Learn what is attachment theory? The four stages of attachment, the four attachment styles, what is affect regulation? What is emotion dysregulation? How does affect regulation develop in early childhood? Emotion regulation and attachment styles, emotion regulation strategies of secure vs. insecure attachers, how can secure attachers help their insecure partner’s emotional dysregulation?

If you enjoy my Podcast and find it helpful, please rate it, follow me, share it, and you can also send me a comment. Thank you for listening.If you want to, you can support me by buying me a coffee at my website, and you can also buy my free eBook “Spirituality and The Connection To Science” at my shop:https://ko-fi.com/sally4652

Learn what is trauma? What is transgenerational trauma? How is transgenerational trauma passed on through generations? Can insecure attachment pass on like transgenerational trauma? How to prevent passing on an insecure attachment to our children.

If you enjoy my Podcast and find it helpful, please rate it, follow me, share it, and you can also send me a comment. Thank you for listening.If you want to, you can support me by buying me a coffee at my website, and you can also buy my free eBook “Spirituality and The Connection To Science” at my shop:https://ko-fi.com/sally4652

Learn what is secure attachment? What is insecure attachment? What is earned secure attachment? How does earned security differ from secure and insecure attachment? Earned security and parenting, earned security and romantic relationships, earned security and mental health. How to achieve earned secure attachment, how to earn secure attachment through an alternative support figure, and earning secure attachment through psychotherapy.

If you enjoy my Podcast and find it helpful, please rate it, follow me, share it, and you can also send me a comment. Thank you for listening.If you want to, you can support me by buying me a coffee at my website, and you can also buy my free eBook “Spirituality and The Connection To Science” at my shop:https://ko-fi.com/sally4652

Learn about the 4 attachment styles, how do attachment styles affect our sex life? Secure attachment and sex, anxious attachment and sex, avoidant attachment and sex, and disorganised attachment and sex.

If you enjoy my Podcast and find it helpful, please rate it, follow me, share it, and you can also send me a comment. Thank you for listening.If you want to, you can support me by buying me a coffee at my website, and you can also buy my free eBook “Spirituality and The Connection To Science” at my shop:https://ko-fi.com/sally4652

Learn what causes insecure attachment in childhood? Signs of insecure attachment in adulthood, what are boundaries? What does boundary overstepping look like? How does boundary overstepping affect different attachment styles? Key steps to managing boundaries.

If you enjoy my Podcast and find it helpful, please rate it, follow me, share it, and you can also send me a comment. Thank you for listening.If you want to, you can support me by buying me a coffee at my website, and you can also buy my free eBook “Spirituality and The Connection To Science” at my shop:https://ko-fi.com/sally4652

Learn what is stress? The symptoms of short-term (acute) stress, the effects of long-term (chronic) stress, attachment styles and stress response, and how to cope with stress based on our attachment style.

If you enjoy my Podcast and find it helpful, please rate it, follow me, share it, and you can also send me a comment. Thank you for listening.If you want to, you can support me by buying me a coffee at my website, and you can also buy my free eBook “Spirituality and The Connection To Science” at my shop:https://ko-fi.com/sally4652

Learn why do avoidants sabotage their relationships? The avoidant’s patterns in relationships, when do avoidants begin to sabotage their relationships? How avoidants sabotage their relationships, and can an avoidant ever be secure?

If you enjoy my Podcast and find it helpful, please rate it, follow me, share it, and you can also send me a comment. Thank you for listening.If you want to, you can support me by buying me a coffee at my website, and you can also buy my free eBook “Spirituality and The Connection To Science” at my shop:https://ko-fi.com/sally4652

Learn what are the four attachment styles? Why anxious and avoidant attachers attract each other, why we aren’t attracted to secure attachers. Why stability may feel boring to anxious attachment, the myth of emotional intensity and love, why we should embrace a relationship with a secure attacher, and how to embrace stability when it feels unfamiliar.

If you enjoy my Podcast and find it helpful, please rate it, follow me, share it, and you can also send me a comment. Thank you for listening.If you want to, you can support me by buying me a coffee at my website, and you can also buy my free eBook “Spirituality and The Connection To Science” at my shop:https://ko-fi.com/sally4652

Learn what is the difference between our ego and our soul? When does the ego develop? Parental programming, the power of the subconscious mind. The role of childhood experiences in shaping the ego’s beliefs, what are common signs that indicate rigid ego beliefs? How can mindfulness practices help in identifying our ego’s beliefs? How can we effectively change our ego’s beliefs over time?

If you enjoy my Podcast and find it helpful, please rate it, follow me, share it, and you can also send me a comment. Thank you for listening.If you want to, you can support me by buying me a coffee at my website, and you can also buy my free eBook “Spirituality and The Connection To Science” at my shop:https://ko-fi.com/sally4652

Learn what is Absolute Being? What is the difference between relative being and Absolute Being? What is Prana? What is the relationship between the chakras, Prana, and Kundalini in Maharishi Vedic Science? What are the seven major chakras and their functions? What role does Prana play in our overall health and well-being? How does Transcendental Meditation facilitate the awakening of Kundalini?

Also refer to Episode 588: The Transcendental Meditation Technique

https://open.spotify.com/episode/3nCX2MUB8UuOah5wiwxExq?si=l3CF92ESR9OJualgO7FTrA

If you enjoy my Podcast and find it helpful, please rate it, follow me, share it, and you can also send me a comment. Thank you for listening.If you want to, you can support me by buying me a coffee at my website, and you can also buy my free eBook “Spirituality and The Connection To Science” at my shop:https://ko-fi.com/sally4652