Spinning Plates Podcast

Spinning Plates Podcast

Download on the App Store

Spinning Plates Podcast episodes

  • Ep 59: Giving Anxiety Grace & Space with Kara Williams
    Recently I had the pleasure of hearing my new friend, Kara Williams, speak to a sweet group of local women I'm a part of.  She came to talk to us about business and interior design.  And, although we LOVED hearing from her, she mentioned something in her share that made me head straight for her afterwards.  I'm learning to boldly ask those I'm feeling called to grab, "Would you be on my podcast?"  I know there are people who need to hear about your story dealing with anxiety.  Friends, anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 18.1% of the population every year. (according to the Anxiety and Depression Association of America).  We all know someone or are someone who has a level of anxiety needs to be managed.  In this episode, Kara shares with us her life-long struggle with anxiety and what tools she's been able to use to help not only address it, but actually give it space in her life and grace in the process.  Today is an important episode.  If you hear something that you think would help someone else, please share it.
    If you think you need help with this, please make sure you reach out to someone.  There is so much help out there and, as we share today, shining a light and talking about it is a great place to start.
    Kara is an interior designer and the brand ambassador for Cottages & Bungalows magazine.  She has found joy in fixing up the 1901 farmhouse style home with her husband and 2 Great Danes.  Go give her a follow!
    Instagram: @littlehouseonchestnut
    Fav Amazon finds:
    Eco friendly sponges
    Eco friendly scrubbers
    Eco friendly dish brush
    Meditation apps to try:  Headspace or Unplug
    55 min
  • Ep 58: People Pleaser much?

    Last week I made a funny reel on Instagram about being a people pleaser and, apparently, I hit a button for a lot of people.  It seems I'm not alone.  So, it made it's way to an episode.  People pleasing has been a life-long struggle for me.  And when I say struggle, I feel it deep.  After MUCH personal development and a TON of leaning into what God says about me, I have some tools that I know have helped me.  This episode is packed with what's worked for me and I hope you can find one or two that work for you!

    17 min
  • Ep 57: Dream Bigger with Leanne Meiser
    Sometimes you just meet those people that you connect with instantly.  Leanne is one of those people for me!  We had the best conversation and my biggest takeaway was...go deeper than surface level...dream bigger...keep digging in.  Knowing who you are and what you're made to do takes intention over time.  I'm here for it.
    Leanne is a mom, wife and life coach who focuses on helping women live their dream life.  At a young age, she knew she wanted to pursue a career in Accounting.  She achieved her goal, getting her CPA license, her MBA and working at a Big 4 firm.  But, after the loss of her mother and the birth of her daughter, she felt like something was missing.  While focusing on her fitness, she pursued a business within network marketing.  In 2014, she left her corporate job to build her business full-time.  Through her growth, she found her passion for helping women achieve time & financial freedom by pursuing their passion.  She launched her own business & life coaching company in early 2021.
    Everyone enjoy listening to my friend, Leanne, and dream bigger!
    Instagram: leannemeiser
    Website: www.LeanneMeiser.com
    32 min
  • Ep 56: Look for the moments
    Story time!  I had something happen this week that is only something God can do.  I had a few takeaways I wanted to share with you...so, here's ep 56 with my thoughts and heart.
    Are you looking for the God moments in your days?
    I hope so.
    Podcast referenced: The Alli Worthington Show - Jan 3, 2022: How to Live a More Authentic Life with Hannah Wong
    30 min
  • Ep 55: Goodbye 2021, Hello 2022

    Well, friends, we did it!!!  That's a wrap on 2021.  A great year, a hard year, a long year, a short year.  Am I right or am I right?

    This episode is filled with some fun memories together looking back on 2021 and some encouragement as we head into 2022.  In this episode, I share on how to create whitespace (those areas in the margin that help us find rest) as we take on the new year.  I promise this will be a new spin on intentions / goals and help you think of creative new ways to shake things up.

    Also, we hit 3K downloads.  This time last year we had 1K, which means we grew 66% this year.  What?!  All thanks to you, my sweet listeners and cheerleaders.  You share episodes, tag me, give me feedback, and are even on the pod letting me interview you.  It's been a beautiful year of growth and I can't wait to see where 2022 takes Spinning Plates!

    Thank you for being a part of journey.  As always, my prayer is that it fills your cup whenever you pop in & listen.

    34 min
  • Ep 54: Hey Girl, You Can! with Tara Geraghty

    Have you heard of Clubhouse? Well, whether you have or haven't, this episode is for you.  Tara shares with us that "community is the new currency".  We had the best conversation about true, authentic connection and building something online that lasts.  Tara is the founder of the club "Hey Girl, You Can" on clubhouse and has built a beautiful, safe space for women to feel heard and valued.

    Tara has spent over 23+ years in leadership development leading a team of women across the nation. She holds a degree in theater, has a background in improvisation and is both Counseling Practitioner and REBT certified.  She is the founder of Hey Girl, You Can  a community of 35,000 women from around the world. Tara is a sought after Top 5 TEDx speaker, a TEDx Play Series Performer, the Author of Making Cancer Fun: A Parent's Guide (Amazon #1 New Release), and has been featured on MSNBC, GMA, 5280 & Reader’s Digest to name a few. She is a contributing author on Every Entrepreneur’s Guide to Running your Own Business, a contributor to Conquer Magazine: The Patient’s Voice, and can be heard on podcasts worldwide.  Tara lives in NJ with her miracle kid daughter Emily Grace.  You can find Tara online at www.heygirlyoucan.com and www.makingcancerfun.com

    Follow Tara at:

    Instagram:  @tarasvoiceig

    Facebook:  @tarasvoice

    Website:  Www.Heygirlyoucan.Com

    Clubhouse:  @tarasvoice

    40 min
  • Ep 53: Just Keep Swimming!

    Ever find yourself in that funk. That valley.  You're just not feeling it.

    That was me recently.  Not a crisis, but a weird space.  And if I'm honest, a depression.  BUT the difference between old me and new me is this:  I don't stop doing the things that I know will get me through the weird (TEMPORARY) seasons.  I know the things that will get me to the other side of the funk.  Today I'm sharing with you my short list of items that I know I HAVE to keep doing to just keep swimming.

    Hope today's episode serves you and your heart.  Share with a friend if they need it.

    16 min
  • Ep 52: Change starts within ~ featuring the Midwest Mama, Lisa Jordan

    My friend, Lisa, and I had a beautiful chat.  We talked about all the things, including how you can make positive changes despite your circumstances, routines, and speaking affirmations into your soul.  God is using her in big ways and I'm excited for you to all get to know her.

    Lisa Jordan is a Mother, Wife, Master’s Certified Life Coach, and founder of the Midwest Mama.   The idea for the Midwest Mama was born during Lisa’s own motherhood transformation. As an overwhelmed and lost single-mom, Lisa began the work to heal her past, reframe her mindset, and rediscover her purpose in addition to being a mom. With this newfound outlook on life and motherhood, Lisa knew she had found her purpose and began teaching other moms how to find balance and purpose in their motherhood journey as well.   Motherhood doesn’t come with a manual, so Lisa’s goal is to help you create yours! By utilizing her three pillar coaching system, she will help you create the customized systems and strategies you need to thrive in motherhood. Lisa offers these services through weekly one-on-one coaching sessions and supplemental voice messenger access because she understands that it truly takes a village!

    Enjoy episode 52!

    You can find Lisa at:

    Instagram: @themidwestmamaofficial

    Facebook:  /the midwestmamaofficial

    Website:  www.themidwestmama.net

    47 min
  • Do 51: I don’t wanna!
    What if you don't feel like it? What if you’re just not in the mood to do the things, make the healthy choices, lead well? What if! This episode is here to light a little fire under you and help you have tactical ways to combat the feelings. Hope you enjoy!
    21 min

About Spinning Plates Podcast

From the publisher's feed

Hi, Salina here. My heart is to help busy people go from feeling overwhelmed to finding true, deep down JOY. Some days we nail it and some days we’re not exactly sure what just happened but we are…