Spill it With Rios!

Send me a text!!!

Emily is a consistency QUEEN!!  Her mission in life is to help women simplify their habits so they can spend more time living a life they are obsessed with! She is a part-time Marketing Director, Virtual Assistant, blogger, podcast host, Etsy store owner, wife, and mom. She loves to explore new things and spend as much time outside as possible.

This raw conversation with Emily was one not only we have been planning for months but also a conversation we felt that a lot of young people can connect to, especially young parents.

Thank you for continuously supporting this podcast!

If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you!
Personal account: @bestofness_

Support the show

Send me a text!!!

This week my girl Audrey Rose is back! 

For those that do not know her, here is a small bio about today's guest:
-Audrey Rose is a motivational speaker and burnout mentor, who has turned her struggles into a pursuit to live a life full of passion. She teachers others how to create a life they are excited to wake up for. Her journey through depression, burnout, and anxiety have created a resulting love for helping others through this journey has led her to creating the "Ready to Rise" podcast, an online community and also mentoring programs.

Check out below on how to stay connected with Audrey and text "Hello Audrey Rose" via DM to learn all about the burnout healing and prevention movement. 
Audrey Rose social media:
@helloaudreyrose
Helloaudreyrose.com/bliss
#readytorisepodcast

Thank you for continuously supporting this podcast!

If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you!
Personal account: @bestofness_

Support the show

Send me a text!!!

Being respected by important people in our lives growing up teaches us how to be respectful toward others.
Respect means that you accept somebody for who they are, even when they’re different from you or you don’t agree with them.
Respect in your relationships builds feelings of trust, safety, and wellbeing.
Respect doesn’t have to come naturally – it is something you learn.

We talk about this today because I felt that this was an episode that we all needed to be reminded about. I wanted to make this a part of our Call to Action series so that we not only talk about showing an example to future leaders but to also walk & lead by example as well. 

Thank you for continuously supporting this podcast!

If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you!
Personal account: @bestofness_

Support the show

Send me a text!!!

Mindfulness. How often can we say this is something we practice on the daily? With this short pep talk, we sit down and pause during this episode to recognize what really is mindfulness and how to incorporate it in our every day life. 

Thank you for continuously supporting this podcast!

If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you!
Personal account: @bestofness_

Support the show

Send me a text!!!

AND WE ARE BACK!!!

I wanted to recognize this episode as a 'NEW SEASON' because this podcast IS in a new season of life and it is EPIC. This may be a short one for this week but I wanted to use the 'Call to Action' series as a tool for you, the listeners! I talk about our brief life update but dive more into the craziness of peer pressure and acceptance. I will touch more on each topic individually in later episodes but for right now, I wanted to share what peer pressure has been like and how important it is to accept ourselves in the season of life each of us are in.

Thank you for continuously supporting this podcast!

If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you!
Personal account: @bestofness_

Support the show

Send me a text!!!

We have all been there. You know that feeling where nothing goes your way? 

We go a different direction this episode and take a step back on this one. We know that few things in this crazy life are certain. But, one thing we (unfortunately) know for sure? At one point or another, we're bound to feel defeated and deeply disappointed. Some examples may include: bombing your big presentation at work, getting into a small fight with one of your best friends that will suddenly turn into a full-blown best friend breakup, etc. Whatever your situation, things will at some point get blown out of proportion. 

It’s normal to feel defeated in life sometimes. After all, we all have our unique struggles and challenges along our journey in life. The important thing is that you learn how to face these roadblocks in your life. Whenever you’re feeling defeated in life, I hope our conversation today allows you to gain back power and control in what you want to do.

Thank you for continuously supporting this podcast!

If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you!
Personal account: @bestofness_

Support the show

Send me a text!!!

Imposter syndrome is the condition of feeling anxious and not experiencing success internally, despite being high-performing in external, objective ways. This condition often results in people feeling like "a fraud" or "a phony" and doubting their abilities.

I felt that we needed to bring up this conversation in the podcast because for our self-development, WE are BEAUTIFUL with WHO WE ARE. No need to feel like a fraud. There is no room for self-doubt. You are not an imposter in your life. 

Thank you for continuously supporting this podcast!

If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you!
Personal account: @bestofness_

Support the show

Support the show

Send me a text!!!

We are talking about the craziness of GOSSIP and RUMORS in this conversation, my friends. What is the difference between gossip and rumor? Does it make a difference when we get older on how it affects us? We talk about how much it affects our relationships and what gossip and rumors can do to us internally. 

This is a conversation, as friends, I felt that we needed to bring up because for our self-development, gossip and rumors have such a negative connotation in our lives, we sometimes do not know how to spin it around to turn it into a lesson to be learned. Handle with care and stride with pride. :) 

Thank you for continuously supporting this podcast!

If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you!
Personal account: @bestofness_

Support the show

Send me a text!!!

SELF-LOVE! 
Love yourself!

Giving and SHOWING yourself the LOVE you deserve is something we need to CONTINUE to talk about. We always tell others as part of advice that you should love yourself. The one relationship we tend to forget is the one with OURSELVES. 

Self-love is a state of appreciation for oneself that grows from actions that support our physical, psychological and spiritual growth. It can also mean having a high regard for your own well-being and happiness. YOUR happiness. YOUR well-being. Self-love means taking care of your OWN needs and not sacrificing your well-being to please others. Self-love means not settling for less than you deserve. REPEAT this alone my friends as you listen to this episode!

Self-love can mean something different for each person because we all have many different ways to take care of ourselves. Figuring out what self-love looks like for you as an individual is an important part of your mental health. I would love to hear what you guys think about this!

Thank you for continuously supporting this podcast!

If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you!
Personal account: @bestofness_

Support the show

Send me a text!!!

We talk about RESPECT! Yes, that R-E-S-P-E-C-T :)

The conversation, my friends, is all about this very simple yet very difficult task we tend to lack. It is nothing bad in being reminded to continue to show respect and to be respectful towards others and even to yourself. We break down what respect is and why is it so important to have it in our lives.

Receiving respect from others is important because it helps us feel safe and to express ourselves. Being respected by important people in our lives growing up teaches us how to be respectful toward others. We talk about how respect in your relationships builds feelings of trust, safety, and wellbeing. 
Respect doesn’t have to come naturally – it is something you learn!

Thank you for continuously supporting this podcast!

If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you!
Personal account: @bestofness_

Support the show