Tripped in Golden Gate Park with the homies. Short episode as my recording didn't work for a lot of it, but still thought it is worth posting. 

00:00:30 Go Mushrooms!
00:02:40 Cousin Robert!
00:05:50 Trip Debrief

Instagram: @spiralingupwgreg

Artwork by Luca & Amy

Email: [email protected] with questions / commments

First convo with the girls! Talking about parenting, where we stand with each other, and what the future holds. 

00:00:30 Traveling w/ Kids
00:11:20 Parenting Decisions
00:37:50 Integratting Tasha
00:54:58 New York
01:07:50 Our Future
01:21:40 Hiring Help

Instagram: @spiralingupwgreg

Artwork by Luca & Amy

Email: [email protected] with questions / commments

00:00:30 Day 9: Alcohol Useful?
00:04:52 Day 10: Gabi's Sister
00:19:40 Day 11: Macedonia Thoughts
00:28:36 Day 12: In Istanbul!
00:31:00 Day 15: Cave Mansion
00:42:20 Day 16: Baloons!
00:53:08 Day 17: Cat City

Instagram: @spiralingupwgreg

Artwork by Luca & Amy

Email: [email protected] with questions / commments

AudioFlex Oct'25

Instagram: @spiralingupwgreg

Artwork by Luca & Amy

Email: [email protected] with questions / commments

This conversation with Rachel focuses on the health journey she has been on the past 5 years and was intended to document everything she has tried, what she has learned and her thoughts on the future of health. 

00:00:20 Buying a House
00:08:40 Remodel Karma
00:22:40 Friendship Remodel
00:28:20 Health Hacking
00:38:20 Physical Health
00:53:34 Mental Health
01:00:20 Removing Toxins

Instagram: @spiralingupwgreg

Artwork by Luca & Amy

Email: [email protected] with questions / commments

00:00:20 Day 1: Religon & Emotions
00:14:00 Day 2: Life as an immigrant
00:28:40 Day 3: Superpowers
00:42:00 Day 4: Food & Culture
00:49:40 Day 5: Corrupiton
00:59:04 Day 6: Hi Lazar!
00:41:26 Day 7: Amy & Tasha Update

Outro Music: Boris Brejcha - 16 Red Even

Instagram: @spiralingupwgreg

Artwork by Luca & Amy

Email: [email protected] with questions / commments

AudioFlex Sept'25

Instagram: @spiralingupwgreg

Artwork by Luca & Amy

Email: [email protected] with questions / commments

Dominique is the third Dalli cousin to make it on the pod! One may say it is an impossible task to follow Cousin Robert, but she did it. Dominique had to deal with a lot of adversity at a young age, and I had never really sat down and had a conversation about what that time was like. My hope was to really get the emotional experience for her, so hoping that comes through. 

00:09:40 Auntie Julie
00:15:50 Chas'N Status
00:25:32 Vincent
00:34:10 Co-Parenting Challenges
00:48:40 Dalli Family
00:58:20 Parenting
01:03:20 Uncle Ivo

Instagram: @spiralingupwgreg

Artwork by Luca & Amy

Email: [email protected] with questions / commments

Jacob was my college roommate and current part-time friend. Been 2 years since he made his podcast debut on episode 44, and was great to catch up and see how he is doing. 

00:00:20 Weight Loss
00:10:12 Tasha
00:21:56 Mom Wedding Drama
00:37:14 Only Children
00:47:30 0.000000763567386831276
00:53:36 Uncle Jacob
01:03:40 Collective

Instagram: @spiralingupwgreg

Artwork by Luca & Amy

Email: [email protected] with questions / commments

00:02:00 Tirzepatides
00:06:40 Vision Trauma
00:17:26 Ketamine Update
00:20:20 Israel<>Gaza Ceasefire
00:28:10 AudioFlex!
00:30:20 Therapy Fail

Instagram: @spiralingupwgreg

Artwork by Luca & Amy

Email: [email protected] with questions / commments