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This week on the podcast I had the honor in speaking with Treanna Oliveri. She is a mama, wifey and business owner from South Philly. Tre and I knew each other during our college years through a leadership group where our similarities in being a leader connected us. As time went by, it was such a joy to reconnect with Treanna learning about her business, her journey now and what the experience has been like during this time of her life. 

As mentioned, Treanna and her team believe in detail oriented divas that will take the stress out of planning life's most memorable moments. Divas with the Details was created with the passion of beautiful event design and spectacular execution. We take the stress out of planning life's most important moments. Check in on this episode learning about Divas With the Details! 

From full event coordination to late night clean up and breakdown, let our team make your event perfect.


Social Media:
Instagram -- @tre_babyyy
@divaswiththedetails
Website: https://www.divaswiththedetailsco.com/

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Personal account: @bestofness_

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I made this a part of the Go For It series because I see this topic as a form of motivation and a part of our everyday lives where we need to navigate ourselves around. Below are other podcasters who dive into this coping with grief more particularly (and are my faves to listen to!)

Spotify Podcasts:
The Grief Gang by Amber Jeffrey
And She Rises with Grit & Gratitude by Jerakah Heady

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If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you!
Personal account: @bestofness_

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LIFE UPDATE!! 

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Being able to talk with Cece was such a trip down memory lane. So fun talking all things motherhood, her journey in her profession and everything in between to get where she is today. I had the honor in also speaking with Cece about the balance in her journey through motherhood with 2 kids under 2 (during the recording of this episode). So much fun and so grateful to have Cece during this fun pod episode!

Social Media:
Instagram: @cecelialogue19

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If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you!
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It's been a minute where we sat down consistently on a Sunday episode friends!


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If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you!
Personal account: @bestofness_

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Back at it with the GO FOR IT Series!
In this solo episode, we dive into Building Resilience. 

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If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you!
Personal account: @bestofness_

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I had the pleasure in speaking with Melissa Chippolini in this episode on the podcast. She is a psychologist, latina, bilingual, and a Philly girl living in NY/NJ. Melissa has experience treating individuals with lots of different areas of concern including balancing cultural identities, relationship stressors, healing trauma, and mood concerns like anxiety and depression. Melissa also has forensic experience, treating and evaluating individuals with history of violent or sexual offenses; and experience conducting law enforcement evaluations.

The conversation between Melissa and I ranged from being first-gen/second-gen kids, growing up during that time of our lives and how to navigate stressors around that. We also touched based on managing and navigating stress for young adults and young parents. It was super fun catching up with an old friend and even more fun talking all the things that Melissa has been up to.

Reaching out to Melissa:
Linkedin https://www.linkedin.com/in/melissa-chipollini-psy-d-59298769/

Melissa's Current website for therapy referrals (for NJ and/or PA residents): https://dakharipsyc.com/team/melissa-chipollini/

Thank you for continuously supporting this podcast!

If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you!
Personal account: @bestofness_

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This is one of those reminder episodes and just so happens to fall under the Go For It Series!!

If you feel like you are in a slump, lazy phase and can't get out of it, my friends this short episode is for you! :) 

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If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you!
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The Culture Shock series are going to be podcast episodes posted once a month highlighting a specific culture or generation. This will be a combo of solo and guest episodes where all the things involving different cultures (then vs now) and the generational gap we experience on the daily. 

I'm joined again with my friend Jessica Scheer is no stranger to the Spill it With Rios podcast realm. (Check out her pod episode here when she was last on: )

Jess and I talked all the things of Germany and any stigmas or differences that many may or may not know when it comes to the German culture. It was such a fun conversation and we all, including myself, learned a lot from this talk.

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If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you!
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This episode and as a part of the Go For It Series, we continue with another epic guest! This time it is with my good friend, Zach Santangelo. He has a Philadelphia sports podcast "Philly Sports Now," and a nerdy podcast for mainly marvel and star wars content "Stars and Marvel." Zach has always been playing games on/off YouTube and Twitch as "The Philly Gamer." In addition to that, he has a video game podcast where he likes to talk about specific games he has "Caffeine co-op."

A nice catch up with a good friend talking all things sports, nerding out, and everything in between. Never be afraid to be yourself and go for whatever you feel in this crazy thing we call LIFE. 

Social Media:
@the_phillygamer

Podcasts:
Stars and Marvel:
Philly Sports Now:
Caffeine Co-op: 

Thank you for continuously supporting this podcast!

If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you!
Personal account: @bestofness_

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