Spiritual Sense: Practical wisdom to quiet an overthinking mind and recharge your soul

Spiritual Sense: Practical wisdom to quiet an overthinking mind and recharge your soul

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Spiritual Sense: Practical wisdom to quiet an overthinking mind and recharge your soul episodes

  • Trigger Release Meditation

    Release triggers and come into stillness, peace and inner resolve. As you come to rest in the silence within each moment, you feel yourself enveloped in divine presence; held in love. As you come into deep contact with the core of yourself, the grip of triggers releases and a sense of calm, clarity and ease washes over you.

    Music by Life Illumined.

    14 min
  • 3 Ways to Not Get Triggered or Offended

    Join us for an intimate talk on releasing triggers; how to live in this world, and be free of people's opinions -  free of getting offended and triggered.

    Arielle and Michael share how to be in this world, but not of it, and centered in a state of love and equanimity - no matter what.

    May every blessing find you.

    44 min
  • Keep Your Heart Open And Feel Belonging

    When you open your heart you will feel happier and better. And you become part of the solution. 

    Our world has become full of negativity and tribalism. To overcome this, we need to learn to love each other, as the ONE family we really are. Find out how we are ALL connected and how to keep your heart open in this podcast.

     

    51 min
  • #1 Habit For Happiness (The Banana Method)

    What can we do to feel 2-10X happier? What are we doing that sabotages our happiness? To understand this facinating topic we can learn a fun simple method: The Banana Method.

    The Banana Method is a way to overcome the #1 reason for unhappiness and start changing our attitude so we can feel happier. Once you 'get' this, your life and relationships will never be the same :) To be honest, it's taken me many years to deeply accept and realize these things!

    50 min

About Spiritual Sense: Practical wisdom to quiet an overthinking mind and recharge your soul

From the publisher's feed

Spiritual Sense is a weekly conversation between Michael Mackintosh and Shireen Chada, two longtime meditation teachers, on how to quiet an overthinking mind, recharge your soul, and bring more peace into everyday life.

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