Spilling Tea with D

By D. Lisa WestEducation Self-Improvement

Spilling Tea with D episodes

October 11, 2023 Mindfulness Hacks
We talk about being present, how to not be in a hurry, and some mindfulness hacks

Show notes: About Cristina:
www.spatarocounseling.com

Cristina Spataro, is a New York
State licensed mental health counselor. She has worked with adults, children,
and families in crisis for the past 18 years. If there is one thing, she has
learned is that everyone has the capacity for change if they truly want it.
Life can seem hard, and the choices are not always so apparent. Our decisions
and their consequences leave us questioning ourselves. While Cristina has
specialized in lending assistance when things get bad, she would love to see
her clients get the help they need beforehand. Therefore, she also provides
life coaching and support group services.

You can find her here at https://therapythroughmovies.com/ and on Instagram at @movie.therapist.chick

D.Lisa is a spiritual life
coach, artist, dream doula and crone. She inspires people to live a life they
LOVE” and teaches creativity, meditation, dream recall. Follow her:

https://coachingwithd.com and on social @coachingwithd

Movie:

My Life

14 min
October 04, 2023 Procrastination
Cristina and I chat about procrastination and how to deal with it, plus we chat about a cool movie
Show notes: About Cristina:
www.spatarocounseling.com

Cristina Spataro, is a New York
State licensed mental health counselor. She has worked with adults, children,
and families in crisis for the past 18 years. If there is one thing, she has
learned is that everyone has the capacity for change if they truly want it.
Life can seem hard, and the choices are not always so apparent. Our decisions
and their consequences leave us questioning ourselves. While Cristina has
specialized in lending assistance when things get bad, she would love to see
her clients get the help they need beforehand. Therefore, she also provides
life coaching and support group services.

You can find her here at https://therapythroughmovies.com/ and on Instagram at @movie.therapist.chick

D.Lisa is a spiritual life
coach, artist, dream doula and crone. She inspires people to live a life they
LOVE” and teaches creativity, meditation, dream recall. Follow her:

https://coachingwithd.com and on social @coachingwithd

Movie:

French Kiss
20 min
September 27, 2023 Be Your Authentic Self
People love you when you are being who you truly are. We talk about that and more:
Show notes: About Cristina:
www.spatarocounseling.com

Cristina Spataro, is a New York
State licensed mental health counselor. She has worked with adults, children,
and families in crisis for the past 18 years. If there is one thing, she has
learned is that everyone has the capacity for change if they truly want it.
Life can seem hard, and the choices are not always so apparent. Our decisions
and their consequences leave us questioning ourselves. While Cristina has
specialized in lending assistance when things get bad, she would love to see
her clients get the help they need beforehand. Therefore, she also provides
life coaching and support group services.

You can find her here at https://therapythroughmovies.com/ and on Instagram at @movie.therapist.chick

D.Lisa is a spiritual life
coach, artist, dream doula and crone. She inspires people to live a life they
LOVE” and teaches creativity, meditation, dream recall. Follow her:

https://coachingwithd.com and on social @coachingwithd

Movie:

The Princess
Diaries

She’s All That

Number 12
looks just like you
26 min
September 20, 2023 Was religion a confusing topic when you grew up?
Show notes: About Cristina:
www.spatarocounseling.com

Cristina Spataro, is a New York
State licensed mental health counselor. She has worked with adults, children,
and families in crisis for the past 18 years. If there is one thing, she has
learned is that everyone has the capacity for change if they truly want it.
Life can seem hard, and the choices are not always so apparent. Our decisions
and their consequences leave us questioning ourselves. While Cristina has
specialized in lending assistance when things get bad, she would love to see
her clients get the help they need beforehand. Therefore, she also provides
life coaching and support group services.

You can find her here at https://therapythroughmovies.com/ and on Instagram at @movie.therapist.chick

D.Lisa is a spiritual life
coach, artist, dream doula and crone. She inspires people to live a life they
LOVE” and teaches creativity, meditation, dream recall. Follow her:

https://coachingwithd.com and on social @coachingwithd

Movie:

Dear God are
you there? It’s me, Margaret
23 min
September 06, 2023 Never Done Before
What have you longed to do and have never done before? We chat about moon landings, goal setting and more.
Show notes: About Cristina:
www.spatarocounseling.com

Cristina Spataro, is a New York
State licensed mental health counselor. She has worked with adults, children,
and families in crisis for the past 18 years. If there is one thing, she has
learned is that everyone has the capacity for change if they truly want it.
Life can seem hard, and the choices are not always so apparent. Our decisions
and their consequences leave us questioning ourselves. While Cristina has
specialized in lending assistance when things get bad, she would love to see
her clients get the help they need beforehand. Therefore, she also provides
life coaching and support group services.

You can find her here at https://therapythroughmovies.com/ and on Instagram at @movie.therapist.chick

D.Lisa is a spiritual life
coach, artist, dream doula and crone. She inspires people to live a life they
LOVE” and teaches creativity, meditation, dream recall. Follow her:

https://coachingwithd.com and on social @coachingwithd

Movie:

Apollo 13
23 min
August 30, 2023 Disappointed after achieving a Goal?
Ever achieved a big goal or dream, and then felt disappointed? We chat about this phenomenon

Show notes: About Cristina:
www.spatarocounseling.com

Cristina Spataro, is a New York
State licensed mental health counselor. She has worked with adults, children,
and families in crisis for the past 18 years. If there is one thing, she has
learned is that everyone has the capacity for change if they truly want it.
Life can seem hard, and the choices are not always so apparent. Our decisions
and their consequences leave us questioning ourselves. While Cristina has
specialized in lending assistance when things get bad, she would love to see
her clients get the help they need beforehand. Therefore, she also provides
life coaching and support group services.

You can find her here at https://therapythroughmovies.com/ and on Instagram at @movie.therapist.chick

D.Lisa is a spiritual life
coach, artist, dream doula and crone. She inspires people to live a life they
LOVE” and teaches creativity, meditation, dream recall. Follow her:

https://coachingwithd.com and on social @coachingwithd

Movie:

Mr. Destiny

25 min
August 25, 2023 Jose Salazar, on Fear and Failure
Show notes:

Jose Salazar

The founder of High Performance Coaching and Consulting,
LLC, and a certified Life Mastery Consultant with the Brave Thinking
Institute. Jose specializes in helping people transition from feeling
stuck and dealing with moving past obstacles and challenges to build their
dreams, accelerate their results, and create richer, more fulfilling lives. For
many years Jose has been studying and implementing transformational success
principles, and as a sought-after speaker, trainer, and coach, Jose's workshops
and coaching programs help people break through common hour thinking and
achieve greater results they never knew possible. If you are looking to gain
clarity, confidence, and achieve your next level of success and enjoy the
highest levels of fulfillment in life, Jose can help you get there

Jose Salazar is a
certified Life Mastery Consultant with the Brave Thinking Institute: The
Premiere Training Center for Transformational Coaching. As a speaker, trainer,
and certified coach, Jose has been studying and implementing transformational
success principles for many years. A long-time youth sports coach, he has seen
many athletes succeed and fail. Having participated om various sports
himself, he has first -hand knowledge of the mental challenges faced by
athletes trying to succeed. Like any physical skill, a proper mindset needs to
be practiced regularly. Jose can help players reach their dreams and goals
regardless of what they are. In addition to helping players, Jose
works with coaches and parents to help them better understand their role in their
players’ success.

You can reach Jose here:

https://www.highperformancecc.com/about-me

https://www.linkedin.com/in/jose-salazar-199b976/

https://m.facebook.com/highperformcc/?locale=th_TH

D.Lisa is a spiritual life
coach, artist, dream doula and crone. She inspires people to live a life they
LOVE and teaches creativity, meditation, dream recall.

Follow her:

https://coachingwithd.com and on social @coachingwithd

17 min
August 25, 2023 Jose Salazar, mindset coach for young athletes, coaches, parents
Show notes:

Jose Salazar

The founder of High Performance Coaching and Consulting,
LLC, and a certified Life Mastery Consultant with the Brave Thinking
Institute. Jose specializes in helping people transition from feeling
stuck and dealing with moving past obstacles and challenges to build their
dreams, accelerate their results, and create richer, more fulfilling lives. For
many years Jose has been studying and implementing transformational success
principles, and as a sought-after speaker, trainer, and coach, Jose's workshops
and coaching programs help people break through common hour thinking and
achieve greater results they never knew possible. If you are looking to gain
clarity, confidence, and achieve your next level of success and enjoy the
highest levels of fulfillment in life, Jose can help you get there

Jose Salazar is a
certified Life Mastery Consultant with the Brave Thinking Institute: The
Premiere Training Center for Transformational Coaching. As a speaker, trainer,
and certified coach, Jose has been studying and implementing transformational
success principles for many years. A long-time youth sports coach, he has seen
many athletes succeed and fail. Having participated om various sports
himself, he has first -hand knowledge of the mental challenges faced by
athletes trying to succeed. Like any physical skill, a proper mindset needs to
be practiced regularly. Jose can help players reach their dreams and goals
regardless of what they are. In addition to helping players, Jose
works with coaches and parents to help them better understand their role in their
players’ success.

You can reach Jose here:

https://www.highperformancecc.com/about-me

https://www.linkedin.com/in/jose-salazar-199b976/

https://m.facebook.com/highperformcc/?locale=th_TH

D.Lisa is a spiritual life
coach, artist, dream doula and crone. She inspires people to live a life they
LOVE and teaches creativity, meditation, dream recall.

Follow her:

https://coachingwithd.com and on social @coachingwithd

22 min
August 24, 2023 Quantum Shaman Charel Morris

Show notes:

Charel Morris:

Charel has been a shaman in the
ancient wisdom tradition for many years. Her specialty is working with the
quantum field, where she unveils quantum magic, and shamanic wisdom. If you’d
love to hear more, you may connect with her on a call, or experience it firsthand
on Monday nights.

To book a call: https://bit.ly/QuantumWondersUnveiled

Monday night, 5-6 pm Pacific
Time, playing with the quantum

https://zoom.us/j/97692182754?pwd=dmZObWd4a09rVFBZMmFwaFAyanVYQT09

https://www.facebook.com/charel.morris

https://www.linkedin.com/in/charelmorris/

https://www.instagram.com/cybershaman/

D.Lisa is a spiritual life
coach, artist, dream doula and crone. She inspires people to live a life they
LOVE and teaches creativity, meditation, dream recall.

Follow her:

https://coachingwithd.com and on social @coachingwithd

31 min
August 23, 2023 Dress for success or comfort?
We chat about how the pandemic has changed how we dress...or has it?

Show notes: About Cristina:
www.spatarocounseling.com

[email protected]
Cristina Spataro, is a New York State licensed mental health counselor. She has
worked with adults, children, and families in crisis for the past 18 years. If
there is one thing, she has learned is that everyone has the capacity for
change if they truly want it. Life can seem hard, and the choices are not
always so apparent. Our decisions and their consequences leave us questioning
ourselves. While Cristina has specialized in lending assistance when things get
bad, she would love to see her clients get the help they need beforehand.
Therefore, she also provides life coaching and support group services.

About D.Lisa https://coachingwithd.com [email protected] D.Lisa is a spiritual life coach, artist and
so much more. She inspires people to live a life they LOVE” and teaches
creativity, meditation, dream recall. Follow her on social @coachingwithd
@coachingwithd

Movie:

Pirates
of the Caribbean
14 min

About Spilling Tea with D

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“Welcome to Spill Tea with D—where ancient wisdom meets everyday magic.

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