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Let's light a fire to motivate you friend because this episode is full of SPICE! We all run into haters in our lives and we all know how sometimes criticism, hate, indifferences, etc. just gets the better of us. In this episode, we talk about ways on how to handle these 'haters' and how we can use that as a MOTIVATOR to move along with what our dreams/passions are and to continue to move forward! 

If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you!
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Continuing to keep it real with you guys as we dive into TAKING RISKS on this week's podcast episode. Tell me my friend, when was the last time you said to yourself, "I'm going to go for it and take a risk at _____!" When was the last time you CHALLENGED yourself to take that leap of faith in doing something that you have never done before. If you answered a long period of time, it's okay because that is COMPLETELY normal. We are allowed to feel that way. We have all gone through that life experience where we question our own gut feeling. And you know what? There is nothing wrong with that! We shed some light as to why taking risks is a GOOD thing and how often we put it in such a negative connotation in our lives. I'm excited to have this conversation with you friends!

If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you!
Personal account: @bestofness_

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We return with this topic again! Digging a little deeper and talking more about (may be a repeat for some!) but I feel that this is something that we need to recognize what are the causes of being a people pleaser and signs of a people pleaser. I wanted to reconnect with this topic because this has been something already middle of the 3rd month of 2023, where this constant nerve to WANT people's attention and thoughts just to HEAR validation or certainty. 

We break down the causes of people pleasing and acknowledging and noticing the SIGNS of a people pleaser. We keep it real with this one my friends!

If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you!
Personal account: @bestofness_

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We keep it short and sweet with this episode. You can make a difference in the world in so many ways. Using some of the ideas we discuss in this week's episode, you can have an impact on your family, community, or around the world. But first, it all starts with YOU. By bringing out the best in yourself first, you can then bring the best in your inner circle and then globally. Make sure you’re treating everyone closest to you with so much love and kindness because that level of positivity can ripple out too. 

If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you!
Personal account: @bestofness_

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Send me a text!!!

Support the show

Send me a text!!!

We all know how the  comfort zone is a psychological state in which things feel familiar to a person and they are at ease and in control of their environment, experiencing low levels of anxiety and stress. Inside the comfort zone, we each know how people don’t typically engage in new experiences or take on any challenges. They only participate in activities that are familiar, making them feel “in control” of their environment. Inside the comfort zone, people don’t typically engage in new experiences or take on any challenges. They only participate in activities that are familiar, making them feel “in control” of their environment. 

We talk about how important it is to state that like most behavioral change attempts, moving into the growth zone becomes harder without some level of self-awareness. We need to pass from one 'zone' to the next until we reach GROWTH. 

In this episode, we break down REASONS to leave the comfort zone, HOW to go from the comfort zone to the GROWTH zone, AND the benefits in leaving the comfort zone.

If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you!
Personal account: @bestofness_

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Leading by example is often defined as behaving in a way that shows others how to behave. To put it another way, what you do rather than what you say is used as a guide for others.  We all know that old saying: “actions speak louder than words.” And when it comes to leadership, this couldn’t be more true. We define a leader as someone who sets the tone for those around them, and their actions will always speak louder than their words.

In this episode, we break down defining what it means to lead by example, the benefit in regards to being a good leader, and how to avoid any common mistakes when we lead by example. So I challenge you to ask yourself: How do YOU lead by example?

If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you!
Personal account: @bestofness_

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Can you believe it is already February?!  I wanted to take this time to reflect back on a previous episode regarding Gratitude. Can we name a time when we state how grateful we are or how someone recognizes the gratitude we return to them? Here we look into the 3 stages of Gratitude: Recognition, Acknowledgement, Appreciation.  In this short episode, we dive into these three stages and how we can experience each stage and benefit from its rewards. 

You do not want to miss this one! Short and sweet!
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If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you!
Personal account: @bestofness_

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Have you sat yourself down at some point and randomly thought, "Why do I do this?" Pondering about what your WHY is in life is something that we do not normalize for ourselves. Your why is your purpose in life. It is that DRIVING FORCE that keeps you going when times get hard and keeps you on your toes when things are going well. 

We each have a different WHY. I wanted to pop on and explain that part particularly since we all walk in different seasons in life. There are several commonalities for each WHY. This includes love, security, family, etc.

So I challenge you to ask yourself: WHAT IS YOUR WHY? Your why might be obtaining financial independence. Or finding a job that enables you to travel the world. OR it could even be seeking meaningful relationships or pursuing your personal ambitions. Perhaps it’s looking at life in a different perspective. No matter what it is, it can serve as your central force to guide and help you make those decisions that can take your mind and YOURSELF to accomplish what YOU want to do. 

If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you!
Personal account: @bestofness_

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As we reach the end of January 2023, I wanted to take this time to reflect back on what we have gone through so far and use this episode as a way for us to RESET, RESTART, and REFOCUS. A lot of us have gotten used to the mundane of being "on-the-go" almost all of the time where we tend to forget to take a step back to recharge for the upcoming events and whatnot. Turn up the volume if you need to slow down in the mundane because this is FOR YOU. Today we talk about FOCUSING, RESETTING and REMINDING yourself of YOUR JOURNEY. Get comfy on this one because we are taking this at a WHOLE NEW level together but to also make sure we get comfortable with each other in this journey! 

This episode helps you to take a step back and to slow down in this "on-the-go" routine a lot of us live by. 
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If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you!
Personal account: @bestofness_

Support the show