Hello! As many of you know I have had a minor relapse and that is why I have taken some time away from this podcast. However, to inspire myself I read through my old treatment binder and it helped me so much to reflect that I decided to share it all with you. I filtered through anything I found to be possibly triggering:)) . It's a bit of a longer episode , but it's diffidently my favorite so far and one that felt the most personal!

Hence the title, this episode discusses productivity stress and prom. I dive into my personal struggles with these three topics in a solo episode and give some insight to my reality.

This episode tackles all these ed recovery all the way from bloat and distention, to calorie counting, or tips on starting recovery! Mallory was such a delight to have on this episode and I am thrilled for you all to listen! Enjoy!

After a little bit of a break I am back with Skylar Garrey! This episode we discuss treatment, eating disorders, recovery tips, and really break down everything about eating disorders!

In this episode I discuss FOMO, exercise addiction, weight gain, and body image!

This episode discusses all things ed recovery including treatment, body image, and exercise!

This episode we discuss all things finding balance in life, food, recovery, and exercise!

This episode discusses all things real recovery!

This, This is the episode. In this episode we die deep into all things sports, recovery, and mental health. Hope you enjoy!

In this episode I discuss various ways in which I got myself to challenge the fear associated with different foods.