Spiritual Homegirl

By Spiritual Homegirl PodcastSociety & Culture Health & Fitness Mental Health Education Self-Improvement Personal Journals

Spiritual Homegirl episodes

October 08 615- I Thought We Were Friends.
Some of your biggest trust issues may have nothing to do with who you dated. They may have started with who you called a friend. Episode 615 explores friendship wounds, betrayal, abandonment, exclusion, one-sided friendships, friendship grief, trust issues, outgrowing friends, and healing after a friendship ends. Learn how past friendships can affect new relationships and how to heal without closing yourself off to meaningful connections, Homegirl style.
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Disclaimer: This podcast is for educational and entertainment purposes only. The views and opinions expressed by the hosts and guests are their own and are not intended to be a substitute for professional advice, diagnosis, or treatment, nor for legal, financial, or other professional services. Listening to this podcast does not create a professional-client relationship. Always consult a qualified professional regarding your individual circumstances.
26 min
September 24 614- Stop Responding to Things Nobody Said to You
What deserves your attention...and what doesn’t? In this episode, I talk about discernment, suspected shade, direct communication, praying for signs, the juvenile hawk that showed up weeks after I asked for one, and why not every disagreement or lack of support needs a reaction. I also clarify my message from Episode 613 and give a special shoutout to listeners tuning in from cities around the world. :-)
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Follow me on IG: https://www.instagram.com/spiritualhomegirl/
Follow Make Peace With the Day: https://instagram.com/makepeacewiththeday
Check me out on Facebook: https://m.facebook.com/SpiritualHomegirl/
Disclaimer: This podcast is for educational and entertainment purposes only. The views and opinions expressed by the hosts and guests are their own and are not intended to be a substitute for professional advice, diagnosis, or treatment, nor for legal, financial, or other professional services. Listening to this podcast does not create a professional-client relationship. Always consult a qualified professional regarding your individual circumstances.
37 min
September 17 613-I Stopped Expecting My Friends & Family to Support Me
Sometimes the people closest to you won’t support what you’re building, and that doesn’t always mean they don’t love you. In this episode, we’re talking about releasing expectations, recognizing seasonal support, and focusing on the people who truly align with the value you provide.
FILL OUT THE PODCAST SURVEY HERE: https://forms.gle/adxbnMAeejfApM1T7
Join my email list: spiritualhomegirl.ck.page/email
Subscribe to Spiritual Homegirl’s YouTube here: https://m.youtube.com/channel/UClfzaF9Vr-xEPh9WBaEBhww?sub_confirmation=1
Follow me on IG: https://www.instagram.com/spiritualhomegirl/
Follow Make Peace With the Day: https://instagram.com/makepeacewiththeday
Check me out on Facebook: https://m.facebook.com/SpiritualHomegirl/
Disclaimer: This podcast is for educational and entertainment purposes only. The views and opinions expressed by the hosts and guests are their own and are not intended to be a substitute for professional advice, diagnosis, or treatment, nor for legal, financial, or other professional services. Listening to this podcast does not create a professional-client relationship. Always consult a qualified professional regarding your individual circumstances.
20 min
September 15612- 10 Years Later…This Is NOT How I Thought My Life Would Turn Out
Ten years ago, I pressed record without knowing where any of this would take me.
And baby…this is NOT how I thought my life would turn out. 😂
After 10 years of podcasting, a million's worth of downloads, listeners around the world, career changes, relationships, losses, wins, pivots, becoming a wife, becoming a mother, and becoming several different versions of myself along the way, I wanted to sit down and talk about it.
This isn't your typical “10 lessons from 10 years" episode. No "secrets from a master plan", either. Just an honest conversation about who I was when I started, what this podcast gave me, what these years taught me, and the woman behind the microphone today.
In this 10-year anniversary episode, I’m talking about the things I couldn't have known when I started, the parts of myself I've outgrown, what I believe now, and what I want to carry into the next decade. Some answers came directly from your questions!
Because apparently, A LOT can happen in ten years!
And by the grace of God… we're still here.
Thank you for listening, sharing, growing, laughing, healing, and evolving with me.
Happy 10 years to us. 🥂
FILL OUT THE PODCAST SURVEY HERE: https://forms.gle/adxbnMAeejfApM1T7
Join my email list: spiritualhomegirl.ck.page/email
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Follow me on IG: https://www.instagram.com/spiritualhomegirl/
Follow Make Peace With the Day: https://instagram.com/makepeacewiththeday
Check me out on Facebook: https://m.facebook.com/SpiritualHomegirl/
Disclaimer: This podcast is for educational and entertainment purposes only. The views and opinions expressed by the hosts and guests are their own and are not intended to be a substitute for professional advice, diagnosis, or treatment, nor for legal, financial, or other professional services. Listening to this podcast does not create a professional-client relationship. Always consult a qualified professional regarding your individual circumstances.
Companies mentioned in this episode:
Spiritual Homegirl
Heal Center Atlanta
Complex News
Mogul Motivation
Whole Foods Market
H Mart
University of Southern California (USC)
Southern California Counseling Center
Threads
Instagram
Twitter
Rashan Ali
53 min
September 03 611- They Can Steal the Sauce, But It'll Never Taste the Same
Someone can copy the idea, study the formula, or try to steal the sauce, but similar still doesn’t mean the same. In Episode 611, we talk about embracing what makes you unique, focusing less on external competition, and asking a harder question: what are you doing that may be getting in the way of the success and abundance you deserve?
We also reflect on the wonderful changes happening as the podcast approaches Year 10, plus new opportunities to work with me through speaking and other offers.
Your lane still has room for you. Go get what’s yours!
FILL OUT THE PODCAST SURVEY HERE: https://forms.gle/adxbnMAeejfApM1T7
Join my email list: spiritualhomegirl.ck.page/email
Subscribe to Spiritual Homegirl’s YouTube here: https://m.youtube.com/channel/UClfzaF9Vr-xEPh9WBaEBhww?sub_confirmation=1
Follow me on IG: https://www.instagram.com/spiritualhomegirl/
Follow Make Peace With the Day: https://instagram.com/makepeacewiththeday
Check me out on Facebook: https://m.facebook.com/SpiritualHomegirl/
Disclaimer: This podcast is for educational and entertainment purposes only. The views and opinions expressed by the hosts and guests are their own and are not intended to be a substitute for professional advice, diagnosis, or treatment, nor for legal, financial, or other professional services. Listening to this podcast does not create a professional-client relationship. Always consult a qualified professional regarding your individual circumstances.
11 min
August 27 610- Perspective Is Not Permission.
Sometimes we ask for perspective when what we’re really seeking is permission. In this episode, we talk about trusting yourself to make decisions, accepting uncertainty, and remembering that even unfavorable experiences can teach us something.
We also get into the exciting increase in podcast interview requests, why every opportunity isn’t necessarily an aligned opportunity, and what I’m considering as I become more intentional about future guests. Plus, we’re getting ready to celebrate 10 years of podcasting this September. :-)
FILL OUT THE PODCAST SURVEY HERE: https://forms.gle/adxbnMAeejfApM1T7
Join my email list: spiritualhomegirl.ck.page/email
Subscribe to Spiritual Homegirl’s YouTube here: https://m.youtube.com/channel/UClfzaF9Vr-xEPh9WBaEBhww?sub_confirmation=1
Follow me on IG: https://www.instagram.com/spiritualhomegirl/
Follow Make Peace With the Day: https://instagram.com/makepeacewiththeday
Check me out on Facebook: https://m.facebook.com/SpiritualHomegirl/
Disclaimer: This podcast is for educational and entertainment purposes only. The views and opinions expressed by the hosts and guests are their own and are not intended to be a substitute for professional advice, diagnosis, or treatment, nor for legal, financial, or other professional services. Listening to this podcast does not create a professional-client relationship. Always consult a qualified professional regarding your individual circumstances.
14 min
August 20 609- The Tricky Part about Forgiveness
Forgiveness can get complicated when we assume everyone views it the same way that we do. In episode 609, we discuss how forgiveness can exist on a spectrum, why consideration matters, and what happens when someone else’s version of forgiveness doesn’t match your own.
FILL OUT THE PODCAST SURVEY HERE: https://forms.gle/adxbnMAeejfApM1T7
Join my email list: spiritualhomegirl.ck.page/email
Subscribe to Spiritual Homegirl’s YouTube here: https://m.youtube.com/channel/UClfzaF9Vr-xEPh9WBaEBhww?sub_confirmation=1
Follow me on IG: https://www.instagram.com/spiritualhomegirl/
Follow Make Peace With the Day: https://instagram.com/makepeacewiththeday
Check me out on Facebook: https://m.facebook.com/SpiritualHomegirl/
Disclaimer: This podcast is for educational and entertainment purposes only. The views and opinions expressed by the hosts and guests are their own and are not intended to be a substitute for professional advice, diagnosis, or treatment, nor for legal, financial, or other professional services. Listening to this podcast does not create a professional-client relationship. Always consult a qualified professional regarding your individual circumstances.
10 min
August 13 608-Stop Waiting for a Special Occasion
Why do we wait for holidays, birthdays, and special occasions to give ourselves permission to celebrate? In this quick 5-minute episode, Maria talks about creating joy on ordinary days, celebrating yourself just because, and refusing to let society decide when life is allowed to feel special. Your life is happening now, so why not make a random day worth celebrating?
FILL OUT THE PODCAST SURVEY HERE: https://forms.gle/adxbnMAeejfApM1T7
Join my email list: spiritualhomegirl.ck.page/email
Subscribe to Spiritual Homegirl’s YouTube here: https://m.youtube.com/channel/UClfzaF9Vr-xEPh9WBaEBhww?sub_confirmation=1
Follow me on IG: https://www.instagram.com/spiritualhomegirl/
Follow Make Peace With the Day: https://instagram.com/makepeacewiththeday
Check me out on Facebook: https://m.facebook.com/SpiritualHomegirl/
Disclaimer: This podcast is for educational and entertainment purposes only. The views and opinions expressed by the hosts and guests are their own and are not intended to be a substitute for professional advice, diagnosis, or treatment, nor for legal, financial, or other professional services. Listening to this podcast does not create a professional-client relationship. Always consult a qualified professional regarding your individual circumstances.
6 min
August 06607 – You Don't Know Me Like That (Pt 2): Jemele Hill's Two-Sentence Lesson on Boundaries
Building on Part 1 from episode 606, Maria breaks down a powerful yet practical real-life example of assertiveness after journalist Jemele Hill responded to an online critic in just two sentences. Sometimes the strongest boundaries simply require knowing who you are and standing on it; no long explanation needed.
FILL OUT THE PODCAST SURVEY HERE: https://forms.gle/adxbnMAeejfApM1T7
Join my email list: spiritualhomegirl.ck.page/email
Subscribe to Spiritual Homegirl’s YouTube here: https://m.youtube.com/channel/UClfzaF9Vr-xEPh9WBaEBhww?sub_confirmation=1
Follow me on IG: https://www.instagram.com/spiritualhomegirl/
Follow Make Peace With the Day: https://instagram.com/makepeacewiththeday
Check me out on Facebook: https://m.facebook.com/SpiritualHomegirl/
Disclaimer: This podcast is for educational and entertainment purposes only. The views and opinions expressed by the hosts and guests are their own and are not intended to be a substitute for professional advice, diagnosis, or treatment, nor for legal, financial, or other professional services. Listening to this podcast does not create a professional-client relationship. Always consult a qualified professional regarding your individual circumstances.
Links referenced in this episode:
https://spiritualhomegirlpodcast.com/episode/ep-606
https://www.youtube.com/@ItsJemeleHill

Companies mentioned in this episode:
Jemele Hill
Threads
YouTube
ESPN
8 min
August 05606: You Don't Know Me Like That! (Pt 1): When We Mistake Intuition for Authority
Not everyone deserves a front-row seat to your identity, especially when they think they know it better than you do! In episode 606, Maria ponders why people sometimes speak with confidence about lives they don't truly know, the difference between intuition and assumption (and even insecurity), and why knowing who you "belong to" makes it easier to reject misplaced authority. Now is the perfect time to stop receiving outside narratives that were never meant for you to accept.
FILL OUT THE PODCAST SURVEY HERE: https://forms.gle/adxbnMAeejfApM1T7
Join my email list: spiritualhomegirl.ck.page/email
Subscribe to Spiritual Homegirl’s YouTube here: https://m.youtube.com/channel/UClfzaF9Vr-xEPh9WBaEBhww?sub_confirmation=1
Follow me on IG: https://www.instagram.com/spiritualhomegirl/
Follow Make Peace With the Day: https://instagram.com/makepeacewiththeday
Check me out on Facebook: https://m.facebook.com/SpiritualHomegirl/
Disclaimer: This podcast is for educational and entertainment purposes only. The views and opinions expressed by the hosts and guests are their own and are not intended to be a substitute for professional advice, diagnosis, or treatment, nor for legal, financial, or other professional services. Listening to this podcast does not create a professional-client relationship. Always consult a qualified professional regarding your individual circumstances.
Links referenced in this episode:
https://spiritualhomegirlpodcast.com/episode/ep-603
https://spiritualhomegirlpodcast.com/episode/ep-604
https://spiritualhomegirlpodcast.com/episode/ep-605
16 min