This conversation with Rachel focuses on the health journey she has been on the past 5 years and was intended to document everything she has tried, what she has learned and her thoughts on the future of health. 

00:00:20 Buying a House
00:08:40 Remodel Karma
00:22:40 Friendship Remodel
00:28:20 Health Hacking
00:38:20 Physical Health
00:53:34 Mental Health
01:00:20 Removing Toxins

Instagram: @spiralingupwgreg

Artwork by Luca & Amy

Email: [email protected] with questions / commments

00:00:20 Day 1: Religon & Emotions
00:14:00 Day 2: Life as an immigrant
00:28:40 Day 3: Superpowers
00:42:00 Day 4: Food & Culture
00:49:40 Day 5: Corrupiton
00:59:04 Day 6: Hi Lazar!
00:41:26 Day 7: Amy & Tasha Update

Outro Music: Boris Brejcha - 16 Red Even

Instagram: @spiralingupwgreg

Artwork by Luca & Amy

Email: [email protected] with questions / commments

AudioFlex Sept'25

Instagram: @spiralingupwgreg

Artwork by Luca & Amy

Email: [email protected] with questions / commments

Dominique is the third Dalli cousin to make it on the pod! One may say it is an impossible task to follow Cousin Robert, but she did it. Dominique had to deal with a lot of adversity at a young age, and I had never really sat down and had a conversation about what that time was like. My hope was to really get the emotional experience for her, so hoping that comes through. 

00:09:40 Auntie Julie
00:15:50 Chas'N Status
00:25:32 Vincent
00:34:10 Co-Parenting Challenges
00:48:40 Dalli Family
00:58:20 Parenting
01:03:20 Uncle Ivo

Instagram: @spiralingupwgreg

Artwork by Luca & Amy

Email: [email protected] with questions / commments

Jacob was my college roommate and current part-time friend. Been 2 years since he made his podcast debut on episode 44, and was great to catch up and see how he is doing. 

00:00:20 Weight Loss
00:10:12 Tasha
00:21:56 Mom Wedding Drama
00:37:14 Only Children
00:47:30 0.000000763567386831276
00:53:36 Uncle Jacob
01:03:40 Collective

Instagram: @spiralingupwgreg

Artwork by Luca & Amy

Email: [email protected] with questions / commments

00:02:00 Tirzepatides
00:06:40 Vision Trauma
00:17:26 Ketamine Update
00:20:20 Israel<>Gaza Ceasefire
00:28:10 AudioFlex!
00:30:20 Therapy Fail

Instagram: @spiralingupwgreg

Artwork by Luca & Amy

Email: [email protected] with questions / commments

AudioFlex for August 2025

AudioFlex Aug'25

Instagram: @spiralingupwgreg

Artwork by Luca & Amy

Email: [email protected] with questions / commments

Hooman is the CEO of Collective, the place I worked at during COVID. I feel like Hooman is a good example of the type of executive I work well with. There aren't a lot of leaders that are also great communicators, and I consider Hooman to be one of them. 

00:00:20 What is Collective?
00:09:56 AI in Tech
00:16:40 Collective Today
00:21:40 Hooman's Growth Journey
00:35:28 Art of Management
00:48:30 Managing Greg
00:57:50 Treating People Well

Instagram: @spiralingupwgreg

Artwork by Luca & Amy

Email: [email protected] with questions / commments

Marc is an artist who has been performing under the name Marc E. Bassy for the past 20 years. Marc is also the funder of New Gold Medal, the record label I've been working with for the past few months. We talk about the music industry, life, and what ti's like running a record level.

00:00:20 Early Music Career
00:06:46 Art is Discovery
00:13:40 Your Creative Environment
00:40:00 Self-Critiques
00:46:40 New Gold Medal
01:04:00 State of Music
01:29:20 Artist Scouting
01:33:56 Next for Marc
01:39:00 Fame is Cringe

Instagram: @spiralingupwgreg

Artwork by Luca & Amy

Email: [email protected] with questions / commments

00:00:20 Feeling Overwhelmed
00:03:50 New Friends
00:12:10 Trish Drama
00:18:30 Mood Stabalizers
00:22:30 Health Grind
00:27:16 Spotlight: Part of the Problem

Instagram: @spiralingupwgreg

Artwork by Luca & Amy

Email: [email protected] with questions / commments