Capricorn energy has you tying up loose ends and getting practical — and it’s working with the week’s other energies, especially Saturday’s Full Moon in Cancer, to get you prepping and organising. This week is about what you take forward, what belongs in the bag, and what you’re done carrying as 2025 finishes its final thought.

You can read the full update — with:

⭐️ A closer look at the dates

⭐️ The weekly ritual

⭐️ Breathwork suggestions to partner with and amplify the energy

— inside our free community.

Join by creating your account → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986

For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape

Daisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community.

🧿🧿🧿 If you heard me talking about our Morning Meditations on the 5th to the 9th January - I’d love for you to come. They are open to all and in January they are Kid friendly too as I know we have some of our younger community still on Winter Break.

Read more and RSVP here. ​​https://spiritual-mixtape.circle.so/c/general-admission/morning-meditations-vision-edition-c2fe4bb5-e8b6-4ef7-9200-0a95a5640dc9

Hosted on Acast. See acast.com/privacy for more information.

This is the long exhale. The last full week of the year holds a gentle pause after everything you’ve carried. Preparation doesn’t need to look productive, and containment doesn’t require activity. You’re allowed to let go of perfection, people-pleasing, and the things that never really mattered.

Venus moving into Capricorn midweek offers a quiet advantage. Take it. Rest, restore, and make space for a ritual that’s restorative rather than clarifying. This is the kind of preparation that builds empathy in the heart and wisdom in the bones. You’re safe to exhale now.

You can read the full update — with:

⭐️ A closer look at the dates

⭐️ The weekly ritual

⭐️ Breathwork suggestions to partner with and amplify the energy

— inside our free community.

Join by creating your account → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986

For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape

Daisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community.

Hosted on Acast. See acast.com/privacy for more information.

The Winter Solstice is one of my favorite markers of the year — a pause between endings and beginnings. I recorded this breathwork in the desert, filled with that still, golden energy that lives between the light and the dark. It’s a practice for release, reflection, and quiet magic.

We talk about what the solstice really means, how breathwork resets your system, and why these seasonal moments are invitations to plant new seeds for what’s coming next. Come as you are. Breathe with me. Let this be your turning point.

https://www.youtube.com/watch?v=GcP66UboWIg

You can read the full update — with:

⭐️ A closer look at the dates

⭐️ The weekly ritual

⭐️ Breathwork suggestions to partner with and amplify the energy

— inside our free community.

Join by creating your account → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986

For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape

Daisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community.

Hosted on Acast. See acast.com/privacy for more information.

New moon, nodes of fate, and the winter solstice — this week holds pure begin again energy. It’s an unfolding, not a bloom: the reward for all the quiet work you’ve done with boundaries and shadow. Signs and synchronicities are clear and precise now, speaking to both heart and mind. Above all else, do the Winter Solstice Breathwork. It’s the ritual, the reset, and the doorway into the year ahead.

You can read the full update — with:

⭐️ A closer look at the dates

⭐️ The weekly ritual

⭐️ Breathwork suggestions to partner with and amplify the energy

— inside our free community.

Join by creating your account → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986

For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape

Daisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community.

Hosted on Acast. See acast.com/privacy for more information.

This week carries a bit of Disco Bambi energy — awkward, glittering, and beautifully new. After months of protecting boundaries, the shift now is toward upholding them while letting your light shine. The question to ask: what am I upholding? Expect a few bumps as you move from defense to openness, but by Sunday you’ll feel the glow of begin-again energy returning.

You can read the full update — with:

⭐️ A closer look at the dates

⭐️ The weekly ritual

⭐️ Breathwork suggestions to partner with and amplify the energy

— inside our free community.

Join by creating your account → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986

For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape

Daisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community.

Hosted on Acast. See acast.com/privacy for more information.

As we come to the final month of the year, it’s time to get a little reflective — and a lot refreshing. Here are five questions that, if you answer them honestly, will bring you real direction and clarity for 2026.

They’re five of twenty questions that live inside the Close of Year breathwork practices in the membership — so if you feel called, you can go deeper there.

🪩 The five questions 🪩

1. Where did I hold myself back this year, and why?
2. What surprised or touched me most this year?
3. Did I put my energy into worthy causes?
4. What am I leaving in the past, and what did it teach me?
5. What is the energy I want to be known for next year?

Want to hang more? Come inside our free community.

⭐️ Weekly Energy Updates

⭐️ The Weekly Ritual

⭐️ Breathwork suggestions to amplify the energy

⭐️ Monthly live Morning Meditations

⭐️ A safe and vibrant community

Join here → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986

For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape

Daisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community.

Hosted on Acast. See acast.com/privacy for more information.

We’re halfway between the eclipses, so naturally our stories take on second-act energy — the high point of the drama. This week is fateful, filled with signs, synchronicities, and dream messages guiding your next move. Justice and balance start to take shape, but your focus belongs on what’s unfolding in your own life. Not all tension is terrible; some of it’s diamond-making. Listen for what the wind and the silences are trying to tell you.

You can read the full update — with:

⭐️ A closer look at the dates

⭐️ The weekly ritual

⭐️ Breathwork suggestions to partner with and amplify the energy

— inside our free community.

Join by creating your account → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986

For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape

Daisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community.

Hosted on Acast. See acast.com/privacy for more information.

We’re coming to the end of a nine year, and you’ll feel it. This week is all about emotional integration — subtle on the surface, deeply disruptive underneath. Fated energies blend with choices born from hard lessons. It’s tender, heart-led, and asks you to process before you push. Keep doing the November practices, breathe through the crossroads, and remember: you’ve found your sea legs.

You can read the full update — with:

⭐️ A closer look at the dates

⭐️ The weekly ritual

⭐️ Breathwork suggestions to partner with and amplify the energy

— inside our free community.

Join by creating your account → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986

For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape

Hosted on Acast. See acast.com/privacy for more information.

This practice is tiny but mighty — one breath to set your boundaries and keep your energy clear all day. I talk about the theme of boundaries in both the free community and the membership, why Mercury Retrograde energy is the perfect time to protect your story, and how this small ritual helps your nervous system remember what it feels like to uphold boundaries.

All you need to do is breathe: in for yourself, out for the greatest good.

It’s quick, grounding, and a beautiful reset for busy, holiday-season mornings.

⚡️Time for more boundaries work? Jump in to the Mercury Retrograde and Cord Reattaching sessions here. https://spiritual-mixtape.circle.so/c/the-monthly-drop/november-drop-boundaries-8f658e86-a06e-4c56-89ab-fed947d630a3

For my ladies ready to loose weight for the final time, book your discovery call with Laura and take full advantage of her Pink Friday Deals on November 21. Head to www.lauraconley.com and get a special discount when you use code DAISY500

Want to hang more? Come inside our free community.

⭐️ Weekly Energy Updates

⭐️ The Weekly Ritual

⭐️ Breathwork suggestions to amplify the energy

⭐️ Monthly live Morning Meditations

⭐️ A safe and vibrant community

Join here → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986

For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape

Daisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community.

Hosted on Acast. See acast.com/privacy for more information.

If this week were a novel, it would be War and Peace. Expect deep conversations, long pauses, and a few dramatic plot twists worthy of Tolstoy. Boundaries are being tested and rewritten as we move through the heart of Mercury retrograde and Saturday’s stabilizing trines. It’s intense, a little messy, but full of meaning — exactly what this nine year was always leading us toward.

Time for more boundaries work? Jump in to the Mercury Retrograde and Cord Reattaching sessions here. https://spiritual-mixtape.circle.so/c/the-monthly-drop/november-drop-boundaries-8f658e86-a06e-4c56-89ab-fed947d630a3

For my ladies ready to loose weight for the final time, book your discovery call with Laura and take full advantage of her Pink Friday Deals on November 21. Head to www.lauraconley.com and get a special discount when you use code DAISY500

You can read the full update — with:

⭐️ A closer look at the dates

⭐️ The weekly ritual

⭐️ Breathwork suggestions to partner with and amplify the energy

— inside our free community.

Join by creating your account → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986

For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape

Hosted on Acast. See acast.com/privacy for more information.