Universal Stretches With Jay Paul, published in 2006. The message is timeless. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes

Fly high like the eagle above the clouds and experience the BLISS and FREEDOM. Embrace CLOSURE on all that doesn’t nurture your flying free. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes

“Mind Pollution”Karen shares a simple technique for clearing. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes

Discipline of the mind is key in this challenging time …..choose to keep your vibe high. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes

‘Breath is the Gateway’ In ….NO MORE STORIES …a gentle contemplation. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes

Fear and Joy are equally as infectious.What do you choose? Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes

In the energy of CELEBRATION.. Let’s set our hearts to receive in gratitude for the ability to Love in these changing times. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes

It has come at me recently in several directions …”People are acting out, triggered, fearful”… how we can remain the calm in the storm. Join me in this discussion. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes

Heaven on Earth.An meditation insight with Josh Dharma at Dharma Portal. Consider this online group that offers Saturday discussions, breath work, and meditation for a more peaceful you. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes

Slow Down to Witness….the little things. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes