My last day in Brazil! Been here for the past few weeks with Lyndsey & Valerie. Super fun trip.

00:00:20 Brazil Thoughts
00:05:00 Lyndsey's Travels
00:17:20 Paln for Lyndsey's 30's
00:38:06 Dating Thoughts
01:01:00 Observing Relationships
01:30:42 Sex Fart
01:37:10 Scouting for Lyndsey
017:48:52 Hi, Val, You?
01:54:32 Brazil Thoughts
02:07:54 Relationship Thoughts
02:18:30 Buying or Selling

Instagram: @spiralingupwgreg

Artwork by Luca & Amy

Email: [email protected] with questions / commments

Bumbershoot life update. Full of parenting insights, and a mini pod with Emma and Lily, the two girls Valerie and I took to Bumbershoot. 

00:00:20 Life Update
00:06:08 Kratom Update
00:11:28 Is Fighting Good?
00:19:10 Like Parent Like Child
00:33:24 White Kunckling Kids
00:36:54 Future Plans
00:44:40 Bumbershoot Pod

Instagram: @spiralingupwgreg

Artwork by Luca & Amy

Email: [email protected] with questions / commments

When people tell me how entertaining it is when I have unhinged, off the hook people on the podcast, Cousin Robert is the person that comes to mind. The son of Leli and Carmen from a few episodes ago, Robert is the man, and I hope you think so too. 

00:00:20 Welcome Robert
00:04:10 Power Years
00:09:56 Robert's Daughter
00:16:20 Energy People
00:22:12 Family Stories
00:33:00 COVID
00:37:14 Ayahuasca
00:43:04 Plant Medicine
00:47:08 Robert vs. The Mob
00:52:14 Drugs w/ Family
01:04:20 Ketamine
01:30:06 Talking Business
01:41:20 Thai Mafia
01:50:06 Chile

Instagram: @spiralingupwgreg

Artwork by Luca & Amy

Email: [email protected] with questions / commments

Kyle and I ahve gotten so much closer through our Oregon trips together, and I finally got a podcast with him! Super excited to release this. Kyle is a total chiller. 

00:00:40 Falling in Love
00:09:34 Valerie & Tasha
00:16:20 Teaching Your Parents
00:29:36 ShanDrama
00:34:46 Burning Man
00:43:20 Suicide Convo Debrief
00:48:20 Teaching Curiosity
00:56:40 Kicksaw
01:15:50 Creating Partnerships

Instagram: @spiralingupwgreg

Artwork by Luca & Amy

Email: [email protected] with questions / commments

Summer life update! 

00:00:20 Job Opportunities
00:10:00 AudioFlex
00:09:38 Kratom Update
00:21:56 Valerie 
00:23:50 Tasha Update
00:26:18 Vegas & Bumbershoot
00:28:18 Israel <> Palestine

Instagram: @spiralingupwgreg

Artwork by Luca & Amy

Email: [email protected] with questions / commments

First podcast appearance for Angela as a new mother! We talk about being a mother, Lili, and my thoughts on having a family.  I kinda love that no matter how my life develops, Angela still treats me with the same loving condescension that you can only get from a bratty Filipina teenager. 

00:00:20 Baby Names

00:12:50 Lilith Nyx Update

00:18:06 Pregency Troubles

00:30:34 Being Pregnant

00:34:20 Who is Lilith?

00:47:16 Greg's Role

00:50:56 Lessons Passed Down

01:11:00 Greg's Future

01:24:00 Dead to Me

01:28:14 The Gauntlet

Instagram: @spiralingupwgreg

Artwork by Luca & Amy

Email: [email protected] with questions / commments

AudioFlex July '25 Playlist

New music found in July, enjoy!

Instagram: @spiralingupwgreg

Artwork by Luca & Amy

Email: [email protected] with questions / commments

By popular request, Tasha comes on the pod to talk about co-parenting, dating, kids, love and our friendship. Tasha has been the relationship this year that I have been most excited to develop. This episode highlights a lot of what I love about her, and I hope we continue to grow together and explore having kids together. There will definitely be a v2, so reach out if you have questions for Tasha. 

00:00:22 How We Met

00:08:10 Co-Parenting

00:32:40 Dating History

00:40:30 Living Together

01:06:46 Shame

01:13:56 Us Dating

Instagram: @spiralingupwgreg

Artwork by Luca & Amy

Email: [email protected] with questions / commments

Fun life update today. I Discussed my love for Boris Brejcha, 7Box, and Tasha. I end with Alternate Realities, a podcast from Embedded about conspiracy theories. This is super relevant to me right now as I've been thinking about how to get people out of the conspiracy arena.

00:00:22 Brazil Review

00:03:52 Debt Traps

00:13:16 7Box Update

00:35:42 Boris Brejcha == Avicii

00:46:40 Tasha Update

00:49:08 Spotlight: Alternate Realities

Instagram: @spiralingupwgreg

Artwork by Luca & Amy

Email: [email protected] with questions / commments

Date Night w/ Valerie! This is our last zoom date before Vaerlie moves to the bay area, so thought it would be fun to record and memorialize what our long=distance relationship feels like. Also think it is a cool experience for others to get an unfiltered view into our relationship. 

Where Should We Begin? - This is the podcast we discuss 

00:00:20 Valerie's Boyfriend Update

00:17:06 Tasha Update

00:39:50 Brazil

00:43:46 Iran & War

01:03:58 Improve Your Value

01:24:50 TikTok

Instagram: @spiralingupwgreg

Artwork by Luca & Amy

Email: [email protected] with questions / commments