Spirituality has different meanings for different people.

And spiritual self-care often includes any ritual that connects you back to your true self.

Today on the podcast we explore spiritual self care and why ritual practices are key for busy modern souls with Chinese medicine acupuncturist, counselor and retreat host Rachel Harmer.

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show.

Show Links: ilanak.com.au/podcast/159