SPILL IT GIRL

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SPILL IT GIRL episodes

November 26, 2024EP 83: Pop Culture & Holiday Chaos: Sabrina Carpenter's Rise, Chad Michael Murray’s Return, and Netflix vs. Hallmark Showdowns
Dive into a festive whirlwind as Celia and Camellia unpack their chaotic holiday prep and share the latest celebrity gossip, from Sabrina Carpenter’s Eras tour buzz to Ariana Grande's relationship drama. They hilariously review holiday movies like Hot Frosty, debate Netflix vs. Hallmark offerings, and reflect on the evolution of pop culture icons. With a mix of humor, rom-com nostalgia, and Black Friday excitement, this episode is the perfect blend of entertainment and holiday spirit.
Celia shares her chaotic week filled with holiday preparations and family antics.
Sabrina Carpenter's rising stardom is linked to her presence on Taylor Swift's Eras tour.
Christina Aguilera’s enduring influence sparks a discussion on pop culture icons.
Drama from The Bachelor and Dancing with the Stars intertwines, offering reality TV buzz.
Netflix's holiday movies are challenging Hallmark's reign, with shorter formats gaining popularity.
The absurdity of Hot Frosty earns laughs, while Chad Michael Murray’s return sparks mixed reviews.
Christina Milian's rom-coms receive love for their classic holiday vibes.
Ariana Grande's relationship stirs controversy and fan speculation about her next moves.
Holiday movie themes continue to evolve, reflecting changing audience tastes.
Fashion mishaps lead to humorous anecdotes about relationships and personal style growth.
Excitement builds for Black Friday deals and the upcoming holiday season.
If you loved this episode, help us get Spill It Girl Podcast out to more girls who need it 👀✨
Make sure you’re following, leave us a 5-star rating, and drop a quick review — it seriously helps us climb the charts and keep the tea coming. ☕️
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The more you share, the bigger this girl gang gets… and trust us, we’re just getting started. 💋
31 min
November 21, 2024EP 82: Turkey, Traditions, and Chaos: A Thanksgiving Special
Join Celia and Camellia as they dive into the heart of Thanksgiving, exploring the joys, challenges, and cherished memories of the holiday. From balancing birthdays with Thanksgiving feasts to the thrill (and chaos) of Black Friday shopping, they reflect on the family dynamics, cultural traditions, and motherhood moments that make the season special. With humor and nostalgia, they share their favorite recipes, tips for stress-free holiday planning, and why intentionality matters during this busy season.
Episode Takeaways:
Thanksgiving can overshadow personal celebrations like birthdays.
Food preferences vary, with some disliking traditional dishes like turkey.
Family traditions create lasting bonds and cherished memories.
Preparing Thanksgiving meals can feel like a rite of passage.
Cultural backgrounds influence the types of food served at the table.
Unique family recipes can become cherished holiday staples.
Black Friday shopping has evolved, but memories of early-morning chaos linger.
Brining and seasoning are essential for perfect turkey preparation.
Food safety conversations are increasingly relevant.
Motherhood offers a new lens for gratitude during the holidays.
Being intentional with holiday planning can reduce stress and foster joy.
Thanksgiving entertainment includes parades, movies, and family nostalgia.
Sharing unique traditions enriches the holiday experience.
Creating memories with children during holidays is invaluable.
Thanksgiving offers a mix of joy and stress, especially for parents.
Engaging in holiday activities fosters a sense of community and gratitude.
If you loved this episode, help us get Spill It Girl Podcast out to more girls who need it 👀✨
Make sure you’re following, leave us a 5-star rating, and drop a quick review — it seriously helps us climb the charts and keep the tea coming. ☕️
Share this episode to your Instagram stories, send it to your group chat, and tag @spillitgirlpodcast so we can repost you 💅
The more you share, the bigger this girl gang gets… and trust us, we’re just getting started. 💋
32 min
November 19, 2024 EP 81: Moms Across America - A Brighter Future For Our Food Industry w/ Zen Honeycutt
In honor of Robert F Kennedy Jr being announced the Secretary of Health and Human Services (HHS) it's time for the food deception in our country to stop!
Join us for a thought-provoking discussion on the vital importance of safe, non-toxic, and nutrient-dense food for our families and communities. In this episode, we delve into the profound impact of food quality on health, societal well-being, and the future of our planet. Our guest, Zen Honeycutt, passionately articulates why advocating for healthier food options is not just a personal choice but a societal imperative. From organic to regenerative organic and biodynamic farming practices, we explore the various ways we can nourish our bodies and heal our communities. Tune in for insights, inspiration, and actionable steps towards a healthier, more sustainable food system.
Website:
Visit the Moms Across America website to access a wealth of information, resources, and tools related to advocating for safe, non-toxic food: www.momsacrossamerica.com
Podcast:
Listen to more insightful discussions and interviews on the Moms Across America podcast, covering topics ranging from food safety to environmental health: www.momsacrossamerica.com/podcast
Social Media:
Stay updated on the latest news, events, and campaigns by following Moms Across America on social media platforms:
Facebook: www.facebook.com/MomsAcrossAmerica
Twitter: www.twitter.com/yesmaam74
Instagram: www.instagram.com/momsacrossamerica
YouTube: www.youtube.com/user/MomsAcrossAmerica
Take Action:
Get involved in advocacy efforts and take action to support safer food options for families across America. Visit the Moms Across America website for ways to get started: www.momsacrossamerica.com/take_action
Resources:
Explore a variety of resources, including educational materials, guides, and toolkits, designed to empower individuals and communities in their journey towards healthier living: www.momsacrossamerica.com/resources
Donate:
Support Moms Across America's mission by making a donation to help fund their advocacy, outreach, and educational initiatives: www.momsacrossamerica.com/donate

If you loved this episode, help us get Spill It Girl Podcast out to more girls who need it 👀✨
Make sure you’re following, leave us a 5-star rating, and drop a quick review — it seriously helps us climb the charts and keep the tea coming. ☕️
Share this episode to your Instagram stories, send it to your group chat, and tag @spillitgirlpodcast so we can repost you 💅
The more you share, the bigger this girl gang gets… and trust us, we’re just getting started. 💋
1 hr 2 min
November 14, 2024EP 80: The Power of Supportive Relationships
In this heartfelt episode, Camellia and Celia discuss the profound impact that supportive relationships have had on their lives, especially as moms. They explore how nurturing connections—whether with family, friends, or partners—offer strength, comfort, and motivation through life’s ups and downs. From navigating the challenges of motherhood to balancing career stress, they share personal stories and insights on why building and maintaining a strong support network is essential for emotional resilience and growth. Tune in to discover how to cultivate and lean on supportive relationships to empower yourself every day:
Boundaries in friendships help maintain healthy relationships.
Supportive relationships are crucial for navigating challenges.
Balancing family and work requires teamwork and understanding.
Planning for unexpected events is vital for peace of mind.
Building a community can enhance the podcasting experience.
Women friendships can be empowering and transformative.
Sharing experiences can help others feel less alone.
Investing in oneself is important for personal fulfillment.
If you loved this episode, help us get Spill It Girl Podcast out to more girls who need it 👀✨
Make sure you’re following, leave us a 5-star rating, and drop a quick review — it seriously helps us climb the charts and keep the tea coming. ☕️
Share this episode to your Instagram stories, send it to your group chat, and tag @spillitgirlpodcast so we can repost you 💅
The more you share, the bigger this girl gang gets… and trust us, we’re just getting started. 💋
24 min
November 12, 2024EP 79: "I Think Being A Mom Changed Me" - Elections and Work Stress
In this episode, Camellia and Celia dive into the ways motherhood has reshaped their lives, discussing everything from how they approach their careers to handling the unique challenges of election priorities locally and nationally. They reflect on the unexpected lessons motherhood brings, the impact it has on decision-making, and share strategies for managing work stress in high-pressure times. With humor and honesty, they explore how motherhood shapes not only personal life but also perspectives on current events. Join us for a thoughtful chat on balancing it all as moms in today's fast-paced world.
Voting is a personal decision influenced by individual circumstances.
Empathy plays a crucial role in political discussions.
Year-end pressures affect both corporate and healthcare sectors.
Mindfulness can help manage stress and emotional well-being.
Holistic health options are becoming more accessible and important.
Innovative breast cancer detection methods are emerging.
Preventative health measures are essential for long-term wellness.
Investing in health-related purchases can be beneficial in the long run.
Strong friendships contribute to personal growth and resilience.
Reflecting on experiences can provide valuable insights for the future. Prioritizing friendships is essential, even in busy lives.
Opening up to others can lead to personal growth.

If you loved this episode, help us get Spill It Girl Podcast out to more girls who need it 👀✨
Make sure you’re following, leave us a 5-star rating, and drop a quick review — it seriously helps us climb the charts and keep the tea coming. ☕️
Share this episode to your Instagram stories, send it to your group chat, and tag @spillitgirlpodcast so we can repost you 💅
The more you share, the bigger this girl gang gets… and trust us, we’re just getting started. 💋
29 min
November 07, 2024EP 78: Part 2 - Skincare Essentials & Anti-Aging Secrets: Facial Massage, Supplements, and More with Olga, Founder of Natural Face Bible
Join us for the second part of our natural skincare series as we uncover even more secrets to healthy, youthful skin. We kick off with easy-to-follow facial massage techniques perfect for beginners and go over the essential steps to building a robust skincare routine. We also discuss why choosing quality ingredients is key to achieving long-term results. Plus, we introduce innovative supplements like Spermidine, delve into collagen’s role in skin health, and provide resources for further exploration. This episode is your ultimate guide to natural beauty and aging gracefully!

The Natural Face Bible has a strong online presence with multiple social media platforms where they share natural skincare tips, product recommendations, and facial massage techniques:
Website: https://thenaturalfaces.com/
YouTube: You can find tutorials and discussions on their channel at Natural Face Bible YouTube
TikTok: Short-form videos on skincare routines and facial massages are shared at Natural Face Bible TikTok
Instagram: @naturalfacebible
If you loved this episode, help us get Spill It Girl Podcast out to more girls who need it 👀✨
Make sure you’re following, leave us a 5-star rating, and drop a quick review — it seriously helps us climb the charts and keep the tea coming. ☕️
Share this episode to your Instagram stories, send it to your group chat, and tag @spillitgirlpodcast so we can repost you 💅
The more you share, the bigger this girl gang gets… and trust us, we’re just getting started. 💋
37 min
November 05, 2024 EP 77: Cami & Celia Chat: Haunts to Holly and Daylight Savings Drama
In this festive episode, Celia and Camellia dive into the whirlwind of fall and winter holidays, starting with Halloween spookiness and racing toward Christmas cheer. They chat about their unique family traditions—like Celia’s November 1st Christmas kickoff and Camellia’s humorous take on Halloween (spoiler: she’s not a fan!). Both hosts share tales of neighborhood dynamics, from Halloween gatherings with adult beverages to the joy that holiday decorations bring.
But amidst all the holiday talk, there’s one thing they can agree on disliking: daylight savings time. They discuss the struggles of adjusting family routines twice a year and explore why this tradition still exists, despite disrupting kids' sleep schedules and routines. They even wonder if we’ll ever see the end of it! And as if daylight savings isn’t enough, the hosts poke fun at the seemingly endless election season and the challenges it brings for parents juggling busy schedules.
Tune in for relatable laughs, holiday hacks, and a cozy, festive vibe.
If you loved this episode, help us get Spill It Girl Podcast out to more girls who need it 👀✨
Make sure you’re following, leave us a 5-star rating, and drop a quick review — it seriously helps us climb the charts and keep the tea coming. ☕️
Share this episode to your Instagram stories, send it to your group chat, and tag @spillitgirlpodcast so we can repost you 💅
The more you share, the bigger this girl gang gets… and trust us, we’re just getting started. 💋
26 min
October 31, 2024EP 76: Part 1 - Natural Remedies for Aging: Face Taping, Skincare, and Kinesiology Insights with Olga, Founder of Natural Face Bible
Curious about embracing natural remedies for aging? In this episode, we dive deep into the world of holistic skincare. Olga takes us through her inspiring journey into natural skincare, highlighting the power of facial massages and effective techniques to rejuvenate your skin. We explore the rise of face taping, focusing on the benefits of kinesiology tape for facial lifting and toning, and dive into the science behind this growing trend. Whether you're looking to refresh your skincare routine or simply interested in non-invasive anti-aging tips, this episode is packed with practical insights and inspiration!

For more information and skincare tips, check out
The Natural Face Bible has a strong online presence with multiple social media platforms where they share natural skincare tips, product recommendations, and facial massage techniques:
Website: https://thenaturalfaces.com/
YouTube: You can find tutorials and discussions on their channel at Natural Face Bible YouTube
TikTok: Short-form videos on skincare routines and facial massages are shared at Natural Face Bible TikTok
Instagram: @naturalfacebible
If you loved this episode, help us get Spill It Girl Podcast out to more girls who need it 👀✨
Make sure you’re following, leave us a 5-star rating, and drop a quick review — it seriously helps us climb the charts and keep the tea coming. ☕️
Share this episode to your Instagram stories, send it to your group chat, and tag @spillitgirlpodcast so we can repost you 💅
The more you share, the bigger this girl gang gets… and trust us, we’re just getting started. 💋
28 min
October 29, 2024EP 75: Halloween Parenting, Healthy Choices, and Reality Check: Our Love is Blind Recap & Rants!
This week, we’re bringing a mix of Halloween family fun, mindful parenting tips, and our take on this season of Love is Blind! Join us as we explore everything from balancing the spooky season with family health to our favorite (and least favorite) moments from Love is Blind. Get ready for practical parenting tips, honest opinions, and some reality TV rants!
Halloween Parenting Tips at Disney
Navigating Peer Pressure: Balancing kids' excitement for Disney and treats with boundaries that keep everyone happy.
Love is Blind Recap and Reality Rants
What We Loved and Hated: From cringey moments to authentic connections, we dive into our thoughts on this season’s cast.
Relationship Red Flags: A look at the show’s relationship dynamics and what they teach us about real-life love.
Societal Pressures on Relationships: How Love is Blind mirrors the pressure to “perform” in relationships and the effects on personal choices.
With a blend of Halloween planning, health-conscious tips, and a reality TV reality check, this episode has something for everyone looking to balance fun with family values and a little pop culture critique.
If you loved this episode, help us get Spill It Girl Podcast out to more girls who need it 👀✨
Make sure you’re following, leave us a 5-star rating, and drop a quick review — it seriously helps us climb the charts and keep the tea coming. ☕️
Share this episode to your Instagram stories, send it to your group chat, and tag @spillitgirlpodcast so we can repost you 💅
The more you share, the bigger this girl gang gets… and trust us, we’re just getting started. 💋
35 min
October 24, 2024 EP 74: Part 2 - Personal Choices, Powerful Families: Deciding What’s Right for You with Ashley Brichter, Founder of BirthSmarter
Every family’s journey is unique, and what works for one may not fit for another. In this episode, we explore how parents navigate the overwhelming sea of advice, opinions, and societal pressures to make decisions that align with their individual values, needs, and family dynamics. Whether it's choosing birth methods, parenting styles, or daily routines, we emphasize the importance of trusting your instincts, respecting your partner's voice, and creating a parenting path that feels authentic to you.
We'll also dive into how to find balance amidst conflicting advice, build confidence in your choices, and create a family culture that reflects your priorities. It’s not about doing it “right” by someone else’s standards—it’s about discovering what’s right for your family and thriving on your own terms.
We also shine a spotlight on Birth Smarter, a platform that provides expert guidance for modern parents to approach childbirth with confidence. Founded by Ashley Brichter, a certified childbirth educator and doula, Birth Smarter offers inclusive, evidence-based education for parents at all stages of pregnancy. Tune in as we share tips from Ashley and discuss how Birth Smarter equips parents to make informed, pressure-free decisions in the delivery room.
Connect with Birth Smarter on their website BirthSmarter.com and follow them on Instagram @birthsmarter for more tips and resources!

If you loved this episode, help us get Spill It Girl Podcast out to more girls who need it 👀✨
Make sure you’re following, leave us a 5-star rating, and drop a quick review — it seriously helps us climb the charts and keep the tea coming. ☕️
Share this episode to your Instagram stories, send it to your group chat, and tag @spillitgirlpodcast so we can repost you 💅
The more you share, the bigger this girl gang gets… and trust us, we’re just getting started. 💋
29 min

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