Annie and Cece discuss the importance of understanding and following the rules and etiquette of golf. They highlight the recent rule changes and provide insights into various topics, such as accidentally moving the ball, marking the golf ball, and handling bunkers. They also emphasize the significance of marking the golf ball correctly and offer helpful tips for dealing with ball collisions and knowing who tees off first. 

Simplifying golf can lead to a more enjoyable experience on the course. By focusing on one turn at a time, similar to using a GPS, golfers can simplify their game and avoid overthinking. Prioritizing course management and decision making can help to alleviate tension and doubts during play. Beginner golfers can benefit from determining their main focus when approaching the game, while more advanced players can simplify by focusing on key aspects of their swing. By simplifying golf, players can reduce pressure and improve performance.

Achieving optimal swing speed and performing at your best on the golf course requires a combination of proper nutrition and a strong understanding of muscle engagement. In this episode, Annie and Cece discuss the importance of leveraging the big muscles in your body, such as your legs and core, to generate power and speed in your swing. Additionally, they touch upon the significance of nutrition on the golf course, emphasizing the need for regular snacks to sustain energy levels and keep blood sugar levels steady. 

Annie asks Cecilia about her journey on becoming a PGA instructor. 

Annie and Cece talk about overcoming obstacles on the golf course and deciding what the best options will be when you get into tricky situations. 

Annie talks about her recent experience playing in the Black Desert Resort Championship Pro-Am in Utah. Cecilia gives tips and drills on how to improve your putting and chipping.

Annie and Cece talk about how to establish a handicap and how it will help you track your progress. Cece talks about how she got her greencard back in Sweden. Annie shares her latest tournament at Torreon Golf Club. 

Annie and Cecilia talk about how your golf score doesn't define you as a person. They also discuss daily habits in golf and life. 

Cecilia clarifies different options after hitting your ball into a hazard. What is allowed and what is not allowed? Can you hit your ball off the cart path without a penalty stroke? Annie shares a story when she had to disqualify a player in high school. 

Annie talks about how she began learning to be independent at the age of 7 by doing her own laundry and packing her own lunch. Cecilia shares how she wants to raise her kids to be successful as adults and athletes by blocking out outside noise, and focus on one thing at a time.