Spiritual Stretches

By Karen Barker

My Life’s Passion and recurring theme is one of “Transformation”. I love to help others transform their adversities, be it physical, emotional or mental into an opportunity of freedom, joy and beauty.... more

· Alternative Health

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FAQs about Spiritual Stretches:

How many episodes does Spiritual Stretches have?

The podcast currently has 275 episodes available.

Spiritual Stretches episodes:

February 14, 2018 Episode 75, Stop and Breathe
I love mornings where I do not need to rush anywhere. Chloe joins me in quiet repose as I go deeper with the simple breath. Join me .. Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes
...more
6min
January 31, 2018 Episode 74, In Making Decisions
“In Making Decisions” from Ajijic, Mexico. Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes
...more
5min
January 24, 2018 Episode 73, Relax and Surrender
“Relax and Surrender” from Ajijic, Mexico. Angel Flores Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes
...more
6min
January 16, 2018 Episode 72 – Inner Altar Of Peace, Releasing Fear
Fear is giving someone/thing permission to hurt you. Re empower yourself with the Gift of Peace. Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes
...more
7min
January 08, 2018 Episode 71, Key to Non Suffering-Release Expectation
When I love unconditionally do I release expectation? Observing the depths of this concept. Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes
...more
6min
December 27, 2017 Episode 70, Betty and I
Great Dane Betty and I . . .Lessons Of Peace Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes
...more
7min
December 11, 2017 Episode 69, “ReFuel with Sun Love”
Feeling Funky, depressed and physically sick this time of year is common….Xmas is a tough time for many clients I see … I find sun gazing is amazingly positive … reminding me of who I am and the infinite potential in my life. All the good stuff. “Love” can be a powerful quiet inner time … Continue reading
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6min
November 29, 2017 Episode 68, “Moving Forward” with Gratitude
Julian Hobson, owner of www.canmorehypnotherapy.com, shares a simple technique using the triangle. The power of moving forward, to keep on track with love and light as a focus in your life. It is unique for every person with the intention you set and understanding you have about your life. Our potential is limitless …. Happy … Continue reading
...more
3min
November 06, 2017 Episode 67, “Finding Your Tribe”
Attract into your life the people and situations that reflect your authenticity and integrity. Be a Warrior for Light and Love. Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes
...more
5min
October 28, 2017 Episode 66, Morning Breathing with the magic of ocean waves
“being in the present moment … witnessing, observing nature, an extension of the expression of who we are …” Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes
...more
5min

FAQs about Spiritual Stretches:

How many episodes does Spiritual Stretches have?

The podcast currently has 275 episodes available.