In this episode I go into the journey of self love and how I have learned to dance with it. I discuss what it IS and what it is NOT and the key to understanding how to allow the love in for SELF through self-compassion and understanding.

Each day is a new opportunity to start again and learn in what you recognize in your daily living.

Start to befriend yourself as you are getting to know you.

Start to see the subtle shifts and praise yourself with each small or big step you take.

In this episode I discuss the meaning of "LAVE OM" and how it relates to the human journey to begin to include acceptance of change.

Acceptance is freedom from self-doubt and the illusion that struggle, stress, and confusion is a part of your life's plan. It is not that is human-made, not spiritually driven. To fully embrace what is, you can not keep looking back to what was.

This meditation takes you on the journey of calming and relaxation.

In this episode, I speak about the age-old question often asked during speaking engagements or with personal 1:1 clients: What is the meaning of life? 

To answer this, we must understand some background about the journey. To find the meaning in life, you must be curious to learn who you are, what you desire, and what makes you feel fulfilled.

In this audio, I explore with you the development of your own intuitive connection. Your intuitive voice is always speaking. Are you listening?

Intention Statement: 

I TRUST MY INNER VOICE ♥️ IT GUIDES ME WITH EASE AND GRACE.

Our intuition is the guide within that allows you to feel confident and supported through any life events or changes you feel guided to make.

How can you use your time in stillness to be self-reflective rather than self-destructive? In this week's episode, we talk about the shift (sh*t's) getting real people. This shift of perspective will offer clarity, direction, and a transparent knowing of what your next life steps are going to be.

In this audio recording, I share with you a quick breathing exercise that can be done anywhere whenever you need it!

Intention Statement: 

TODAY I AM MINDFUL OF MY BREATHING.

The awareness of your breathing patterns is of absolute significance as we go into this journey. Our breath is an indicator showing us the imbalances within us. 

Our breath is our balance; we have complete control over this.

This is to be done every day, in small transitions to create long-lasting healthy patterns.

Guided steps to heal and feel through the grief offering clarity and direction moving forward.