Spill it With Rios!

Send me a text!!!

What happens when you are hesitant in making a decision? You pause and second guess and ask yourself all the questions, right? "Is this right for me?" "Do I have time for this?" "Am I going to get the support from my inner circle?" You name it! What if you tossed all of that aside and instead CHANGED YOUR MINDSET and tell yourself, "I AM and WILL do this thing!" and "If _____ does not support, that is okay!" When was the last time we CALLED OUR SHOT in doing what we FEEL. Whether it be traditional or non-traditional, in the family line or talked amongst peers, OR an inner argument with YOURSELF. This episode is here to give you that conversation to take a step back and think for YOURSELF and what YOU want to do. What YOU are called for. Because honestly, I feel you my friend! Let's chat!

-----------------------------------------------

 If you enjoyed this episode, I would love that you could rate, review and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast to say thank you!
Personal account: @bestofness_

Support the show

Send me a text!!!

Have you ever had that GUT feeling or just that little jiminy cricket voice in the back of your head constantly telling to you to go and TAKE THAT RISK? Or go and call your shot on something you have been putting aside for a while? Or maybe even a hobby that in reality that ended up being passion of yours and you just thought "I cannot make a living out of this!" Oh we have a JUICY conversation for you on this episode! Janae Smith is a screenwriter, song writer and zumba instructor who from when she started college all the way to present day, her alignment in her path has changed in ways SHE was unsure of. She talks about what steps she took to get to every goal and also talks about how hard it is to GO FOR THE CHANGE. Because let's be real, who likes change and CALLS THEIR SHOT the second the opportunity comes right at them? We second guess ourselves right?! 

 Such a fun conversation and honestly more of a catch up as well with an amazing friend.  Hope you enjoy this episode!

-----------------------------------------------
Follow Janae on Instagram: @whatsmynae

 If you enjoyed this episode, I would love that you could rate, review and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast to say thank you!
Personal account: @bestofness_

Support the show

Send me a text!!!

In this episode: Being able to get in gear up mode to keep up with what you are passionate about is SUPER important. Going with your GUT feeling to TAKE ACTION to what you are passionate about is what this POWERHOUSE guest spoke about. As the podcast's first guest, Dolores Adriaanse breaks the challenges in taking that leap of faith in what you want to do, no matter what SEASON of LIFE you are in.  As the owner and operations manager of 3D Max Fit, her mission is to encourage many who, like herself, embrace themselves to going for what there goals, hobbies, or even passions are in life no matter how old you are. She believes anything is possible as long as you put you mind to it and put the time and effort to get to your goals. Dolores opens up about her experiences and how she took the noise and negative nellies around her and decided to instead turn it into something impactful. She shares with us how she didn't let her lack of knowledge stop her from starting something she was excited about. Instead, she encouraged herself and also loves encouraging others to embrace what is around her and BELIEVE that she could and just GO FOR IT! 

Such a raw and deep conversation. We hope you enjoy this episode!

-----------------------------------------------
Follow on Dolores Instagram: @3DMaxFit

 If you enjoyed this episode, I would love that you could rate, review and share this podcast with others!  Or share on your social media and tag me @spillitwithriospodcast to say thank you!
Personal account: @bestofness_

Support the show

Send me a text!!!

We made it to December 31, 2022. Hard to believe how this year has flown by in a blink of an eye. For many of us, we will have the mindset in thinking, "Another year, another new goal mindset we go!" Have you thought about if you made a difference in someone's life? Or maybe even made their day just by opening the door for them? The little knickknack things we do in the mundane can ACTUALLY be someone's life changing moment. We talk about how YOU matter in the lives you IMPACT everyday and how you can recognize them in your life entering 2023! 

If you enjoyed this episode, I would love that you could rate, review and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast to say thank you!
Personal account: @bestofness_

Support the show

Send me a text!!!

Craziness on how we are near two of the biggest holidays that swing by every year! After going through Thanksgiving, it's crazy to think that THIS WEEKEND is already CHRISTMAS! We're talking about how to scope your way around the holidays when you are in a blended family. Let's face it: there is a routine that goes into play when alone it is just you and your biological family. But what goes into play when it's you, your partner, kids AND stepkids/stepparents (depending on the perspective you're listening this in.) We quickly go through some tricks to get you through this holiday season (or any special holiday you celebrate!) when in a blended family. We are breaking it down further in this conversation! And, as always, we are continuing to keep it real as always.

If you enjoyed this episode, I would love that you could rate, review and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast to say thank you!
Personal account: @bestofness_

Support the show

Send me a text!!!

Navigating around a blended family is one thing but getting into the habit in being in a blended family? Some details when going into a blended family are obvious and expected. But what do we do with the unexpected? We are breaking down in this conversation on how to keep yourself up in your blended family with the typical and normal bumps and turns that comes along with the ride. 
We are continuing to keep it real as always.

If you enjoyed this episode, I would love that you could rate, review and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast to say thank you!
Personal account: @bestofness_

Support the show

Send me a text!!!

GRATITUDE. When was the last time we acknowledged something in our life? We chat about this in this week's episode and use this as a CALL TO ACTION!  In this week's episode, I want to challenge you guys to consider what is STOPPING YOU from being grateful for what is in YOUR LIFE. Why stop being grateful? Why do we not normalize recognizing gratefulness? Because here's the truth: PEOPLE. ARE. GRATEFUL and THANKFUL for YOU. 
We are continuing to keep it real as always.

If you enjoyed this episode, I would love that you could rate, review and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast to say thank you!
Personal account: @bestofness_

Support the show

Send me a text!!!

It's all about the Sidelines this week and what can we do to avoid feeling put to the side. In this week's episode, we go a little deep and talk about what we, as stepparents, can do to not feel left out at those family gatherings or get togethers and make ourselves feel important. Because here's the truth: you ARE an important person in YOUR family, whether blended with step-kids and bio-kids. We are continuing to keep it real as always.

If you enjoyed this episode, I would love that you could rate, review and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast to say thank you!
Personal account: @bestofness_

Support the show

Send me a text!!!

Distractions. We all have them. In this episode, we talk about how to stay focus while overcoming distractions.

Many of us tend to wrestle with focus and we are trying to find the right balance between being plugged in (because new information sparks ideas) and unplugged (acting on ideas requires full attention). It is so easy to overlook small changes that can add up. 

—-----------------------------------------------------

If you enjoyed today's podcast, I would love that you could rate, review and share this podcast with others!  Or on your social media and tag me @spillitwithriospodcast & @bestofness_ so I can send you a message personally to say thank you!

Personal account: @bestofness_
Podcast Account: @SpillitWithRiosPodcast

Support the show

Send me a text!!!

This episode is people pleasing. We all deal with people pleasers and maybe even be one ourselves. The discussion takes us towards the reason why we people please, how do we avoid it, and tips to navigate around it.

Reminders:

• Reduce stress & make decisions that SERVE YOU.
• People pleasing tendencies & charting a path that feels aligned for YOU.
• Navigate the anxious thoughts that come with the fear of letting people down or staying stuck in analysis paralysis around a decision, and give tactical advice to help move out of people pleasing and into CLARITY. 

If you enjoyed today's podcast, I would love that you could rate, review and share this podcast with others!  Or on your social media and tag me @spillitwithriospodcast & @bestofness_ so I can send you a message personally to say thank you!

Personal account: @bestofness_
Podcast Account: @SpillitWithRiosPodcast

Support the show