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Spilling Tea with D
Spilling Tea with D episodes
- Procrastination and how to deal with it
Show notes:
About Cristina:
www.spatarocounseling.com
Cristina Spataro, is a New York State licensed mental health counselor. She has worked
with adults, children, and families in crisis for the past 18 years. If there is one thing she has
learned is that everyone has the capacity for change if they truly want it. Life can seem hard, and the choices are not always so apparent. Our decisions and their consequences leave us
questioning ourselves. While Cristina has specialized in lending assistance when things get
really bad, she would love to see her clients get the help they need beforehand. Therefore,
she also provides life coaching and support group services.
About D.Lisa
https://coachingwithd.com
D.Lisa is a spiritual life coach, artist and so much more. She inspires people to live a life they LOVE” and teaches creativity, meditation, dream recall and more. Follow her on social @coachingwithd
@coachingwithd
Movies we mentioned:
The Incredibles
TV show, Columbo
When a Man Loves a Woman
31 min - Life is a lucid dream in a vivid reality
Cristina and I talk about dreams, and how we can recall them, and get wisdom for waking life
Show notes:
About Cristina:
www.spatarocounseling.com
Cristina Spataro, is a New York State licensed mental health counselor. She has worked
with adults, children, and families in crisis for the past 18 years. If there is one thing she has
learned is that everyone has the capacity for change if they truly want it. Life can seem hard, and the choices are not always so apparent. Our decisions and their consequences leave us
questioning ourselves. While Cristina has specialized in lending assistance when things get
really bad, she would love to see her clients get the help they need beforehand. Therefore,
she also provides life coaching and support group services.
About D.Lisa
https://coachingwithd.com
D.Lisa is a spiritual life coach, artist and so much more. She inspires people to live a life they LOVE” and teaches creativity, meditation, dream recall and more. Follow her on social @coachingwithd
@coachingwithd
Movies we mentioned:
Spellbound
30 min - Who loved you as a kid? Shaping behavior by rewarding success, disappointment, and dopamine hits
Show notes:
About Cristina:
www.spatarocounseling.com
Cristina Spataro, is a New York State licensed mental health counselor. She has worked
with adults, children, and families in crisis for the past 18 years. If there is one thing she has
learned is that everyone has the capacity for change if they truly want it. Life can seem hard, and the choices are not always so apparent. Our decisions and their consequences leave us
questioning ourselves. While Cristina has specialized in lending assistance when things get
really bad, she would love to see her clients get the help they need beforehand. Therefore,
she also provides life coaching and support group services.
About D.Lisa
https://coachingwithd.com
D.Lisa is a spiritual life coach, artist and so much more. She inspires people to live a life they LOVE” and teaches creativity, meditation, dream recall and more. Follow her on social @coachingwithd
@coachingwithd
Videos we mentioned:
https://www.youtube.com/watch?v=r4GcqxiuCJE
https://www.youtube.com/watch?v=fKy7ljRr0AA
22 min - Gloria Carpenter and I chat about creativity, our own authentic power, and living your best life in your 60's
Show Notes:
About D.Lisa
https://coachingwithd.com
D.Lisa is a spiritual life coach, artist and so much more. She inspires people to live a life they LOVE” and teaches creativity, meditation, dream recall and more. Follow her on social @coachingwithd
@coachingwithd
Gloria Carpenter is a certified DreamBuilder life coach, best-selling author of Power Up Your Dreams! Moving From Self-Defeat to Self-Belief, a motivational speaker, and professional singer in the New York area. She has always been driven to live a life she loves, which is why she is quick to encourage others to follow their dreams. Coming from a childhood of neglect and abandonment, Gloria knows all too well how inner wounds can cause people to get stuck in their tracks by their disempowering thoughts and actions. With her teachings and coaching, she shares what it takes to stay true to your own unique path and guidance to help you achieve your deepest desires!
Here are the links to her websites:
https://www.gloriacarpenter.net
https://www.powerupyourdreams.com
525,600 Minutes (from RENT)
https://www.youtube.com/watch?v=-r2xXtSsPV0
There Will Never Be Another You (an old jazz standard covered by many vocalists)
https://www.youtube.com/watch?v=na6jf3DzcRE
And here's a song that she recommends people listen to for the lyrics:
Unwritten by Natasha Bedingfield
https://www.youtube.com/watch?v=0utEADPhDeY
Buy her book
16 min - Finding the gift in adversity
Show notes:
About Cristina:
www.spatarocounseling.com
Cristina Spataro, is a New York State licensed mental health counselor. She has worked
with adults, children, and families in crisis for the past 18 years. If there is one thing she has
learned is that everyone has the capacity for change if they truly want it. Life can seem hard, and the choices are not always so apparent. Our decisions and their consequences leave us
questioning ourselves. While Cristina has specialized in lending assistance when things get
really bad, she would love to see her clients get the help they need beforehand. Therefore,
she also provides life coaching and support group services.
About D.Lisa
https://coachingwithd.com
D.Lisa is a spiritual life coach, artist and so much more. She inspires people to live a life they LOVE” and teaches creativity, meditation, dream recall and more. Follow her on social @coachingwithd
@coachingwithd
Movies we mentioned:
Mixed Nuts
Apollo 13
28 min - Amie Sponza, creativity coach for people who love the stage
Amie and I talk about making movies, playing in local plays, coaching creatives and more...
Show notes:
About Amie Sponza:
www.amiesponza.com
www.actnowlifecoaching.com/workshop
Amie Sponza is an actor, producer, film maker and transformational life coach. She is also the
co-founder and President of Northeast Stage on Long Island, NY, a non-profit theatre company
established in 1983 (www.northeaststage.org ).
Amie believes the creative power inside each of us is greater than any circumstance or
condition and by changing our thoughts, we change our lives. Clients who work with her gain
clarity on their goals and dreams, and how to break through their limiting beliefs so they can
take action toward their dreams.
You can be the Star of your own Life. Act Now and follow her on social:
https://www.linkedin.com/in/amiesponza/ or https://www.facebook.com/amie.sponza/
(https://www.facebook.com/profile.php?id=100083236065428)
About D.Lisa
https://coachingwithd.com
D.Lisa is a spiritual life coach, artist and so much more. She inspires people to live a life they
LOVE” and teaches creativity, meditation, dream recall and more. Follow her on social
@coachingwithd
@coachingwithd
Movies we mentioned:
The Cartographer
Peg Murray
26 min - 8 min
- Ending 2022 strongFor entrepreneurs, this is the time to reflect on what went right this year, and plan for next year, while continuing on the path for success in your business(s). We chat about how to have the right mindset and how we can shift our thinking.show notes:About Cristina:www.spatarocounseling.comCristina Spataro, is a New York State licensed mental health counselor. She has workedwith adults, children, and families in crisis for the past 18 years. If there is one thing she haslearned is that everyone has the capacity for change if they truly want it. Life can seem hard, and the choices are not always so apparent. Our decisions and their consequences leave usquestioning ourselves. While Cristina has specialized in lending assistance when things getreally bad, she would love to see her clients get the help they need beforehand. Therefore,she also provides life coaching and support group services.About D.Lisahttps://coachingwithd.comD.Lisa is a spiritual life coach, artist and so much more. She inspires people to live a life they LOVE” and teaches creativity, meditation, dream recall and more. Follow her on social @coachingwithd@coachingwithdMovies we mentioned:https://www.imdb.com/title/tt0113117/22 min
- Time is not linear, how to hack that
About Cristina:
www.spatarocounseling.com
Cristina Spataro, is a New York State licensed mental health counselor. She has worked
with adults, children, and families in crisis for the past 18 years. If there is one thing she has
learned is that everyone has the capacity for change if they truly want it. Life can seem hard, and the choices are not always so apparent. Our decisions and their consequences leave us
questioning ourselves. While Cristina has specialized in lending assistance when things get
really bad, she would love to see her clients get the help they need beforehand. Therefore,
she also provides life coaching and support group services.
About D.Lisa
https://coachingwithd.com
D.Lisa is a spiritual life coach, artist and so much more. She inspires people to live a life they LOVE” and teaches creativity, meditation, dream recall and more. Follow her on social @coachingwithd
@coachingwithd
Movies we mentioned:
Mirror Has Two Faces
Ground Hog Day
Being Erica
19 min - Distraction - not just for the ADHD
We chat about modern distractions and some ways to stay focused, and at the end we get to the real reason many people let themselves get distracted.
Show notes:
About Cristina:
www.spatarocounseling.com
Cristina Spataro, is a New York State licensed mental health counselor. She has worked
with adults, children, and families in crisis for the past 18 years. If there is one thing she has
learned is that everyone has the capacity for change if they truly want it. Life can seem hard, and the choices are not always so apparent. Our decisions and their consequences leave us
questioning ourselves. While Cristina has specialized in lending assistance when things get
really bad, she would love to see her clients get the help they need beforehand. Therefore,
she also provides life coaching and support group services.
About D.Lisa
https://coachingwithd.com
D.Lisa is a spiritual life coach, artist and so much more. She inspires people to live a life they LOVE” and teaches creativity, meditation, dream recall and more. Follow her on social @coachingwithd
@coachingwithd
Movies we mentioned:
UP
Bells are Ringing
24 min
About Spilling Tea with D
From the publisher's feed
“Welcome to Spill Tea with D—where ancient wisdom meets everyday magic.
I’m D.Lisa West—spiritual life coach, intuitive guide, and your companion on this sacred path of transformation.
Each week, we stir the sacred, sip the mystical, and spill the tea on healing, dreaming, and spiritual awakening.
So take a breath… open your heart… and let’s begin the journey.”
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