In Episode lucky 013, I explain and debunk manifestation and how you can really use it to transform your life. The first principle we go over is "where focus goes, energy flows". Often times, we revert to negative thinking, focusing on what's going wrong, what could go wrong, and what we don't have. When we do that, we're sending out lack energy, and so lack is what we're getting back. Instead, focus on what you want and why and then embody that. If you want to call in wealth, focus on the abundance you already have in your life and do the things that make you feel like a baller. The second principle is surrender. When we cling onto our desires, we're again putting out the energies of lack and mistrust, and the truth is we can't control our outcomes and sometimes the Universe has better plans than we had for ourselves. So when we have a desire, we can set the intention and then hand it over, trusting that either that or something better is coming. Lastly, I touched on how your true soul's desires are the same as the Universe, God, the Divine (choose your higher power name). All of the tools in this and other episodes are to help guide you to step into the flow where you realize that you don't need to be begging God and doing some crazy rituals and chanting all day to get what you want because your authentic dreams for your life are the same ones that all of the Universe is working for you to make true.

I would love for you to let me know how these messages are resonating, if there's any topics you're interested in hearing about, and anything else you have on your mind! Head over to the Contact page at www.paigeoxley.com and while you're there, sign up for the Sunday Shot of Soul newsletter!

If this episode lit something in you, I would be honored if you would SUBSCRIBE, leave us a rating, share, and tune in weekly for some light and insights on your path to creating a life that actually lights YOU up!

In Episode 012, we welcome back The Makeover Queen, Sophia LePage. When we hung up from our first interview, we knew had more to talk about. This episode we covered sacred friendships, treating all relationships with love and respect, codependency, and why ghosting is actually hurting ourselves. We talked about how and why to attract high vibe relationships, why we need to get over our allergy to the word "no" , growing through discomfort, and even how to approach making divine connections online. We packed so much into this hour, buckle up. 

Sophia LePage is a coach & speaker who has inspired thousands of women around the world. She has shared her message in publications, at summits & retreats including The Elephant Journal, Women Empowered Now & The Love Breakthrough Retreat. She is the former resident Tantra teacher at Radiantly Alive Yoga.

A decade ago Sophia was brought to her knees by a messy divorce, which left her identity in tatters. Not only has she re-contextualized scary, overcome decision fatigue & learned to deeply trust, she’s gone far beyond, to own her worth so much that she has opened her life to luxury & dedicated herself to helping women do the same. Her work centers on helping women makeover their lives & claim their Inner Queen so that they can start their next chapter with confidence.

Sophia is a Global citizen, having lived on 5 continents. Among other life-changing experiences, she spent 2 months traveling & living with Shamans in South America, before settling in beautiful Bali, Indonesia, where she met her fiancé & fellow Entrepreneur, Gabriel. The two now run multiple businesses together & are the proud parents of 2 cats! To connect with her and learn more about her 1-1 mentorship, Luxuriate, click here: https://linktr.ee/amritasophialepage 

If this lit something in you, I would be honored if you would SUBSCRIBE, leave us a RATING, SHARE, and tune in weekly for some light and insights on your path to creating a life that actually lights YOU up!

To see more from Paige and subscribe to her Sunday Shot of Soul newsletter, head over to www.paigeoxley.com

Joseph Campbell is responsible for so many Truths that have changed my life. His most famous is "follow your bliss". Following your bliss simply means doing what lights you up as much as possible. When we make the choice and exercise the discipline to do what authentically lights us up, we enter into a flow. When we're in flow, we are open to insights, increased synchronicities, and we come into alignment with our soul and Spirit. Living in that flow, in authentic alignment, and following your bliss is the happiness, the "something more", the Nirvana, the "Heaven on Earth" that we're all after. In this episode, I go into depth on how to do this in your life, what questions to ask yourself, and what might hold you back.

Don't forget to SUBSCRIBE, share, and tune in weekly for some light and insights on your path to creating a life that actually lights YOU up!

To see more from Paige and subscribe to her Sunday Shot of Soul newsletter, head over to www.paigeoxley.com

In Episode 010, I am joined by Angela Perger and we talk about something that has the power to be truly life-changing: Ayurveda. Angela explains in easy-to-understand language what Ayurveda is, what yoga is, and how these ancient sciences can be used to dramatically improve our everyday life. We talked about Angela's healing journey, how we use Ayurveda to bring our mind, body, and spirit back to nature, and what practices we can all adopt today to start. We covered the three main dosha types, what they mean, and how they show up; to find out your type, head over to https://simpleayurveda.com/ and take the free quiz. While you're there, check out Angela's Simple Ayurveda Collective membership, a comprehensive and digestible program that you can use to learn how to adopt some of these ancient sciences and practices in your life. Spiritual Twenties listeners can use the code SPIRITUAL20 for 20% off.

Angela Perger is a nature-loving mama of two beach babies, Ayurveda & Yoga educator and self-proclaimed minimalist. She teaches Ayurveda and Yoga because these ancient sciences gave her the tools to self-heal from ulcerative colitis, hypothyroidism and a rare autoimmune liver condition. Her purpose is to share how you can incorporate the wisdom of these teachings into your everyday modern life.

The Simple Ayurveda Collective is an ongoing guided support system with practical, everyday ways to implement Ayurveda. Individual mini courses are available a la carte or as part of the Simple Ayurveda Collective membership. The continuing education courses for Yoga teachers and experienced practitioners are for those to expand their practice and teaching to include other aspects of the Vedas.

Angela is a certified Ayurveda health counselor, Ayurvedic chef and Yoga teacher with a Master of Science in Education.

To connect with Angela, you can find her at her Facebook Community https://www.facebook.com/groups/SimpleAyurveda ; Instagram https://www.instagram.com/simple_ayurveda/ ; Website: https://simpleayurveda.com/ ; and Podcast: https://podcasts.apple.com/us/podcast/the-simple-ayurveda-podcast/id1436672214.

In Episode 009, we welcome someone who has been a personal inspiration for me, Ava Johanna. Ava is a celebrity meditation and breathwork instructor, founder of The Academy of Breath online certification program, and business coach based out of San Diego, CA. Whether on the podcast or with her private clients, Ava works with individuals to activate their soul's purpose, create powerful daily routines, and elevate every area of their life simply by adjusting their mindset through movement and fully embodying the energy of empowerment and confidence. She has been featured on major wellness publications such as MindBodyGreen, Wanderlust's 35 Under 35, Life&Style Magazine, and Yoga Journal.

If you are someone who is really ready to step up and rise into your highest self, this one is for you. We covered how to move out of lack and "not enoughness", how to recognize when we’re stopping ourselves from rising and what to do about it; we touched on breathwork, moving through resistance, and so much more.

To sign up for Ava's upcoming 3-part Livestream series: Unapologetically Rich, Confident, and Unlimited, head over to: www.avajohanna.com/livestream-event.

To connect with her on Instagram and learn more about her work, you can check out:

https://www.avajohanna.com/ ; https://www.instagram.com/avajohanna/ ; https://www.instagram.com/thealchemizedlife/.

In Episode 008, we welcome my friend, sex and relationship expert Sophia, also known as The Makeover Queen. Sophia is a coach & speaker who has inspired thousands of women around the world. We covered a lot but the highlights include moving out of heartbreak, realizing you're whole on your own first, how we lose ourselves in relationships, and how we can claim what we want…in life and in all of our relationships.

Sophia has shared her message in publications, at summits & retreats including The Elephant Journal, Women Empowered Now & The Love Breakthrough Retreat. She is the former resident Tantra teacher at Radiantly Alive Yoga.

A decade ago Sophia was brought to her knees by a messy divorce, which left her identity in tatters. Not only has she recontextualized scary, overcome decision fatigue & learned to deeply trust, she’s gone far beyond, to own her worth so much that she has opened her life to luxury & dedicated herself to helping women do the same. Her work centers on helping women makeover their lives & claim their Inner Queen so that they can start their next chapter with confidence.

Sophia is a Global citizen, having lived on 5 continents. Among other life-changing experiences, she spent 2 months traveling & living with Shamans in South America, before settling in beautiful Bali, Indonesia, where she met her fiancé & fellow Entrepreneur, Gabriel. The two now run multiple businesses together & are the proud parents of 2 cats! To connect with her and learn more about her 1-1 mentorship, Luxuriate, click here: https://linktr.ee/amritasophialepage 

Don't forget to SUBSCRIBE, rate, share, and tune in weekly for some light and insights on your path to creating a life that actually lights YOU up!

To see more from Paige and subscribe to her Sunday Shot of Soul newsletter, head over to www.paigeoxley.com

Episode 007 is a little bit more technical than some of our other more soulful conversations, but it's just as important. How do you start the day? Your morning routine sets the tone for the rest of the day…and that pattern will set the tone for the rest of your life. I don't believe in a one-size-fits-all for anything in life, and I don't believe it for morning routines. I do believe you have to decide to set the tone for the day by beginning with some practice of honoring your body and feeding your soul. The same goes for an evening routine. In this episode, I cover what the essentials are for a morning routine, why it's important, why having a morning routine is a spiritual practice, and I share with you what my current morning routine is.

I talked a bit about the blue light on our devices. To find more information and learn how to turn your phone into Red Mode, which you should have after sundown and before sunrise when possible, check out this link: https://www.blublox.com/blogs/news/how-to-turn-your-iphone-screen-red#:~:text=Go%20to%20Settings%20%E2%80%93%3E%20General%20%E2%80%93%3E%20Accessibility%2C%20then%20scroll,normal%20screen%20and%20red%20tint.

We're just scratching the surface, SUBSCRIBE and tune in weekly for some light and insights on your path to creating a life that actually lights YOU up!

To see more from Paige and subscribe to her Sunday Shot of Soul newsletter, head over to www.paigeoxley.com

In Episode 006, we welcome our first guest, Steve Parr! Steve Parr is a breathwork coach, a men's work facilitator and a corporate lawyer. He teaches courses on conscious relationships and becoming an integrated man. Steve is an executive leader of the Samurai Brotherhood, an international men's work community started in Vancouver, Canada. You can find Steve and book a virtual breathwork session at https://www.steveparr.ca/and especially for my guys out there, check out the Samurai Brotherhood at https://samuraibrotherhood.com/.

Steve and I covered a lot. We talked about his journey to living a spiritual life and how we can walk the spiritual path in our Western world. We talked about the beauty of community and how people heal in groups and we touched on some of the things that pull us off track and keep us unconscious from our phones to spiritual bypassing.

We're just scratching the surface, SUBSCRIBE and tune in weekly for some light and insights on your path to creating a life that actually lights YOU up!

To see more from Paige and subscribe to her Sunday Shot of Soul newsletter, head over to www.paigeoxley.com

Episode 005 is a big one for ya girl. Overcoming people pleasing and needing to be liked and have everyone's stamp of approval has been one of, if not the, biggest aspects of my transformation journey. Your job is not to get everyone to like you. Your job is to find the wholeness that already exists in yourself before you step out into the world. Your job is to start living for you, making decisions to live authentically even if it comes at the expense of everyone's approval. It would be disturbing to me to not live my soul's purpose, to not live my life to the absolute best and fullest of my ability, to not have this sense of bliss and freedom because I was afraid of what people would say. I made a commitment to myself to believe that and to fill my own cup first. I'm challenging you to make that same commitment to yourself.

We're just scratching the surface, SUBSCRIBE and tune in weekly for some light and insights on your path to creating a life that actually lights YOU up!

To see more from Paige and subscribe to her Sunday Shot of Soul newsletter, head over to www.paigeoxley.com

It's not a coincidence that you always end up with the same kind of person, that your relationships always end badly, that "nothing you ever do is good enough". We all have stories and beliefs that we are holding onto and carrying with us every day. These stories and beliefs from our past are the obstacles standing in between you and your highest self. You cannot expect your outside world to change if you're not willing to change your inside world. When we exist in our stories, when we look through the lens of "how it's always been", we are blocking the flow and our ability to live in the present moment. If you want to become the person you're here to be, you have to let go of who you thought you were.

Sadghuru says, "In order to take a leap, you have to be insane or have an incredible amount of trust in something". For me, it took both, but now I can confirm that when you take the leap of deciding to leave the past in the past in order to rise up into your highest self, you finally see the truth that you never needed to cling to control- there is no better place to exist than in the flow.

We're just scratching the surface, SUBSCRIBE and tune in weekly for some light and insights on your path to creating a life that actually lights YOU up!

To see more from Paige and subscribe to her Sunday Shot of Soul newsletter, head over to www.paigeoxley.com