Spilling the Thera-Tea

Ever wondered about the other side of life – the one filled with transformation, growth and sometimes midlife crisis? This episode, We dive deep into midlife transitions and the often under-discussed topic of depression that can accompany it. Through personal anecdotes, we examine how these life shifts can manifest - from contemplating a small convertible car to losing weight and getting a motorcycle. We draw a line between midlife transition and depression, providing valuable signposts to differentiate the two.  Join us for this meaningful, eye-opening exploration of midlife and all its complexities.
**********************

Book Mentioned in Episode:
36 Hour Day

If you or someone you know is experiencing suicidal thoughts, seek emergency help. The National Suicide Prevention Lifeline is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, seven days a week, at 800.273.8255.
**********************
DISCLAIMER: This podcast is for educational purposes only and does not replace the advice you may be receiving from a licensed therapist.This podcast and website represents the opinions of KathyDan Moore, Licensed Marriage and Family Therapist, Grief Coach Jess Lowe, and their guests to the show and website. The content here should not be taken as medical advice.
The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.Views and opinions expressed in the podcast and website are our own. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.
Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality.This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. 
No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website.In no way does listening, reading, emailing or interacting on social media with our content establish a doctor-patient relationship.
If you find any errors in any of the content of  these podcasts or blogs, please send a message to [email protected].
Podcast Music by:  Lemon Music

Have a question for our Asked and Answered Segment? Email Us!
[email protected]

Follow us on Instagram!
https://www.instagram.com/spillingthetherateapodcast

Follow us on Facebook!
https://www.facebook.com/Spilling-the-Thera-Tea-103883072393873/

Check out our website!

** TRIGGER WARNING- THIS EPISODE MENTIONS SUICIDE**

Now, brace yourselves as we tread into uncharted territory – the often misunderstood and stigmatized subject of gender dysphoria. Together, KathyDan and Jess unpack the distress experienced by individuals whose gender identity doesn't align with their sex assigned at birth. By dissecting the social stigma, the potential harmful behaviors, and the ripple effect on mental health, we aim to shed light on the pressing need for empathy and understanding.  We explore the stance of global governing bodies and potential risks associated with such medical interventions. But hang in there, as we wind up the discussion by delving into gender diversity and the vital distinction between gender and sexual orientation. So, whether you're keen to unravel the complexities of gender dysphoria or simply yearn for a compelling conversation, this episode is sure to keep you hooked. Tune in and join us on this enlightening journey!
**********************
If you or someone you know is experiencing suicidal thoughts, seek emergency help. The National Suicide Prevention Lifeline is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, seven days a week, at 800.273.8255.

If you need help for a substance use disorder, SAMHSA’s National Helpline, 800.662.4357, offers confidential, free help in English or Spanish, 24 hours a day, 365 days a year. It provides referrals to local treatment facilities, support groups and community-based organizations.

**********************
DISCLAIMER: This podcast is for educational purposes only and does not replace the advice you may be receiving from a licensed therapist.This podcast and website represents the opinions of KathyDan Moore, Licensed Marriage and Family Therapist, Grief Coach Jess Lowe, and their guests to the show and website. The content here should not be taken as medical advice.
The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.Views and opinions expressed in the podcast and website are our own. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.
Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality.This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. 
No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website.In no way does listening, reading, emailing or interacting on social media with our content establish a doctor-patient relationship.
If you find any errors in any of the content of  these podcasts or blogs, please send a message to [email protected].
Podcast Music by:  Lemon Music

Have a question for our Asked and Answered Segment? Email Us!
[email protected]

Follow us on Instagram!
https://www.instagram.com/spillingthetherateapodcast

Follow us on Facebook!
https://www.facebook.com/Spilling-the-Thera-Tea-103883072393873/

Check out our website!

Ever wondered what the formula is to a healthy, long-lasting friendship? Join us,  Therapist Kathy Dan Moore and Grief Coach Jess Lowe, as we navigate the intricate dynamics of these relationships. We discuss how friendships should be a balanced tug of war, where the effort is equal, and the rope is never heavy. From recognizing the toxicity in friendships to leading difficult conversations about imbalanced relationships, we explore it all.

**********************
DISCLAIMER: This podcast is for educational purposes only and does not replace the advice you may be receiving from a licensed therapist.This podcast and website represents the opinions of KathyDan Moore, Licensed Marriage and Family Therapist, Grief Coach Jess Lowe, and their guests to the show and website. The content here should not be taken as medical advice.
The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.Views and opinions expressed in the podcast and website are our own. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.
Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality.This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. 
No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website.In no way does listening, reading, emailing or interacting on social media with our content establish a doctor-patient relationship.
If you find any errors in any of the content of  these podcasts or blogs, please send a message to [email protected].
Podcast Music by:  Lemon Music

Have a question for our Asked and Answered Segment? Email Us!
[email protected]

Follow us on Instagram!
https://www.instagram.com/spillingthetherateapodcast

Follow us on Facebook!
https://www.facebook.com/Spilling-the-Thera-Tea-103883072393873/

Check out our website!

Imagine being trapped in a reality distorted by your partner's manipulation techniques, where every concern you raise is trivialized, every memory countered, and your experiences conveniently forgotten. This episode uncovers these abusive techniques, giving them their rightful names: withholding, countering, blocking, diverting, trivializing, forgetting, and denial. But it's not all doom and gloom. We empower you with knowledge, equipping you with the tools you need to identify signs of gaslighting such as unexplained depression, self-doubt, constant lying, and the exploitation of your fears. Get ready for an episode that's as informative as it is empowering.
**********************
NATIONAL DOMESTIC VIOLENCE HOTLINE 800-799-7233
Text "START" to 88788
PO Box 90249 Austin, Texas 78709
Administrative Line: 737-225-3150

**********************
DISCLAIMER: This podcast is for educational purposes only and does not replace the advice you may be receiving from a licensed therapist.This podcast and website represents the opinions of KathyDan Moore, Licensed Marriage and Family Therapist, Grief Coach Jess Lowe, and their guests to the show and website. The content here should not be taken as medical advice.
The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.Views and opinions expressed in the podcast and website are our own. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.
Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality.This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. 
No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website.In no way does listening, reading, emailing or interacting on social media with our content establish a doctor-patient relationship.
If you find any errors in any of the content of  these podcasts or blogs, please send a message to [email protected].
Podcast Music by:  Lemon Music
Image: Snap/Rex/Shutterstock- from Patrick Hamilton’s 1938 play- Gaslight

Have a question for our Asked and Answered Segment? Email Us!
[email protected]

Follow us on Instagram!
https://www.instagram.com/spillingthetherateapodcast

Follow us on Facebook!
https://www.facebook.com/Spilling-the-Thera-Tea-103883072393873/

Check out our website!

Ever felt like a fraud, afraid that any moment, someone will expose you as the imposter you believe you are? Today we unravel the complexities of this feeling with our esteemed guest, Licensed Mental Health Counselor, AnnLee Allen. Together, we dissect the phenomenon known as imposter syndrome, exploring its signs, manifestation, and impact in our lives and work. We delve into the psychology of attributing our successes to luck rather than our abilities and dissect the irrational fear of being uncovered as a fraud. So, are you ready to join us for a cup of thera- tea as we unpack these layers of self-doubt and fear? Let's tackle it together, one sip at a time.
**********************
DISCLAIMER: This podcast is for educational purposes only and does not replace the advice you may be receiving from a licensed therapist.This podcast and website represents the opinions of KathyDan Moore, Licensed Marriage and Family Therapist, Grief Coach Jess Lowe, and their guests to the show and website. The content here should not be taken as medical advice.
The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.Views and opinions expressed in the podcast and website are our own. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.
Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality.This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. 
No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website.In no way does listening, reading, emailing or interacting on social media with our content establish a doctor-patient relationship.
If you find any errors in any of the content of  these podcasts or blogs, please send a message to [email protected].
Podcast Music by:  Lemon Music

Have a question for our Asked and Answered Segment? Email Us!
[email protected]

Follow us on Instagram!
https://www.instagram.com/spillingthetherateapodcast

Follow us on Facebook!
https://www.facebook.com/Spilling-the-Thera-Tea-103883072393873/

Check out our website!

** TRIGGER WARNING- Examples of cases described in episode, including abuse and death**

Imagine discovering that your patient has been intentionally making themselves sick, injecting bacteria, milk, or even gasoline into their system. It almost sounds too far-fetched to be true, right? But that's the  reality of factitious disorder, a condition we're exploring on today’s episode. We unravel this perplexing mental health issue, where individuals consciously induce, feign, or exaggerate physical or psychiatric symptoms, all for primary gain. We'll walk you through the different types of this disorder, help you understand its pathophysiology, and show you how it differs from malingering.
We end today’s episode by answering a question from a listener.
**********************
DISCLAIMER: This podcast is for educational purposes only and does not replace the advice you may be receiving from a licensed therapist.This podcast and website represents the opinions of KathyDan Moore, Licensed Marriage and Family Therapist, Grief Coach Jess Lowe, and their guests to the show and website. The content here should not be taken as medical advice.
The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.Views and opinions expressed in the podcast and website are our own. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.
Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality.This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. 
No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website.In no way does listening, reading, emailing or interacting on social media with our content establish a doctor-patient relationship.
If you find any errors in any of the content of  these podcasts or blogs, please send a message to [email protected].
Podcast Music by:  Lemon Music

Have a question for our Asked and Answered Segment? Email Us!
[email protected]

Follow us on Instagram!
https://www.instagram.com/spillingthetherateapodcast

Follow us on Facebook!
https://www.facebook.com/Spilling-the-Thera-Tea-103883072393873/

Check out our website!

This week on Spilling the Thera-Tea  we explore the world of social anxiety disorder. We shine a light on its physical and psychological impacts, and tackle its symptoms - everything from blushing, sweating, and trembling, to the struggle of making eye contact. We delve into the potential causes, such as genetics and environment, and underline the necessity of ruling out physical causes before diagnosis. It's a deep dive into a common yet often misunderstood condition. We talk solutions.We map out various treatment options, examining the pros and cons of different types of psychotherapy to medications like antidepressants, beta blockers, and anti-anxiety drugs. We stress the importance of advocating for yourself in finding the right treatment plan. We also provide resources for professional help, online tools, and the power of support groups. So take a breath, tune in, and let's navigate this path together.

**********************
DISCLAIMER: This podcast is for educational purposes only and does not replace the advice you may be receiving from a licensed therapist.This podcast and website represents the opinions of KathyDan Moore, Licensed Marriage and Family Therapist, Co-Host Jess Lowe, and their guests to the show and website. The content here should not be taken as medical advice.
The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.Views and opinions expressed in the podcast and website are our own. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.
Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality.This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. 
No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website.In no way does listening, reading, emailing or interacting on social media with our content establish a doctor-patient relationship.
If you find any errors in any of the content of  these podcasts or blogs, please send a message to [email protected].
Podcast Music by:  Lemon Music

Have a question for our Asked and Answered Segment? Email Us!
[email protected]

Follow us on Instagram!
https://www.instagram.com/spillingthetherateapodcast

Follow us on Facebook!
https://www.facebook.com/Spilling-the-Thera-Tea-103883072393873/

Check out our website!

Are your relationships suffering due to a lack of boundaries? Join us for Part 2 of our discussing on Boundaries , as we explore the importance of setting and maintaining healthy boundaries to protect our mental health and improve our interpersonal connections. Listen in as we share vital tips and strategies for determining which boundaries are necessary and recognizing the warning signs that indicate you may need to establish some limits. KathyDan provides information on what boundaries in an abusive relationship looks like . We wrap up the episode with an Asked and Answered question  on overcoming "mom guilt" .
**********************
DISCLAIMER: This podcast is for educational purposes only and does not replace the advice you may be receiving from a licensed therapist.This podcast and website represents the opinions of KathyDan Moore, Licensed Marriage and Family Therapist, Co-Host Jess Lowe, and their guests to the show and website. The content here should not be taken as medical advice.
The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.Views and opinions expressed in the podcast and website are our own. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.
Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality.This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. 
No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website.In no way does listening, reading, emailing or interacting on social media with our content establish a doctor-patient relationship.
If you find any errors in any of the content of  these podcasts or blogs, please send a message to [email protected].
Podcast Music by:  Lemon Music

Have a question for our Asked and Answered Segment? Email Us!
[email protected]

Follow us on Instagram!
https://www.instagram.com/spillingthetherateapodcast

Follow us on Facebook!
https://www.facebook.com/Spilling-the-Thera-Tea-103883072393873/

Check out our website!

This week on Spilling the Thera-Tea , KathyDan and Jess discuss Boundaries. They explain the different types of Boundaries, Tips for setting them, and more. 
They end the episode answering a listener’s question about self-esteem. 

**********************
Podcast Mentioned in Episode:
https://podcasts.apple.com/us/podcast/ask-a-sex-therapist-with-heather-shannon/id1656078749

**********************
DISCLAIMER: This podcast is for educational purposes only and does not replace the advice you may be receiving from a licensed therapist.This podcast and website represents the opinions of KathyDan Moore, Licensed Marriage and Family Therapist, Co-Host Jess Lowe, and their guests to the show and website. The content here should not be taken as medical advice.
The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.Views and opinions expressed in the podcast and website are our own. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.
Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality.This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. 
No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website.In no way does listening, reading, emailing or interacting on social media with our content establish a doctor-patient relationship.
If you find any errors in any of the content of  these podcasts or blogs, please send a message to [email protected].
Podcast Music by:  Lemon Music

Have a question for our Asked and Answered Segment? Email Us!
[email protected]

Follow us on Instagram!
https://www.instagram.com/spillingthetherateapodcast

Follow us on Facebook!
https://www.facebook.com/Spilling-the-Thera-Tea-103883072393873/

Check out our website!

This week on Spilling the Thera-Tea, KathyDan and Jess talk about the concept of shame. They differentiate between shame and guilt and KathyDan provides some examples of how it can look and feel different. The ladies share the best ways to notice, name and confront shame in their lives with the overall message being that once we name shame out loud it loses its power. Listen this week to understand more about how shame might be playing a party in your life. The co-hosts also delve into how to connect to an emotionally unavailable parent in the Asked & Answered portion of the show.
**********************
DISCLAIMER: This podcast is for educational purposes only and does not replace the advice you may be receiving from a licensed therapist.This podcast and website represents the opinions of KathyDan Moore, Licensed Marriage and Family Therapist, Co-Host Jess Lowe, and their guests to the show and website. The content here should not be taken as medical advice.
The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.Views and opinions expressed in the podcast and website are our own. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.
Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality.This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. 
No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website.In no way does listening, reading, emailing or interacting on social media with our content establish a doctor-patient relationship.
If you find any errors in any of the content of  these podcasts or blogs, please send a message to [email protected].
Podcast Music by:  Lemon Music

Have a question for our Asked and Answered Segment? Email Us!
[email protected]

Follow us on Instagram!
https://www.instagram.com/spillingthetherateapodcast

Follow us on Facebook!
https://www.facebook.com/Spilling-the-Thera-Tea-103883072393873/

Check out our website!