Spiritual Mixtape

This episode is a deeply personal one as I announce Spiritual Mixtape is heading on a short summer break. I share openly about recent health experiences—don’t worry, everything is manageable and I’m okay!—and how they’ve highlighted the importance of creating space and balance in my life.

I also dive into my recent discovery of ADHD, a revelation that's reshaping my understanding of productivity, self-care, and how I structure my life and work. I'm especially excited to share the planner that's transformed my days.

You'll hear why this podcast break is both essential and meaningful, allowing me time and space to recharge, refine, and return even stronger in September, fully aligned with Spiritual Mixtape’s mission of making meditation, breathwork, and community genuinely accessible.

In this episode, I explore:
• The real, heartfelt reasons behind this short podcast break
• My ongoing health journey and how it's reshaping my priorities
• How ADHD has become a powerful lens for self-understanding and compassion
• My favorite productivity planner that's truly ADHD-friendly
• What's happening inside our community during the podcast break

I leave you with a powerful reflection for your summer:
“Is this space living its intended purpose? When you feel a yes, commit to maintaining it.”

Spiritual Mixtape will be back refreshed and clearer than ever by mid-September. Until then, stay connected through our vibrant community.

Mentioned in this episode:
• Sunsama Planner (ADHD-friendly productivity tool) https://www.sunsama.com/share?refId=684f5671d5c32b00014973d3
• Spiritual Mixtape Free Membership (weekly energy updates, rituals, community events) https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986
• Manifesting 101 Course (August membership drop) https://spiritual-mixtape.circle.so/c/the-monthly-drop/august-monthly-drop-manifesting-101-222-value-41084e1e-0ea1-425b-b5be-514c164c7c0d

Stay in touch:
• Email me at [email protected]
• Join our free community for real-time updates, interaction, and support

See you soon, and have a wonderful summer!
Ps this is a great time to binge the old episodes. I will be. x

Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I'm Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life's overwhelm.

Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I'm honored that British Airways and Qatar Airways have recognized our shared mission by featuring our show as part of their inflight entertainment.
My journey began with my dad, who taught me the power of meditation. After losing him to cancer, I realized how invaluable these practices could be when facing life's toughest moments. I often imagine him listening in, and his memory inspires every episode.

If you've been searching for a space where spirituality meets the real world—where you can feel seen, empowered, and part of a caring community—this is it. Come along as we navigate modern life with warmth, wisdom, and a dash of expert insight.

Subscribe to Spiritual Mixtape and let's create a moment of calm and connection wherever you are.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

Today’s guest is my friend, Tracy O’Malley—honestly one of the realest humans I know. Tracy’s an Enneagram expert, but not in a boring "take this test" way. She’s the kind of person who can make you feel completely seen (and sometimes called out) in about five minutes flat.

This episode covers all the good stuff:
• How Tracy discovered the Enneagram in rehab—after one of the most challenging parenting moments of her life.
• Why knowing your Enneagram type can completely shift your relationships, especially as a parent.
• Tracy shares a deeply personal story about her son and how it led to profound healing and understanding.
• A rapid-fire round matching each Enneagram type with your favorite pop-culture characters—think Olivia Benson from SVU, Dwight Schrute, the Kardashians, and even Steve Jobs.
• Why Tracy resisted creating a certification, and how her approach to the Enneagram is totally different from what you'll find online or in generic tests.
• And yes—we geek out about Love Island (a lot).

This conversation is proof that self-awareness doesn't need to feel heavy or complicated—it can (and should) meet you exactly where you are, even if that's bingeing reality TV.

Connect with Tracy:
• Instagram: @tracy_omalley
• Website: tracyomalley.com
• Podcast: The Enneagram Edge https://podfollow.com/1491541582

In The Community
This month we're fully working with Lionsgate and manifesting—moving from a wish in your heart to solid lines in the real world. Our Morning Meditations in the comp community are running as usual, but fully dialed into this energy. In the pro community, we're taking it deeper with a full Manifesting course (valued at $222)—only available if you join this month. Link's in the show notes.

⭐️Join the Morning Meditations: https://spiritual-mixtape.circle.so/c/general-admission/july-morning-meditations-nervous-system-regulation-28fccead-6158-4be3-af3c-e9be9b0ed4f3
⭐️ Try the pro-side and the manifesting course with a 14 day free trial: https://spiritual-mixtape.circle.so/checkout/guest-list-annual


Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I'm Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life's overwhelm.

Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I'm honored that British Airways and Qatar Airways have recognized our shared mission by featuring our show as part of their inflight entertainment.
My journey began with my dad, who taught me the power of meditation. After losing him to cancer, I realized how invaluable these practices could be when facing life's toughest moments. I often imagine him listening in, and his memory inspires every episode.

If you've been searching for a space where spirituality meets the real world—where you can feel seen, empowered, and part of a caring community—this is it. Come along as we navigate modern life with warmth, wisdom, and a dash of expert insight.

Subscribe to Spiritual Mixtape and let's create a moment of calm and connection wherever you are.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

Today’s episode is recorded right from my doorstep, inspired by two community members who asked about how to handle the challenge of getting out of the house. Instead of creating a structured "how-to," I decided to keep it simple, real, and personal.

In this episode, I talk about:
• Why the popular meme about only spending time with people who "don’t drain your soul" doesn’t resonate with me.
• My own experiences dealing with PTSD, family illness, and burnout—and how these significantly impacted my friendships and ability to socialize.
• Why scheduling and managing my energy is essential, even if admitting that feels pretty uncool.
• How different social situations (one-on-one versus groups) uniquely affect my energy.
• Recognizing when staying home is genuine self-care versus when it’s avoidance or resistance.
• The importance of gently challenging my nervous system by regularly interacting with the world outside my home.

Quick thoughts:
• It’s totally normal (and okay!) to need to schedule your energy and activities.
• Who you choose to spend time with matters deeply and affects your overall energy and emotional health.
• Stepping out of your comfort zone—literally getting outside—is essential for maintaining a healthy, adaptable nervous system.

Links:
Certification booking closes very soon—don’t miss out!
https://shop.spiritualmixtape.com/method-certification/

Next Week: A very special and fun conversation with my friend Tracy—I can’t wait for you to hear it!

If today's doorstep chat resonated with you, please leave a review. Your feedback and support genuinely mean so much to me. See you next week!

Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I'm Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life's overwhelm.

Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I'm honored that British Airways and Qatar Airways have recognized our shared mission by featuring our show as part of their inflight entertainment.
My journey began with my dad, who taught me the power of meditation. After losing him to cancer, I realized how invaluable these practices could be when facing life's toughest moments. I often imagine him listening in, and his memory inspires every episode.

If you've been searching for a space where spirituality meets the real world—where you can feel seen, empowered, and part of a caring community—this is it. Come along as we navigate modern life with warmth, wisdom, and a dash of expert insight.

Subscribe to Spiritual Mixtape and let's create a moment of calm and connection wherever you are.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

Today on Spiritual Mixtape, I'm talking about the first-ever Spiritual Mixtape Breathwork & Sound Certification—and why it matters so much to me. Certifications can often feel superficial, sales-driven, or just plain boring, and honestly, I've been skeptical too.

In this episode, I get clear about:
• Why I've created this certification, even though most certifications feel like marketing BS.
• What teaching breathwork has genuinely meant for my life. (Hint: it's not the easiest road, but it’s absolutely the richest.)
• Why integrity matters more than scaling or funnels—and how community beats strategy every time.
• My strong feelings on ethics in breathwork facilitation: no emotional manipulation or forced breakthroughs here.
• Strategic bravery: why moving from authenticity rather than fear is crucial, especially now.

Plus, I share a little personal story about noticing when you've "up-leveled" in your life, and why that ties into everything happening at Spiritual Mixtape right now.

What are you choosing to be strategically brave about? Drop me an email at [email protected], DM me, or join the community and tell me there.

If the certification is calling you, book your call here: https://spiritualmixtape.hbportal.co/public/6856f8ec0a057600197071bc

Get all the Cert Details here: https://shop.spiritualmixtape.com/method-certification/

Thank you for being here—I see you, I appreciate you, you're amazing.


Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I'm Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life's overwhelm.

Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I'm honored that British Airways and Qatar Airways have recognized our shared mission by featuring our show as part of their inflight entertainment.
My journey began with my dad, who taught me the power of meditation. After losing him to cancer, I realized how invaluable these practices could be when facing life's toughest moments. I often imagine him listening in, and his memory inspires every episode.

If you've been searching for a space where spirituality meets the real world—where you can feel seen, empowered, and part of a caring community—this is it. Come along as we navigate modern life with warmth, wisdom, and a dash of expert insight.

Subscribe to Spiritual Mixtape and let's create a moment of calm and connection wherever you are.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

Laura Conley is here, and she's about to get real with us. She’s the creator of the Yummy Mummy Method and one of the most honest voices you'll hear on body image, diet culture, and emotional eating.

Laura openly shares her journey from living "neck up," disconnected from her body, to genuinely shifting her mindset after becoming a mother. Together, we discuss:

✨ Why feeling at home in your body is essential for emotional and spiritual growth.
✨ Balancing body positivity with your personal health goals.
✨ Emotional eating, hunger hormones, and what's behind those late-night pantry visits.
✨ My experience with GLP-1 injections—the decision, the stigma, and how to responsibly use medical interventions.
✨ How gentle mindset shifts (without harsh coaching) lead to lasting change, and why simply asking "What do I actually want?" is so powerful.

This episode is about confidently finding what's right for you—free from shame or external pressure. Laura’s Yummy Mummy Method - and community - is changing how women approach not just their bodies, but their entire lives.

Mentioned in this episode:
• Create Your Own Perfect Weight Loss Plan (Laura's free gift!) https://plan.lauraconley.com/
• Laura’s Podcast: Lose Weight for the Last Time https://lauraconley.com/podcast
• Connect with Laura on Instagram: @lauraconleycoaching
• Spiritual Mixtape Certification (pre-launching today!) https://shop.spiritualmixtape.com/method-certification

If you've ever struggled with body image or emotional eating, this episode is for you. Let’s figure out what we truly want, together.

Thanks for listening—See you in the next one! 💖


Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I'm Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life's overwhelm.

Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I'm honored that British Airways and Qatar Airways have recognized our shared mission by featuring our show as part of their inflight entertainment.
My journey began with my dad, who taught me the power of meditation. After losing him to cancer, I realized how invaluable these practices could be when facing life's toughest moments. I often imagine him listening in, and his memory inspires every episode.

If you've been searching for a space where spirituality meets the real world—where you can feel seen, empowered, and part of a caring community—this is it. Come along as we navigate modern life with warmth, wisdom, and a dash of expert insight.

Subscribe to Spiritual Mixtape and let's create a moment of calm and connection wherever you are.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

This month’s energy update is less about tracking dates and more about how to actually move through the intensity. Daisy shares what's coming up energetically (and personally), why so many of us are defaulting to fear right now, and how to choose something different — even when you’ve got receipts that you’re right.
She walks through a real moment that hit right before recording and then guides you through a full energy practice designed to help you hold the higher frequency, even in a world that feels like it’s pulling you down.
If you’ve been slipping into old patterns, if the retrogrades are already messing with your energy, or if you just need a proper reboot — this one's for you.

The practice starts about halfway through. Bring your journal or just hit play. 🌞

Set your intention at 18:35
Meditation starts at 20:10

Small Correction. I say that there are three planets in retrograde, but I missed a significant one out - Neptune. Sorry about that and keep checking my weekly energy update post in General Admission for more info.

💌 Want more?

We’re doing a Nervous System Reset Challenge in the Guest List (paid membership) this month: 8-minute daily breathwork designed for exactly the kind of energy July is throwing at us. And it works.

The free side of the community has Morning Meditations from July 7–11 — all built to rinse and repeat.

✨ Want access?
• Join the free side (General Admission): spiritualmixtape.com/community
• Start your 14-day free trial of the full membership (The Guest List): https://spiritual-mixtape.circle.so/checkout/guest-list-annual
Both give you what you need, depending on what you’re ready for.


Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I'm Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life's overwhelm.

Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I'm honored that British Airways and Qatar Airways have recognized our shared mission by featuring our show as part of their inflight entertainment.
My journey began with my dad, who taught me the power of meditation. After losing him to cancer, I realized how invaluable these practices could be when facing life's toughest moments. I often imagine him listening in, and his memory inspires every episode.

If you've been searching for a space where spirituality meets the real world—where you can feel seen, empowered, and part of a caring community—this is it. Come along as we navigate modern life with warmth, wisdom, and a dash of expert insight.

Subscribe to Spiritual Mixtape and let's create a moment of calm and connection wherever you are.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

What’s been going on lately? A lot.

In this episode, I’m catching you up on where I’ve been, what I’m navigating behind the scenes, and what I’m building next—from personal loss to major life clarity (and all the messy middle bits in between).
I talk about:
• The struggle of scaling work while staying regulated
• Why I’m getting assessed for ADHD (and how it’s shifted everything)
• Losing a childhood friend and the grief that follows you quietly
• Being in the messy middle—and still choosing to build
• What’s coming next: The Voyage + my Breathwork & Sound Certification
• A new free 8-minute breathwork designed to calm your nervous system + clear the noise

And of course, we end with breath.

🎧 Press play when you need space to feel the full spectrum—grief, purpose, overwhelm, and hope—and want to leave feeling just 1% clearer.

💌 Links + Resources

🎁 Download the Clarity Under Pressure mini breathwork: https://daisy-quin-mack.kit.com/45f472f416
🌀 Learn more about The Voyage (September 2025): Coming Soon
🎓 Breathwork + Sound Certification (March 2026): Coming Soon
As always, thank you for being here. Your presence in this space matters.

💌 Want more?
Book in a private AAA Power Day session—these are 75-minute 1:1 breathwork + energy sessions held on key energetic dates. If this episode spoke to your nervous system, this is the next step. Let’s clear space, regulate, and make room for what’s ready to arrive.
→ https://stan.store/SpiritualMixtape/p/breathwork-sessions-timed-to-the-energy




Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I'm Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life's overwhelm.

Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I'm honored that British Airways and Qatar Airways have recognized our shared mission by featuring our show as part of their inflight entertainment.
My journey began with my dad, who taught me the power of meditation. After losing him to cancer, I realized how invaluable these practices could be when facing life's toughest moments. I often imagine him listening in, and his memory inspires every episode.

If you've been searching for a space where spirituality meets the real world—where you can feel seen, empowered, and part of a caring community—this is it. Come along as we navigate modern life with warmth, wisdom, and a dash of expert insight.

Subscribe to Spiritual Mixtape and let's create a moment of calm and connection wherever you are.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

AKA How to Breathe When You're Growing Eyeballs Inside You

Today’s episode is something a little special. It’s a pregnancy meditation—created by request from my brilliant producer Sian, who’s currently growing her own little human (congrats, Sian! 💛).

This practice is split into two parts:
🔹 Part one uses gentle, diaphragmatic breathwork to calm the nervous system and bring you into your body.
🔹 Part two is a visualization to help you let go of stress and reconnect with the magic of what’s unfolding.
This is for the days when you need a hand to slow down. When you’re feeling disconnected, anxious, or overwhelmed. Or when you just want to take a moment to remember: your body knows what to do.

✨ For all the pregnant mamas, and the future ones too—you’re already doing something incredible.

📩 Want more like this? Email me at [email protected] and let me know what you’d love to hear. I’d be so honored to keep making these for you.

And if you’ve already got little ones, scroll down for a few of my kids’ meditations—they still hit.
Kids Morning Meditation: https://youtu.be/0tVfs9rSA7A
Kids Evening Meditation: https://youtu.be/y5DzHZB4MMc

🛑 Medical Note:
⚠️ Please consult a medical provider before doing breathwork while pregnant. This episode uses gentle diaphragmatic breathing only. Always listen to your body and honor what feels best. ⚠️

💌 Want More?
Every month in the Spiritual Mixtape membership, we drop new breathwork, meditations, and rituals designed to help you stay grounded, feel better, and move through life with more clarity.

Come hang out in the free side too—our Morning Meditations are perfect if you’re navigating new sleep patterns or just need a moment to yourself. Just drop your email here and I’ll send you the deets. https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986


Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I'm Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life's overwhelm.

Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I'm honored that British Airways and Qatar Airways have recognized our shared mission by featuring our show as part of their inflight entertainment.
My journey began with my dad, who taught me the power of meditation. After losing him to cancer, I realized how invaluable these practices could be when facing life's toughest moments. I often imagine him listening in, and his memory inspires every episode.

If you've been searching for a space where spirituality meets the real world—where you can feel seen, empowered, and part of a caring community—this is it. Come along as we navigate modern life with warmth, wisdom, and a dash of expert insight.

Subscribe to Spiritual Mixtape and let's create a moment of calm and connection wherever you are.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

This one’s a little off the cuff. I’m up in the desert near Pioneertown, and I just finished recording a money breathwork session when I realized—I had to record this episode. In it, I’m sharing the story of my most abundant financial month… which also happened to be one of the hardest times I’ve lived through in LA. We evacuated due to wildfires. I didn’t work for six weeks. And yet, the money came in—and fast.

I’m unpacking what really happened and why I believe your bank balance is a direct reflection of what your nervous system can hold. I also guide you through a short breathwork practice and share how this new Money Breathwork track came to life.

✨ This breathwork is gentle and self-soothing, but if you're pregnant or navigating a mental health crisis, please check with a medical provider first. ✨

🪬 What You’ll Hear:
• How I connected nervous system regulation to receiving money
• The wild story behind manifesting a new car in under a week
• What trauma, healing, and real-life stress looked like in January
• Why I didn’t freeze—even though I usually do
• A guided breathwork sequence you can try right now
• What makes this Money Breathwork track feel different

💸 Mentioned Inside:
• Money Breathwork → inside The Guest List membership. 14 day free trial with the annual membership: https://spiritual-mixtape.circle.so/checkout/guest-list-annual
Morning Meditations → live and free inside General Admission: https://login.circle.so/sign_up?request_host=spiritual-mixtape.circle.so&user%5Binvitation_token%5D=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986#email

🧠 Key Quote:
"Your bank balance is a direct reflection of what your nervous system can hold."

💌 Want more?
Book in a private AAA Power Day session—these are 75-minute 1:1 breathwork + energy sessions held on key energetic dates. If this episode spoke to your nervous system, this is the next step. Let’s clear space, regulate, and make room for what’s ready to arrive.
→ https://stan.store/SpiritualMixtape/p/breathwork-sessions-timed-to-the-energy


Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I'm Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life's overwhelm.

Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I'm honored that British Airways and Qatar Airways have recognized our shared mission by featuring our show as part of their inflight entertainment.
My journey began with my dad, who taught me the power of meditation. After losing him to cancer, I realized how invaluable these practices could be when facing life's toughest moments. I often imagine him listening in, and his memory inspires every episode.

If you've been searching for a space where spirituality meets the real world—where you can feel seen, empowered, and part of a caring community—this is it. Come along as we navigate modern life with warmth, wisdom, and a dash of expert insight.

Subscribe to Spiritual Mixtape and let's create a moment of calm and connection wherever you are.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

The energy has shifted—and how we move through it needs to shift too. In this episode, I’m doing things differently. June is both a turning point and a catalyst. So instead of a monthly breakdown, I’m giving you the seven key energetic dates from now through Lionsgate (August 8) that hold the potential to change everything for you.

We’re talking frequency, not forecast—these dates are invitations to choose your path, ground your desires, and actually feel the clarity you’ve been craving.

Whether you’re burned out, buzzing, or somewhere in between: this one is for you.

🔑 IN THIS EPISODE
Why June is a catalyst month—and how to use it
The shift from reactive to responsive energy
Three key energetic peaks in June
What makes July 5 a wild card for love + beauty
The quiet power of Leo season (yes, really)
Why Lionsgate feels like your true new year
Practical ways to anchor these dates (free, simple, and doable)

📅 DATES MENTIONED
June 11 – Sagittarius Full Moon
June 21 – Solstice (midpoint check-in)
June 25 – Cancer New Moon + Master 22 Day
July 5 – Venus vibes + romantic resets
July 10 – Capricorn Full Moon (emotional boundaries + release)
July 24 – Leo New Moon (quiet courage + attraction energy) + Master 22 Day
August 8 – Lionsgate Portal
August 9 – Aquarius Full Moon (the future speaks)

💌 LINKS & RESOURCES
🔗 Book a AAA Private Session on a Power Date: https://stan.store/SpiritualMixtape/p/breathwork-sessions-timed-to-the-energy
🔗 Subscribe to the Free Weekly Energy Update: https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986
🔗 Join The Spiritual Mixtape Community: https://login.circle.so/sign_up?request_host=spiritual-mixtape.circle.so&user%5Binvitation_token%5D=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986#email
🔗 The Guest List Membership - 14 day free trial. Try the MONEY breathwork NOW: https://spiritual-mixtape.circle.so/checkout/guest-list-annual

🌀 NOTE FROM DAISY
If you do one thing after this episode—write down 3 things you want to release, and 3 things you want to call in between now and Lionsgate. Use these dates as anchor points. This is your timeline shift.

Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I'm Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life's overwhelm.

Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I'm honored that British Airways and Qatar Airways have recognized our shared mission by featuring our show as part of their inflight entertainment.
My journey began with my dad, who taught me the power of meditation. After losing him to cancer, I realized how invaluable these practices could be when facing life's toughest moments. I often imagine him listening in, and his memory inspires every episode.

If you've been searching for a space where spirituality meets the real world—where you can feel seen, empowered, and part of a caring community—this is it. Come along as we navigate modern life with warmth, wisdom, and a dash of expert insight.

Subscribe to Spiritual Mixtape and let's create a moment of calm and connection wherever you are.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.