Another boys weekend with J.Ryan and Kyle! This is going to be a 2 part episode. In part 1, J.Ryan and I are driving to Kyle's house. In part 2, we will be driving back after our weekend. I thought it would be fun to have a before and after feel to the weekend. 

00:00:22 Acid Trip Debrief

00:23:58 Drug Somalia

00:27:40 Candy Flipping

00:40:08 Sex Education

00:43:22 Ryan's Business

00:59:40 Imposter Syndrome

01:12:10 Dealing with disappointment

01:23:50 Talking Shit

Instagram: @spiralingupwgreg

Artwork by Luca & Amy

Email: [email protected] with questions / commments

Valerie and I are back together! This was recorded in Bangkok, a few weeks into our new relationship. I wanted to document how we were feeling at the time, as I imagine things are going to progress quickly. 

00:00:20 Bipolar

00:05:56 Conflict Resolution

00:11:20 Therapy Track

00:19:10 Relationship Thoughts

Instagram: @spiralingupwgreg

Artwork by Luca & Amy

Email: [email protected] with questions / commments

Snagged a podcast with Lillian while I was in Oregon. Crazy to think she was first on almost 100 episodes ago. 

00:00:20 Making Friends
00:09:40 Knowing What We Need
00:20:24 Healthy Family Dynamics
00:25:10 Was Oregon the Move?
00:34:50 Combating Loneliness
00:58:20 Loneliness App
01:33:30 Disorganized Communication

Instagram: @spiralingupwgreg

Artwork by Luca & Amy

Email: [email protected] with questions / commments

Link: AudioFlex Dec'24 

Last life update of the year. Hope you enjoy my AudioFlex playlist from December. 

00:00:20 Fantasy Update

00:07:30 Planning More Events

00:12:56 AudioFlex Dec'24

00:35:50 Spotlight: Acquired - TSMC

Instagram: @spiralingupwgreg

Artwork by Luca & Amy

Email: [email protected] with questions / commments

2nd year recording a podcast at Aftershock. Super great festival and super great crew. Amy came for the first time, and my dad came for all 4 days this year. Had such a blast. 

00:00:20 Friday Review
00:05:40 Angela Big Announcement!
00:13:00 Saturday Review
00:31:40 Jeff & Ty
01:26:20 Sill Grinding
01:39:16 Geo Guessing
01:42:30 Creating Content
01:56:50 Sunday Ketamine
02:03:40 Mad Honey Review
02:16:42 Amy's FirstMosh
02:22:20 Aftershock Review
03:13:14 DP == Our Dad

Instagram: @spiralingupwgreg

Artwork by Luca & Amy

Email: [email protected] with questions / commments

For their 1 year anniversary, Amy & DP decided to sit down and documeent this point in time for their relationship. They review the year, talk about the future, and reflect on what it has been like for them to date.

00:00:20 Intro
00:03:40 Amy & DP 1 Year Review
00:12:40 Monogomy!
00:16:08 Dally Alley
00:27:54 Solo Poly
00:36:44 RElationship Adjustments\

Instagram: @spiralingupwgreg

Artwork by Luca & Amy

Email: [email protected] with questions / commments

I've been toying with the idea of creating a music podcast focused on production and sound design. This is one of the formats I've been thinking about where I have a conversation about music with people who know what they're talking about. This might be the start of a new show, or this could be the ononly one of it's kind.



00:00:20 Intro
00:03:24 Screaming Techniques
00:07:30 Pitch Correcting
00:12:54 Kratom Tangent
00:16:36 Production Hot Takes
00:29:32 Sound Design
00:33:10 1 Chorus Only
00:39:08 Darkside of Music
00:48:00 Making Music for Yourself
00:54:50 Music Recs

Instagram: @spiralingupwgreg

Artwork by Luca & Amy

Email: [email protected] with questions / commments

Spent a few days on the island of Koh Samui with Valerie and friends. Shout out Lazar, Gabriela, Trish and Jordan. 

00:00:20 Koh Samui
00:04:30 Muai Thai
00:10:00 Canvas
00:15:50 AudioFlex
00:21:30 Spotify AI Wrapped
00:39:10 Spotify Sucks
00:42:16 History of Music Discovery
01:13:46 Future of Discovery

Instagram: @spiralingupwgreg

Artwork by Luca & Amy

Email: [email protected] with questions / commments

For episode 100, I wanted to release something special. in 2024, Richie is the new relationship that I am most proud of and most excited about. I feel like 2024 has been a really special year for me in terms of my ability to build male relationships, and Richie is a great example of that. I feel in the past I would have been awkward trying to get close to someone like Richie, and I feel so appreciative of him and grateful to have him in my life. Both of us have crazy schedules so this is a part 1. Hopefully I can get a part 2 to release around episode 120. I also can't believe I've made it to 100 episodes. When I started this project I was hoping I would make it to 20, and at this point I ahve no intention of stopping. Still loving what I do and love the joy this podcast has brought me.

00:13:00 Winter Hill Mafia
00:21:40 Why?
00:39:40 Being Blind
00:48:08 Making Money
01:00:20 Flipping Cars
01:10:30 Cannabis Tychoon

Instagram: @spiralingupwgreg

Artwork by Luca & Amy

Email: [email protected] with questions / commments

Thoughts on investing and exploring some of the parts of me that suck.

00:00:20 2025 Review
00:03:26 Turion Space
00:06:26 Myria
00:18:48 Investment Lessons
00:34:00 Private Equity

Instagram: @spiralingupwgreg

Artwork by Luca & Amy

Email: [email protected] with questions / commments