Spiritual Stretches

By Karen Barker

My Life’s Passion and recurring theme is one of “Transformation”. I love to help others transform their adversities, be it physical, emotional or mental into an opportunity of freedom, joy and beauty.... more

· Alternative Health

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FAQs about Spiritual Stretches:

How many episodes does Spiritual Stretches have?

The podcast currently has 275 episodes available.

Spiritual Stretches episodes:

October 25, 2020 Episode 175 – Hey, Relax, I Got This
“Hey, Relax I Got This”Shift Perspective …live life from gentle surrender of rest Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes
...more
11min
October 16, 2020 Episode 174, UPLIFT the Chaos within
“UPLIFT the Chaos within”Join me in a short visualization, a tool to transform the icky bits ….Song, Dance or a walk in Nature Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes
...more
11min
September 29, 2020 Episode 173, Claim Freedom … Break Old Patterns
Join me in celebrating the choices we do have. Shift old patterns and reclaim our freedom as sovereign beings. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes
...more
7min
September 22, 2020 Episode 172, Set the Vibe for the Day
You have the power to Dial in and set the course for your day. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes
...more
8min
September 17, 2020 Episode 171, Let It Be
“Let It Be”, Sing a song to lift you … Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes
...more
5min
September 10, 2020 Episode 170, Play .. Life Is An Improv
All the world’s a stage. Play .. life is an improv. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes
...more
8min
September 10, 2020 Episode 169, Be God
As children we courageously act the Role of king and queen channeling the inner Divine Diva. Let’s as adults Do the same….expand..be love Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes
...more
9min
August 13, 2020 Episode 168, Quantum LOVE
Join me in a profound simple exercise to empower all with Love Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes
...more
10min
July 30, 2020 Episode 167, Resting in Love
Reset, rebalance…Please take a quiet time out to gently love YOU. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes
...more
8min
July 18, 2020 Episode 166, Spontaneous inspirational Message
“Spontaneous inspirational Message” Let go of the past and personality there in freedom awaits. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes
...more
4min

FAQs about Spiritual Stretches:

How many episodes does Spiritual Stretches have?

The podcast currently has 275 episodes available.