The wait is finally over! It took 181 episodes but I finally got Natalie on the pod. That finishes my original bucketlist of people I wanted on. I love Natalie so much. Loved talking to her. 

00:00:20 AdRoll Days
00:16:40 KeepTruckin
00:33:00 Self-Worth
00:44:50 Moving to Germany
00:52:36 Brain Numbing
01:08:20 Tasha Thoughts
01:19:10 2026 Goals

Instagram: @spiralingupwgreg

Artwork by Luca & Amy

Email: [email protected] with questions / commments

AudioFlex Jan'26

Another god month for dubstep. Also found some good experimental and tech house bangers. OVERWERK is an artist I'm really getting into, I'd check him out. 

Instagram: @spiralingupwgreg

Artwork by Luca & Amy

Email: [email protected] with questions / commments

00:00:20 Embrace the Mania!
00:04:40 TMK Update
00:11:40 Afterglow
00:19:00 Vibe COding
00:21:20 Spotlight: TIm Dillon

Instagram: @spiralingupwgreg

Artwork by Luca & Amy

Email: [email protected] with questions / commments

This was recorded a few weeks after Jeff and Nikki broke up. We get into how he is feeling, where he is at emotionally, and what the future looks like. 

00:00:20 The Break Up
00:17:30 People Pleasers
00:27:44 Asking For Your Needs
00:38:18 The Grieving Process
00:58:40 Moving On
01:16:20 Deserving Better

Instagram: @spiralingupwgreg

Artwork by Luca & Amy

Email: [email protected] with questions / commments

It happened! Valerie and I are engaged! Still can't really believe it tbh.

00:00:30 Pre-posal
00:05:20 The Proposal
00:08:30 Reaction
00:29:20 The Ring
00:50:30 Relationship v2
01:09:04 Gotta Have Fun
01:18:50 Wedding
01:26:40 Bullying
01:36:00 Dating

Instagram: @spiralingupwgreg

Artwork by Luca & Amy

Email: [email protected] with questions / commments

I feel the mania coming on. It's a little scary but mostly exciting. Can't wait to get back hoe and start the grind. 

00:00:20 Hong Kong
00:04:00 Mania
00:10:40 Being Cool
00:15:10 TMK Update
00:19:40 Afterglow
00:30:06 Jackie
00:36:20 Valerie Depression

Instagram: @spiralingupwgreg

Artwork by Luca & Amy

Email: [email protected] with questions / commments

Thanksgiving conversation with dad, ended up being a deep dive on my relationship with polyamory. While I don't think either one of us changed our minds, it was great to talk about our ideas without getting heated and better understand where we are coming from. 

00:00:20 Longevity
00:14:50 Fully Retiring
00:20:30 Accepting Tasha
00:27:20 My Poly Story
00:43:40 Non-Monogomy Pyramid
00:52:40 What Is Commitment?
01:08:40 God's Thoughts
01:29:34 Am I Not Enough?
01:45:20 Meeting Secondaries

Instagram: @spiralingupwgreg

Artwork by Luca & Amy

Email: [email protected] with questions / commments

AudioFlex Dec'25

This was a great month of music. I'm getting back into Dubstep and in particular the blend of rap/hip-hop and Dbustep. 

Instagram: @spiralingupwgreg

Artwork by Luca & Amy

Email: [email protected] with questions / commments

First Thanksgiving in Granite Bay, my parent's 2nd home. Dominique and Vincent stopped by to say hi. At some point I'll do a solo pod with Vincent. 

00:05:00 Split Household
00:14:10 Raising Siblings
00:30:40 Hi Dominique!
00:36:10 Square Life
00:38:40 Dominique Pod Reaction

Instagram: @spiralingupwgreg

Artwork by Luca & Amy

Email: [email protected] with questions / commments

Smokovich Designs 

00:00:20 Bangkok 
00:03:26 Weaponized Incompetence
00:16:40 Engaged!
00:22:30 Polytalk
00:30:00 Ketamine Massages

Instagram: @spiralingupwgreg

Artwork by Luca & Amy

Email: [email protected] with questions / commments