SPILL IT GIRL

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SPILL IT GIRL episodes

October 17, 2024 EP 72: Part 1 - The Epidural Dilemma: Mommy Mental Battles & Smarter Birth Decisions with Ashley Brichter, Founder of BirthSmarter
In this episode, we dive into the unspoken mental battles moms face when making critical decisions about childbirth—like whether or not to get an epidural. Join us as we unpack the pressure, fear, and judgment surrounding birth plans and pain management. We explore how to navigate these choices with confidence, balance personal needs with societal expectations, and make smarter, empowered decisions for the most important day of your life.
We also shine a spotlight on Birth Smarter, a platform that provides expert guidance for modern parents to approach childbirth with confidence. Founded by Ashley Brichter, a certified childbirth educator and doula, Birth Smarter offers inclusive, evidence-based education for parents at all stages of pregnancy. Tune in as we share tips from Ashley and discuss how Birth Smarter equips parents to make informed, pressure-free decisions in the delivery room.
Connect with Birth Smarter on their website BirthSmarter.com and follow them on Instagram @birthsmarter for more tips and resources!
If you loved this episode, help us get Spill It Girl Podcast out to more girls who need it 👀✨
Make sure you’re following, leave us a 5-star rating, and drop a quick review — it seriously helps us climb the charts and keep the tea coming. ☕️
Share this episode to your Instagram stories, send it to your group chat, and tag @spillitgirlpodcast so we can repost you 💅
The more you share, the bigger this girl gang gets… and trust us, we’re just getting started. 💋
33 min
October 15, 2024 EP 71: Working Mom Dilemmas, Ina Garten's (Barefoot Contessa) Memoir and Love Is Blind Recap of Part 2
In this episode, we dive into the everyday struggles of working moms, balancing career, family, and self-care. We also discuss the release of Ina Garten's highly anticipated memoir, unpacking her journey from the "Barefoot Contessa" to a beloved culinary icon. Plus, we dish out all the drama, surprises, and emotional twists from Part 2 of Love Is Blind. Grab your favorite drink and join us for this fun, insightful episode!

If you loved this episode, help us get Spill It Girl Podcast out to more girls who need it 👀✨
Make sure you’re following, leave us a 5-star rating, and drop a quick review — it seriously helps us climb the charts and keep the tea coming. ☕️
Share this episode to your Instagram stories, send it to your group chat, and tag @spillitgirlpodcast so we can repost you 💅
The more you share, the bigger this girl gang gets… and trust us, we’re just getting started. 💋
44 min
October 10, 2024EP 70: Part 2: The Power of Authenticity in Business and Social Media and Taylor Swift Sleep Playlist with Rachael Shepard-Ohta (Hello Sleepy Baby)
We're diving into part 2 of our toddler sleep discussion, focusing on bedtime struggles and solutions that actually work. And guess what? We're giving a shout-out to Rachael and her viral Taylor Swift playlist, which is saving the day (or night) for moms everywhere! Whether you're dealing with those tough bedtime routines or just need some calm for your little one, Racheael’s playlist is the new go-to tool for soothing those restless toddlers.
We'll share our experiences with how music plays a role in creating a peaceful sleep environment, especially with Taylor Swift’s magic.
Here are the Hey Sleepy Baby online resources in order:
Website
Hey Sleepy Baby: heysleepybaby.com
Social Media
Instagram: @heysleepybaby
If you’re loving the conversation, we’d be so grateful for your support! Like, subscribe, and share this episode with your friends to help us reach more amazing moms and grow our incredible community.

If you loved this episode, help us get Spill It Girl Podcast out to more girls who need it 👀✨
Make sure you’re following, leave us a 5-star rating, and drop a quick review — it seriously helps us climb the charts and keep the tea coming. ☕️
Share this episode to your Instagram stories, send it to your group chat, and tag @spillitgirlpodcast so we can repost you 💅
The more you share, the bigger this girl gang gets… and trust us, we’re just getting started. 💋
11 min
October 08, 2024 EP 69: Riding Out Hurricane Helene, Healing at House of Aia, and Reality TV Madness: Monsters, Love, and Drama!
In this week’s jam-packed episode, we’re diving deep into the chaos of Hurricane Helene—a devastating natural disaster that’s left us wondering: Why wasn’t enough help sent? We’ll break down the storm’s destruction and explore the conspiracy theories swirling around the government’s response. Is there a hidden agenda behind the lack of support for victims? Or is it just poor planning? We also chat about how communities in the U.S. continue to struggle during disasters like this, and what needs to change to provide real relief when it’s needed most. Plus, after all that heavy talk, we’re balancing things out with a trip to the House of Aia in Mexico to get our zen back, and indulging in the latest reality TV drama from Love Is Blind and Monsters. This episode is a rollercoaster of emotions, and we’re here for it—so buckle up, it’s about to get real!
If you loved this episode, help us get Spill It Girl Podcast out to more girls who need it 👀✨
Make sure you’re following, leave us a 5-star rating, and drop a quick review — it seriously helps us climb the charts and keep the tea coming. ☕️
Share this episode to your Instagram stories, send it to your group chat, and tag @spillitgirlpodcast so we can repost you 💅
The more you share, the bigger this girl gang gets… and trust us, we’re just getting started. 💋
32 min
October 03, 2024EP 68: Part 1 - Navigating Motherhood and Sleep Training with Rachael Shepard-Ohta (Hello Sleepy Baby)
In this episode, we sit down with sleep consultant and creator of Hey Sleepy Baby, Rachael Shepard-Ohta. We dive into the challenges of motherhood and the constant conversation surrounding sleep training. Rachael shares her journey in the sleep training world, how she's empowered moms with practical tips, and why she’s passionate about helping parents build trusting relationships with their little ones. We also discuss if talking about sleep ever gets old and the importance of connecting on other levels beyond parenting. Tune in for an insightful conversation about the balance between being a parent and an expert.
Here are the Hey Sleepy Baby online resources in order:
Website
Hey Sleepy Baby: heysleepybaby.com
Social Media
Instagram: @heysleepybaby
If you’re loving the conversation, we’d be so grateful for your support! Like, subscribe, and share this episode with your friends to help us reach more amazing moms and grow our incredible community.

If you loved this episode, help us get Spill It Girl Podcast out to more girls who need it 👀✨
Make sure you’re following, leave us a 5-star rating, and drop a quick review — it seriously helps us climb the charts and keep the tea coming. ☕️
Share this episode to your Instagram stories, send it to your group chat, and tag @spillitgirlpodcast so we can repost you 💅
The more you share, the bigger this girl gang gets… and trust us, we’re just getting started. 💋
38 min
October 01, 2024 EP 67: Sins in Salt Lake: The Secret World of Mormon Wives
Hold onto your temple garments, because in this episode, we're diving deep into the juiciest secrets behind the seemingly perfect lives of Mormon wives! Inspired by the shocking twists and turns of the Hulu original series, we’re pulling back the veil on forbidden romances, secret struggles, and the underbelly of a community that prides itself on purity.
From whispered rumors in Relief Society to rebellious wives who dare to challenge the status quo, we're spilling all the tea in this unapologetically scandalous episodes. Are the rumors of secret lives true, or are they just spicy gossip? Join us as we unpack the real stories behind the pristine picket fences and unravel what truly goes on behind closed doors.
It’s time to sip the tea and dive into drama hotter than a Salt Lake summer!
If you loved this episode, help us get Spill It Girl Podcast out to more girls who need it 👀✨
Make sure you’re following, leave us a 5-star rating, and drop a quick review — it seriously helps us climb the charts and keep the tea coming. ☕️
Share this episode to your Instagram stories, send it to your group chat, and tag @spillitgirlpodcast so we can repost you 💅
The more you share, the bigger this girl gang gets… and trust us, we’re just getting started. 💋
31 min
September 26, 2024EP 66: Part 3 - Personalized Health and Biblical Wisdom: A Holistic Approach with Dr. Noah Lebowitz DC
In this episode, Celia and Camellia dive into an enlightening conversation with Dr. Noah Lebowitz, a chiropractor specializing in Applied Kinesiology on Maui, about personalized approaches to health. Dr. Lebowitz explores how each individual’s unique body and needs require tailored health practices for optimal wellness. He also delves into the fascinating connection between biblical teachings and modern health practices, sharing how ancient wisdom can guide us in making healthier lifestyle choices today. Dr. Lebowitz combines his expertise in chiropractic care and nutrition with spiritual insights, offering a holistic perspective on well-being. Whether you're looking to personalize your health journey or curious about the intersection of faith and wellness, this episode provides a fresh and thoughtful take on nurturing body, mind, and spirit.
Disclaimer: Every individual’s medical journey is unique, and the information shared in this episode is for informational purposes only. The Mom Betch Podcast is not providing medical advice. If anything discussed in this episode resonates with you, please consult with your own healthcare professional before making any changes to your health regimen.

Connect with Dr. Noah Lebowitz:
Website: Dr. Noah Lebowitz
Instagram: @drnoahlebowitz
LinkTree: @dr_noahdc
If you like this podcast, please don't forget to rate and subscribe to help us gain more reach with other women!
This is the podcast where we take the small, everyday moments—messy mornings, quiet wins, hard seasons, guilty pleasures, pop culture spirals, friendships, money talks, and mom life—and turn them into something a little more beautiful.
Each week, we focus on one small, digestible part of life and reframe it. Not with toxic positivity, but with honesty, humor, and the reminder that your life doesn’t need to be perfect to be worth romanticizing.
Think of it as your group chat in podcast form—soft where it needs to be, spicy where it counts, and always real.
17 min
September 24, 2024EP 65: Celebration Of Cooper's Life (Celia's Dog) and Tips For Pet Euthanasia
In this emotional episode, Celia Bulgarelli shares the heartfelt story of her dog, Cooper, and the difficult journey of preparing for his end of life. She reflects on the serendipitous way she found Cooper, the deep bond they share, and the challenges of making the decision to euthanize him. Celia discusses the importance of considering the emotional impact on both the pet and the family, including the other dog, Gunner. She emphasizes cherishing the final moments with Cooper, making him feel loved, and preparing for the grief that follows.

Here are some tips that Celia could share in her emotional episode about preparing for a pet's end of life:
1. Evaluate Your Pet’s Quality of Life
Regularly assess your pet's physical and emotional well-being. Look for signs like pain, discomfort, loss of appetite, or withdrawal from family. Work with your vet to determine if your pet still has a good quality of life.
2. Consult with Your Veterinarian
Discuss your pet's health status and options with your vet. They can provide guidance on treatments, pain management, and when euthanasia may be the most compassionate choice.
3. Plan a Peaceful Goodbye
Decide whether you'd like to have the procedure done at home or at the vet's office. Being in a familiar, comfortable environment can be soothing for both the pet and family members.
4. Create Lasting Memories
Take time to document your pet’s final days by capturing photos, making paw prints, or creating a keepsake. Reflect on the joy and love your pet has brought to your life.
5. Involve the Whole Family
Include family members in the decision-making process and prepare them emotionally. It’s important to support one another and, if possible, explain the situation to younger children in a way they can understand.
6. Consider Your Other Pets
Pay attention to how other pets in the household are affected. Animals can grieve too, so offer them extra comfort and care during this difficult time.
7. Be Present in the Final Moments
Stay with your pet during their final moments if you can. This offers comfort to them and gives you a sense of closure, knowing you were there for them.
8. Allow Yourself to Grieve
Grief is a natural part of the process. Give yourself permission to feel sadness, cry, and seek support from loved ones or a pet loss counselor if needed.
9. Honor Their Memory
Find ways to honor your pet's memory, such as holding a small memorial, donating to an animal charity, or planting a tree in their name.
10. Practice Self-Care
Remember to take care of yourself during this emotionally exhausting time. Engage in activities that bring you comfort and peace as you work through the loss.
These tips can help others navigate the difficult decision of saying goodbye to a beloved pet with love and care.
If you’re loving the conversation, we’d be so grateful for your support! Like, subscribe, and share this episode with your friends to help us reach more amazing moms and grow our incredible community
This is the podcast where we take the small, everyday moments—messy mornings, quiet wins, hard seasons, guilty pleasures, pop culture spirals, friendships, money talks, and mom life—and turn them into something a little more beautiful.
Each week, we focus on one small, digestible part of life and reframe it. Not with toxic positivity, but with honesty, humor, and the reminder that your life doesn’t need to be perfect to be worth romanticizing.
Think of it as your group chat in podcast form—soft where it needs to be, spicy where it counts, and always real.
23 min
September 19, 2024EP 64: Part 2 - Natural Remedies for Common Colds and Ailments with Dr. Noah Lebowitz DC
In this episode, Celia and Camellia are joined once again by Dr. Noah Lebowitz, a chiropractor specializing in Applied Kinesiology on Maui, to discuss natural remedies for common ailments—especially the dreaded common cold. Dr. Lebowitz shares his expert insights on how to approach everyday health challenges using natural, holistic methods that support the body’s healing process. From boosting immunity and soothing symptoms with natural supplements to lifestyle changes that promote overall wellness, he provides practical solutions for staying healthy without relying on over-the-counter medications. Tune in to learn about the power of chiropractic care, nutrition, and natural remedies to prevent and recover from colds and other everyday ailments. Whether you're looking for ways to keep your family healthy or need tips for navigating cold season, this episode is packed with valuable advice from a trusted health professional.

Disclaimer: Every individual’s medical journey is unique, and the information shared in this episode is for informational purposes only. The Mom Betch Podcast is not providing medical advice. If anything discussed in this episode resonates with you, please consult with your own healthcare professional before making any changes to your health regimen.

Connect with Dr. Noah Lebowitz:
Website: Dr. Noah Lebowitz
Instagram: @drnoahlebowitz
LinkTree: @dr_noahdc
Before Pregnancy
Ashwagandha: Helps with stress and hormone balance.
Shatavari: Increase in fertility for mem and women
B Complex: men and women to help support egg and sperm health
During Pregnancy
Omega-3 Fatty Acids: Higher in DHA. Recommended for fetal brain development.
Prenatal Vitamins: Essential for overall pregnancy health.
Methylcobalamin / B12 for nausea support
Pyridoxal 5 phosphate for nausea Support
Calcium Citrate or Chromium for High Blood Sugar
Shatavari: Hormone and adrenal support.
Recommended Brands:
Thorne Research: B vitamins and prenatal
Nordic Naturals: for fatty acids / DHA
Supreme Nutrition Products : for herbs
Post Pregnancy
Shatavari: Breast milk production and hormone support
Ashwagandha: Supports postpartum stress and recovery.
Garlic Mullein Ear Oil: Used for ear infections.
Takesumi: Used for stomach flu.
Elderberry: Helps boost the immune system during common colds.
Acerola: Also used to boost the immune system.
Shatavari: Supports milk production during postpartum.
L-Tyrosine: Supports energy and mood during postpartum.
Omega-3 Fatty Acids: for Brain development
If you like this podcast, please don't forget to rate and subscribe to help us gain more reach with other women!
19 min
September 17, 2024EP 63: Potty Training Confessions & Must-Have Travel Gear
This week, Celia and Cami dive into the wild world of potty training, sharing their personal stories, challenges, and victories along the way. From accidents to triumphs, they offer wisdom and tips for moms in the trenches. Plus, they reveal their favorite travel products that make family adventures a little easier! Tune in for some laughs, practical advice, and must-have recommendations for life on the go.
Stay Calm and Patient: Never reprimand or show frustration when accidents happen. Keeping a positive, encouraging attitude helps your child feel more comfortable during the learning process.
Understand It's Complex: Potty training involves a lot of cognitive development. Be mindful that it’s a new and challenging skill for your child to master.
Take It Step by Step: You don’t have to complete potty training all at once. Let your child progress at their own pace—some days will be better than others.
Embrace Wins and Losses: You win some, you lose some! Potty training isn't linear, but these strategies are what worked for us and might work for you too.

This is the podcast where we take the small, everyday moments—messy mornings, quiet wins, hard seasons, guilty pleasures, pop culture spirals, friendships, money talks, and mom life—and turn them into something a little more beautiful.
Each week, we focus on one small, digestible part of life and reframe it. Not with toxic positivity, but with honesty, humor, and the reminder that your life doesn’t need to be perfect to be worth romanticizing.
Think of it as your group chat in podcast form—soft where it needs to be, spicy where it counts, and always real.

This is the podcast where we take the small, everyday moments—messy mornings, quiet wins, hard seasons, guilty pleasures, pop culture spirals, friendships, money talks, and mom life—and turn them into something a little more beautiful.
Each week, we focus on one small, digestible part of life and reframe it. Not with toxic positivity, but with honesty, humor, and the reminder that your life doesn’t need to be perfect to be worth romanticizing.
Think of it as your group chat in podcast form—soft where it needs to be, spicy where it counts, and always real.
33 min

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Spill It Girl Podcast: Romanticizing Real Life, 10 Minute Episodes At A Time

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