Gentleness of self care is powerful.  The path of the heart is not a straight line. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes

“From the Boardwalk” It brings me great joy to record this podcast from the boardwalk since the pandemic began…. join me in this journey.  Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes

The physical is the grounding antennae for our expression as spirit. If our cells are toxic … dis-ease follows suit. We are what we eat. Food and thought is transformational medicine as quantum physics shows us. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes

“To transcend suffering, a moment at a time”Weaving the inner wisdom over the last few podcasts. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes

“Rest in Love”, the ego mind will say ‘seek and ye shall not find’ .. how true. ‘Trust’ exercise, fall back into the arms of love … inner gentleness to balance the outer chaos. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes

Today we focus on the quiet gentleness of love with a neutralizing technique of transforming fears, sadness into compassionate love for the self…. Like a mother who deeply loves her child that is suffering. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes

Be the Light ..Sun gazing and the healing power of this Simple practice Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes

Nervous system and emotions are one. In these “Trigger” times come back to the silence of the breath to gain clarity and harmony. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes

Sharing more insight into “Goddess of Light Therapies”… gifts from the compassionate heart … a divine perspective. You may need Coaching, spiritual counselling, nutrition, Kira yoga, breath work or a shift of perspective to live a life of freedom. I share gemstones I have gathered in my journey of 60 years. Intro Music composed and … Continue reading

Today I introduce my experience … Goddess of Light Therapies coaching and therapies … from a divine perspective … stay tuned to its unfolding! Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes