Spiritual Mixtape

This is the week that changes everything. Welcome into Spiritual Mixtape — I'm Daisy Mack, and this is your weekly Energy Update for July 13th to 19th. We're talking about the Barbault Basket, a minor grand trine that's finally anchored into the positive — no flip side to this coin, no lower timeline. Tuesday's Cancer New Moon is all about emotional safety, the home we make for ourselves. This week we come out of the cocoon — the butterfly moment is here. And don't miss Venus square Uranus at the start of the week, plus Mars sextile Saturn closing it out.

Chapters

0:00 – This Is The Week That Changes Everything

0:17 – You Can Feel It Even If You Can't Name It

0:42 – The Barbault Basket: What's Actually Happening On The Planet Right Now

1:11 – No Flip Side. No Lower Timeline. Just This.

2:05 – The Minor Grand Trine: Why This Week Feels Like The Best Party You've Ever Been To

3:55 – The Cancer New Moon & Emotional Safety — Coming Home To Yourself

5:07 – Why You Don't Need To Understand This To Trust It

6:17 – Dismantling Fear So You Can Finally Step Into Your Worth

7:35 – Chiron In Aries: 8 Years Of Giving Light For Free — And What's Shifting Now

8:34 – Manifesting On This New Moon & Coming Out Of The Cocoon

9:52 – The Vineyard Metaphor: Building Something That Outlives You

10:55 – When Change Feels Violent But It's Actually For You

12:34 – Venus Square Uranus, Mars Sextile Saturn & Where To Dig Deeper

13:47 – Why Being In Community Right Now Actually Matters

I've been building a Breathwork Energy Collection for you - it helps you feel connected to the energies we talk about in the pod.

Ready to try it? Join the free community, General Admission →

https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986

ABOUT SPIRITUAL MIXTAPE

I have so much more to tell you — read about it here →

https://spiritualmixtape.start.page

Daisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. Science and magic, side by side — always in service of clarity, grounded growth, and inclusive community.

Hosted on Acast. See acast.com/privacy for more information.

Agents of chaos, this is your Energy Update for July 6th to 12th. This week the Sun conjuncts Sirius as the true Lion's Gate opens, backed by Neptune stationing retrograde on the 7-7 portal. Monday's Sun-Saturn square is a pressure test for what you started back in March. Then Mercury Cazimi hits — the purest point for rewriting your story, not history, just the emotional truth of what's happened. Venus also moves into Virgo this week, standing next to your South Node. Sirius, Lion's Gate, Neptune retrograde, Mercury Cazimi — let's get into it.

Chapters

00:00 Welcome to Energy Update 76

00:53 Why None of Us Are Coming Out of July the Same

03:32 The Apology (What I Got Wrong)

03:56 Sun-Saturn Square: Your Decisions Are Being Tested

04:28 Sirius Returns: The TRUE Opening of the Lion's Gate

06:09 What Lion's Gate Actually Means (It's Not August 8th)

10:45 Mercury Cazimi: Rewrite Your Story

11:56 Neptune Retrograde on the 7-7 Portal

14:10 Stop Masking — Your Weird Is Your Power

16:20 Key Dates to Write Down

I've been building a Breathwork Energy Collection for you - it helps you feel connected to the energies we talk about in the pod.

Ready to try it? Join the free community, General Admission →

https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986

ABOUT SPIRITUAL MIXTAPE

I have so much more to tell you — read about it here →

https://spiritualmixtape.start.page

Daisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. Science and magic, side by side — always in service of clarity, grounded growth, and inclusive community.

Hosted on Acast. See acast.com/privacy for more information.

This is the energy of the Capricorn Full Moon, and it's asking you to invest your strength in a future that actually honors what you've survived. In this energy update for June 29–July 5, we get your nervous system and your destiny on the same side — because you can't build a new future from an old survival pattern. Here's how to feel the shift in your body and what to do with it this week. And make sure you don’t miss our Breath Work for this Full Moon in the Community. 

▶️ JOIN THE COMMUNITY 

→ Try the Capricorn breathwork 

→  Read Written energy update https://spiritual-mixtape.circle.so/c/energy-updates/lessons-from-the-capricorn-full-moon-energy-update-june-29-july-5-00c5e51e-0821-4608-84e4-cfd3c196c5a1

→ Or join the Free community to get this all in your inbox https://login.circle.so/sign_up?request_host=spiritual-mixtape.circle.so&user%5Binvitation_token%5D=91f4d9b04c18aff42456e84c02375459f56d34c2-a0fdd443-ece5-4d90-97a8-710eaf50d6e2#email

CHAPTERS

00:00 Investing in the Future: Lessons from the Capricorn Full Moon

01:29 Time Traveling Through Self: Past, Present, and Future

04:27 Aligning Destiny with the Nervous System

06:51 The Power of Manifestation and Future Self Dating

08:27 Harvesting Sweet Wild Fruits: The Capricorn Full Moon

10:45 Lessons from the Capricorn Full Moon: Strength and Survival

16:32 Changing Perspectives: Standards vs. Worth

18:51 Embracing Imperfection and Building Positive Karma

WHAT THIS WEEK HOLDS

July packs a lot of punches — destiny codes, timeline swaps, and the Mars-Neptune energy landing at the end of the week. You're ping-ponging between past you, future you, and present you. This is the recalibration.

COMMENT

Tell me what's resonating? The Lessons? Future dates? Strawberries?

ABOUT SPIRITUAL MIXTAPE

🎓 Breathwork Facilitator Certification — Waitlist open

→ https://spiritual-mixtape.circle.so/spiritual-mixtape-cert-waitlist

For updates → https://stan.store/SpiritualMixtape

Daisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. Science and magic, side by side — always in service of clarity, grounded growth, and inclusive community.

Hosted on Acast. See acast.com/privacy for more information.

Why are you still not being chosen? You've showed up. You've been kind. You've made the hard choices — and you're still waiting. This week I'm going there, because without naming this pattern we can't graduate from it. The good news? This week is strategy. The universe isn't handing out a test this week — it's handing you a toolkit. And you're going to need it, because the 29th is a big one.

Five transits land on June 29 alone — Mercury retrograde, Full Moon in Capricorn, Jupiter entering Leo, and more. This week is your prep window. Two strategies are running through the energy: karma release, and the practice of choosing yourself before anyone else gets the chance to.

00:00 The Pain of Not Being Chosen

06:16 Understanding Karma and Its Impact

12:29 Choosing Yourself: The Path to Empowerment

18:02 Navigating Energies: Strategy for the Week

25:13 Embracing Contradictions and Moving Forward

🦋 The Karma Release breathwork is in the free community right now — it was made in March and I couldn't believe how perfectly it landed for this week.

→ Join the free community

🛎️Comment 🛎️Tell me in the comments why you are ready to choose you. Make sure you love on anyone in the comments who is breaking the pain pattern and being brave. Let's support each other!

Other links we love in this episode …

👉Keep Your Signal On episode https://youtu.be/WD4esDZO2dY

👉Master 22 days https://spiritual-mixtape.circle.so/c/general-admission/master-days-2025-2026-2027-a6b67c2f-ff98-4fb0-87da-1edecadddf6b

👉 Soul Agreements blog post https://www.spiritualmixtape.com/blog/release-outdated-soul-agreements-and-karmic-contracts-for-a-fresh-start

KEY DATES

• Wed June 24 — Master 22: Builder energy. Mark your 22 days — these are your anchor points all year to come back to choosing yourself.
• Thu June 25 — Venus trines Saturn + Sun squares Neptune: One energy is generous and abundant, the other is foggy. Low visibility day. Trust your instruments — intuition and time — and don't rush decisions.
• Sat June 27 — Mars sextiles Jupiter: The strategy culminates. This is the payoff moment for what you've been building through the week.
• Sun June 28 — Mars enters Gemini: Fast, wordy, combative energy — running alongside Mercury retrograde for the weeks ahead. Two things can be true. Get comfortable holding both.

WHAT YOU NEED TO KNOW FROM THIS EPISODE

• Karma isn't always a debt from another lifetime — sometimes it's the energetic debt we create when we keep choosing everything and everyone except ourselves
• Chiron is in Taurus now — the next 7 years work with the wound of neglect, of not being chosen. You have time, but this is the work
• Your signal: when you're waiting to be chosen, you're an amber light. When you're angry about it, you're red. Choosing yourself is how you go green
• June 29 is a lot — but only if you arrive unprepared. This week is your preparation

ABOUT SPIRITUAL MIXTAPE

🎓 Breathwork Facilitator Certification — Waitlist open

→ https://spiritual-mixtape.circle.so/spiritual-mixtape-cert-waitlist

For updates → https://stan.store/SpiritualMixtape

Daisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. Science and magic, side by side — always in service of clarity, grounded growth, and inclusive community.

Hosted on Acast. See acast.com/privacy for more information.

In this energy update for June 15–22, I'm talking about letting go — the old story you're still protecting that's quietly blocking what you actually want. We move through the testy days ahead (June 17 and the big June 29 pile-up), the solstice as a turning point, and Chiron moving into Taurus. This is awe, not fear. You're not behind. You're at the beginning of a part you haven't lived yet.

🦋 Join the free community for the Cancer Season Breathwork and The Solstice Practices https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986

WHAT WE COVER

• Why the thing you want can't arrive until you let go
• The testy days: June 17 (Venus opposite Pluto) + June 29 (the pile-up)
• The solstice as your pause-and-reset point
• Chiron into Taurus — worth that's felt, not earned

TELL ME IN THE COMMENTS 

What's the one old story you're ready to leave behind this month?

A LINE THAT STAYED WITH ME

"You're only at the beginning of a part you haven't done yet. It doesn't feel weird because you can't do it — it feels weird because you've never done it before."

ASK YOURSELF THIS WEEK

What old story, what old part of your identity, are you still invested in protecting?

ABOUT SPIRITUAL MIXTAPE

🎓 Breathwork Facilitator Certification — Early bird opens soon https://spiritual-mixtape.circle.so/spiritual-mixtape-cert-waitlist

For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape

Daisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community.

Hosted on Acast. See acast.com/privacy for more information.

Spiritual energy update for June 8–14, 2026 — the week a silver thread appears through the chaos. Venus meets Jupiter on the most abundant day of the year (June 9), a Gemini new moon lands at week's end with razor-sharp clarity, and unconditional love stops being a concept — it becomes the only thing that holds.

This episode is about the invisible friend that never left. Through health scares, business breakdowns, and real-time roadblocks, love was the through-line. The question isn't whether you're supported — it's whether you can see it.

🦋 Join the free community: https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986

IN THIS ENERGY UPDATE

• Venus conjunct Jupiter (June 9): the most abundant day of the year — and what that actually asks of you
• Mercury square Saturn: roadblocks that aren't punishment, they're redirection
• Uranus square the lunar nodes (Friday): the fork in the road you can't avoid
• Venus enters Leo (Saturday): abundance gets loud, love gets optimistic
• Gemini new moon: the ultimate giver of clarity and the silver thread defined
• Solar flares June 1–7: why your body felt flattened — and what's shifting now
• The through-line: tracking Venus-Jupiter from August 11 → January 9 → June 9

KEY DATES

• June 9: Venus conjunct Jupiter + Mercury square Saturn — abundant but heavy
• June 13 (Friday): Uranus square lunar nodes — a decision point
• June 14 (Saturday): Venus enters Leo — love turns up the volume
• End of week: Gemini new moon — clarity and the silver thread

BREATHWORK & PRACTICES

• Unconditional Love breathwork: drops Tuesday in the premium community (free trial available)
• Gemini New Moon breathwork: available in the free community
• The Two Timelines practice: choosing your highest road when both feel real

ABOUT SPIRITUAL MIXTAPE

🎓 Breathwork Facilitator Certification — Early bird opens soon https://spiritual-mixtape.circle.so/spiritual-mixtape-cert-waitlist

For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape

Daisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community.

Hosted on Acast. See acast.com/privacy for more information.

Spiritual energy update for June 1–7, 2026 — the week surrender becomes your superpower. If May was the breakdown, June is the transformation: Mercury enters Cancer, the Sagittarius full moon energy lingers, and the art of letting go finally makes sense.

💫 Join the free community for Sagittarius Full Moon breathwork + Gemini Season breathwork : → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986

This is your weekly energy update from Spiritual Mixtape, and the theme is The Caterpillar, The Cocoon and Zero Control.

If you're honest, you know you've been asked to give up control. You've been fixed to an outcome, forceful with a plan that isn't naturally coming together. But here's the thing — June is not May. This month arrives with more grace, more intentional pauses, and a completely different approach to surrender. Who would ever have believed a caterpillar would become a butterfly? We only know because we know better. That's what this week is teaching you: to trust in something you cannot see.

IN THIS ENERGY UPDATE

🦋 The Caterpillar, The Cocoon & The Butterfly — why you cannot see the transformation happening and why that's the point

🌊 Mercury enters Cancer (June 3) — thinking from the heart, not the head

☀️ Sun sextile Saturn (June 4) — best friend energy, the benefits of not taking shortcuts

🌫️ Mercury square Neptune (June 5) — missing details, big feelings, spiritual insight only

✨ 6.6 Portal — harmony, emotional healing, love

🌠 Arietids Meteor Shower (June 9) — fundamental change to self and identity

📅 Key testy dates: June 12, 17, 29

💛 👯‍♂️Drop into the comments and tell me: where are you surrendering right now? What is your butterfly season? What are you loving, what are you struggling with? I want to know it all. 💬

🎓 Breathwork Facilitator Certification — Early bird opens soon https://spiritual-mixtape.circle.so/spiritual-mixtape-cert-waitlist

For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape

Daisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community.

Hosted on Acast. See acast.com/privacy for more information.

Sagittarius full blue moon energy update for May 25–31 — the week your comeback finds you. This once-in-a-blue-moon Sagittarius full moon is coded with luck, adventure, and a dare: bet on yourself.

💫 Join the free community for Sagittarius Full Moon breathwork + Gemini Season breathwork : → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986

🌀 Start the Vision Challenge (7 or 14 days of breathwork to lock in your frequency and make the moons work for you!): → https://spiritual-mixtape.circle.so/c/general-admission/funny-you-should-ask-its-time-for-a-challenge-5abb0252-cdf9-47d5-9ae7-1d78dff6dc2d

Free trial available → https://spiritual-mixtape.circle.so/checkout/guest-list

🎓 Breathwork Facilitator Certification — Early bird opens soon https://spiritual-mixtape.circle.so/spiritual-mixtape-cert-waitlist

For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape

Daisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community.

Hosted on Acast. See acast.com/privacy for more information.

When you're starting over, you can't bring everything from your old life with you. Not all the friends. Not the old version of you. That's the energy of this week — and you shouldn't be scared. You should be really, really excited.

This is Disco Bambi and the Search for the Moon — your energy update for May 18–24.

We're in full renovations. This week starts wobbly and ends on a Sunday fun day. Luck needs space to walk in — and your lucky breakthrough is on the other side of that blue moon on May 31st. Once in a blue moon, literally.

🌿 Join the free community for this week's journal prompts + the Taurus New Moon breathwork + Gemini Season Breathwork. The goodies just keep coming: → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986

🌀 Start the Vision Challenge (7 or 14 days of breathwork to lock in your frequency and make the moons work for you!): → https://spiritual-mixtape.circle.so/c/general-admission/funny-you-should-ask-its-time-for-a-challenge-5abb0252-cdf9-47d5-9ae7-1d78dff6dc2d

free trial available → https://spiritual-mixtape.circle.so/checkout/guest-list

For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape

Daisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community.

Hosted on Acast. See acast.com/privacy for more information.

What if the gap between you and your future self is smaller than you think?

In this episode, I'm sharing one of my favourite practices right now — dating your future self. It's part future self visualization, part manifestation meditation, part breathwork ritual. And it's the practice that helped me vision a Costa Rica retreat in 2018 — and watch it come true in 2026. 

We talk about how to actually connect with your future self, why breathwork manifestation works differently to anything else I've tried, and the story of a two-piece outfit that changed everything.

🌿 Join the free community for this week's journal prompts + the Taurus New Moon breathwork: → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986

🌀 Start the Vision Challenge (7 or 14 days of breathwork to lock in your frequency and make the moons work for you!): → https://spiritual-mixtape.circle.so/c/general-admission/funny-you-should-ask-its-time-for-a-challenge-5abb0252-cdf9-47d5-9ae7-1d78dff6dc2d

free trial available → https://spiritual-mixtape.circle.so/checkout/guest-list

WHAT WE COVER

— What "dating your future self" actually means (it's not what you think)

— My friend Monique's future date in Paris — and why it moved me

Follow Monique

https://www.instagram.com/the8585project/

— Why dressing for your future self is a nervous system practice

Follow the best stylist and an awesome friend Chellie

https://www.instagram.com/chelliecarlson/

— How breathwork lets you touch timelines and pull future intuition forward

— The 2018 vision by the reservoir that I couldn't explain until now

IF THIS LANDED FOR YOU

Share it with someone who's been waiting to become her. And come breathe with us in the community — link above.

For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape

Daisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community.

Hosted on Acast. See acast.com/privacy for more information.