The use of light through the spine is a powerful approach to training your entire state towards a new direction without conscious effort. 

This helps us to stay centred and in alignment, as we make changes and share the new approach in our relationships.

Keep practising to elevate your energetic body and clear those old ego habits with ease. 

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Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

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✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid