Spiritual Mixtape

In this episode, Daisy connects with Lisa Tahir—psychotherapist, host of the "All Things Therapy" podcast, and author of "The Chiron Effect"—for an honest and illuminating conversation about healing those emotional loops that seem impossible to escape.

Lisa shares openly about her personal journey with heartbreak and trauma, highlighting how even seemingly smaller wounds, like relationship pain, can profoundly shape our healing journeys. Together, they unpack how self-forgiveness becomes essential, especially when apologies never arrive from those who've hurt us. Lisa provides clear, practical guidance on how to start forgiving yourself and why this step is transformative, no matter how challenging it feels.

You'll also discover how Chiron placements in astrology reveal exactly where your repetitive patterns live, and how knowing this can dramatically simplify your path to healing. Plus, Lisa introduces her favorite wellness discovery—NAD supplementation—and explains how it can support clarity, energy, and overall wellbeing.

If you're tired of vague advice and want concrete, compassionate steps toward genuine emotional healing, this is your episode.

Connect with Lisa Tahir:
• Book: The Chiron Effect - www.nolatherapy.com/chiron
• Podcast: All Things Therapy - www.nolatherapy.com/podcast
• Instagram: @nolatherapy - www.instagram.com/nolatherapy
• Try NAD Supplements Order Nadovim- NAD+ Supplementation for Regenerative Brain Health - https://nadovim.com/lt/?rfsn=7164851.534a9c&coupon_code=alltherapy10

✨ Quick pause—two cool things happening right now:

1. Vote for Spiritual Mixtape!
The podcast has been nominated for a Women Podcasters Award (🎉) in the Inspiration & Motivation category. Your vote takes literally 10 seconds—I'd love your support. Voting Open until the end of May.
👉 Vote here: www.womenpodcasters.com/awards-daisy-mack

2. Daily Magic in the Membership!
This month in The Guest List (my paid membership community), we're all about Daily Magic—and the feedback has been gorgeous:
"The Daily Magic Breathwork is so good. Very, very powerful."
(Yay, that made my day!)

Ready for more of that? If you want fresh rituals, breathwork tracks, and meditations that help sharpen your intuition and actually make your days feel better, come try us out—there's a free 14-day trial.
👉 Details in the notes. https://spiritual-mixtape.circle.so/checkout/guest-list-annual


Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I'm Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life's overwhelm.

Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I'm honored that British Airways and Qatar Airways have recognized our shared mission by featuring our show as part of their inflight entertainment.
My journey began with my dad, who taught me the power of meditation. After losing him to cancer, I realized how invaluable these practices could be when facing life's toughest moments. I often imagine him listening in, and his memory inspires every episode.

If you've been searching for a space where spirituality meets the real world—where you can feel seen, empowered, and part of a caring community—this is it. Come along as we navigate modern life with warmth, wisdom, and a dash of expert insight.

Subscribe to Spiritual Mixtape and let's create a moment of calm and connection wherever you are.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

Today's walking meditation is short, sweet, and all about reconnecting you to your daily magic—even if you've literally only got 10 minutes.

Momo and I recorded this one wandering through the desert (way less huffing and puffing this time!). Think quiet spaces, shrubs buzzing with desert birds, and us slowly heading toward these incredible rocks that turned out to be pretty magical.

Take a pause, place a hand on your belly and your heart, and settle in. Wherever you are, this walk will help you find your rhythm, your breath, and your daily dose of wonder.

✨ Energetic Intention:
"Every step I take, magic ripples outwards."

Inside this episode:
• A quick grounding pause to get present
• Breathwork matched to your walking pace
• How I set intentions when life feels especially wonky
• A sweet synchronicity moment at exactly 5:55—couldn't plan it if I tried.

📸 Oh, and definitely peek at the episode post—I promised you a photo from our magical rock adventure.

✨ Quick pause—two cool things happening right now:

1. Vote for Spiritual Mixtape!
The podcast has been nominated for a Women Podcasters Award (🎉) in the Inspiration & Motivation category. Your vote takes literally 10 seconds—I'd love your support.
👉 Vote here: https://www.womenpodcasters.com/awards-daisy-mack

2. Daily Magic in the Membership!
This month in The Guest List (my paid membership community), we're all about Daily Magic—and the feedback has been gorgeous:
"The Daily Magic Breathwork is so good. Very, very powerful."
(Yay, that made my day!)

Ready for more of that? If you want fresh rituals, breathwork tracks, and meditations that help sharpen your intuition and actually make your days feel better, come try us out—there's a free 14-day trial.
👉 Details in the notes. https://spiritual-mixtape.circle.so/checkout/guest-list-annual

Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I'm Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life's overwhelm.

Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I'm honored that British Airways and Qatar Airways have recognized our shared mission by featuring our show as part of their inflight entertainment.
My journey began with my dad, who taught me the power of meditation. After losing him to cancer, I realized how invaluable these practices could be when facing life's toughest moments. I often imagine him listening in, and his memory inspires every episode.

If you've been searching for a space where spirituality meets the real world—where you can feel seen, empowered, and part of a caring community—this is it. Come along as we navigate modern life with warmth, wisdom, and a dash of expert insight.

Subscribe to Spiritual Mixtape and let's create a moment of calm and connection wherever you are.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

What happens when sugar, spice, and all things spiritual collide with a sex guide?

In today’s episode, my good friend (and PR expert turned pleasure advocate) Amy Bartko joins me—and we caught an actual ghost (or spirit guide?) drifting through our recording.

Seriously. Check our socials to see the clip!

Amy’s the founder of The Pleasure Paradigm, created after her personal journey exploring intimacy, desire, and what it means to truly feel good in your own life first. Amy’s convinced that real magnetism comes from within—that when you feel confident, connected, and comfortable in your skin, the visibility and success you're after naturally follow.

We cover it all (and I do mean all):
• Intimacy vs. pleasure—is there a difference, and why it matters.
• How pleasure impacts your confidence, your relationships, and even your paycheck.
• Amy’s candid take on porn, OnlyFans, and how modern expectations are skewing what intimacy actually is.
• How to start asking for exactly what you want (even if you're someone who normally freezes).
• Why great sex can start way before you get to the bedroom.
• Breathwork, nervous system regulation, and connecting with yourself (and apparently, spirit guides!)

Amy also shares why she believes pleasure should never be treated as a chore, what to do if intimacy feels awkward, and why finding your own pleasure paradigm might just change your entire life—at home, at work, and everywhere in between. It's honest, funny, and exactly what you'd expect from Amy.

Mentioned in the episode:
• Connect with Amy on Instagram: https://www.instagram.com/amybartko/
• Explore The Pleasure Paradigm https://www.instagram.com/thepleasureparadigm/
• Take the Pleasure Paradigm Quiz https://bit.ly/PleasureArchetype.
• Buy The Pleasure Paradigm Guides https://bit.ly/ThePleasureParadigmSS.
• Vote for Spiritual Mixtape in the Women Podcasters Awards (takes 10 seconds!): www.womenpodcasters.com/awards-daisy-mack

Join the Spiritual Mixtape Membership (Daily Magic is this month’s theme): 14-day free trial https://spiritualmixtape.com

Questions, feedback, or just want to say hi? Drop me a line at [email protected].

Let's get into it—and keep your eyes peeled for ghosts...


Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I'm Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life's overwhelm.

Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I'm honored that British Airways and Qatar Airways have recognized our shared mission by featuring our show as part of their inflight entertainment.
My journey began with my dad, who taught me the power of meditation. After losing him to cancer, I realized how invaluable these practices could be when facing life's toughest moments. I often imagine him listening in, and his memory inspires every episode.

If you've been searching for a space where spirituality meets the real world—where you can feel seen, empowered, and part of a caring community—this is it. Come along as we navigate modern life with warmth, wisdom, and a dash of expert insight.

Subscribe to Spiritual Mixtape and let's create a moment of calm and connection wherever you are.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

After eight false starts, Daisy Mack finally lands the May energy—and it’s a lot. This episode is part personal unraveling, part deep energetic read, and fully honest.
She unpacks the collective mood of May: grounding is tricky, intuition is sharp, and the energy is split—sweet in parts, chaotic in others. From Earth pulses to personal power moves, she walks you through key dates, big energy shifts (Pluto, Saturn, Jupiter), and how to work with May’s full moon, new moon, and three Master 22 days.

Expect real talk on:
● What the Scorpio full moon is really activating
● Jupiter squaring the nodes and choosing the unfamiliar path
● The power of Master 22 days and building now
● Why your nervous system is your most important manifesting tool
● A sneak peek at her upcoming Money Wound Breathwork. Shhhh its meant to be a secret


🌕 Key Dates to Know:
● May 8, 17, 26 → Master 22 Days
● May 12 → Scorpio Full Moon
● May 18 → Jupiter square Nodes + Breathwork Party
● May 24 → Saturn into Aries
● May 26 → New Moon in Gemini

💌 Mentioned in This Episode:
● Join the Membership – 14 day free trial https://spiritual-mixtape.circle.so/checkout/guest-list-annual

● Moon Baths https://stan.store/SpiritualMixtape/p/scorpio-full-moon-bath
https://stan.store/SpiritualMixtape/p/-gemini-new-moon-bath

● Vote for the Podcast https://www.womenpodcasters.com/awards-daisy-mack (Vote for me in “Inspiration and Motivation” category)

● Vision Board Blog https://spiritual-mixtape.circle.so/c/energy-updates/new-years-day-hits-different-1-1-portal-11-master-day-05e6d290-95d4-4aca-969d-21dd16f92140

● Master 22 + 11 Blog Post https://spiritual-mixtape.circle.so/c/energy-updates/members-exclusive-2025-master-11-master-22-dates-universal-year-9c1315cf-3cee-4f5c-96d1-d8d97846bdaa

📬 Questions? Or just say hi!
Email [email protected]


Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I'm Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life's overwhelm.

Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I'm honored that British Airways and Qatar Airways have recognized our shared mission by featuring our show as part of their inflight entertainment.
My journey began with my dad, who taught me the power of meditation. After losing him to cancer, I realized how invaluable these practices could be when facing life's toughest moments. I often imagine him listening in, and his memory inspires every episode.

If you've been searching for a space where spirituality meets the real world—where you can feel seen, empowered, and part of a caring community—this is it. Come along as we navigate modern life with warmth, wisdom, and a dash of expert insight.

Subscribe to Spiritual Mixtape and let's create a moment of calm and connection wherever you are.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

Have you ever felt mysteriously drained of energy? It might not be your sleep or your diet—it could actually be your phone quietly siphoning off emotional energy you didn’t even know you were losing.
In this vulnerable and eye-opening episode, Daisy shares her personal experience of confronting the hidden emotional clutter lurking inside her phone. From forgotten contacts and outdated WhatsApp groups to emotionally charged screenshots and notes, she takes you through her gentle yet powerful digital detox journey.

In this episode, Daisy discusses:
● Why your phone might be secretly draining your emotional energy.
● The hidden emotional weight of digital clutter: old contacts, messages, and screenshots.
● Her own personal revelations, including confronting forgotten memories from her previous career and her father's passing.
● How emotional residue stored digitally can quietly affect your day-to-day energy and wellbeing.
● The surprising physical and emotional release experienced during the detox process.

Practical tips from the episode:
● How to start your digital detox gently and build confidence.
● Creating clear guidelines for what stays and what goes.
● Why it's essential to allow yourself emotional breaks during the process.
● How to handle emotionally charged content like screenshots and notes with care.
● A gentle yet powerful ritual Daisy personally used to mark the end of her emotional detox (you can follow it too!).

This episode is a must-listen for anyone feeling emotionally stuck, drained, or simply curious about reclaiming their emotional and energetic space from digital clutter.

Resources mentioned in this episode:
● Detailed blog post on how Daisy detoxed her phone (with ritual and practical stepshttps://spiritual-mixtape.circle.so/is-your-phone-secretly-draining-your-energy-here-s-how-to-detox-digitally
● Vote for Spiritual Mixtape at the Women in Podcast Awards (May 1–30) https://www.womenpodcasters.com/awards-daisy-mack
● Join the Membership: Morning Meditations (May 5–9 at 7:30 AM PST)https://spiritual-mixtape.circle.so/c/general-admission/everything-happening-at-spiritual-mixtape-this-may-in-one-place-755a6180-17f7-4077-8d64-cedf5051f085
● New Membership Theme: Daily Magic

Connect with Daisy:
Instagram: @spiritualmixtape
Website: www.spiritualmixtape.com or email [email protected]


Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I'm Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life's overwhelm.

Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I'm honored that British Airways and Qatar Airways have recognized our shared mission by featuring our show as part of their inflight entertainment.
My journey began with my dad, who taught me the power of meditation. After losing him to cancer, I realized how invaluable these practices could be when facing life's toughest moments. I often imagine him listening in, and his memory inspires every episode.

If you've been searching for a space where spirituality meets the real world—where you can feel seen, empowered, and part of a caring community—this is it. Come along as we navigate modern life with warmth, wisdom, and a dash of expert insight.

Subscribe to Spiritual Mixtape and let's create a moment of calm and connection wherever you are.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

This week caught me totally off-guard. When I asked for your dreams, I expected the usual mix—boy bands, wild adventures, maybe a few animal cameos. But instead, something remarkable happened: Every dream echoed strikingly similar themes, perfectly aligned with the week's powerful astrology. Honestly, I couldn't have planned this better if I'd tried.

In this Episode:
● Dreaming of Fire & Family
- My own surprisingly joyful dream of escaping a fire with Celebrity Big Brother contestants—symbolizing teamwork, overcoming challenges, and transformation.
- A listener’s emotionally charged dream involving family and a passed loved one, bringing up themes of grief, legacy, and ancestral healing.
● Ancestors & Deep Connections
Andrea’s vivid dreams of her grandparents attending real-life events, highlighting ancestral wisdom, nostalgia, and comforting traditions. How can we honor the legacy and love passed down through generations?
● Weddings, Spiders, and Family Stories
Deanna’s dream of a vivid family wedding, meaningful conversations, and spiders symbolizing communication, creativity, and storytelling. Is there a powerful family narrative waiting to be shared?
● Smelling Dreams & Recurring Patterns
Camille’s insightful questions about recurring dreams (hint: they’re totally normal!) and smelling vivid scents in dreams—a unique psychic sense known as clairalience. How your subconscious nudges you through these vivid experiences.
● Boy Bands & Navigating Rough Waters
A dreamer finds themselves performing with '90s boy band Boyzone as the stage becomes rough waters. An exploration into themes of group identity, emotional turbulence, and navigating life's uncertainties.

Astrological Connections:
● Saturn conjoining the North Node brings powerful karmic lessons, destiny calls, and opportunities to heal deep-seated emotional wounds.
● Venus sextile Uranus and Mercury sextile Pluto underscore sudden insights, transformative conversations, and surprising relationship dynamics aligning perfectly with dream symbolism.

Episode Highlights:
● The unexpected synchronicity of collective dream themes.
● Deep reflections on family legacy, tradition, and emotional healing.
● Insights on how dreams and astrology communicate our subconscious truths and life lessons.

Reflect & Connect:
● Have you experienced similar vivid or recurring dreams lately?
● Do any of these powerful themes resonate deeply in your own life?
● Share your experiences—your dreams might just hold a universal message.

Thanks so much for sharing your dreams and making this episode possible. If you loved this conversation, please support by leaving a review—it truly means the world!

Find more from me at spiritualmixtape.com—energy updates, meditations, and tons of free resources to keep your vibes clear and your journey inspired.


Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I'm Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life's overwhelm.

Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I'm honored that British Airways and Qatar Airways have recognized our shared mission by featuring our show as part of their inflight entertainment.
My journey began with my dad, who taught me the power of meditation. After losing him to cancer, I realized how invaluable these practices could be when facing life's toughest moments. I often imagine him listening in, and his memory inspires every episode.

If you've been searching for a space where spirituality meets the real world—where you can feel seen, empowered, and part of a caring community—this is it. Come along as we navigate modern life with warmth, wisdom, and a dash of expert insight.

Subscribe to Spiritual Mixtape and let's create a moment of calm and connection wherever you are.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

🔥Timeline Jumping, Clarity Codes, and the Root Chakra Rewire 🔥

If you’ve been feeling untethered, snappy, anxious—or like you just can’t quite land—this one’s for you. This is your root chakra reprogram.

In this episode, I’m guiding you through a channeled energy activation designed to upgrade your foundation. We’re not just calming the nervous system—we’re rewiring it. Think: a spiritual software update for the parts of you that have been in fight, flight, or freeze for way too long.
We’re talking ancient patterns, primal fear responses, outdated programming that’s been keeping you stuck in timelines that are no longer yours. This practice is a call to drop into the earth, tune your frequency, and get clear enough to jump into the version of your life you’ve been asking for.

💡 What’s inside:
● A full root chakra energy activation
● Channeled insight on fear, clarity, and multi-dimensional upgrades
● Timeline jumping, nervous system healing & manifestation alignment
● A moment to reconnect to your heart-led path

Please don’t do this one while driving. Lie down. Get cozy. Let the codes land. And afterward? Journal, rest, hydrate, notice your dreams.

There’s also a week of free daily meditations inside the Spiritual Mixtape community if you’re ready to keep going. They’re in the free side, no strings.

If you felt something shift—share it, review it, pass it on. This is how we ripple.

✨Ready to feel it for yourself?✨
The Morning Meditations are live now inside the free side of Spiritual Mixtape.

Seven gentle, guided sessions to help you connect to the energy of clarity—before you try to make sense of it.

This is where it begins.

A few minutes each morning. Breath, energy, ritual.
You don’t have to figure it all out—you just have to feel your way in.

Come inside and take what you need. https://www.spiritualmixtape.com/community


Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I'm Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life's overwhelm.

Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I'm honored that British Airways and Qatar Airways have recognized our shared mission by featuring our show as part of their inflight entertainment.
My journey began with my dad, who taught me the power of meditation. After losing him to cancer, I realized how invaluable these practices could be when facing life's toughest moments. I often imagine him listening in, and his memory inspires every episode.

If you've been searching for a space where spirituality meets the real world—where you can feel seen, empowered, and part of a caring community—this is it. Come along as we navigate modern life with warmth, wisdom, and a dash of expert insight.

Subscribe to Spiritual Mixtape and let's create a moment of calm and connection wherever you are.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

🔮 When the signs start stacking, are you listening—or still holding on?

In this episode, I’m joined by writer, dietitian, and music-industry-soul-sister Jess Cording for a raw, tender, and powerful conversation about endings that don’t wait for your permission. We talk about the physical signs that pushed her to leave a job that no longer fit, how grief cracked open her spiritual connection after losing her dad, and the new kind of self-compassion she’s choosing now—one that comes with softer mornings, honest reflections, and a lot more grace.

We cover:
● What it feels like when the universe turns the volume all the way up
● The deeply spiritual (and practical) side of Jess’s fertility journey
● Sleep, nervous system repair, and how COVID shifted our ability to rest
● Letting go of shame and rewriting your own timeline
● Why space is sacred—and how we’re making more of it this April

Whether you're deep in a season of change or just starting to notice the whispers, this one’s a permission slip to slow down, breathe, and remember—you’re not late. You’re right on time.

✨Ready to feel it for yourself?✨
The Morning Meditations are live now inside the free side of Spiritual Mixtape.
Seven gentle, guided sessions to help you connect to the energy of clarity—before you try to make sense of it.
This is where it begins.
A few minutes each morning. Breath, energy, ritual.
You don’t have to figure it all out—you just have to feel your way in.

Come inside and take what you need. https://www.spiritualmixtape.com/community

www.jessicacordingnutrition.com
www.instagram.com/jesscording
https://podfollow.com/1460384072

Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I'm Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life's overwhelm.

Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I'm honored that British Airways and Qatar Airways have recognized our shared mission by featuring our show as part of their inflight entertainment.
My journey began with my dad, who taught me the power of meditation. After losing him to cancer, I realized how invaluable these practices could be when facing life's toughest moments. I often imagine him listening in, and his memory inspires every episode.

If you've been searching for a space where spirituality meets the real world—where you can feel seen, empowered, and part of a caring community—this is it. Come along as we navigate modern life with warmth, wisdom, and a dash of expert insight.

Subscribe to Spiritual Mixtape and let's create a moment of calm and connection wherever you are.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

🔥 Neptune in Aries, Timeline Jumps, and Destiny Activations 🔥
April kicks off Neptune’s first move into Aries in over 150 years, initiating a 14-year cycle that’s ready to shake things up. This is astrology in real life—intuitive upgrades, timeline jumps, and tangible clarity on who you are and what’s next.
In this episode, I break down the significance of Neptune’s move, highlight critical North Node alignments (your personal compass for purpose), and map out the month’s key dates for clarity, intuition, and relationship breakthroughs. Expect straightforward, practical tips on how to use this energy effectively, along with journal prompts designed to help you make intentional moves throughout the month.

💡 Inside this episode:
● Neptune in Aries: why it matters, what it means, and how it impacts you now
● Key North Node dates (April 1, 3, 10) for clear insights and meaningful connections
● Root chakra work to anchor clarity and intuitive guidance
● Navigating tricky astrology (April 20–27) in real-world ways
● Practical rituals and journal prompts to support your intentions
● April’s astrology is your roadmap to intuitive clarity, confident decisions, and making moves that matter.

✨ Ready to experience it for yourself? ✨
The Morning Meditations are live right now inside the free side of Spiritual Mixtape.
Seven guided sessions to help you tap into clarity—before you check your inbox or your socials.

Simple, effective, and designed for real life. A few minutes every morning. Breath, energy, focus.

Come inside and take what you need:
https://www.spiritualmixtape.com/community

Want the full experience?
Join The Guest List now for 20% off our annual membership. You’ll get instant access to our beautiful Energy of Clarity content drop. It’ll make everything CRYSTAL CLEAR.
Click Here: https://spiritual-mixtape.circle.so/checkout/guest-list-annual?coupon_code=20OFF


Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I'm Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life's overwhelm.

Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I'm honored that British Airways and Qatar Airways have recognized our shared mission by featuring our show as part of their inflight entertainment.
My journey began with my dad, who taught me the power of meditation. After losing him to cancer, I realized how invaluable these practices could be when facing life's toughest moments. I often imagine him listening in, and his memory inspires every episode.

If you've been searching for a space where spirituality meets the real world—where you can feel seen, empowered, and part of a caring community—this is it. Come along as we navigate modern life with warmth, wisdom, and a dash of expert insight.

Subscribe to Spiritual Mixtape and let's create a moment of calm and connection wherever you are.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

This month inside Spiritual Mixtape, we’re anchoring into the energy of clarity—but not the kind you can force. In this episode, I’m talking about how real clarity actually works (and why trying to chase it never quite lands).

Clarity doesn’t start in your mind. It begins as a full-body knowing. A deep belly click. I’ve spent years trying to makeclarity happen—especially while running a spiritually led business inside systems that are anything but—but what I’ve learned is that clarity arrives when you slow down and actually feel it.

In this episode, I’m sharing:
✨ Why clarity is more of a frequency than a decision
✨ The link between clarity and nervous system regulation
✨ How I knew it was time to build this podcast, and what shifted when I stopped trying to monetize everything
✨ What happens when you follow the energy instead of the algorithm
✨ The exact practices I use to reconnect to clarity when I feel overwhelmed or lost

Plus, I’ll walk you through what’s coming this month:
🌄 Morning Energy Meditations—Free breathwork-based rituals to help you recalibrate and feel clear again (first week of April, open to everyone)
✨ My go-to tools: breathwork, walking meditations, nature, oracle cards, and energy practices you can actually use
✨ A preview of next week’s guest (hi Jess Cording!) and a Root Chakra Activation episode coming soon

If you’ve been craving simplicity, honesty, or just something that actually feels like you—you’re not alone. I hope this episode brings some relief and maybe even a few aha moments. And if you want to experience the energy of clarity for yourself, come do the morning practices with me. They’re totally free and made to fit into real life.

💫 Ready to feel it for yourself? 💫
The Morning Meditations are live now inside the free side of Spiritual Mixtape.

Seven gentle, guided sessions to help you connect to the energy of clarity—before you try to make sense of it.

This is where it begins.

A few minutes each morning. Breath, energy, ritual.
You don’t have to figure it all out—you just have to feel your way in.

Come inside and take what you need. https://www.spiritualmixtape.com/community

Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I'm Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life's overwhelm.

Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I'm honored that British Airways and Qatar Airways have recognized our shared mission by featuring our show as part of their inflight entertainment.
My journey began with my dad, who taught me the power of meditation. After losing him to cancer, I realized how invaluable these practices could be when facing life's toughest moments. I often imagine him listening in, and his memory inspires every episode.

If you've been searching for a space where spirituality meets the real world—where you can feel seen, empowered, and part of a caring community—this is it. Come along as we navigate modern life with warmth, wisdom, and a dash of expert insight.

Subscribe to Spiritual Mixtape and let's create a moment of calm and connection wherever you are.

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Find out more: www.spiritualmixtape.com

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