This week holds some of the most beautiful and bittersweet energy of the entire year — and I'm not going to pretend it's easy, because it isn't. We have a Virgo lunar eclipse on Tuesday sitting right on the South Node, which means this is completion energy, not building energy. We are closing a door. The karmic loop that's been running since 2011 is ready to end — but it doesn't close cleanly if you try to engineer the exit. The eclipse does the cutting. Your job is to let it.

Then on Saturday, Mercury's Cazimi arrives and for the first time all week, you'll just know what you know. No argument, no revelation — just a quiet, whole-body clarity. And with Venus conjoining Neptune the same day, some of you will have literally dreamt it into existence.

CHAPTERS 

00:00 Chapter 1 — Welcome & Week Ahead

Daisy opens the episode, introduces herself, and sets the scene for the week of March 2–8 — flagging the 3.3 portal, the Virgo eclipse, and why this week is a continuation of a "big year." This is the listener's orientation moment before she goes deep.[

02:12 Chapter 2 — The Virgo Eclipse: Closing the Door

This is the heart of the episode. Daisy unpacks the South Node eclipse as completion energy — not an opening but a release. She walks through the four patterns most likely coming up for release: overanalyzing, fixing and controlling, anxiety management via task-masking, and survival strategies. She also gets personal about acceptance as the final stage of grief.

08:12 Chapter 3 — This Week's Energy: From Grief to Bittersweet

Daisy moves into the named weekly energy update. She covers Venus at her exaltation point in Pisces, the Mercury Cazimi on Saturday the 7th (the moment of clarity), and Mercury trine Jupiter — framing Saturday as the day the emotional fog lifts and you finally know what you know.

13:02 Chapter 4 — Nervous System, Breathwork & Closing

Daisy gets candid about her own journey — including her mastectomy and stress from her music industry career — to illustrate why nervous system care matters. She closes with a strong recommendation for breathwork, details her free community offerings and the 28-day challenge starting Saturday, and signs off with an encouraging message.

This week I also got really personal about breathwork, nervous system regulation, and why this moment in time makes both non-negotiable — not a nice to have. Come do morning meditations with us in the free community all this week, and the 28-day breathwork challenge kicks off Saturday.

You can read the full update — with:

⭐️ A closer look at the dates

⭐️ The weekly ritual

⭐️ Breathwork suggestions to partner with and amplify the energy

— inside our free community.

Join by creating your account → 

https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986

IF YOU WANT TO WORK WITH ME 1:1

One off eclipse sessions - book here 

https://stan.store/SpiritualMixtape/p/aaa-session--eclipse-window--chinese-new-year

6 month package - read more here 

https://spiritual-mixtape.circle.so/long-play

For updates from Daisy and the Spiritual Mixtape community → 

https://stan.store/SpiritualMixtape

Daisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community.

Hosted on Acast. See acast.com/privacy for more information.

00:00 Intro and Whats happening at the Mixtape

02:12 Energy Update Begins

04:19 Mercury Retrograde Insights

08:49 Navigating the Eclipse Corridor

13:17 Embracing your “Too Muchness”

There is more breathing room this week, but we have a very big Friday coming — three different transits landing on the same day. Mercury stations retrograde on Wednesday in Pisces, right inside the eclipse corridor, and that is not bad news. That's the rewrite you've needed. Mercury moving backwards is the universe hitting edit on the story — and in Pisces, it goes all the way into the emotional truth of it. Your inner GPS is being reprogrammed to the home you've never known but have always been looking for.

If you have ever felt too much, too intense, too wild, too passionate, too big for any room — you are exactly who this new land was built for. The work this week is not the doing. It's the trusting.

Also in this episode — our free morning meditations are running every day March 2–6 (healing microdose themed, 7:30 AM PST, 25 minutes) and the 28-day breathwork challenge kicks off in the paid community on March 7, ending on April 3 — the day before the 4-4 portal. Come join us.

🪬Join by creating your account → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986

🪬Join the 28 Day Consistency Challenge →

READ ABOUT IT https://spiritual-mixtape.circle.so/c/the-monthly-drop/the-28-day-consistency-challenge-8a0bcf0b-5b07-4fd7-a0d8-e33102e61394

JOIN THE MEMBERSHIP https://spiritual-mixtape.circle.so/checkout/guest-list

🪬IF YOU WANT TO WORK WITH ME 1:1

One off eclipse sessions - book here https://stan.store/SpiritualMixtape/p/aaa-session--eclipse-window--chinese-new-year

6 month package - read more here

https://spiritual-mixtape.circle.so/long-play

🪬For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape

Daisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community.

Hosted on Acast. See acast.com/privacy for more information.

00:00 Tips for handling the fire of the fire horse

11:13 The Energy Update

19:40 What breathwork to do to work with the energy

24:42 Closer look 

This is the energy update for the 16th to the 22nd of February, 2026 — and I have never encountered a week with so much energy, so much potential for incredible change, and so much potential for heartache. Rapid clarity, rapid change is coming on who stays and who goes in your field, in your relationships, and you are going to be really shown who you’re meant to be running alongside. The really important thing to note about this week is that you can’t unknow what you know, so you must act. This week is a clean slate, a choice point — when you tell the truth here, you don’t just change a week, you open a year where your dreams finally get the scaffolding to build and grow.

You can read the full update — with:

⭐️ A closer look at the dates

⭐️ The weekly ritual

⭐️ Breathwork suggestions to partner with and amplify the energy

— inside our free community.

Join by creating your account → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986

IF YOU WANT TO WORK WITH ME 1:1

👉One off eclipse sessions - book here  https://stan.store/SpiritualMixtape/p/aaa-session--eclipse-window--chinese-new-year

👉6 month package - read more here https://spiritual-mixtape.circle.so/long-play

💥For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape

Daisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community.

Hosted on Acast. See acast.com/privacy for more information.

Intro and where to find the Breathwork 00:00-13:30

Sound bath begins at 13:30

I’m feeling Fire Horse energy in my bones — that “nervous excitement” that wants movement, action, and momentum. In this episode I talk about what that feels like in real life (and in the nervous system), why this week’s eclipse + Mercury retrograde energy can make everything feel harder to execute, and why I keep coming back to grounding it into the body so it’s usable.

You’ll also get a 20-minute sound bath inside this episode, and the breathwork lives in my free community.

• I’m in full Fire Horse mode: ready to go, system wants action, tech/systems… disagree 😅
• Snake → Fire Horse: momentum is the theme, and I’ve been feeling it for weeks
• Why I don’t want to live only in thoughts — I want it running through my whole body
• Eclipse window + Mercury retrograde: why it can feel like effort just to get things out the door
• My simple “protocol” when life is crazy bananas: sound + breath to bring stress hormones down
• 20-minute sound bath (starts approx 13 minutes in)

⚡️⚡️⚡️⚡️Want my Fire Horse Breathwork?

I put the breathwork in my free community (no charge) — it’s the companion track to today’s sound bath. Join and grab it.

👉👉👉👉Join by creating your account → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986

And then just hit play on this page  → https://spiritual-mixtape.circle.so/c/podcast/episode-158-year-of-the-fire-horse-breathwork-and-soundbath-f883f905-8262-4a1c-af8d-30b36986a012

Daisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community.

Hosted on Acast. See acast.com/privacy for more information.

February has layers and each week reads like its own novella — that’s part of the new normal on Earth right now and how big collective change happens. One of the most significant influences shaping us arrives this week as Saturn moves into Aries, a two-and-a-half-year transit that will feel like watching two seasons of your favourite show unfold in real time. What is punk and rebellious is given new life through structure, removing dependency on outdated systems. The more you are yourself, the more safe people will feel with you, because integrity and authenticity are the frequencies being called forward now.

You can read the full update — with:

⭐️ A closer look at the dates

⭐️ The weekly ritual

⭐️ Breathwork suggestions to partner with and amplify the energy

— inside our free community.

Join by creating your account → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986

⚡️⚡️⚡️ IF YOU WANT TO WORK WITH ME 1:1 ⚡️⚡️⚡️

👉 One off eclipse sessions - book here  https://stan.store/SpiritualMixtape/p/aaa-session--eclipse-window--chinese-new-year

👉 6 month package - read more here https://spiritual-mixtape.circle.so/long-play

For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape

Daisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community.

Hosted on Acast. See acast.com/privacy for more information.

This episode is a straight conversation about my breathwork certification — why I built it, what I care about in facilitators, and how this method works in real life. I share how breathwork changed my own nervous system and why I’m focused on training teachers who can lead with their own voice.

You’ll hear what the training includes, how people are already using it professionally, and what it takes to step into this role.

If you’re looking at facilitation seriously, this gives you a clear picture of what you’re stepping into.

Chapters

1. Why This Certification Exists 13:00 minutes in

The path from personal healing to wanting better-trained facilitators in the world.

2. Who It’s For & Real-World Application 20:00 minutes in

Who this training serves, and how certified facilitators are already using it professionally.

2. The Method & What Makes It Different 20:30 Minutes in

Science-backed breath, voice development, and preparing for real clients.

☎️ Book your vibe check call with me https://spiritualmixtape.hbportal.co/public/6856f8ec0a057600197071bc/1-Schedule_an_intro_call

👉 Love the idea of joining our free community? Create your account → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986

👉For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape

Hosted on Acast. See acast.com/privacy for more information.

This month, the world changes, and change is inevitable. The universe has not forgotten your dreams and is actively supporting what will come next for you. February is about rebuilding trust with your intuition and primal knowing — your gut instincts — and learning to co-create with fear instead of squashing it. If there was ever a moment in time to work with your future self, it’s this week. Choosing boldness is the call right now, and daring to dream a new dream is literally written into your DNA.

You can read the full update — with:

⭐️ A closer look at the dates

⭐️ The weekly ritual

⭐️ Breathwork suggestions to partner with and amplify the energy

— inside our free community.

Join by creating your account → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986

⚡️⚡️⚡️IF YOU WANT TO WORK WITH ME 1:1⚡️⚡️⚡️

👉 One off eclipse sessions - book here  https://stan.store/SpiritualMixtape/p/aaa-session--eclipse-window--chinese-new-year

👉 6 month package - read more here https://spiritual-mixtape.circle.so/long-play

For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape

Daisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community.

Hosted on Acast. See acast.com/privacy for more information.

This is the last week of January, closing out a staging period where old storylines came back so you could finally deal with them properly. We end the month with a full moon in Leo, which tends to make things very obvious — especially where you are not centred in your own life. You may feel less patient, less willing to negotiate with your past, and less willing to keep explaining yourself — that’s movement and momentum. You are not meant to take your next move right now; you’re meant to decide once and for all what you want and what that means for who you are now. By Sunday, something is complete — like it or not — and the month ends with you back in the centre of your own story.

You can read the full update — with:

⭐️ A closer look at the dates

⭐️ The weekly ritual

⭐️ Breathwork suggestions to partner with and amplify the energy

— inside our free community.

Watch/Listen/Breathe -> Press Pause on Anxiey https://youtu.be/d2LrbOJIB6s

• Get your Own Breathwork Practice -> 8 minute track download here https://spiritual-mixtape.circle.so/8-minute-breathwork

Join by creating your account → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986

For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape

Daisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community.

Hosted on Acast. See acast.com/privacy for more information.

There’s always a journey between the stories we tell to soften the truth we know in our hearts — and the life we choose to lead on the outside. Staying in half-truths creates more overwhelm than momentum. This week, the stories stop working. Each day this working week there is a new energy signature pulling and drawing you back to your own story. Monday activates all of us, so it’s vital to stay connected to YOUR vision — what you’re creating and what you’re committed to.

Practices for the week

⭐️Vision Drop for January - Inside the membership ​​https://spiritual-mixtape.circle.so/c/the-monthly-drop/january-drop-vision-is-a-frequency-we-re-9db9ad72-62bc-4c76-94cc-4845270cdd7d

⭐️Press Pause - The 30 minute breathwork in the membership. Or the shorter one on Youtube.              https://youtu.be/d2LrbOJIB6s           

⭐️Breathwork Party replay from the New Moon In Capricorn -Inside the membership

You can read the full update — with:

⭐️ A closer look at the dates

⭐️ The weekly ritual

⭐️ Breathwork suggestions to partner with and amplify the energy

— inside our free community.

Join by creating your account → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986

For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape

Daisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community.

Hosted on Acast. See acast.com/privacy for more information.

This week moves through a liminal, in-between space where old timelines overlap with what’s trying to emerge. Vision still matters — not tightly held, but gently protected — as unresolved agreements and karmic contracts rise to the surface.

January’s three moons shape this transition: the Full Moon in Cancer brings emotional closure, the upcoming New Moon in Capricorn sets structural terms, and the final Full Moon in Leo at month’s end begins writing conclusions. Four rare Cazimi transits clarify truth around values, action, communication, and power — offering information before the eclipse cycle shifts direction.

This is not a week to force outcomes. It’s a week to release what no longer belongs to you, trust timing over effort, and allow shared timelines to resolve without taking responsibility for others’ unfinished work.

✨ Inside the free community:

– A closer look at the week’s energy

– A journal ritual to navigate the next three weeks

– Resources on karmic release and cord reattaching

– Practices to support vision through the eclipse lead-up

 Join by creating your account → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986

🎧 Recommended practice:

The 7-Day Vision Frequency series to stabilise the energy you want to carry forward.

​​https://spiritual-mixtape.circle.so/c/the-monthly-drop/january-drop-vision-is-a-frequency-we-re-9db9ad72-62bc-4c76-94cc-4845270cdd7d

For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape

Daisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community.

Hosted on Acast. See acast.com/privacy for more information.