Spiritual Mixtape

Welcome to Spiritual Mixtape!
In this episode, Daisy shares an unexpected twist—what started as a January energy update turned into a channeled quantum meditation. This meditation offers a rare glimpse into Daisy’s private client practice, guiding you into the quantum field where healing, clarity, and alignment unfold. Perfect for this year of tools and growth, it’s a resource you’ll want to revisit throughout 2025.

What You’ll Experience:
★ Insights: Balancing intuition and responsibility in a spiritual business.
★ Quantum Meditation: A channeled experience to connect with your essence, clear stagnant energy, and receive light codes.
★ Practical Guidance: Techniques to ground into 2025’s transformative energy.

Key Takeaways:
★ The Power of Intuition: Grounding intuition into what’s real amidst 2025’s disruptive yet expansive energy.
★ Quantum Field Connection: Access love energy, light codes, and guidance for clarity.

Resources & Links:
★.Join Daisy’s Membership: Explore classes on guides, breathwork, and quantum meditations. Sign up for a 7-day free trial. https://spiritual-mixtape.circle.so/checkout/guest-list
★ Save This Meditation: Revisit throughout the year to deepen your connection with 2025’s energy.

Love the meditation? Let Daisy know if you'd like more channeled episodes! Stay safe and grounded, and see you next time.


Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Spiritual Mixtape with Daisy Mack! In this episode, Daisy celebrates the energy of the 1.1 portal—the first day of the year—by diving deep into the magical practice of vision boarding. Whether you're a seasoned vision boarder or new to this transformative process, this episode will inspire you to create a visual anchor for your intentions in 2025.

Episode Highlights:
✦ Why Vision Boarding is Magical: Daisy explains how vision boards act as energetic anchors, giving the direction and clarity of you.
✦ The Power of Intention: Learn how vision boards help move your energy and create momentum in life.
✦ Practical Tips for Vision Boarding: Daisy shares how to start simple, trust the process, and align your energy with your goals.
✦ The Manifestation Journey: Hear Daisy's personal story about manifesting her dream home with a desk and a view in Silver Lake, Los Angeles.
✦ Special Guest: Hilary Stanton, studio manager at Roam LA, joins to discuss her love for vision boarding and the synchronicities it brings.
✦ Mini Vision Boarding Practice: Daisy guides a quick exercise to anchor your vision for 2025 with a single image and focused breathwork.

Upcoming Event:
🎉 Vision Boarding Meditation at Roam LA
📅 When: Saturday, January 4, 2025
📍 Where: Roam LA (in-person or online)
🎟️ Tickets: $25 in person | $15 online
Join Daisy for an immersive experience combining vision boarding, meditation, breathwork, and sound healing.

Link to purchase tickets https://www.roamla.com/workshops-and-trainging-silverlake-frogtown/

Resources:
✦ Vision Boarding 101 Guide – Available in the membership. https://spiritual-mixtape.circle.so/c/general-admission/vision-boarding-101-02bc462d-2167-4c4a-9689-65d5586e0362
✦ Manifesting 101 Course – Explore deeper manifestation practices. https://spiritual-mixtape.circle.so/checkout/manifesting101
✦ Roam LA Retreats – Discover their upcoming Costa Rica retreat in April. https://www.roamla.com/roaming-retreats/



Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

What if regret wasn’t something to fear but a teacher guiding you toward clarity and purpose? In this Christmas Day walking meditation, I’m taking you through a reflective journey inspired by A Christmas Carol. Together, we’ll meet the ghosts of your past, present, and future—giving you a fresh perspective on your timeline and helping you release the weight of regrets.

This meditation isn’t about perfection; it’s about seeing value in your experiences and connecting with the version of you that’s ready to move forward. Whether you’re walking before dinner, after dinner, or just squeezing in a moment for yourself, this one’s for you.

What You’ll Do:
✦ Walk with me as we connect to the Ghost of Christmas Past to explore what regrets might still be lingering—and why they might hold unexpected wisdom.
✦ Pause with the Ghost of Christmas Present to ground into gratitude for this moment right now.
✦ Take a step forward with the Ghost of Christmas Future to uncover a message from your future self.

Mantra for Today:
"My past is my teacher. My present is a gift. My future is a canvas."

Shoutout:
This one’s dedicated to Kirsten—thank you for hyping up these walking meditations. Your support means everything.

Finally:
This meditation is just the beginning. Inside the membership, you’ll find more tools like this to help you reflect, grow, and align with what truly matters. From breathwork and rituals to live sessions, there’s so much waiting for you. Come join us—you’re invited. https://www.spiritualmixtape.com/community


Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

Welcome to episode 101 of Spiritual Mixtape! Today’s all about dreams, angels, and guides—some of the most asked-about topics in this community. I’ll share how these energies show up in our lives, how to connect with them, and some personal stories that might hit close to home (yes, there were tears). Let’s get into it.

What’s Inside:
✦ Membership Love: We’re celebrating the third birthday of Spiritual Mixtape this week with a special solstice breathwork session. It’s my way of saying thank you for being here and holding space with me.
✦ Vision Board Magic: I’m teaching a Vision Board Meditation at Roam in LA—something that’s been on my own vision board for years. Whether you join online or in person, it’s going to be the one.
✦ Dreams: How can you tell if your dreams are sending you messages? Plus, what it means to dream about loved ones who’ve passed.
✦ Angels vs. Guides: How they’re different, how they work together, and the signs to look for when they’re around.
✦ Connecting with Guides: You’re already connected to them. Now it’s just about tuning in and listening.

Coming Up:
✦ Solstice Breathwork: This Saturday, join me live or on replay for a solstice breathwork session to close out the year with clarity and gratitude. It’s also Spiritual Mixtape’s birthday, so let’s celebrate together!
✦ Vision Board Meditation: Start the new year with intention. Tickets for the in-person LA session are $25, or $15 online. Check the show notes or socials for details (and a giveaway!).
✦ January in The Guest List: It’s all about guides. We’re going deep into how to connect with them in a two-part series.

Links You Need:
✦ Join the Membership https://www.spiritualmixtape.com/community
✦ Get Tickets for Vision Board Meditation https://www.roamla.com/workshops-and-trainings/
✦ Follow on Instagram https://www.instagram.com/spiritualmixtape/

Take a breath, let it all sink in, and remember: you are loved, always. Whether it’s angels, guides, or the dreams that visit you, the energy is there to support you.

See you in the membership or next week on the pod.


Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

Welcome to the 100th episode of Spiritual Mixtape! This milestone wouldn’t have been possible without you—thank you for every download, review, message, and moment of connection.

In today’s special episode, Daisy shares a deeply grounding practice, Earth’s Heartbeat, inspired by the natural rhythm of the Earth and its connection to our inner calm. This practice is designed to help you quiet the noise—both external and internal—and tune into the steady pulse of truth.

In This Episode, Daisy Reflects On:
★ The podcast’s journey from its first episode to reaching 30 million combined travelers through British Airways and Qatar Airways in-flight entertainment.
★ The unexpected success of the Heaven and Earth Practice, the podcast’s most downloaded episode, and how its simplicity and humanity resonate deeply.
★ The inspiration behind Earth’s Heartbeat—rooted in the Schumann Resonance, alpha brainwaves, and the need to anchor into stillness in a chaotic world.

About the Practice: Earth’s Heartbeat
★ This practice is your tool to cut through the noise and reconnect with your inner truth.
★ Inspired by the Schumann Resonance (Earth’s natural frequency of 7.83 Hz) and its alignment with the alpha brainwave state, Earth’s Heartbeat invites you into a space of relaxation, focus, and clarity.
★ As Daisy explains, “We’re naturally hardwired to sync with the Earth’s rhythm—it’s like we’re perfectly tuned to its heartbeat by design.”
★ Practice starts at 14:42

Bonus Resources in the Membership:
★ Explore the full ritual and guide to Earth’s Heartbeat: The Sound of Stillness in the free side of Spiritual Mixtape’s membership platform. This beautifully crafted resource includes:
★ A step-by-step practice outline.
★ Journal prompts to reflect on what’s real.
★ A daily tracker to integrate stillness into your routine.
Join the free community today to download the guide and deepen your practice. https://www.spiritualmixtape.com/community

Ways to Support the Podcast:
★ Share your feedback and ideas for the next 100 episodes by reaching out to Daisy. You can DM her directly within the ★ SM Community https://www.spiritualmixtape.com/community
★ Leave a review on Apple Podcasts or a star rating on Spotify—it helps grow the community and share the magic of these practices with more people.




Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

December is here, and it’s all about slowing down, clearing what no longer serves, and preparing for 2025. This month, we’re navigating turbulence, breakthroughs, and deep clarity. Mars retrograde begins a reflective, internal period, while the 12.12 portal offers a powerful moment for release. With two new moons bookending the month, this is a chance to reset your intentions and move into the new year with purpose and grounding.

What You’ll Learn:
★ How Mars retrograde (starting December 6-7) shifts masculine energy inward, bringing reflection and transformation.
★ Why the Sagittarius New Moon and Capricorn New Moon create a supportive framework for fresh intentions.
★ The significance of the 12.12 portal and how to release what no longer serves you.
★ Why December 19th holds peak energy for clarity and alignment.
★ How to navigate December’s turbulent yet transformational energy with calm and focus.

Key Dates to Remember:
★ December 6-8: Mars retrograde begins; Venus conjunct Pluto; heightened energy peaks.
★ December 12: 12.12 portal—a moment to clear outdated patterns.
★ December 13-15: Mercury direct and Gemini Full Moon—expect clarity and intuition to ignite.
★ December 18-19: Sun opposes Neptune (18th); Venus trines Jupiter (19th)—a standout day for clarity, romance, and alignment.
★ December 29: Chiron direct, marking a powerful checkpoint for healing.

Join the Community:
Explore these themes more deeply with posts, rituals, and breathwork sessions in the Spiritual Mixtape Membership. The free side (General Admission) has energy updates and shorter live practices, while the pro side (The Guest List) offers practices to help you align with this month’s energy. Join here to access tools for December and beyond.

Join the Community:
Dive deeper into December’s energy with posts, rituals, and breathwork sessions in the Spiritual Mixtape Membership. On the free side (General Admission), you’ll find energy updates covering all the aspects and transits discussed in this episode. For those on the pro side (The Guest List), there are guided breathwork sessions and meditations designed to help you navigate and align with this month’s energy. Join here and get the tools you need to move through December with clarity and focus.
https://www.spiritualmixtape.com/community


Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

In this special Friendsgiving-themed episode of Spiritual Mixtape, I’m joined by the amazing Lola Berry—bestselling author, podcaster, TV host, and wellness expert. Together, we dive into the essence of gratitude, navigating the end-of-year overwhelm, and setting big dreams in motion for 2025.
Lola shares her reflections on what she’s most grateful for this year (spoiler: it involves NYC magic and a balcony for manifesting), how she’s closing chapters to align with her purpose, and her vision for an incredible 2025. We also talk about how to stay grounded during the holiday chaos, overcome festive-season food stress, and reconnect with the passions that make time stop.

Plus, we even sprinkle in some fun tangents—fan fiction, nerdy hobbies, and holiday hangover hacks (yes, there’s a lemon underarm remedy you need to hear about).
This episode is packed with wisdom, laughter, and love bombs for your soul. Grab a cup of tea, settle in, and let’s celebrate Friendsgiving together!

What You’ll Learn in This Episode
✦ How to use gratitude to close the year with intention
✦ Lola’s advice for managing holiday overwhelm and food stress
✦ Manifestation tips for stepping into your purpose
✦ Creative ways to reconnect with your passions
✦ Fun tangents about hobbies, fan fiction, and movie inspiration

Links & Resources
✦ Follow Lola Berry: www.instagram.com/yummololaberry
✦ Lola’s podcast, Fearlessly Failing: https://podcasts.apple.com/us/podcast/fearlessly-failing-with-lola-berry/id1478245620
✦ Check out [Jana’s walking meditations] for post-Thanksgiving movement: https://open.spotify.com/show/0sHyxr7L81fqkD2HHUyAyq?si=cc4b2c5dbf924e93
✦ Learn more about Spiritual Mixtape Community: https://www.spiritualmixtape.com/community
✦ Join us for weekly rituals and breathwork: 11.27 to 12.3 in the free community https://www.spiritualmixtape.com/community

Key Episode Themes
✦ Gratitude Reflection: What are you most grateful for, and how could it evolve by the start of 2025?
✦ Manifestation Energy: Closing the year with focus and clarity—what do you need to release to step fully into your purpose?
✦ Holiday Wellness Hacks: Staying balanced with food, mental health, and self-care during busy times.
✦ Dream Big: Let’s hold space for Lola’s 2025 dreams and send collective good vibes her way.

Join the Community
Celebrate the launch of the new Spiritual Mixtape membership! As a bonus, members will receive a free manifestation course to support their journey. If today’s meditation resonated with you, consider joining the community for exclusive content, workshops, and more.
https://spiritual-mixtape.circle.so/checkout/black-friday-special

Tune in, get inspired, and embrace your own worthiness and abundance!

About Spiritual Mixtape:
Welcome to Spiritual Mixtape, your go-to space for exploring real, relatable practices to keep you grounded and thriving in today's busy world. Hosted by Daisy Mack, and featured on British Airways' in-flight entertainment, this podcast dives into meaningful conversations, practical insights, and powerful practices that blend time-tested wisdom with modern techniques. Hit subscribe to stay in the loop on our latest episodes and tune in to create your own path to wellness and self-discovery.
✦ Join the Spiritual Mixtape Mailing List
Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com



Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

This week, Daisy shares a deeply personal and practical episode focused on sleep and how to improve it with simple breathwork techniques. Reflecting on her recent trip to Paris, Daisy recounts her experience speaking at the prestigious Inner Circle Experience and how it inspired her to refine her "What's Your Sleep Story?" course.
Join Daisy as she talks about the importance of seven hours of sleep, the myths we tell ourselves about rest (aka “sleep stories”), and the breathwork mantra that can help you reset your nervous system and reclaim your sleep. Plus, get an exclusive preview of the What’s Your Sleep Story? course, now available as part of the Spiritual Mixtape membership.

What You’ll Learn in This Episode:
✦ Why seven hours of sleep is essential for your health and longevity.
✦ The three common “sleep stories” we tell ourselves—and why they’re holding us back.
✦ A simple, calming breathwork technique using the mantra “I am / At peace.”
✦ How breathwork resets your nervous system and supports better sleep.
✦ Behind-the-scenes stories from Daisy’s transformative time in Paris at the Inner Circle Experience.

Timestamps:
[00:00] – Welcome + Exciting Milestones: Qatar Airways launch + nearing 100 episodes.
[03:14] – Reflecting on the Inner Circle Experience in Paris: A full-circle moment for Daisy.
[09:23] – The What’s Your Sleep Story Course: Why sleep is the foundation of wellness.
[11:15] – Busting “sleep stories”: Myths like “I only need 4 hours of sleep” and “I’ll catch up on weekends.”
[15:20] – Breathwork for better sleep: The mantra that helps calm your nervous system.
[22:14] – Closing thoughts: Join the membership for exclusive courses, rituals, and community support.
[23:08] - What’s Your Sleep Story? Breathwork

Resources + Mentions:
✦ Join the Spiritual Mixtape Membership: https://spiritual-mixtape.circle.so/checkout/black-friday-special
Includes the What’s Your Sleep Story? course, live sessions, and more.
✦ Inner Circle Experience: https://eazygyft.com/

Connect with Daisy:
✦ Follow on Instagram: @spiritualmixtape
✦ DM Daisy in the membership community: https://spiritual-mixtape.circle.so/checkout/black-friday-special
✦ Share your feedback: Rate, review, and subscribe to Spiritual Mixtape on your favorite podcast platform.
✦ Try the breathwork technique from this episode and let me know how it works for you!

Want more? Join the membership for exclusive access to the full What’s Your Sleep Story? course and much more. Your journey to better sleep starts today!


Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

In today’s episode, Daisy shares exciting news about the podcast’s new feature on Qatar Airways’ in-flight entertainment. She reflects on how this milestone—and a few recent experiences—have been pushing her to embrace worthiness and abundance in new ways. From navigating LA in a sporty car to VIP treatment at a Mariah Carey concert, Daisy opens up about facing her fears, honoring her progress, and allowing herself to receive.

This episode also features a powerful manifestation meditation, designed to help you release doubts and realign with your highest vision. Daisy shares how to tap into your "abundance frequency," a practice you can return to whenever you need a boost of confidence and purpose.

Manifesting Abundance starts at 22:26

Join the Community
Celebrate the launch of the new Spiritual Mixtape membership! As a bonus, members will receive a free manifestation course to support their journey. If today’s meditation resonated with you, consider joining the community for exclusive content, workshops, and more.
https://spiritual-mixtape.circle.so/checkout/black-friday-special

Tune in, get inspired, and embrace your own worthiness and abundance!

About Spiritual Mixtape: Welcome to Spiritual Mixtape, your go-to space for exploring real, relatable practices to keep you grounded and thriving in today's busy world. Hosted by Daisy Mack, and featured on British Airways' in-flight entertainment, this podcast dives into meaningful conversations, practical insights, and powerful practices that blend time-tested wisdom with modern techniques. Hit subscribe to stay in the loop on our latest episodes and tune in to create your own path to wellness and self-discovery.

✦ Join the Spiritual Mixtape Mailing List
Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com


Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to Spiritual Mixtape! In this episode, Daisy takes us through the powerful energies of November—a month of new portals, signs, and transformative shifts. We start by reflecting on last week's episode about signs and how they show up in our lives. One listener’s story inspired us to see signs as almost whispers from the universe, and this month, those whispers get turned up in volume. November invites you to notice every nudge and message as the universe guides you through key moments.

What We Cover in This Episode:
✦ Eagle’s Gate (11/7-11/8): Picking up where the Lion’s Gate left off, the Eagle’s Gate provides a higher perspective. Think of it as a bird’s-eye view of your intentions—perfect for reflecting on what you’ve been working toward since August. Honor how far you’ve come and let this portal ground your manifestations with purpose.
✦ Master 11 Day (11/10): A final Master 11 day brings intuitive clarity and spiritual insight, aligning perfectly before the 11/11 portal. This day amplifies your intentions, making it a powerful time to connect with your soul’s vision across all lifetimes.
✦ 11/11 Portal: The ultimate doorway to spiritual awakening and a cosmic “reset.” This portal represents a shift in timelines and the opportunity to step fully into your aligned path. Join Daisy’s Spiritual Mixtape community for an exclusive 11.11 practice to work with this transformative energy.
✦ Super Full Moon in Taurus and Saturn Direct (11/15-11/16): These events bring grounded release and a moment to recalibrate. Saturn going direct provides closure on karmic lessons, while the full moon lights the way for a new chapter. This is a moment to feel empowered, release outdated patterns, and step into what truly aligns with you.
✦ Pluto in Aquarius (11/19-11/20): The month ends with Pluto’s rare move into Aquarius, setting the stage for revolutionary change in the collective. We explore what this energy could mean for community, innovation, and a deep shift in how we define success and purpose.
✦ Mercury Retrograde in Sagittarius (11/25-12/15): November wraps up with a Mercury retrograde that asks you to reevaluate your beliefs. This is a time for self-reflection, honesty, and allowing old ideas to dissolve, making room for new perspectives.

Join the 11.11 Portal Practice!
This November, don’t miss out on the unique 11.11 practice available in the Spiritual Mixtape community. Whether you’re in General Admission or the paid side, there’s something for everyone as we align with this powerful day.

Resources Mentioned:
Spiritual Mixtape membership for exclusive portal practices and live teachings: https://www.spiritualmixtape.com/community
Episode 70 on resilience for deeper grounding during November’s intense energies: https://podfollow.com/spiritual-mixtape/episode/7f115b00c81c2f8920f4d0b574b85d78b6fcf583/view

Episode Quotes:
“Every sign, every nudge has been preparing you for this moment. There’s a sense that karma has been weaving its way through, especially since March. November is the chance to see what those intentions bring.”

“If Lion’s Gate was about action, Eagle’s Gate is perspective. Take a moment to see how far you’ve come and to honor the path ahead.”

Don’t forget to subscribe, rate, and share if you enjoyed this episode! Let’s stay connected and make the most of November’s energy together.

About Spiritual Mixtape: Welcome to Spiritual Mixtape, your go-to space for exploring real, relatable practices to keep you grounded and thriving in today's busy world. Hosted by Daisy Mack, and featured on British Airways' in-flight entertainment, this podcast dives into meaningful conversations, practical insights, and powerful practices that blend time-tested wisdom with modern techniques. Hit subscribe to stay in the loop on our latest episodes and tune in to create your own path to wellness and self-discovery.

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Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

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Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
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