Spiritual Mixtape

The New Moon in Taurus on May 16th is one of the most powerful moments this year for vision, abundance, and finally letting good things land. In this week's energy update (May 11–17), I'm talking about the self-worth wound that Chiron in Aries has been healing — and why this moment marks a turning point. If you've ever felt nervous when something good was coming… this one's for you.

🌿 Join the free community for this week's journal prompts + the Taurus New Moon breathwork: → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986

🌀 Start the Vision Challenge (7 or 14 days of breathwork to lock in your frequency and make the moons work for you!): → https://spiritual-mixtape.circle.so/c/general-admission/funny-you-should-ask-its-time-for-a-challenge-5abb0252-cdf9-47d5-9ae7-1d78dff6dc2d

free trial available → https://spiritual-mixtape.circle.so/checkout/guest-list

IN THIS EPISODE

– Why your body might be rejecting good news (it's not a bad sign)

– The Chiron in Aries healing cycle closing — what that means for self-worth

– New Moon in Taurus, May 16th: steady, lasting abundance over quick wins

– Mercury into Gemini on May 17th — and why your words are about to find their home

– The difference between planting a seed and growing an orchard

– How to ask "how good can it get?" when the nervous energy kicks in

CHAPTERS

00:00 Intro

07:00 Vision Challenge

09:00 Dysregulated Nervous System

10:00 Energy Update

17:20 Saturday May 16

19:30 Sunday May 17

23:15 Outro

For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape

Daisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community.

Hosted on Acast. See acast.com/privacy for more information.

Energy update May 4–10, 2026 — spiritual growth, self worth shifts, and the most important week for personal development this season.

This is your weekly energy update and the theme is Best Friend Energy. Not fairy godmother energy. No wand-waving. The real thing: the unwavering belief of someone who never stopped rooting for your comeback.

We're walking into Pluto retrograde, the Five Five portal, and the Bull's Gate — and all of it is asking one question: have you actually embodied what you've been building since 2023?

In this episode:

• Why your self worth is the thing shifting right now (Chiron in Aries, we see you)
• What Pluto retrograde 2026 is actually asking you to do — personal growth, not punishment
• The Bull's Gate (May 5–9): your Uber Black to the next chapter
• Monday's going to be bumpy — here's your protocol
• A Sunday that hits different (Sun sextile Jupiter — trust me)
• Two breathwork for anxiety practices to keep your nervous system regulated while you hold a big dream

Your dream is already here. You just have to turn around.

Have you RSVP'd for the Morning Meditations?

These May ones work directly with the Bulls Gate — the prep for the most vital manifestation portal of the year Lions Gate and the 8.8 Portal. 50 spots only. Ready to rewind it back? 📼

Morning Meditations are part of our free offerings in the gifted community.

🌟New around here? (Welcome!)🌟

Join the free General Admission community by making a free account: ⚡️Join Us ⚡️

Once you're in, click “Radio MIxtape” → and select the days you'll attend.

Already in General Admission? ⚡️LOGIN ⚡️ and RSVP in “Radio Mixtape”→ and select the mornings you're joining.

For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape

Daisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community.

Hosted on Acast. See acast.com/privacy for more information.

Temp check. How are you doing out there?

If you're the kind of person who walks into a room feeling fine and walks out carrying everyone else's mood — this one's for you. If one bump in traffic sends you nuclear by 9am — this one's for you. If you're highly sensitive, an empath, or just tired of the world's chaos becoming your chaos — come breathe with me.

This is a guided morning breathwork + sound bath meditation designed to clear other people's energy out of your field, regulate your nervous system, and let you choose your own frequency before the day chooses it for you.

The breath I'm guiding you through is the Spiritual Mixtape on a physiological sigh — two inhales, one long exhale. It's trauma-informed, paceable, and one of the fastest ways to drop into your body.

00:00 Intro

08:46 Morning Practice

22:20 Outro

Morning Meditations are part of our free offerings in the gifted community.

🌟New around here? (Welcome!)🌟

Join the free General Admission community by making a free account: ⚡️Join Us ⚡️

Once you're in, click “Radio MIxtape” → and select the days you'll attend.

Already in General Admission? ⚡️LOGIN ⚡️ and RSVP in “Radio Mixtape”→ and select the mornings you're joining.

If you've been quietly thinking "I want to facilitate breathwork like this" — I'm opening enrolment for my Breathwork Facilitator Certification soon. Early bird opens June 20.

→ Add your name to the priority list → https://spiritual-mixtape.circle.so/spiritual-mixtape-cert-waitlist

For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape

Daisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community.

Hosted on Acast. See acast.com/privacy for more information.

What started in 2018 that you're only making sense of NOW? This week's energy is answering that question.

The Scorpio Full Moon on May 1st is one of the most powerful I've tracked in five years — and it's landing alongside Mercury conjunct Chiron and Venus sextile Saturn, all on the same day. This isn't a soft week. This is your comeback.

In this energy update for April 27–May 3, I'm covering:

🌕 Why this Scorpio Full Moon 2026 is a rare portal for self worth healing

💫 The 2018 (and 2020) wounds that are finally ready to close

🐂 The Bull's Gate on May 5-6 and what it means for manifestation

⚡Venus, Mercury, and Chiron — what each transit means for you this week

🔮 How to use this moon to negotiate your timeline and plan your comeback

If you've ever been told you're "too much" or "not enough" — this one is for you.

CHAPTERS

00:00 INTRO

03:53 The Update

09:35 Closer Look at the Days

🎧 Read the written version if you want to go deeper — https://spiritual-mixtape.circle.so/c/energy-updates/energy-update-april-27-may-3-the-come-back-f1e3dbfd-9626-4893-aa57-e766feabdcbd

🌬️ Try the Full Moon in Scorpio Breathwork — free in the community (details below).

→ Join the free community: https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986

→ Breathwork Facilitator Certification waitlist: https://spiritual-mixtape.circle.so/spiritual-mixtape-cert-waitlist

New energy updates every week. Subscribe so you don't miss the ones that matter.

For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape

Daisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community.

Feel Free to email with any questions

[email protected] 🦋

Hosted on Acast. See acast.com/privacy for more information.

I used to hide my Friday night ritual from the music industry. Now I teach it. Here's the full nervous system reset.

If you've lost that Friday feeling — when the week actually ended in your body, not just on the clock — this episode is for you. I'm sharing the breathwork practice that changed everything for me, and how to build your own stress melt ritual at home.

🫁 FREE Stress Relief Breathwork (online community): Join our Free Community →

https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986

🎟️ Friday Night Stress Melt — LA, May 1st @ Roam Studio: https://www.roamla.com/workshops-and-trainging-silverlake-frogtown/

When I was working in the music industry, I was secretly going to candlelit yoga on Friday nights. Tea after. Book when I got home. I told nobody — it didn't fit the image. But it was the thing keeping me sane.

Now I'm building that room for other people.

On May 1st I'm hosting the first Friday Night Stress Melt in LA — a trauma-informed breathwork and nervous system release session at Roam. A space to decompress that isn't centred around socialising or drinking. Tickets are limited.

But even if you're not in LA, you deserve a real Friday ritual. Not collapsing on the sofa with your phone. I'm talking about twenty minutes where you actually change your state. Breathwork. Movement. No noise. Just you, coming back to yourself.

I also talk about fascia in this episode — the connective tissue that holds your whole body together and has 250 million nerve endings running through it. Stress lives in it. Next week I go deep on exactly why that matters.

IN THIS EPISODE

— Why the Friday feeling has disappeared and why it matters

— My secret Friday night ritual from my music industry days

— Why decompression that isn't centred on drinking changes everything

— How to build your own stress melt ritual at home

— The Friday Night Stress Melt event in LA, May 1st

— What fascia is and why it's next week's whole episode

LINKS

🎟️ Friday Night Stress Melt tickets: https://www.roamla.com/workshops-and-trainging-silverlake-frogtown/

🫁 Free community breathwork: Join our Free Community →

https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986

The Friday feeling isn't gone. You've just stopped building space for it.

#breathwork #nervoussystemreset #stressrelief

Hosted on Acast. See acast.com/privacy for more information.

This week I couldn't stop thinking about Venus. Before Uranus makes his move into Gemini, she pulls up a chair and has the most important conversation of the week — talking to him about unexpected connections, surprising beauty, and what a different route could look like. It's tender, it's hopeful, and it sets the tone for everything that follows.

Uranus moves into Gemini this week for the first time since 1942 and rather than scary, I want you to think about what that actually means for your day to day — breakthroughs in how we learn, flashes of genius, technology accelerating in ways that genuinely serve us, unexpected connections between people and ideas. How good can that get?

If you've been feeling a little wobbly this week, that's just timelines moving around you as a huge chapter closes. It's not bad news — it's contrast, showing you what you're not choosing so you can get clearer on what you are. Keep choosing your highest timeline. That's the whole work this week.

CHAPTERS 

00:00 — Intro & Timelines Crashing

05:08 — Community Thank You

05:39 — 4 Signs of a Timeline Crash

07:29 — This Week's Energy Update

11:45 — Offerings & Outro

Join the free community for the full written update, the weekly ritual and breathwork suggestions →spiritual-mixtape.circle.so

May Morning Meditations — 50 spots only. Working directly with the Bulls Gate ahead of Lions Gate and the 8.8 Portal. RSVP inside the community under "Radio Mixtape."

Two new things I'm really proud of are on their way — get on the waitlist to hear about them first:

→ Costa Rica Retreat

→ Breathwork & Sound Certification

For updates from Daisy and the Spiritual Mixtape community → stan.store/SpiritualMixtape

Daisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community.

Hosted on Acast. See acast.com/privacy for more information.

This week holds two things at once — the most powerful Aries beginning energy we've seen in several lifetimes, and the final goodbye to a wound that has been with us since 2018. Chiron makes his last cazimi in Aries — his final moment with the sun before he leaves the sign for good — and it is the closing of eight years of working on the wound of worth and value. If you have been listening to everyone talk about fresh starts and new beginnings and quietly thinking "I don't feel ready, I don't feel enough" — this week is your relief. Because while everything else is entering Aries, Chiron is leaving, and he is handing over a blueprint that says: you now know what you deserve.

And then the Aries stellium lands. The sun, Mercury, Venus, Chiron, the North node, Saturn, Neptune — all in Aries at once. Not to be seen again for several lifetimes. The new moon sits right next to Chiron, so close they might as well be on a first date at the last bar in Aries. Healing your wound around worth is the very thing that opens you up to the next big thing. Your beginning is so heavily tied to your end — and that is beautiful, just like you.

Also in this episode — I'm opening two waitlists this week: our first ever Costa Rica retreat and the next breathwork and sound certification. Details are in the links below, and there's a free breathwork dropping Wednesday in the community just for this new moon.

Chapters

00:00 INTRO

07:00 The Update

17:00 Offerings

You can read the full update — with:

⭐️ A closer look at the dates

⭐️ The weekly ritual

⭐️ Breathwork suggestions to partner with and amplify the energy

— inside our free community.

Join by creating your account → Here

Morning Meditations May

The free on-ramp into the first sprint of the year. May 4–8, timed exactly to the Bulls Gate opening. This is where everything you've been building this month gets its first real breath of air. If you're in General Admission — RSVP and pick your mornings. New here? Join free first, then come in.

And something I've been sitting on.

Honestly —Its been hard to do long term planning with the heath journey I have been on.

I'm on to my second and hopefully final op in May and now I feel like its time to plan for what comes on the other side.

We're in the Aries stellium this week so why not say it out loud 🤭🤭🤭.

So here's what's coming:

A retreat in Costa Rica → Join the Waitlist & come to the info breathwork sesh

Certification — Cohort 2 → CERT WAITLIST IS OPEN

These aren't dreams anymore. They're plans and you're invited

Get on the list. You'll hear it first.

Love Daisy x

Hosted on Acast. See acast.com/privacy for more information.

Last week the stage was set. The cast was chosen. This week the fire horse stops asking and starts running.

Venus is already home in Taurus — soft, settled, abundant. On Thursday Mars follows, entering Aries, the sign he was made for. After weeks of dissolving Pisces energy, he's finally at his front door. When our masculine and feminine energies both come home, when all planets are direct, momentum stops being forced. It becomes natural. This month is a hard launch.

00:00 Welcome

00:21 Launch Energy & Your Nervous System

02:50 Out For Delivery — Saturn, Pluto & The Wait

04:03 Personal Share: The Old Loop & Money

07:28 Energy Update: When You Can See It Work

09:29 Breathwork Recommendations

11:33 Key Dates — April 11 & Mars conjunct Neptune

13:06 Weekly Ritual: The Delivery Note

13:51 Morning Meditations & Breathwork Bootcamp

You can read the full update — with:

⭐️ A closer look at the dates

⭐️ The weekly ritual: The Delivery Notes

⭐️ Breathwork suggestions to work with the energy

— free, link below.

✨ Have you RSVP'd for the Morning Meditations?

These May ones work directly with the Bulls Gate — the prep for the most vital manifestation portal of the year, Lions Gate and the 8.8 Portal. 50 spots only. Ready to rewind it back? 📼

🌟 New around here? (Welcome!) 🌟

Join the free General Admission membership: 

⚡️Join Us ⚡️https://login.circle.so/sign_up?request_host=spiritual-mixtape.circle.so&user%5Binvitation_token%5D=91f4d9b04c18aff42456e84c02375459f56d34c2-a0fdd443-ece5-4d90-97a8-710eaf50d6e2#email

Once you're in, click "Radio Mixtape" → and select the days you'll attend.

Already in General Admission? 

⚡️ LOGIN ⚡️ https://login.circle.so/sign_in

 and RSVP in "Radio Mixtape" → and select the mornings you're joining.

🔥 Breathwork Bootcamp — 4 spots left.

Join here

This week’s good thing I’m sharing with you:

My friend, Laura Conley’s Drop 10 by Memorial Day challenge is open and it’s FREE with code DROP10. 21 days. Real support. Real results. Grab your spot → www.lauraconley.com/drop10

For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape

Daisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community.

Hosted on Acast. See acast.com/privacy for more information.

This is the first long-form episode since July — and it had to be this one. A conversation that started with a friend, a job rejection, and three words: keep your signal on. If you've been dimming yourself, waiting to be chosen, or wondering why the right people can't seem to find you — this episode is for you.

Chapters

00:00 - 3:14 Introduction and Personal Journey

03:14 - 9:54 The Concept of Signal and Self-Worth

09:54 - 18:57 Breathwork and Nervous System Regulation

18:57 - 27:32 Community and Personal Growth

In this episode

• Why one no doesn't negate your worth — and what to do with doubt when it dims your signal
• The difference between pick me energy and I'm here energy — and why it matters
• What your nervous system is actually broadcasting to everyone around you
• Co-regulation, Polyvagal theory and why a regulated nervous system is magnetic
• The story of Daisy's dad — and what she wishes she'd known sooner
• Why what you think is your personality might actually be a stress response
• How breathwork builds a bank — not a moment
• For anyone who turned their light down for someone else — and forgot how to turn it back up

Full Moon in Libra ritual

Write your cast list. Not who should be on it. Who actually is. The people who show up, who match your energy, who don't ask you to shrink. Write the names. Then write: this is the standard now.

Try the breathwork

🎧 8 minute breathwork track — free — 

Stan Store

The style Daisy teaches. Eight minutes shifts your nervous system from stress response into parasympathetic. That's where the signal clears.

For everything from Daisy → 

stan.store/SpiritualMixtape

Daisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. Science and magic, side by side — always in service of clarity, grounded growth, and inclusive community.

Hosted on Acast. See acast.com/privacy for more information.

Back in January I called a 12–16 week staging period. That window is done. The stage is set — and this week we feel it. Venus returns home to Taurus, where having replaces wanting. The Full Moon in Libra asks who your cast actually is. And the Mercury trine Jupiter trilogy that started at the Aquarius Solar Eclipse in February completes. All of it in one week.

All planets are direct until May 6 and the Bull's Gate opens right on cue, May 5–9. I genuinely love when the stars do that. This is the clear runway — the foundation of the real manifestation.

Chapters

00:00 INTRO

04:45 ENERGY UPDATE

11:38 Bulls Gate Explanation

13:13 Full Moon in Libra Thoughts

You can read the full update — with:

⭐️ A closer look at the dates

⭐️ The weekly ritual

⭐️ Breathwork suggestions to work with the energy

— inside our free community. 

✨ Have you RSVP'd for the Morning Meditations?

These May ones work directly with the Bulls Gate — the prep for the most vital manifestation portal of the year Lions Gate and the 8.8 Portal. 50 spots only. Ready to rewind it back? 📼

Morning Meditations are part of our free offerings in the gifted community.

🌟New around here? (Welcome!)🌟

Join the free General Admission membership: ⚡️Join Us ⚡️

Once you're in, click “Radio MIxtape” → and select the days you'll attend.

Already in General Admission? ⚡️LOGIN ⚡️ and RSVP in “Radio Mixtape”→ and select the mornings you're joining.

For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape

Daisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community.

Hosted on Acast. See acast.com/privacy for more information.