In this episode, I sat down with healing arts expert, Allison Pagano, to talk all things energy body, chakras, and embodiment. Allison shared with us her journey from overcoming an eating disorder to deeply connecting to her body, her truth, and her purpose. We dove into each of the 7 chakras, what they hold, where imbalances can be found, and how we can use them to come home to our true selves and into alignment. We talked about what embodiment really means and why it is instrumental if you are someone who wants to live an authentic life by your own design. We talked about the history of dance, freedom, matters of the heart, and so much more. 

Allison is a teacher, performer and choreographer with a full background in the healing arts. She has spent the last two decades traveling, training, and teaching in the fields of health, healing, and dance. She holds many certifications across varied forms of health and healing disciplines and received her MFA in Dance from Montclair State University in 2018. She is currently on faculty at Manhattanville College in Purchase, NY.

Allison blends universal healing principles with dance training and performance to create the unique synergy of "Embodied Dance" which is intended to serve those on the path to experience dance as a healing art form; for both performer and audience.

The Embodied Dance Certification program starts in March 2021. Receive a discount when you mention this podcast.

You can reach her at [email protected] or stay in touch on IG- @embodied.dance

As Chris shares with us, most of us are stuck in this way of living in, and moving from, the mind. We're caught up with the voices in our heads, repeating old patterns, and not actually creating a life that lights us up. Chris and I share a mission to bring people back home to their authentic self and that is exactly what we talked about in this episode. We talked about how and why negative patterns occur, the healing process, the voices in the head, resistance, perspective, and so much more. 

Chris Marhefka is the CEO and Facilitator at Training Camp for the Soul and Founder and Facilitator of Live and Lead, Mens Leadership retreats. Chris facilitates transformation by opening hearts, expanding minds, & giving people permission to be their most authentic self. He creates life-changing experiences in emotional healing, inner-child work, somatic experiencing, breathwork, masculine embodiment, relationship and communication coaching, men’s development, and leadership mentoring.

Connect with Chris:

Website: chrismarhefka.com

Website: trainingcampforthesoul.com

Email: [email protected]

Phone: (561) 635-9868

Facebook: /trainingcampforthesoul

Facebook: /Chrismarhefka

Instagram: @chrismarhefka

Skype: @cmarhefka

Today's topic is also exactly the process that I help guide people through and I currently have space in my 1-1 mentorship program. If today's conversation woke something in you, I would love for you to book your free discovery call to chat with me and see if we could be a fit to work together 1-1. You can do that here: https://paigeoxleyscheduling.as.me/schedule.php or find the link on my website www.paigeoxley.com or on Instagram @Paige.oxley. 

As I think you'll hear, I loved recording this episode. Creating a life that actually lights you up is something anyone can do- all it takes is understanding and applying the principles. In this episode, I give a deep dive into what I believe to be the first principle of manifestation: focus. I debunk some of the things that hold us back and pick apart what we have to focus on and why. I gave examples of where these principles have worked in my life and I promise, if you start to apply them, they'll work for you too. 

If you're looking for support in creating your authentic, dream life, this is what I do and I would be so honored to guide you in your journey. Book your FREE discovery call today to see if we could be a fit to work together 1-1. https://paigeoxleyscheduling.as.me

As always, I'd love to connect with you and hear how these episodes are landing. Find me on Instagram @Paige.oxley. 

Danielle Robin and I sat down to talk all things attachment styles, healing, growth in the realm of relationship, and what it means to have a conscious relationship. Danielle broke down these concepts for us traditionally, gave us her take, and steps we can all take to begin to grow and heal to move towards wholeness, sovereignty, and conscious relationship. This episode allowed me to investigate some of my patterns and I know I had at least one major epiphany where I was totally called out for a negative behavior. It's always beautiful when we get a mirror to see where we can grow and I hope this episode can be that for you. 

Danielle Robin is a relationship coach who specializes in long term love and healing anxious attachment. Using a mind-body approach with roots in both tantra and psychology, Danielle empowers partners to unblock their barriers to love, and creates a safe space to explore unparalleled intimacy and deep sexual connection that lasts a lifetime. Her signature course Work the Waves is the only online coaching program for healing anxious attachment wounds. Danielle is based in the Hudson Valley but works with clients around the world. She has been quoted as a relationship expert in NBC, Good Housekeeping, Bustle, and is the current resident relationship coach for Zola's vast network of couples. You can learn more about Danielle’s work through her website and catch her daily relationship musings here.

Action items!

Join the Wave Collective

Join the Free Healing Anxious Attachment Masterclass on January 26th

Say yes to your healing and join Work the Waves, the only online program for healing relationship anxiety. Prices increase on Tuesday, and registration closes on January 27th.

In this episode, I sat down with my soul sister, Devon Esrick. We had a real and intimate conversation around how as women, we have learned to shut down our inner feminine. We talked about what the feminine actually looks like, why we shut it down, and how and why we can reconnect to it. Sometimes the conversation of the feminine can feel a bit out of touch, so Devon and I shared personal stories and our journeys to embracing our inner feminine to provide a grounded conversation with tips and practices that you can tap into today.

Devon Esrick is a seeker, a embodiment coach, a founder, a conscious business consultant, philanthropist and investor.

She is the founder of Divine Rising where she works with men and women 1:1 and in groups. Think of her like a marriage counselor as she creates a sacred container as she leads her students through practices to reconnect and balance their divine masculine and feminine. Through deep coaching and embodiment practices she inspires her clients to discover and tap in to their unique gifts and share those gifts with their friends, family, partners, and the world.

Devon is also a conscious business consultant for Esrick Enterprises where she educates investors on the importance of bringing consciousness to all investment decisions. Her goal is to show that ethical companies, suitability  and profitability can go hand in hand.

Philanthropy is one of Devon’s biggest passions and she is the founder of Hope Through Education who provides education to over 1,500 boys and girls in Africa. She is also the Co-Founder of Free A Girl USA with the goal to end human trafficking.

To find out more about Devon and get in touch with her please go do http://www.devonolivia.com or follow her on instagram at @divinelydevon ( http://www.instagram.com/divinelydevon)

Offer: Devon is currently taking 2 more deep coaching clients for a 3 or 6 month container. To see if you are a good fit fill out an application at https://www.devonolivia.com/coaching. Mention your favorite part of our Spiritual Twenties episode for a special bonus just from Devon.

This episode is full, it's deep, it's inspirational, and it's important. I was joined by Kara Ann Ray, who shared with us that the real pandemic is self-hatred. We talked about what the real magic is that each one of us has access to, answering the calling to find our own truth, stepping out of the "pretendsphere", and cultivating your inner compass and spiritual tool box by feeling into who you really are. We covered topics from the rise of the feminine - and how it is not anti-men or about "crushing the patriarchy"- to how our school system and competitive culture is failing us. 

Kara Ray is a true lover of life. She is a creative, technologist, photographer, process-solution designer, author, mother, surfer, lover, be-er, futurist, artist and peace seeker. She visions the future and through those visions sets up futurist platforms for the transformation to The New Earth. She owns and operates a boutique creative services agency that represents creatives and influencers, she co-founded the New Earth Creative Agency and she has founded The Great Inclusion, a social media home for the coming together, connecting in community groups to help support and empowerment people, to support and empower others.

As a sociologist, Ray feels these processes and systems, when done well to support individuals and the greater good, builds the oneness energy that runs deep within art, creativity, and creation itself. These are the natural rhythms that always moves humanity at its core in the direction of beauty and wholeness. 

Kara Ray, a native Californian, and dual citizen American/Swiss received her BA in Communication and Sociology from University of Wisconsin, Madison and a Master of Fine Arts degree in Visual Communication and Photography.  She feels her Masters of fine Arts degree, has evolved into the art of humanity, the art of futurist design, the art of well being, the art of being truly alive, the art of deep self knowing, the art of big self love, the art of service to other, the art of understanding, the art of compassion, the art of empowerment, the art of supporting group dynamic as healthy ecosystems, the art of love, the art of tantra 🔥 the art of surfing duality and snuggling with oneness!

Please check her out and if you are aligned in your attention, intention and authenticity, she would like you to connect with her at LandofDreams.ch and on Instagram @karaannray.

Rediscovering You is my specialty. If you need support with cultivating this aligned, authentic, wild life, my 1-1 coaching is open! Head over to https://www.paigeoxley.com/mentorship-with-paige and schedule a free 30-minute chat with me TODAY!

For more messages like this, you can find me on Instagram @Paige.oxley and sign up for my weekly newsletter, Sunday Shot of Soul at https://forms.gle/xTcAW2vF8JQV4WmV7.

If the first clip show was about clarifying your understanding of what it means to live a spiritually aligned, authentic, free, and wild life…this episode is here to guide you to what that actually looks like. I pulled clips from experts on holistic health, Ayurveda, and mental health; we cover the law of attraction, embodying what you desire, the questions to be asking yourself, and more.

Here's the list in order of guests and the episode you can find them in:

If you need support with cultivating this aligned, authentic, wild life, my 1-1 coaching is open! Head over to https://www.paigeoxley.com/mentorship-with-paige and schedule a free 30-minute chat with me TODAY!

For more messages like this, you can find me on Instagram @Paige.oxley and sign up for my weekly newsletter, Sunday Shot of Soul at https://forms.gle/xTcAW2vF8JQV4WmV7.

Excerpts from clip show- understanding the path

This episode is an overview of what I believe it means to live a spiritual life- living your unique soul's fullest expression and forging your own path. I pulled clips of guests talking about how they came to understand that there is something more, something deeper to life, what it means to find a balance, how we've strayed from our true nature, our inner wild, and inspiring words to move you to awakening to your true self and the world of possibilities around you. 

This episode speaks to the core of what I believe and why I do what I do and my intention is that this episode makes you think, makes you laugh, and inspires you to make the difficult decision to choose to wake up and get in the driver's seat of your life.

Here's the list in order of guests and the episode you can find them in:

Intro: Sophia LePage- episode 008: heartbreak to soulFull with Sophia LePage

David Cruz- episode 027:a new way to be with David Cruz

Delaney McGuire- episode 019: divine masculine with Delaney McGuire

Ian Mills- episode 028: mastering duality: how to wear all of the hats with Autumn Aspen & Ian Mills

Ava Johanna- episode 009: unapologetic, soul-expansive success with Ava Johanna

Jeddy Azuma- episode 031: blending ancient wisdoms & modern life with Jeddy Azuma

Steve Parr- episode 014: men's work: how to be a better man with Steve Parr

Steve Parr- episode 006: finding the spiritual path where you're at with Steve Parr

Dimario L. Habersham- episode 030: choosing joy with Dimario L. Habersham

Eric Morris- episode 024: entrepreneurship, masculinity, & pivoting with Eric Morris

If you need support with cultivating this aligned, authentic, wild life, my 1-1 coaching is open! Head over to https://www.paigeoxley.com/mentorship-with-paige and schedule a free 30-minute chat with me TODAY!

For more messages like this, you can find me on Instagram @Paige.oxley and sign up for my weekly newsletter, Sunday Shot of Soul at https://forms.gle/xTcAW2vF8JQV4WmV7.

This episode was definitely out of my comfort zone, but as I sat down to tap into the Solstice, Grand Conjunction energy today, I got a clear call to share these messages. This conversation is a super approachable, lingo-free overview of what the heck the Grand Conjunction and the Age of Aquarius are, and most importantly- what it means for you.

This is such an important and beautiful time to be alive, but it’s also deeply uncomfortable. I know a lot of the discussions around astrology just leave you feeling more confused or turned off. In this episode, I wanted to empower you with the knowledge and tools that you can use as you take this time during the solstice and preparing for the new year to reflect and get clear on what you’re leaving behind so you can step out of the confining boxes we’ve been put in and into your truth and expansion. I gave you some historical context and actionable steps you can take today to stepping into this new paradigm. 

If you need support with cultivating this aligned, authentic, wild life, my 1-1 coaching is open! Head over to https://www.paigeoxley.com/mentorship-with-paige and schedule a free 30-minute chat with me TODAY!

For more messages like this, you can find me on Instagram @Paige.oxley and sign up for my weekly newsletter, Sunday Shot of Soul at https://forms.gle/xTcAW2vF8JQV4WmV7.