Spilling the Thera-Tea

This week on Spilling the Thera-Tea KathyDan and Jess discuss dissociation. They explain the origins of the theory of dissociation and difference between the dissociative disorders. KathyDan recounts an experience of dissociation had by Agatha Christie. They wrap up the episode with a discussion on finding a good therapist fit when someone is experiencing mental health symptoms.
**********************
Resources for this episode:
https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/dissociation-and-dissociative-disorders
**********************
DISCLAIMER: This podcast is for educational purposes only and does not replace the advice you may be receiving from a licensed therapist.This podcast and website represents the opinions of KathyDan Moore, Licensed Marriage and Family Therapist, Co-Host Jess Lowe, and their guests to the show and website. The content here should not be taken as medical advice.
The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.Views and opinions expressed in the podcast and website are our own. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.
Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality.This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. 
No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website.In no way does listening, reading, emailing or interacting on social media with our content establish a doctor-patient relationship.
If you find any errors in any of the content of  these podcasts or blogs, please send a message to [email protected].
Podcast Music by:  Lemon Music

Have a question for our Asked and Answered Segment? Email Us!
[email protected]

Follow us on Instagram!
https://www.instagram.com/spillingthetherateapodcast

Follow us on Facebook!
https://www.facebook.com/Spilling-the-Thera-Tea-103883072393873/

Check out our website!

This week on Spilling The Thera-Tea, KathyDan and Jess have a fun chat about birth order. They look at the stereotypes and find the similarities and differences in their own personal experiences. KathyDan explains the origins of the theory - created by Alfred Adler - and discusses some of the seemingly accurate descriptions (especially with only children). The ladies wrap it up with an Asked and Answered regarding the birds and the bees talk with your children and included some suggested books to help parents out.
**********************
Book List for Sex Education for Kids:
https://www.parents.com/kids/health/best-sex-education-books-for-kids-by-age/
BUZZFEED BIRTH ORDER QUIZ:
https://www.buzzfeed.com/perpetua/birth-order-quiz
**********************
DISCLAIMER: This podcast is for educational purposes only and does not replace the advice you may be receiving from a licensed therapist.This podcast and website represents the opinions of KathyDan Moore, Licensed Marriage and Family Therapist, Co-Host Jess Lowe, and their guests to the show and website. The content here should not be taken as medical advice.
The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.Views and opinions expressed in the podcast and website are our own. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.
Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality.This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. 
No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website.In no way does listening, reading, emailing or interacting on social media with our content establish a doctor-patient relationship.
If you find any errors in any of the content of  these podcasts or blogs, please send a message to [email protected].
Podcast Music by:  Lemon Music

Have a question for our Asked and Answered Segment? Email Us!
[email protected]

Follow us on Instagram!
https://www.instagram.com/spillingthetherateapodcast

Follow us on Facebook!
https://www.facebook.com/Spilling-the-Thera-Tea-103883072393873/

Check out our website!

TRIGGER WARNING- This episode contains discussions of Gun Violence , and the depiction of traumatic events. Listener discretion is advised.
**********************
This week on Spilling the Thera-Tea KathyDan and Jess got serious about the issue of gun violence and school shootings in America. The ladies discussed the recent Nashville school shooting and the impact of bullying on school violence. They also looked at the role of mental health in gun violence. The team wraps it up by answering a listener’s question about managing depression and offered some compensatory tools in the Asked and Answered segment.
**********************

https://journals.lww.com/hrpjournal/fulltext/2021/01000/mental_illness,_mass_shootings,_and_the_future_of.6.aspx- 

https://www.columbiapsychiatry.org/news/mass-shootings-and-mental-illness- 

https://inpublicsafety.com/2018/03/a-theoretical-explanation-for-the-increase-in-school-shootings/

https://www.sandyhookpromise.org

Resources also include the ACLU
**********************
DISCLAIMER: This podcast is for educational purposes only and does not replace the advice you may be receiving from a licensed therapist.This podcast and website represents the opinions of KathyDan Moore, Licensed Marriage and Family Therapist, Co-Host Jess Lowe, and their guests to the show and website. The content here should not be taken as medical advice.
The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.Views and opinions expressed in the podcast and website are our own. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.
Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality.This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. 
No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website.In no way does listening, reading, emailing or interacting on social media with our content establish a doctor-patient relationship.
If you find any errors in any of the content of  these podcasts or blogs, please send a message to [email protected].
Podcast Music by:  Lemon Music

Have a question for our Asked and Answered Segment? Email Us!
[email protected]

Follow us on Instagram!
https://www.instagram.com/spillingthetherateapodcast

Follow us on Facebook!
https://www.facebook.com/Spilling-the-Thera-Tea-103883072393873/

Check out our website!

Today KathyDan and Jess had the opportunity to speak with Author Meredith Ethington about motherhood, mental health and her new book, The Mother Load. Meredith is a mother, author, and founder of the Perfection Pending blog, which presents mothers with encouragement, humor, and heart. Her debut book, Mom Life: Perfection Pending was published through Absolute Love Publishing and debuted online as the #1 choice in the motherhood category. The ladies wrap up the episode by answering a listener’s question about dating after divorce during the Asked and Answered Segment.
**********************
ABOUT THE BOOK- The Mother Load https://amzn.to/43uge9B
Surviving the Daily Grind Without Losing Your Ever Loving Mind (April 18, 2023, Dexterity Books) Beloved author and blogger Meredith Ethington shares her experiences, heart, and wisdom for mothers everywhere in her newest book, The Mother Load.
Drawing from her years of being a mom, Ethington presents pieces of advice for each moment of motherhood—the good, the bad, the ugly, and every part of the in-between. Filled with raw, honest anecdotes, Ethington’s portrayal of motherhood is fully transparent—at times humorous, at times heart-rending. Her commentary never shies away from the tougher subjects of motherhood that often get pushed under the rug. When motherhood feels like an uphill battle, Ethington is here to guide mothers inward, where they are encouraged to reflect upon their own journeys as mothers. Ethington draws from her own experience to present the lessons she has learned along the way, including the importance of self-care, balance, and grace amidst the busy day-to-day routine of many mothers.

Connect with Meredith Ethington at:
Website:perfectionpending.net
Facebook: @PerfectionPending
Twitter: @PerfectPending
Pinterest: @PerfectPending
Instagram: @perfectpending
TikTok: @perfectpending
LinkedIn
Goodreads
**********************
DISCLAIMER: This podcast is for educational purposes only and does not replace the advice you may be receiving from a licensed therapist.This podcast and website represents the opinions of KathyDan Moore, Licensed Marriage and Family Therapist, Co-Host Jess Lowe, and their guests to the show and website. The content here should not be taken as medical advice.
The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.Views and opinions expressed in the podcast and website are our own. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.
Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality.This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. 
No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website.In no way does listening, reading, emailing or interacting on social media with our content establish a doctor-patient relationship.
If you find any errors in any of the content of  these podcasts or blogs, please se

Have a question for our Asked and Answered Segment? Email Us!
[email protected]

Follow us on Instagram!
https://www.instagram.com/spillingthetherateapodcast

Follow us on Facebook!
https://www.facebook.com/Spilling-the-Thera-Tea-103883072393873/

Check out our website!

On this week’s podcast KathyDan and Jess are joined by Allison Guilbault, a therapist located in New Jersey! The ladies discuss Trauma Work, Sex Therapy, Self-Love, Empowerment and more. Allison provides a lot of information for our listeners regarding boundaries and holding space for our own emotions. KathyDan and Jess end the episode answering a question in the Asked and Answered segment about choosing a career based on one’s happiness vs. what is “expected” of them.

*************************
Media Mentioned in Today’s Episode:

The Body Is Not an Apology, Second Edition: The Power of Radical Self-Love 
by: Sonya Renee Taylor https://amzn.to/3Kd3BrQ

This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life by: Annie Grace https://amzn.to/3z95RKe

Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol by: Holly Whitaker https://amzn.to/3lOmcRJ

*************************
GUEST INFORMATION: Allison Guilbault- A Note From Your Therapist
Instagram: @anotefromyourtherapist
WEBSITE
*************************
DISCLAIMER: This podcast is for educational purposes only and does not replace the advice you may be receiving from a licensed therapist.This podcast and website represents the opinions of KathyDan Moore, Licensed Marriage and Family Therapist, Co-Host Jess Lowe, and their guests to the show and website. The content here should not be taken as medical advice.
The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.Views and opinions expressed in the podcast and website are our own. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.
Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality.This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. 
No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website.In no way does listening, reading, emailing or interacting on social media with our content establish a doctor-patient relationship.
If you find any errors in any of the content of  these podcasts or blogs, please send a message to [email protected].
Podcast Music by:  Lemon Music Studio

Have a question for our Asked and Answered Segment? Email Us!
[email protected]

Follow us on Instagram!
https://www.instagram.com/spillingthetherateapodcast

Follow us on Facebook!
https://www.facebook.com/Spilling-the-Thera-Tea-103883072393873/

Check out our website!

In today’s episode of Spilling the Thera-Tea, KathyDan and Jess discuss panic attacks, what they look like, the brain science behind them, how they are different from anxiety attacks, and different ways to manage the episodes. The ladies wrap it up with an Asked & Answered question from a listener about how a parent can improve their relationship when their teen withdraws.
*************************
Media Mentioned in Today’s Episode:
https://ideas.ted.com/the-science-behind-panic-attacks-and-what-can-you-do-to-manage-them/
*************************
DISCLAIMER: This podcast is for educational purposes only and does not replace the advice you may be receiving from a licensed therapist.This podcast and website represents the opinions of KathyDan Moore, Licensed Marriage and Family Therapist, Co-Host Jess Lowe, and their guests to the show and website. The content here should not be taken as medical advice.
The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.Views and opinions expressed in the podcast and website are our own. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.
Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality.This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. 
No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website.In no way does listening, reading, emailing or interacting on social media with our content establish a doctor-patient relationship.
If you find any errors in any of the content of  these podcasts or blogs, please send a message to [email protected].
Podcast Music by:  Lemon Music Studio

Have a question for our Asked and Answered Segment? Email Us!
[email protected]

Follow us on Instagram!
https://www.instagram.com/spillingthetherateapodcast

Follow us on Facebook!
https://www.facebook.com/Spilling-the-Thera-Tea-103883072393873/

Check out our website!

This week on Spilling the Thera-Tea, KathyDan and Jess discuss Co-Dependency. They explain that it started as a term used when people are enabling a loved one with addiction; however, point out that it has a much broader use. The ladies explain what co-dependency looks like, some of the signs you may be in a co-dependent relationship, and how to begin healing from it. The episode was wrapped up with an Asked & Answered segment about how to help manage panic attacks through grounding, mindfulness, and EMDR.
*************************
Media mentioned in today’s episode:

Codependent No More: How to Stop Controlling Others and Start Caring for Yourself- Melody Beattie https://amzn.to/3miND69

The Road Back to Me: Healing and Recovering From Co-dependency, Addiction, Enabling, and Low Self Esteem.-Lisa A. Romano https://amzn.to/3y3fGsI

The New Codependency: Help and Guidance for Today's Generation- Melody Beattie https://amzn.to/3J4CHBR

Facing Codependence: What It Is, Where It Comes from, How It Sabotages Our Lives- Pia Mellody https://amzn.to/3SGonTd

PSYCHOLOGY TODAY- Find an EMDR Specialist in your area!
https://www.psychologytoday.com/us

*************************
DISCLAIMER: This podcast is for educational purposes only and does not replace the advice you may be receiving from a licensed therapist.This podcast and website represents the opinions of KathyDan Moore, Licensed Marriage and Family Therapist, Co-Host Jess Lowe, and their guests to the show and website. The content here should not be taken as medical advice.
The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.Views and opinions expressed in the podcast and website are our own. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.
Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality.This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. 
No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website.In no way does listening, reading, emailing or interacting on social media with our content establish a doctor-patient relationship.
If you find any errors in any of the content of  these podcasts or blogs, please send a message to [email protected].
Podcast Music by:  Lemon Music Studio

Have a question for our Asked and Answered Segment? Email Us!
[email protected]

Follow us on Instagram!
https://www.instagram.com/spillingthetherateapodcast

Follow us on Facebook!
https://www.facebook.com/Spilling-the-Thera-Tea-103883072393873/

Check out our website!

KathyDan and Jess talk all about Attachment Theory and how attachment styles show up in our relationships this week on Spilling the Thera-Tea. They review the four types of attachment style, how to identify your style, as well as tips and steps to create more fulfilling relationships. The ladies wrap it up with an Asked and Answered about sadness around a break-up and how to shake off the feeling that there is a certain timeline for life events like marriage.

*************************
Media mentioned in today’s episode:

Attached: The New Science of Adult Attachment and How It Can Help YouFind - and Keep - Love by Amir Levine and Rachel Heller

KathyDan’s article on Attachment Theory:
https://kdmcounselinggroup.com/attachment-theory-in-relationships-2/?

What is Your Attachment Style Quiz:
https://www.npr.org/2022/02/09/1079587715/whats-your-attachment-style-quiz

*************************
DISCLAIMER: This podcast is for educational purposes only and does not replace the advice you may be receiving from a licensed therapist.This podcast and website represents the opinions of KathyDan Moore, Licensed Marriage and Family Therapist, Co-Host Jess Lowe, and their guests to the show and website. The content here should not be taken as medical advice.
The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.Views and opinions expressed in the podcast and website are our own. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.
Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality.This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. 
No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website.In no way does listening, reading, emailing or interacting on social media with our content establish a doctor-patient relationship.
If you find any errors in any of the content of  these podcasts or blogs, please send a message to [email protected].
Podcast Music by:  Lemon Music Studio

Have a question for our Asked and Answered Segment? Email Us!
[email protected]
*************************

Have a question for our Asked and Answered Segment? Email Us!
[email protected]

Follow us on Instagram!
https://www.instagram.com/spillingthetherateapodcast

Follow us on Facebook!
https://www.facebook.com/Spilling-the-Thera-Tea-103883072393873/

Check out our website!

This week on STTT, KathyDan and Jess dive into the topic of grief and loss. KathyDan discusses the five stage of grief, that they aren’t processed in a linear way, and describes how negative loops are created when people are trying to heal from grief. Jess gets personal with her own experiences of loss over the last few years and the ladies talk about how to begin coming out the other side from the grief. KathyDan also provides some recommendations for good books and journals that can be helpful for people during their healing process. They wrap up the episode with the Asked & Answered segment about the fear of coming out as gay to your family.
*************************
Bearing the Unbearable: Love, Loss, and the Heartbreaking Path of Grief – June 27, 2017 by Dr. Joanne Cacciatore

It's OK That You're Not OK: Meeting Grief and Loss in a Culture That Doesn't Understand – October 1, 2017 by Megan Devine

The Grieving Brain: The Surprising Science of How We Learn from Love and Loss-Mary-Frances O'Connor

Notes on Grief by Chimamanda Ngozi Adichie

In Love: A memoir of Love and Loss -by Amy Bloom

*************************
DISCLAIMER: This podcast is for educational purposes only and does not replace the advice you may be receiving from a licensed therapist.This podcast and website represents the opinions of KathyDan Moore, Licensed Marriage and Family Therapist, Co-Host Jess Lowe, and their guests to the show and website. The content here should not be taken as medical advice.
The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.Views and opinions expressed in the podcast and website are our own. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.
Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality.This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. 
No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website.In no way does listening, reading, emailing or interacting on social media with our content establish a doctor-patient relationship.
If you find any errors in any of the content of  these podcasts or blogs, please send a message to [email protected].
Podcast Music by:  Lemon Music Studio

Have a question for our Asked and Answered Segment? Email Us!
[email protected]
*************************

Have a question for our Asked and Answered Segment? Email Us!
[email protected]

Follow us on Instagram!
https://www.instagram.com/spillingthetherateapodcast

Follow us on Facebook!
https://www.facebook.com/Spilling-the-Thera-Tea-103883072393873/

Check out our website!

SO many people struggle with Obsessive Compulsive Disorder - 2.5 million adults in the U.S. And that is just people who have self-reported symptoms and sought help for it. This week in Spilling the Thera-Tea, KathyDan and Jess discuss OCD. They first define the what makes an obsession, what entails a compulsion, and how the two become cyclical. The ladies explain the causes, triggers, symptoms, risk factors and common co-occurring diagnoses. This episode is wrapped up with an Asked and Answered question about how to deal with a manipulative parent and reviewing the importance of boundaries.
*************************
DISCLAIMER: This podcast is for educational purposes only and does not replace the advice you may be receiving from a licensed therapist.This podcast and website represents the opinions of KathyDan Moore, Licensed Marriage and Family Therapist, Co-Host Jess Lowe, and their guests to the show and website. The content here should not be taken as medical advice.
The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.Views and opinions expressed in the podcast and website are our own. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.
Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality.This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. 
No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website.In no way does listening, reading, emailing or interacting on social media with our content establish a doctor-patient relationship.
If you find any errors in any of the content of  these podcasts or blogs, please send a message to [email protected].
Podcast Music by:  Lemon Music Studio

Have a question for our Asked and Answered Segment? Email Us!
[email protected]
*************************

Have a question for our Asked and Answered Segment? Email Us!
[email protected]

Follow us on Instagram!
https://www.instagram.com/spillingthetherateapodcast

Follow us on Facebook!
https://www.facebook.com/Spilling-the-Thera-Tea-103883072393873/

Check out our website!