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Here's a tasty, chewy keto friendly cookie that you'll want to have in your recipe book.  Who says because you're following a ketogenic diet that you can't treat yourself?  Not into the keto lifestyle?  No worries, just make them with regular sugar for a delicious gluten-free edible that you can eat anytime you're in the mood.  This recipe was generously provided by Elbe's Edibles, Oregon's longest running edibles company!

Here are the links for this episode:

• Find my appearance on the High on Homegrown podcast and check out their other episodes.
• Live in Oregon?  Check out Elbe's Edibles, you'll be glad you did.
• Almond flour vs. almond meal, what's the difference? Find out with this article with steps to make your own.
• Swerve sugar substitute on Amazon (affiliate link!).
• Find Swerve near you.
• Make your own pumpkin pie spice.
• Spiced Keto Cookies

That's it for this week friends.  Please email me any questions, comments, pictures of your creations or anything else, I love hearing from listeners!  Direct messages to [email protected] or leave me a voice message.

You can also support the show by subscribing, sharing episodes, leaving a review or buying me a cookie!  Whatever way you choose, I'm grateful that you're listening.

Stay high,

Marge

Even a short t-break has benefits! Jump into the challenge and break for as long as feels right for you! Join in here. 

Not ready? Find the Fresh Start Complete 30 Day Tolerance Day Program on Amazon. 

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Visit the website for full show notes, free dosing calculator, recipes and more.