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HAPPY 2024!!!! 

Welcome back with an ALL-NEW SEASON of the POD! We dive into this episode right away with recognizing YOUR ERA. What time in your life are you currently in? Have you recognized that? This short, BUT SPICY, episode gets our brains moving into what we think we should do in our lives. Listen in and let's start the conversation! What ERA are YOU in?!

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If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you!
Personal account: @bestofness_

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Continuing the season with New Years coming and it is POD SATURDAY!! Tis the season my friends! 

We are ending the year with a fun episode of not only about blended family during the holidays but also wrapping up 2023 with JUICE, SPICE and FUN! 

Thank you for continuously supporting this podcast!

If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you!
Personal account: @bestofness_

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Tis the season my friends! Merry Christmas, Happy Hanukah, Happy Holidays and all -some more! 

The SPICE is here and I do not think you do not want miss this convo where we talk Part 1 of the craziness during the holidays (I specifically talk about in a blended family but these tips and tricks can be used in any given situation.)

Thank you for continuously supporting this podcast!

If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you!
Personal account: @bestofness_

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Truth be told... we did not get a chance to not only spill TEA but we get a little SPICY in this episode. This episode we are all straight talk and no corners to avoid listening. I wanted to speak directly (and maybe even bluntly) at you guys this week. This is for anyone in a season where they NEED to hear what they do not WANT to hear. We learn and recognize the difference between NEED and WANT, HELPFUL and UNSUPPORTIVE, etc. It goes a long way and trust me you are going to want to buckle up in this episode!

Thank you for continuously supporting this podcast!

If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you!
Personal account: @bestofness_

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In this week’s episode on the podcast, the chat is all about ignorance in a blended family, or I like to call it "Blended Ignorance." Here, we converse about all the things that pertains to misunderstandings, miscommunications, and hard experiences.  This was a hard episode to record, not going to lie; and just like any blended family that go through difficult times, there is always a solution and bumps in-between to get to the outcome. Sometimes, getting to the outcome is A LOT simpler than many may think; it is only a matter between the parties (typically the biological parents aka exes involved). 

All the tea and juice coming at ya this week! 

Thank you for continuously supporting this podcast!

If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you!
Personal account: @bestofness_

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In this week’s episode on the podcast, the chat is all about consistency. Now tell me, when was the last time you’ve been consistent, 100% consistent, with whatever endeavors that you end up doing or what you planned on doing? Majority of the time when we answer the question, the answer is that we lose focus, and do not finish what we were to accomplish. There seems  to be some sort of excuse or even a legitimate loss of focus when we loss the consistency.

And you know what? There’s nothing wrong with that as long as you acknowledge it. We talked all about that during this week’s episode on the pod!!

Thank you for continuously supporting this podcast!

If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you!
Personal account: @bestofness_

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I had the pleasure in sitting and talking with a fellow zumba instructor and friend, Saquoya Weldon! A few fun facts about our podcast guest:
-  She is 31 years old who is currently engaged and she also has a daughter (who is a mini queen herself!)
- She works full time as a social worker. 
- She has a strong passion as a zumba instructor and Turn Up! instructor.
- She enjoys traveling, reading books and also astrology/tarot readings.

We got to talk about our experiences teaching zumba classes and how much of a difference it was for us transitioning from student to teacher. We got in depth on how important it is to look out for yourself in your own community but also learn that you are YOUR #1 support system. Between the Turn Up! and Zumba communities, it was so nice learning and diving deep in the conversation with Saquoya! 

Social media:
@workinitwithweldon on Instagram & Tiktok

Thank you for continuously supporting this podcast!

If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you!
Personal account: @bestofness_

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I had the pleasure in sitting and talking with Meg Vitelli. A few fun facts about our podcast guest:
-  She is 30 years old who married to her best friend and have one dog together. 
- She works full time in a charter school 
-She has a strong passion in fitness. She has her certification to teach Cyclebar, which an indoor cycling class.
- She loves working out, reading, traveling and her family.

We got to talk about our experiences teaching fitness classes and in the nitty gritty of the importance of our inner circle community and our 'outer' community as well. Always a pleasure speaking with a good friend!

Social media:
Instagram handle @megvit
Tiktok handle @megvitelli
(She also teaches Cyclebar so check her out if you are local to the area to take her class!!)

Thank you for continuously supporting this podcast!

If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you!
Personal account: @bestofness_

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This week my girl Audrey Rose is back! 

For those that do not know her, here is a small bio about today's guest:
-Audrey Rose is a motivational speaker and burnout mentor, who has turned her struggles into a pursuit to live a life full of passion. She teachers others how to create a life they are excited to wake up for. Her journey through depression, burnout, and anxiety have created a resulting love for helping others through this journey has led her to creating the "Ready to Rise" podcast, an online community and also mentoring programs.

Check out below on how to stay connected with Audrey and text "Hello Audrey Rose" via DM to learn all about the burnout healing and prevention movement. 
Audrey Rose social media:
@helloaudreyrose
Helloaudreyrose.com/bliss
#readytorisepodcast

Thank you for continuously supporting this podcast!

If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you!
Personal account: @bestofness_

Support the show

Send me a text!!!

I get a little raw and real in this episode as you and I have an open conversation about Blended Families. Hence the title 'Blended Talks'!

I dive into how to navigate the basics when entering a blended family and what to do and not do when running into any conflicts or hard decisions. This podcast is a source of sharing and "we're all in this journey together" vibe. There are wonderful resources that are more insightful to lean into deeper with these topics. 
- How do we navigate open communication?
- Can we get back into a routine?
- One household turns into two?

I get into and dive right to the JUICE and tools that is not typically conversed every day. I want to normalize this conversation and have it open so that no one would be afraid to speak up over this matter. 

Thank you for continuously supporting this podcast!

If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you!
Personal account: @bestofness_

Support the show