Connect with Dr. Noah Lebowitz:

Recommended Brands:

Post Pregnancy

If you like this podcast, please don't forget to rate and subscribe to help us gain more reach with other women! 

This is the podcast where we take the small, everyday moments—messy mornings, quiet wins, hard seasons, guilty pleasures, pop culture spirals, friendships, money talks, and mom life—and turn them into something a little more beautiful.

Each week, we focus on one small, digestible part of life and reframe it. Not with toxic positivity, but with honesty, humor, and the reminder that your life doesn’t need to be perfect to be worth romanticizing.

Think of it as your group chat in podcast form—soft where it needs to be, spicy where it counts, and always real.

This is the podcast where we take the small, everyday moments—messy mornings, quiet wins, hard seasons, guilty pleasures, pop culture spirals, friendships, money talks, and mom life—and turn them into something a little more beautiful.

Each week, we focus on one small, digestible part of life and reframe it. Not with toxic positivity, but with honesty, humor, and the reminder that your life doesn’t need to be perfect to be worth romanticizing.

Think of it as your group chat in podcast form—soft where it needs to be, spicy where it counts, and always real.

In this heartfelt episode, Judy Thureson shares her powerful story of finding purpose after the tragic loss of her son. As a devoted mom, wife, coach, author, and retreat leader, Judy opens up about the transformative journey that led her to create the Get It Movement studio, a space dedicated to empowerment and personal growth. She delves into her mindfulness program, rooted in the Give Principle, which became a lifeline during her grieving process. Judy also discusses the importance of grounding, setting intentions, visualization, and expressing gratitude in healing. Tune in to hear her invaluable advice for those navigating grief, and learn how her holistic approach and transformational retreats are helping women overcome limiting beliefs and create a new vision for their lives. Whether you're dealing with loss or seeking personal growth, Judy's wisdom and experience offer profound insights into resilience, self-love, and defining success on your own terms.

Here are some useful links related to Judy Thureson:

Judy Thureson's Official Website: You can learn more about Judy's journey, her coaching services, and her retreats. Her website provides an in-depth look at her work and the principles she teaches, including the GIVE Principle.

Beautiful Tragedy: How to Build Strength and Resilience During Life’s Greatest Challenges: This is Judy's book where she shares her personal story of loss and how she developed the GIVE Principle to help others navigate through trauma and grief.

These resources provide a comprehensive overview of Judy's work and the impact she has on those dealing with grief and seeking personal growth.

Before you go, don’t forget to follow us on Instagram @spillitgirlpodcast for all the behind-the-scenes tea, extra content, and daily chaos you didn’t know you needed. 💅

And if you want even more, head to our website for episode recaps, links, and all the things we’re loving lately — it’s basically your one-stop shop for living your best Spill It Girl life.

Rate the pod, share it with your group chat, and tag us when you’re listening — we live for it.

Same time, same energy next episode… stay unfiltered. 💋

Camellia & Celia sit down with genetic counselor Natalie Sampson to explore the transformative world of genetic counseling and testing. They delve into the role of genetic counselors as healthcare professionals who help individuals understand their unique genetic makeup and apply this knowledge to make informed decisions about their health. The conversation spans various specialties within genetic counseling—from preconception and prenatal care to pediatrics and adult testing—highlighting how personalized medicine can optimize lifestyle, diet, and preventative care.

Natalie also introduces the concept of nutrigenomics, where genetic insights guide dietary and supplementation choices for a healthier life. The episode addresses common questions and misconceptions, emphasizing the importance of family history, the impact of pregnancy on testing, and the integrative approach that combines traditional medicine with genetic information. Camellia and Natalie discuss the challenges of navigating the healthcare system, the rising rates of cancer, and how genetics, environment, and lifestyle all play a role. The episode wraps up with an inspiring success story where genetic counseling saved a life, underscoring the life-changing potential of this field.

Golden Genetics Health is a specialized healthcare practice focused on integrating traditional genetic counseling with nutrigenomics and personalized medicine. The team at Golden Genetics, led by board-certified genetic counselors like Natalie Samson, provides comprehensive services that include genetic testing for conditions such as cancer, heart disease, and Alzheimer's, as well as personalized health plans that optimize nutrition, lifestyle, and prevention strategies.

Their approach is distinct from traditional hospital settings, as they emphasize the importance of understanding one's genetic blueprint early on to make informed health decisions. This includes the use of pre-diagnosis genetic testing to identify predispositions to various conditions, enabling tailored prevention strategies that can significantly impact long-term health outcomes.

Want to learn more?

Golden Genetics also offers a variety of testing services, including medical-grade tests that assess key areas such as methylation, detoxification, inflammation, and oxidative stress. They believe in the power of diet and lifestyle changes to positively influence health, and their practice is designed to provide patients with personalized, integrative care that goes beyond standard genetic counseling.

For more detailed information about their services or to book a consultation, you can visit their official website at Golden Genetics Health.

Before you go, don’t forget to follow us on Instagram @spillitgirlpodcast for all the behind-the-scenes tea, extra content, and daily chaos you didn’t know you needed. 💅

And if you want even more, head to our website for episode recaps, links, and all the things we’re loving lately — it’s basically your one-stop shop for living your best Spill It Girl life.

Rate the pod, share it with your group chat, and tag us when you’re listening — we live for it.

Same time, same energy next episode… stay unfiltered. 💋

Celia and Camellia sit down with Sarah Senters, a passionate advocate for foster care and adoption. Sarah shares her incredible journey of fostering and adopting multiple children since 2009, alongside her husband. She opens up about the joys and challenges of creating a loving home for foster children, the emotional roller coaster of saying goodbye, and the importance of celebrating small wins along the way.

Sarah also talks about her work in building a supportive community for foster families through her agency, Ohana, and her latest venture, Hanai—a coffee shop designed to provide opportunities for foster youth. Whether you're considering fostering or just want to hear an inspiring story of love and resilience, this episode offers valuable insights and advice.

Tune in for a moving conversation about the power of family, community, and the impact we can all make in the lives of foster children.

Before you go, don’t forget to follow us on Instagram @spillitgirlpodcast for all the behind-the-scenes tea, extra content, and daily chaos you didn’t know you needed. 💅

And if you want even more, head to our website for episode recaps, links, and all the things we’re loving lately — it’s basically your one-stop shop for living your best Spill It Girl life.

Rate the pod, share it with your group chat, and tag us when you’re listening — we live for it.

Same time, same energy next episode… stay unfiltered. 💋

Celia and Camellia dive into the drama and disappointment of two fan-favorite TV shows: Emily in Paris and The Bachelorette. The hosts share their thoughts on the first part of Emily in Paris season four, expressing their frustration with the lack of fashion and the dragged-out storyline. They debate the merits of Emily’s love triangle, with Camellia firmly on Team Alfie.

Switching gears, they break down the hometown dates on The Bachelorette, focusing on Devin’s lackluster date and the red flags that came up—like his reliance on alcohol during stressful moments. The conversation expands into a critique of the Bachelor franchise’s future and its struggle to stay relevant with newer generations.

As always, Celia and Camellia keep it real, offering their unfiltered opinions and keeping you entertained with their witty banter. Plus, they tease upcoming interviews with a foster parent and a doctor, ensuring there’s something for everyone in this episode. Tune in for a fun, sassy, and insightful discussion on all things reality TV!

Before you go, don’t forget to follow us on Instagram @spillitgirlpodcast for all the behind-the-scenes tea, extra content, and daily chaos you didn’t know you needed. 💅

And if you want even more, head to our website for episode recaps, links, and all the things we’re loving lately — it’s basically your one-stop shop for living your best Spill It Girl life.

Rate the pod, share it with your group chat, and tag us when you’re listening — we live for it.

Same time, same energy next episode… stay unfiltered. 💋

We explore the many layers of infertility—from understanding the complexities of reproductive health to navigating the emotional and financial hurdles of treatments like IVF. Abbe, alongside a diverse lineup of experts and fellow travelers, shares invaluable insights on everything from secondary infertility and the rise of egg freezing to the often-overlooked psychological impacts of fertility struggles.

This episode also highlights the importance of having a supportive network, the role of a fertility coach, and the significance of finding the right fertility clinic. With compassion and expertise, 'Navigating Infertility' is your companion through every step of the fertility journey, providing the tools, resources, and encouragement needed to help you find resolution and hope on your path to parenthood. 

Do you want to work with InCircle Fertility?

Here are the key online resources for InCircle Fertility, the organization founded by Abbe Feder to support individuals and couples through their fertility journeys:

Website:

Social Media:

Before you go, don’t forget to follow us on Instagram @spillitgirlpodcast for all the behind-the-scenes tea, extra content, and daily chaos you didn’t know you needed. 💅

And if you want even more, head to our website for episode recaps, links, and all the things we’re loving lately — it’s basically your one-stop shop for living your best Spill It Girl life.

Rate the pod, share it with your group chat, and tag us when you’re listening — we live for it.

Same time, same energy next episode… stay unfiltered. 💋

In this episode, we sit down with Kellie Chen, founder and CEO of 8Rue Branding, to dive into the dynamic world of branding and marketing. Kelly shares her inspiring journey from industry pro to the mastermind behind her own successful branding agency. We get into the nitty-gritty of what it takes to build a brand that stands out, discussing everything from the fall of giants like Victoria's Secret to the rise of indie brands that are shaking up the market with transparency and sustainability.

But that's not all! Kellie also opens up about the joys and challenges of working with her husband, offering tips on maintaining a healthy work-life balance while running a business. We explore the power of rebranding, how to bounce back from scandals, and why consumers should demand more ethical practices from the brands they support. Plus, we touch on how unique product concepts, like Ninja Creamy and Nespresso, are disrupting their industries and the importance of consistency, authenticity, and understanding your audience in successful branding.

Do you want to work with 8Rue Branding? 

Here are the key links for Kellie Chen and her branding agency, 8RU Branding:

8RU Branding Website: Explore the services and projects offered by 8RU Branding on their official website here.

Kellie Chen's Personal Website: For more on Kellie's creative work, including her marketing, photography, and design projects, visit her personal site here.

Social Media Links:

These platforms provide a comprehensive look at both her professional expertise and creative endeavors

Before you go, don’t forget to follow us on Instagram @spillitgirlpodcast for all the behind-the-scenes tea, extra content, and daily chaos you didn’t know you needed. 💅

And if you want even more, head to our website for episode recaps, links, and all the things we’re loving lately — it’s basically your one-stop shop for living your best Spill It Girl life.

Rate the pod, share it with your group chat, and tag us when you’re listening — we live for it.

Same time, same energy next episode… stay unfiltered. 💋

Academy of Breath Website: You can explore the courses, certification programs, and other offerings on the official Academy of Breath website here.

Ava Johanna's Personal Website: For more on Ava's coaching services, courses, and personal insights, you can visit her website here.

Social Media Links:

These platforms offer a wealth of resources for anyone interested in breathwork, meditation, or personal growth.

Before you go, don’t forget to follow us on Instagram @spillitgirlpodcast for all the behind-the-scenes tea, extra content, and daily chaos you didn’t know you needed. 💅

And if you want even more, head to our website for episode recaps, links, and all the things we’re loving lately — it’s basically your one-stop shop for living your best Spill It Girl life.

Rate the pod, share it with your group chat, and tag us when you’re listening — we live for it.

Same time, same energy next episode… stay unfiltered. 💋

Before you go, don’t forget to follow us on Instagram @spillitgirlpodcast for all the behind-the-scenes tea, extra content, and daily chaos you didn’t know you needed. 💅

And if you want even more, head to our website for episode recaps, links, and all the things we’re loving lately — it’s basically your one-stop shop for living your best Spill It Girl life.

Rate the pod, share it with your group chat, and tag us when you’re listening — we live for it.

Same time, same energy next episode… stay unfiltered. 💋