Sign up to save your podcastsEmail addressPasswordRegisterOrContinue with GoogleAlready have an account? Log in here.
My Life’s Passion and recurring theme is one of “Transformation”. I love to help others transform their adversities, be it physical, emotional or mental into an opportunity of freedom, joy and beauty.... more
FAQs about Spiritual Stretches:How many episodes does Spiritual Stretches have?The podcast currently has 275 episodes available.
May 02, 2020Episode 155, Reaching out to those you love ..From Home we can Simply love … join me today in reaching out to those you love, front line workers, Mother Earth as the TOWER POWER OF LOVE … Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes...more10minPlay
April 14, 2020Episode 154, The Even KeelAt home from Canmore Alberta, transforming the vibes and staying present in nature. The Even Keel that will guide us home. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes...more6minPlay
April 08, 2020Episode 153 – Full Moon Magic, Riding the Wave of Light“Full Moon Magic, Riding the Wave of Light” 3 activities to do while at Home. Celebrate, Deal with the Dense emotions and mental thoughts “Dance It Out” and Love … Spiritual Stretches, 7 minute workout Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes...more7minPlay
March 28, 2020Episode 152, Clear The Cobwebs“Clear the Cobwebs” so inner peace can keep us company at Home. Being at home our feelings and thoughts seem to be intense. “I will there be Light”, sharing an empowering lesson from The Course in Miracles. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes...more11minPlay
March 26, 2020Episode 151, Be in the Flow, Let it GoReading an excerpt from my book “The Joy of Being” available on amazon. Very appropriate for this challenging time. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes...more5minPlay
March 23, 2020Episode 150, Cultivating a calm mind in this chaotic timeCultivating a calm mind in this chaotic time.Join me from home in the breath … peaceful mind is priceless. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes...more9minPlay
March 13, 2020Episode 149, Magpie’s MessageMagpie’s Message Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes...more6minPlay
March 03, 2020Episode 148, Laughter Is Great MedicineLaughter is the best medicine (Patch Adams starring Robin Williams). A peaceful mind is worth more than 10,000 minds in chaos. A Course in Miracles …”I am the light of the World. That is my only function. That is why I Am Here”. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes...more8minPlay
February 19, 2020Episode 147, Perception Is EverythingIs Life navigating a mine field or a field of flowers? You can choose. Perception and the mind is a powerful creator. Love is everything I Am. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes...more8minPlay
February 01, 2020Episode 146, Shine Your Light“Shine your light, Shine your light, Shine your light”, that song is on a loop in my mind. A healthy mantra to have in this time on Earth. Sharing the good stuff! Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes...more10minPlay
FAQs about Spiritual Stretches:How many episodes does Spiritual Stretches have?The podcast currently has 275 episodes available.