Hello everyone and welcome to today’s episode where we dive deeply into an important topic: The Power of Prayer.

In our nation today, the role of prayer in society has become a point of growing controversy. While many see prayer as a vital expression of compassion, hope, and spiritual responsibility, others dismiss or even ridicule it—especially in the aftermath of public tragedies. When leaders or individuals say, “Our thoughts and prayers are with you,” some respond with sarcasm or outrage, claiming that prayer is a passive or empty gesture.

But for those who understand its power, prayer is not a substitute for action—it is the first and most essential action. It connects us to divine wisdom and strength, guides our next steps, and invites the intervention of a loving God in the darkest of circumstances.

Making light of prayer may reflect a culture that has lost touch with the sacred, but for those of us who know the power of prayer, we understand that it is a lifeline of healing, power and real change.

Awhile back I came across a video on Youtube from ​"The Rosary Series” entitled “The Power of One Hail Mary." This is a remarkable story that illustrates the profound impact a single prayer can have. It recounts the story of John, a jogger who, upon seeing an ambulance outside a home, offered a simple Hail Mary for the unknown individual inside.

Days later, while jogging in the same neighborhood, a woman approached him, expressing gratitude for saving her life, which he immediately said that she had the wrong person because he didn’t even know her. However, she explained that during a critical moment when her life was on the line, she had a vision of Jesus who showed her John's face and told her that because of his simple prayer, which John said he would recite whenever he came upon an ambulance or accident, spared her life. This was a transformative experience, not only for the woman whose life was spared, but for John also.

This remarkable event is a real-life demonstration of the significance of intercessory prayer, and the unexpected ways divine intervention can manifest through our sincere petitions. ​

Whether you’ve been praying your whole life or are just beginning to explore what it means, today’s episode will give you fresh insight, encouragement, and practical ways to deepen your connection with God through prayer. And praying is not limited to any one religion or belief system. God is available to all of us.

So let’s begin with Paul’s instruction to the early Church in Ephesians 6:18:

“Praying always with all prayer and supplication in the Spirit, and watching thereunto with all perseverance and supplication for all saints.” (KJV)

Here, Paul is reminding us that prayer comes in many forms—and each has its unique purpose and power. So let’s look at several distinct types of prayer that can enrich your spiritual life:

1. You Can Talk to GodThis, of course, is the most personal and conversational kind of prayer. It’s a heart-to-heart with God—sharing your needs, your joys, your struggles, and your gratitude. Like talking to a close friend who knows you deeply.

2. You can Offer Praise and ThanksgivingIn these moments, you come before God simply to praise Him—to thank Him for who He is and what He has done. Praise opens the gates of heaven. Gratitude shifts your heart and invites God’s presence into your life.

Now you may think you have nothing to be grateful for, but consider that you are alive and are reading this article, no matter what challenges you may be facing. If you can’t think of anything, simply be thankful for the healing sunshine or the cleansing rain, or a member of your family or a friend, or your pet. There is always something you can be grateful for, even if it is just for life itself. Because as long as you are alive, You can change.

3. You Can Request God’s PowerThis is when you bring specific needs to God—whether it’s healing, or need for abundance, guidance, or help in crisis. You are asking for His divine intervention and trust in His perfect timing.

4. You Can Seek His WillSometimes prayer is not about asking, but listening. You come with an open heart, asking, “Lord, what is Your will for my life?” You pray for discernment and surrender, trusting He’ll lead you step-by-step.

5. Then there is Intercessory PrayerThis is a call for immediate intercession—praying fervently for someone else, often with deep emotional investment. You stand in the gap for another soul in need. In my previous example of jogger John, he stood in the gap for another soul in need, even though he did not know the person he was praying for.

6. Then there is Spiritual WarfareThis is bold, authoritative prayer using the name of Jesus to resist evil and break spiritual strongholds. It's not aggressive but resolute. As Jesus said, “Resist the devil and he will flee.” (James 4:7)

But even here, we must remember the example of the archangel Michael, who said, “The Lord rebuke you,” when contending with Satan. (See Zechariah 3:2) Authority in spiritual warfare comes from the Lord, the Christ within Jesus, the Christ within you, and the Mighty I AM Presence who is your Source, not from your own human strength.

7. Decrees: A Divine Method of Prayer

Now, let’s talk about something many believers overlook—decrees as a powerful form of prayer.

Job 22:28 says:

“Thou shalt also decree a thing, and it shall be established unto thee: and the light shall shine upon thy ways.” (KJV)

Decreeing is a bold declaration of God’s Word and will, spoken with faith and spiritual authority. It is different from asking. It is commanding, in God’s name, what already belongs to us as children of God into manifestation. When you decree, you're aligning with heaven’s purposes and establishing them on earth. Think of it as a prophetic proclamation.

Jesus said, “If you have faith as a grain of mustard seed, you shall say to this mountain, ‘Be removed,’ and it shall be done.”

From The Afterlife Youtube channel, Alice Carter, a respiratory therapist, powerfully recounts her near-death experience where she was clinically dead for 7 minutes and 42 seconds. When she left her body, she traveled to the heavenly realms and was instructed by a being named Gabriel, who we would know as Archangel Gabriel. It is a fascinating account and she received deep instruction regarding prayer and its effectiveness.

One of the things Gabriel explained to her was that prayer “is not just asking for things. It's participating in the fundamental creative force of the universe. When humans pray, they're not merely sending requests to Heaven. They're actually engaging with the quantum fabric of reality."

So what can you decree?

* God’s promises for healing, provision, protection

* Breakthroughs in your life or someone else’s

* The binding of evil and the loosing of heaven’s will on earth

You can decree things like this:

“The peace of God rules in my heart.” “Healing flows through my body.” “The doors of opportunity open for God’s purpose to unfold in my life.”

Please note, that all of these statements are set in the present tense, declaring that they are so.

You can also use the decrees that Jesus himself spoke, declaring the power of God in you:

“I AM the Resurrection and the Life.”

“I AM the Light of the World.”

Always remember, when you say I AM, even when you are in normal conversation, you are calling upon God within you to create whatever you follow those two words with. So our words are important and they are powerful.

Decreeing must always be grounded in the Will of God and spoken with a heart in tune with His Spirit. It is an expression of your spiritual inheritance.

So Why Is Prayer So Important?

Because prayer is your lifeline to God. It’s how you grow closer to Him and how He moves through you.

“The effectual fervent prayer of a righteous man availeth much.” (James 5:16)

It’s powerful. It changes things. Through prayer, you invite God to intervene in your life, in your family and community, and even the world. There is no limit.

“Call unto me, and I will answer thee, and show thee great and mighty things, which thou knowest not.” (Jeremiah 33:3)

Prayer brings salvations, miracles, wisdom, and boldness. It awakens hearts and transforms situations.

Let me leave you with this thought: Prayer is not a religious obligation—it’s a spiritual lifeline. It brings heaven into your heart and into your world. It transforms, heals, protects, and empowers.

So whether you’re praising, listening, interceding, or decreeing—pray with faith. Pray with expectation. Pray with love.

And remember: when you decree something in alignment with God’s Will, it shall be established, and the light will shine on your path.

Thanks for joining me today. If this episode encouraged you, share it with someone you love. And let’s keep praying—or begin to pray—and let’s pray in God’s power. See you next week.

Introduction:

Hello, dear listeners, and welcome back to another episode of Spirituality for the Politically Incorrect. In today’s world, many people are experiencing immense challenges. Whether it’s global changes, social unrest, or personal hardships, the shifting energies of our time can bring out the best—and sometimes the worst—in people. As emotions run high and tensions increase, you may find yourself encountering more rudeness, impatience, or outright nastiness than ever before.

But how should you respond? Should you retaliate? Ignore?

Or is there another way to handle these situations—one that allows you to maintain your dignity while also fostering greater understanding? Today, we’ll explore the practical ways to deal with difficult people while keeping your composure and grace intact.

So, let’s get right into It.

No one really enjoys dealing with rude or spiteful people. Our immediate instinct is often to avoid them altogether. However, that’s not always possible—especially if the difficult person is a coworker, your boss, a family member, or a customer. Since avoidance isn’t always an option, how can you respond in a way that preserves your inner peace and self-respect?

Responding vs. Reacting

Well, let’s begin with a clear understanding of the difference between responding vs. reacting.

Responding and reacting to a negative encounter may seem similar, but they are very different. Reacting is often immediate, emotional, and impulsive driven by defensiveness, frustration, anger, or hurt, and it usually escalates the situation rather than resolving it.

Responding, on the other hand, involves a conscious choice. It requires pausing, assessing the situation objectively, and choosing words or actions that align with dignity and self-control. A response is thoughtful and intentional, aiming for resolution rather than striking back. By choosing to respond rather than react, you maintain your inner peace and prevent unnecessary conflict.

Spiritual Perspective

Now, from a spiritual perspective, responding comes from a place of “centeredness,” of having a certain level of mastery over your emotions. Think of the concept of “pushing your buttons,” These “buttons” are usually triggering areas in our psychology or past experiences where we feel we have to defend ourselves.

Probably the greatest teaching I have heard on mastering our emotions is from the master Saint Germain. He says that we should never be surprised, disappointed or hurt. Now, I know, that sounds like a tall order. And there are people who say, “I’m human. I have emotions. I don’t want to deny them.”

But controlling your emotions is not the same as denying or “stuffing” them. Rather, it is, again, being centered in your Higher Self, the spiritual part of you that isn’t surprised, disappointed or hurt.

Now it doesn’t mean that you feel nothing. Rather it means that when one of these emotions arise, you do not embrace it. You don’t wallow in your disappointment or hurt or surprise. You acknowledge the hurt or disappointment or surprise but remain, or move back into, your centeredness.

Now, has the majority of humanity mastered this? No, but if you are on a spiritual path, you definitely want to strive to stay at one with your Higher Self—God within you.

So, let’s break it down like this, with a step-by-step analysis of what you can do when someone is being difficult, nasty or verbally attacking you in some way.

Know that it’s Okay to Ask What’s Wrong

Consider that sometimes, a person’s rudeness isn’t personal. They may be overwhelmed, stressed, or dealing with private struggles. By calmly and compassionately asking if they’re okay, you might shift the energy of the situation.

It reminds me of a story I heard a man tell of how he was riding a transit in one of the cities and another man who was with three children was in the same car with him. The children were acting out, being loud and obnoxious, running around clearly bothering others, and the father seemed unphased. He just sat there and didn’t do anything to curtail their behavior.

The man telling the story was thinking what a poor father this man was—not disciplining his children when they were clearly disturbing others. So, he had had enough and he confronted the father—in a gentle but direct way—and the father immediately apologized. He said that the children had just lost their mother in the hospital, and they were having a really hard time coping with it. And of course, that meant the father had just lost his wife. So, we never really know what someone might be facing to cause negative or rude reactions.

Of course, this doesn’t mean excusing bad behavior. But showing genuine concern can sometimes help the person become aware of their own actions and spare you from judging a situation that may not be as it appears. In other words, genuinely asking in order to help is an example of responding rather than reacting.

Stay Objective and ask yourself, “Is the Nastiness Worth a Response?”

Before reacting, take a step back. Ask yourself: Is what they’re saying or doing actually worth engaging with?

Many times, rudeness is not even about you—it’s a reflection of another’s inner turmoil. Responding in kind only escalates the negativity. Instead, by viewing the situation objectively, you can decide whether it even deserves your energy.

Be Careful not to add Fuel to the Fire

Reacting with anger or aggression will only intensify the conflict. If someone is dramatic or intentionally rude, the best thing you can do is remain calm and refuse to be dragged into their emotional storm. Maintaining your dignity is far more powerful than engaging in unnecessary conflict.

Rather, Address the Issue with a Calm Conversation

If rudeness persists, it’s okay to address it. Calmly ask the person if they realize how their words or actions are affecting you. Sometimes, they may not even be aware. If they care, they will likely adjust their behavior. If they don’t, that tells you everything you need to know about how close you want to be with them in the future.

Lead with Kindness (Even When It’s Hard)

This may sound counterintuitive, but kindness can be incredibly disarming. When faced with someone’s negativity, responding with patience and understanding can sometimes soften their approach.

While this doesn’t work in every situation, and you shouldn’t tolerate continued mistreatment, being a role model for dignity can sometimes inspire change in the other person. Remember, you can’t change anyone else, but you can change yourself. Your reactions can inspire change in others.

If Necessary, Avoid Toxicity

Sometimes, the best response is no response. If a person continually treats you with disrespect and shows no willingness to change, it may be best to step away.

Remember, your energy and peace of mind are precious. Protecting yourself from negativity isn’t avoidance—it’s self-care.

Don’t Gossip About the Situation

Now it can be tempting to vent about a rude person to others, but this often does more harm than good. Gossip can escalate tensions and reflect poorly on you. Instead, if the situation needs addressing, go directly to the appropriate people—whether that’s an HR department, a manager, or a trusted mentor or counselor.

However, if someone’s behavior crosses the line into bullying or harassment, speaking up to the right authorities is crucial.

Life definitely presents us with many opportunities to practice patience, wisdom, and grace. Responding to rudeness with dignity doesn’t mean being weak—it means choosing strength through composure. Every difficult encounter is a chance to reinforce the kind of person you want to be.

So, the next time you face rudeness, take a deep breath, stay objective, and remember: your response defines you, not them.

Thank you for being with me today. If you found this episode helpful, please share it with someone who might need this message. And as always, stay grounded, stay kind, and keep shining your light in the world.

Until next time, take care and be well.

Hello and welcome to Spirituality for the Politically Incorrect. In today’s episode, we’re diving deep into the transformative power of forgiveness—what it truly is and, just as importantly, what it is not. Many people struggle with the concept of forgiveness, seeing it as unfair or even dangerous.

But what if I were to say that forgiveness is the key to your own spiritual and emotional liberation? Would you believe it?

Well, let’s begin with what forgiveness Is Not: There are many misconceptions about forgiveness, and before we can truly understand its power, we must clear away these misunderstandings:

First, forgiveness is not about excusing or justifying another person’s actions. Many people resist forgiveness because they feel it lets the offender off the hook. But in truth, forgiveness does not absolve them of responsibility. Even if the person accepts responsibility and apologizes, your pain remains unless you choose to release it. Forgiveness is about you—your peace, your healing, and your future.

Neither does forgiveness mean staying in a toxic or harmful relationship. Some people fear that forgiving means they must continue interacting with someone who has hurt them. You are not obligated to remain in a relationship with someone who is abusive, or manipulative, or emotionally toxic. You can forgive, release the burden of anger, and still set healthy boundaries.

Forgiveness does not mean trusting someone who has repeatedly betrayed you. Some individuals, whether due to addiction or personality disorders, are incapable of consistently honoring trust. Recognizing this truth does not mean condoning their behavior, but it does mean protecting yourself. Forgiveness allows you to release resentment, but wisdom helps you maintain healthy boundaries.

And most importantly, forgiveness is not weakness—it is power. Holding onto anger is easy; it takes true strength to forgive. When you choose to forgive, you reclaim your energy from the past and reinvest it in the present.

Now let’s look at what forgiveness truly Is: “For giving.” Giving it up. From a spiritual perspective, forgiveness is a sacred alchemy that allows you to transmute past wounds into light. It is your conscious decision to let go of resentment, not because the other person deserves it, but because you deserve peace.

A marvelous spiritual tool is the Violet Flame—a spiritual “fire,” a frequency of energy that dissolves negative karma and frees the soul from the chains of past hurts. When you forgive, you align yourself with divine grace and accelerate your spiritual evolution.

So how do you practice forgiveness?

Well, begin by acknowledging what “is.” Acknowledge the pain. Pretending it doesn’t hurt only suppresses emotions. Be honest with your feelings.

But then, understand that forgiveness is for you. It’s not about them—it’s about freeing yourself.

Affirm your release. A simple yet powerful affirmation: I choose to release all resentment. I am free, and I set others free.

Use the Violet Flame. Visualize a purifying light dissolving the negativity and the energetic imprint of the event. Surround yourself and all those involved in the situation with the violet light. Use the mantra: I AM the violet flame, victorious and free. One with God I AM for all eternity.

Set boundaries. Forgiveness does not mean allowing continued harm. Choose relationships that nurture your soul.

As we close, take a moment to reflect and even write down your responses.

* What is your greatest fear about forgiving someone who hurt you deeply? Choose one situation to focus on and dig deep and be honest with your feelings.

* What would it feel like to let go of that burden? This is an important step. If you seriously imagine not feeling those feelings, you will begin to see that you can experience freedom and you do not have to be a victim of your own emotions. As already mentioned, acknowledge the hurt, process it and be willing to let it go. Simple, but not always easy. But that’s where your decision to do so comes in with the help of spiritual practices such as the violet flame.

* So the final question is, are you ready to take that step forward?

Remember, forgiveness is a journey, not a one-time event. But each step brings greater peace and light into your life.

If today’s episode spoke to you, share it with someone who may need it. And remember—true freedom lies in your power to forgive.

Thanks for joining me today. Until next time, walk in grace, light, and the healing power of love.

Hello again and welcome back to the podcast. If you've been following along, you know we've been diving deep into the theme of change—why it’s necessary, how to make it happen, and what gets in the way. And remember, the importance of the power of decision from my last podcast.

Today, though, I want to shift gears a bit and give you something super practical: a step-by-step plan to make a real change in just 30 days.

Yes, it’s totally possible, and I’m going to show you how!

Why 30 Days?

Think about it—we’ve all done little 30-day challenges before, whether it was trying a new diet, committing to an exercise routine, or even just giving up TV for a while. Even if we don’t stick with it forever, the results are usually worth it. So, imagine if we took that same principle and applied it to multiple areas of our lives all at once. That’s where the magic happens.

Today, I’m going to walk you through a plan that will help you create new habits, eliminate distractions, and truly transform different areas of your life—all in just 30 days. Here it is:

Step 1: Choose Your 30-Day Challenges

Let’s break it down into different categories. I recommend picking one challenge from each category, but feel free to customize this to fit your life. And remember, you might want to start small in some areas while maybe going bigger in other areas. Don’t overwhelm yourself and end up quitting midway because it is too hard or complicated to do all at once. Here are the categories:

1. Adjust Your Finances – Maybe you need to cut back on spending, or start tracking every dollar, or set a savings goal. Whatever you choose to do, commit to it for 30 days.

As an example, if you have debt that you have been trying to eliminate but somehow it just doesn’t seem to go away, try tracking every dollar. Yes, I know this sounds like way too much work and no fun at all. But this is exactly what I did when nothing else worked for me. I used Dave Ramsey’s free app Every Dollar. Once you get the system set up so that it works for you, you establish a rhythm and it goes pretty smoothly.

2. Boost Your Physical Health – Whether it’s exercising daily, drinking more water, or committing to a clean-eating plan, pick one health-related habit to focus on.

3. Eliminate a Time-Waster – We all have them! Maybe it’s binge-watching Netflix, scrolling endlessly on social media, or playing video games. Identify your biggest time-waster and replace it with something better.

4. Add a Positive Activity – Now that you’ve freed up some time, add something enriching. Maybe you want to read for 30 minutes a day, or start journaling, or learn a new skill.

5. Commit to Something That Excites You – Maybe it’s getting outdoors more, or decluttering your home, or sticking to a bedtime routine. Choose something that would make your life better and give it a try.

Step 2: Set Yourself Up for Success

Now that you’ve got your challenges, let’s talk about how to actually stick with them. Because let’s be honest—change isn’t always easy. Here are some key tips:

1. Get Enough Sleep – No matter what else you’re changing, if you’re running on fumes, everything will feel harder. Aim for 7-8 hours a night.

2. Make It Daily – The best way to build a habit is through daily repetition. If you try to do something only three times a week, it’s much harder to make it stick.

3. Prepare Ahead of Time – Set yourself up for success by removing obstacles. If you’re committing to eating healthier, stock your fridge with good food and get rid of the junk. If you’re working out daily, lay out your clothes the night before. Whatever you have chosen to do, identify and remove any obstacles you foresee could get in the way.

4. Find Support – Tell a friend or family member who will encourage you. But be careful who you share your goals with because people sometimes unintentionally sabotage others just by being negative or dismissive. If you do choose to have support, be sure it is positive support.

Step 3: Expect Resistance & Push Through

Here’s where the first step of making a decision as discussed in the last episode comes in.

Here’s the thing—when you start changing multiple aspects of your life, it’s going to feel uncomfortable at times. If you’re giving up TV and junk food, you might realize those things were coping mechanisms for stress. Without them, you’ll need to face challenges head-on rather than distract yourself.

But that’s actually a good thing! It means you’re growing. The key is to push through those moments of resistance and remember why you started.

Step 4: Track Your Progress & Celebrate Wins

* Keep a simple journal or checklist to track your daily progress. It can be very helpful to have a list of your commitments and check them off each day once you have accomplished them.

* Celebrate small wins—acknowledge when you complete a full week or hit a milestone.

* If you slip up, don’t quit! Just get back on track the next day.

So, are you ready to take on this 30-day challenge? Imagine how different your life could be a month from now if you commit to just a few positive changes. You don’t have to do everything perfectly—just stay consistent and keep moving forward. You got this!

I’d love to hear what challenges you choose and how it’s going for you. Reach out and share your progress! Until next time, keep striving, keep growing, and keep believing in yourself.

Thanks for tuning in, and I’ll catch you in the next episode!

Hello and welcome to today’s episode where we uncover The Secret to Lasting Change. What makes change so hard, and what little steps can make a big difference? Today we’re unpacking a topic that hits close to home for a lot of us: Why Goals and Resolutions Fail and What to Do Instead?

You know, every January we’re all fired up with resolutions. But here’s an interesting fact: over 80% of those resolutions vanish within a week—just one week. If change were as simple as wishing for wealth, fitness, or happiness, wouldn’t we all be living that dream? So why does the road to change feel like an uphill battle?

Well, there are many reasons this can be the case.

The Power of Decision

And as we explore these reasons, let me begin by giving you the secret right up front: there is a difference between setting a goal or resolution versus making a decision. Let me explain.

Lasting change begins with a decision, which is very different than setting a goal or hoping something will happen “if it all works out.”

A decision is a firm conviction to the desired result. It is resolve, doing whatever it takes because you have already declared it is so by your decision. This is exactly the kind of resolve you need when trying to change, whether in your personal life, your business, your relationships, in every aspect of your life.

Once you make the decision, placing that stake in the ground that says, “this is” and start down that path, life has a way of leading you to those things which are needed to achieve the results. But the key is not to give up until the results are achieved, even when there are setbacks or course correction is required.

A decision tells the universe that this is already a fact and it is just a matter of moving through time and space to see it manifest. Then the universe can help arrange the people, places and resources you need for its fulfillment.

The Power of Our Habits

Now, if you find it difficult to make a decision vs. setting a goal, let’s look at a few reasons why you might find it so hard to make the changes you desire or to have the resolve required.

Let’s start with our habits. Imagine waking up every morning and following the same routine, taking the same route to work, or even thinking the same thoughts you had yesterday. Chances are, you have far more habits than you realize. Whether it’s the comfort of a familiar snack when you’re bored or texting the same friends day in and day out—these habits are like autopilot for our brains.

Here’s the kicker though: habits are our brain’s way of saving energy. Every decision you don’t have to make frees up mental space. So, when you try to change, your brain puts up a fight. It says, “Hey, we’ve been doing this forever, and it’s kept you safe!” And that’s why, even when you know a new behavior could really benefit you, your old habits tend to win most of the time unless you have that resolve.

The Uncomfortable Side of Change

Now, let’s talk about discomfort. Changing isn’t like switching lanes on a highway; it’s more like trying to steer a big, heavy ship through choppy waters. We all know what we need to do—lose a few pounds, maybe switch up our career paths—but the actions required to make those changes can feel downright uncomfortable.

Our brains are wired for survival and sticking with what’s familiar—even if it’s not perfect. It feels safer than venturing into the unknown. In other words, even if you’re not thrilled with your current situation, the thought of facing uncertainty can be scarier than enduring a bit of discomfort. And some people just don’t want to experience any discomfort even if it might mean having a significantly better life.

Past Attempts and Self-Doubt

If you’ve ever tried to change something about your life and then stumbled, of course, you’re definitely not alone. But repeated setbacks can lead to that nagging feeling, “Maybe I’m just not built for change.” It’s a rough cycle—each failed attempt makes you more hesitant to try again.

But here’s something to keep in mind: the key isn’t in making giant leaps overnight. It’s about realizing that change is a journey, not a one-time event. If you’ve ever looked back at your life, you might be surprised at how much you’ve grown—even if it seemed like nothing was happening day to day.

A Friendly Guide to Change

So, how can we make change feel a bit less daunting? Here are a few friendly tips:

Make the Decision: As already mentioned, if you are willing to “give it a try,” there is a very good chance that when the first setback or obstacle appears, you will give up. Make a firm commitment to yourself with resolve. If you need to change direction or adjust your decision as you learn, then do so. But enter into change, whether great or small, with resolve.

This reminds me of the decision my husband and I made 16 years ago to move to Ecuador in South America, where we spend much of our time between numerous trips back and forth to the States. Some of our friends couldn’t believe we made such a decision and they would say, “What if you don’t like it?” Our answer: “Then we’ll do something else.”

Be Prepared: Understand that change can be tough. Plan ahead, know that you’re likely to face challenges, and remind yourself that every step forward is progress.

Start Small: Instead of overhauling your life overnight, try making tiny adjustments. For instance, if you want to meditate more, start with just two minutes a day. Small habits can snowball into big results over time.

And Have Patience: Changing habits isn’t a 30-day magic trick—it could take weeks or even months. Trust the process and give yourself grace as you adjust.

And Embrace the Discomfort: This is a big one. Yes, change can be scary. Accept that there will be some growing pains, but remember, every bit of discomfort is a sign that you’re moving forward.

Expect Setbacks: It’s totally normal to slip up. Aim for progress, not perfection. Even if you’re only 90% consistent, that’s still a win.

Before we wrap up today’s episode, I want you to imagine this: If you committed to making a tiny change each week, how transformative could your life be over the years? Think back to the small shifts you’ve already experienced without even noticing—and give slow, steady change a real chance.

That’s all for today’s episode. I hope you found some comfort in knowing that change is hard for all of us, but by taking it one step at a time and keeping the vision of the end result and trusting the universe to respond to your resolve, it’s absolutely possible.

Thanks for tuning in, and until next time, remember: Be kind to yourself on your journey of change.

Hey there, and welcome back to Spirituality for the Politically Incorrect. Today, I want to ask you a question—one that might make you pause for a moment. Are you living in the past?

Now, I don’t mean reminiscing about good times or holding on to precious memories—that's part of life. But have you ever felt like you’re stuck in the past, unable to move forward? Like something happened—maybe a loss, a major life change, or even just a slow drifting away from what once was—and you find yourself constantly looking back, wishing things had stayed the same?

If this is you, and it can happen to any of us, I want you to stick with me because today, we’re going to talk about how to break free from the past and step into the present with joy, confidence, and hope.

Recognizing When You’re Stuck in the Past

Let’s be honest—sometimes, we don’t even realize we’re living in the past until we take a closer look at our daily thoughts and habits.

Let me share some signs with you, and as I do, just check in with yourself. Do any of these feel familiar?

You constantly think about how things used to be. You find yourself saying, "Back then, life was so much better," or, "If only I could go back." Maybe you scroll through old pictures, replay past conversations, or even feel resentment about where you are now.

You might even use sleep as an escape. Have you ever looked forward to sleeping just because your dreams bring you back to a time when things were different? Maybe your subconscious mind is clinging to something you haven’t fully let go of.

Do you keep yourself busy—too busy? Ever notice how some people stay glued to their screens, constantly working, cleaning, or doing anything just to avoid facing what they’re feeling? That might be a sign you’re running from the present.

Do you escape through distractions? Whether it’s binge-watching shows, drinking, or even over-reading (yes, there’s such a thing!), you might be numbing yourself from the reality of today.

You may be in denial about your current life. Maybe you don’t want to change the furniture in your house because it reminds you of someone you lost. Maybe you’re avoiding making new friends because deep down, you don’t want to admit life has changed.

If any of this resonates, don’t be discouraged. Becoming aware of it is the first step to change. And let me tell you—it’s never too late to reclaim your present and create a future that excites you.

How to Start Living in the Present

So, you might ask, how do I break free from the past and start fully embracing today? Here are some steps that I have learned—and I know they can help you too.

First, Acknowledge Where You Are. Take a deep breath and say to yourself: "I’ve been holding on to the past, and I want to move forward." There’s no shame in it. This is about self-awareness, and that alone is empowering.

Make Small Changes. If your environment keeps you stuck in memories, make adjustments. Rearrange your space. Let go of items that no longer serve you. And if you feel like a fresh start is needed, maybe even consider relocating. Your outer world reflects your inner world.

Then, Define What You Want Now. What are your dreams today? What excites you? Sometimes we get so caught up in what we lost that we forget there’s still so much more ahead. Write down your goals and desires—not the ones from ten years ago, but the ones that feel right now.

Take Care of Yourself—Mind, Body, and Spirit. When we’re stuck in the past, self-care can take a backseat. Look in the mirror. Are you taking care of your body? Your mental health? Your spiritual well-being? Start small—drink more water, move your body, get fresh air, meditate. Reclaim your energy.

And, Very Important - Allow Yourself to Feel. If you’ve been avoiding grief, sadness, or disappointment, it’s time to process those emotions. It’s okay to feel deeply—but don’t let those feelings keep you frozen in time. Journaling, talking with a trusted friend, or even seeking professional guidance can be powerful ways to process and heal. Grief after loss is normal, but it is a stage that you can pass through successfully without becoming mired in emotions.

Get Support if You Need It. Sometimes, breaking free from the past isn’t something we can do alone. If you feel stuck, reach out. Talk to a mentor, a therapist, a spiritual advisor—someone who can help you gain perspective and clarity.

And, Start Living—Now. Every single day is an opportunity to create something new. Imagine looking back at this moment five years from now—imagine that—and being grateful that you chose to move forward.

In fact, a powerful technique is to project yourself to five years in the future and imagine yourself telling your closest friend how grateful you are for all that has transpired in the last 5 years because you decided to move ahead and not be held back by your past. You can do this literally speaking this little exercise out loud. Very powerful.

In conclusion, I want to leave you with this: you are not your past. You are here, right now, in this moment, with the power to shape your present and your future.

One of the best ways I know to experience the “Now,” is to take time to still your mind, your emotions and your body. Focus your attention upon your heart, and meditate upon the words, “I AM.”

Repeat these words mentally or aloud, whichever you prefer, “I AM, I AM, I AM,” until you have the sense of “being” rather than doing or thinking or revolving emotions. Just be “I AM,” connecting to your Higher Self and feel the present moment.

Do this daily to continually bring yourself into the present moment until being in the present becomes your “normal.” Then you can extend your meditation to not only contemplate what is, but what can be.

Take a deep breath. Let go of what was and embrace what is. Then step boldly into what can be.

If this episode spoke to you, I’d love to hear your thoughts. Reach out, share your story, and let’s keep this journey going together.

Thank you for tuning in, and until next time, remember—your best days are not behind you. They’re right here, waiting for you to claim them.

Hello and welcome to today’s episode, “Why Losing Your Job Could Be the Best Thing That Ever Happened to You!” Now, I know that might sound a little counterintuitive—after all, losing a job is never easy, especially if it’s completely unexpected. But stick with me, because we’re going to dive deep into how this challenging experience can actually open up new doors for you.

I believe most people would agree that we are living in a dynamically changing world right now. But as the Greek Philosopher Heraclitus said, “The only constant in life is change.” How true this is.

Mindset it Important

So it behooves us to learn some skills for navigating change, especially unexpected or major changes, and probably the most important skill is having a positive mindset.

If your overall belief is that change is an opportunity for greater opportunities, then navigating the emotions when there is loss is much easier. Cultivate the mindset that every new beginning is a steppingstone toward a richer, more vibrant future.

How do you develop such a mindset? Well, by going within and connecting to the Divine that holds the vision and plan for your perfect life. By trusting that your Higher Self, made in the image and likeness of your creator, is ultimately in control you open the door to God’s vision for your life that is far more expansive than your own.

Nevertheless, if you’ve recently faced a job loss—whether through downsizing, redundancy, or another unforeseen change—you’re likely experiencing a whirlwind of emotions.

One moment, you might feel, like, panic, and the next, anger, despair, or even numbness, especially if you’ve been in your role for a long time or if your job was your only known path. It’s natural to cling to the good memories of that job when the bad suddenly fades away. But today, we’re going to explore why it might be time to let go of those feelings and look ahead.

Processing Your Emotions in Important

Let’s start with something important: the emotional roller coaster you’re on right now is completely normal and even with the best mindset, the shock of losing a job can make you question your self-worth, trigger self-doubt at a time when you need confidence the most. Instead of trying to block out or fight these feelings, consider this approach: acknowledge them, embrace them, and then let them go. Holding on to those negative emotions only weighs you down, keeping you from moving forward into new possibilities.

Now, here’s a thought that might help shift your perspective. Often, layoffs are triggered not by a personal failing, but by decisions made by accountants—people you’ve never met who are simply moving numbers around on a balance sheet. To them, you’re just another number. It’s not about you personally. So instead of asking yourself “Why me?”, remember that sometimes, it’s just the way modern business works.

Your Spiritual Connection is Important

This is the time when your spiritual connection becomes even more important.

I clearly remember the day I was laid off from my job as a supervisor in a large call center that closed. Hundreds of people were without jobs and many were in a crisis situation.

I could have taken a job with an affiliate company that would have meant traveling 80% of the time. My colleagues thought I was crazy for not going for it since it would have been job security and a substantial income. However, I knew it was not for me.

It occurred to me then that I would not have had the courage to follow my convictions to manifest my ideal job had I not been spiritually connected. Because of my connection to Source, I was able to keep focused on my goal and be happy and secure knowing that my ideal job was on its way.

And sure enough, two months later a friend told me about a smaller Call Center that was looking for a manager. I interviewed and got the job. And not only was it a promotion for me, it also paid substantially more than my previous job. Check out my previous video posts: “Three Steps to Staying Spiritually Connected” to learn more.

Now, if you are being fired, believe it or not, this all still applies.

Perspective is Important

So, let’s take a moment to look at the bigger picture. Heraclitus was right. Change is the only constant in our rapidly evolving world. Almost everyone you know has transitioned from one job to another at some point in their life. Many have discovered that a job loss was actually the catalyst for finding something even better—something that aligned more closely with their true passions and goals.

So, how can you turn this challenging moment into an opportunity for growth? It starts with rethinking and resetting your life’s direction. Again, consider this period not as an end, but as a fresh start—a chance to redefine what you truly want from your career and your life.

I want to share with you three actionable steps to help you chart a new course:

Decide What You Want to Avoid:Think about what aspects of your previous job you disliked or things you definitely don’t want to do in your next job. For example, if the daily commute drained your energy, consider roles that offer remote work, or something closer to where you live, or even starting your own business. By identifying what you don’t want, you can focus on finding what you do want.

Reevaluate Your Expertise:Are you tired of the field you were in? Now might be the perfect time to explore different industries. With a wealth of free courses available online, you can dip your toes into new areas and see what resonates with you.

Explore Your Interests: Pay close attention to what naturally draws your attention in your day-to-day life. Maybe it’s the sections you frequent at a bookstore, the TV programs that capture your interest, or the stories you read on social media. Take notes over the next week or so. Look for patterns or recurring themes in your interests—these could point you toward a passion or a new career path you hadn’t considered before.

By taking these steps, you may uncover a new direction that not only fits your skills but also ignites your passion. Many people have found that what initially seemed like a setback turned out to be the best thing that ever happened to them. That’s how it was for me, and who knows? This could be the turning point in your life as well.

Before we wrap up today’s episode, I want to leave you with this final thought:It’s not the job loss that defines you, but what you do next that truly matters. Embrace the uncertainty, trust your instincts, and allow yourself the freedom to explore new horizons.

If you found today’s discussion helpful, please subscribe and share this episode with anyone who might be navigating a similar transition. And if you have any thoughts or personal stories about turning a job loss into an opportunity, I’d love to hear your story. Just leave your comments.

Thank you for joining me on this journey today. Remember, sometimes the end of one chapter is just the beginning of an exciting new story. Until next time, keep reimagining your awesome future life - even if you haven’t lost your job.

Hello and welcome to today’s episode. I hope you are having a marvelous day and I’m so happy you are joining me because our topic today is important: negative self-talk and how we can transform it into something positive and powerful.

So let’s start by defining what I mean by “negative self-talk.” Essentially, this is that inner voice that criticizes, doubts, undermines your confidence or keeps reminding you of all your “sins” of the past. It might whisper things like, “You’re not good enough,” “You always mess things up,” or “Why even try?” No doubt you are aware of this negative chatter in your mind that keeps reminding you of past failures, faults or things you’ve done in the past that you wish you hadn’t done.

These thoughts can be persistent and sometimes feel like a permanent part of your mental landscape.

But here’s something important to remember. Negative self-talk is not a fixed truth. It’s simply a habit of thinking that you’ve developed, and it is one that you can change.

Research in psychology, particularly in cognitive behavioral therapy, shows that our thoughts significantly influence our feelings and behaviors. When our internal dialogue is harsh and negative, it can lead to increased stress, anxiety, and even depression. And this is something we do to ourselves! Think about it. No one is forcing us to think specific thoughts. It’s just as easy to think positive thoughts as negative ones.

While you may not be convinced of this at this moment, stick with me because recognizing this is the first step toward change.

What are the Impacts of Negative Self-Talk?

It’s perfectly logical to ask, “Why does negative self-talk matter so much? “

Because it shapes the lens through which you view your life. When you constantly tell yourself that you’re inadequate or incapable, you not only damage your self-esteem, but you also miss out on opportunities for growth and happiness. It creates a self-fulfilling prophecy—if you believe you can’t succeed, you might not even try.

Consider this: every time you catch yourself thinking negatively, it reinforces the belief that you’re not worth the effort of positive change. Over time, this can make it incredibly challenging to break out of the cycle. But here’s the good news: with awareness and practice, you can begin to transform these negative thoughts into empowering ones.

From a spiritual perspective, your ability to speak the words, “I AM,” is unique to you as a human among many species on this earth. This means that you have the power to change, and the words you use directly impact your self-concept and personal empowerment.

Dr. Joe Rubino, a recognized self-esteem expert says that personal empowerment comes from accepting responsibility for your own life. He encourages individuals to stop blaming circumstances or others for their feelings of inadequacy. Instead, by taking charge of your thoughts and actions, you reclaim the power to shape your self-image and, ultimately, your destiny.

Practical Strategies

Let’s talk about practical strategies to transform negative self-talk. I’m going to share several steps that you can start applying today.

The first step is simply becoming aware of your negative self-talk. Try to listen to your internal dialogue throughout the day. You might even find it helpful to keep a journal where you note when these thoughts occur, what triggered them, and how they made you feel. Awareness is a powerful tool—it gives you the chance to catch those negative thoughts before they spiral.

Then once you’re aware of a negative thought, ask yourself a few questions:

* Is this thought based on facts, or is it just an opinion?

* What evidence do I have that contradicts this thought?

* How would I respond if a friend said something similar about themselves?Often, when you examine these thoughts closely, you’ll see that they are exaggerated or even entirely unfounded.

Then, replace the negative thought with a more balanced and constructive one. Instead of thinking, “I always fail,” try reframing it as, “I’ve faced challenges before and learned from them, and I can overcome this too.” Now this might feel a bit awkward at first, but over time, these new affirmations can reshape your mindset.

Remember, you’re human, and it’s okay to make mistakes. Mistakes are simply learning experiences. Instead of berating yourself for errors, treat yourself with the same kindness and understanding you would offer to a dear friend. Self-compassion means acknowledging your imperfections while also recognizing your strengths.

Mindfulness—that is, being the “observer,” consciously aware of your thoughts and feelings—helps you to stay present and observe your thoughts without judgment.

Meditation, deep breathing exercises, or simply taking a mindful pause during your day, these practices can create the mental space needed to interrupt negative thought patterns.

We all know that change doesn’t happen overnight. Every time you catch and challenge a negative thought, celebrate that victory. Over time, these small wins add up, gradually shifting your overall self-talk to a more positive and empowering narrative.

Real Life Example

Here is how I have learned to handle these negative projections—and yes, they may be projections from your own unresolved unconscious or even from external sources.

According to Memetics, the ideas we think of as “ours” are often the product of cultural transmission. Memetics is a framework introduced by Richard Dawkins and expanded by Susan Blackmore. Ideas (or “memes”) propagate through society much like genes do through populations. They are copied, modified, and passed along, meaning that many of the concepts we internalize are the products of shared cultural evolution rather than entirely unique creations.

No matter what the source, we are responsible for how we handle it. When a negative thought presents itself to me, particularly the revolving of recurrent thoughts from the past, I step in to break the habit by speaking to myself: “Nancy, we are not going there.” Quite a while back I learned that I have the power to interrupt and change any pattern or negative self-talk that presents itself, no matter what the source.

You also have that power. But it does require the willingness to take responsibility for your circumstances and not allow any negative thought or pattern to continue, which simply gives it more power.

It's like a wise teacher I had once said, “You can’t stop a bird from landing on your head, but you can stop it from making a nest and abiding there.” This ability to interrupt negative thought patterns is in my opinion one of the most important keys to overcoming negative self-talk.

Tips for Daily Practice

Here are a few practical tips you can integrate into your daily routine to continue transforming negative self-talk:

Morning Affirmations

Begin your day with a few positive affirmations. It could be as simple as saying, “I am capable and resilient,” or “Today, I choose to focus on my strengths.”

Mindful Moments

Set aside a few minutes during the day to practice mindfulness. Even just a short meditation can help ground you and interrupt negative thought patterns.

Journaling

Write down moments when you notice negative self-talk. Over time, review these entries to see patterns and progress. This not only builds awareness but also tracks your growth.

Gratitude Practice

End your day by jotting down three things you’re grateful for. Focusing on positive aspects of your day can help counterbalance negative thoughts.

Seek Support

Sometimes sharing your experiences with a trusted friend or a mental health professional can provide additional perspectives and encouragement.

Transforming negative self-talk is a journey, not a destination. It requires patience, persistence, and the willingness to look inward and interrupt negative habits and patterns.

Remember, the goal isn’t to eliminate all negative thoughts—they’re a natural part of being human—but to build a more balanced and compassionate inner dialogue that supports your growth and not reinforce the negative.

Every step you take, no matter how small, is a victory. Over time, these changes will build a foundation for improved self-esteem and a more positive outlook on life. So, be gentle with yourself during this process. Celebrate your progress and know that every moment is an opportunity to choose kindness over criticism.

Before we wrap up, I want to remind you that if your negative self-talk feels overwhelming or persistent, consider reaching out to a professional who can offer personalized guidance and support.

Thank you for joining me today. I hope this episode has given you some useful insights and practical tools to start transforming your negative self-talk. And if you found this episode helpful, please share it with someone who might benefit from a little extra positivity. Until next time, be kind to yourself and keep moving forward on your journey to empowerment.

Hello and welcome to today’s episode. I’m so glad you’ve decided to join me for a topic that might just change the way you look at mindfulness and meditation. Many of us picture meditation as sitting perfectly still with our legs crossed and our eyes closed. But there’s another powerful option that can be practiced in daily life, outdoors, indoors, or anywhere you can find a little space and time: and that’s walking meditation.

So, let’s dive in.

When you think about meditation, you may automatically picture yourself sitting down, becoming quiet and closing your eyes. But meditating while walking is another useful option. It’s something you can do whether you’re on a quick lunch break, strolling through your neighborhood, or visiting a lush forest. If you’ve ever walked in a forest surrounded by the smell of fresh greenery and the sound of a babbling brook, or walking on the beach at sunset, you know how refreshing these experiences can be.

They give you a break from the hustle and bustle of daily life. Walking meditation taps into that restful awareness, helping you disconnect from distractions—or even thinking more clearly about a problem that’s on your mind. And there are many benefits of walking meditation.

Some people find it difficult or uncomfortable to sit for long periods, especially if they’re new to meditation or have a physical challenge. Taking a stroll provides a different approach to launching or expanding your meditation practice. And if stress has been piling up, you might find it more soothing to keep moving around rather than trying to stay perfectly still.

Staying Awake and Engaged

Now, let’s talk about one of the most common issues with seated meditation: and that is nodding off! No doubt you have experienced this if you meditate at all. For instance, if you were up all night finishing a project, or comforting a sick child, or dealing with insomnia, you might find yourself dozing during a sitting meditation whereas a walking meditation will help you remain more alert, simply because your body stays active. And then later, when you’re able to get the rest you need, you can return to a seated practice feeling more refreshed.

Now another fantastic benefit of walking meditation is that it’s good for your body as well as your mind. Every bit of physical activity counts toward keeping you fit, and a walking meditation of 15 minutes to an hour is a gentle yet effective way to exercise without strenuous effort.

Clarity, Connection, and Spiritual Practice

Now one purpose of meditation is to develop a clearer mind that you can rely on all day long. When you become accustomed to walking while meditating, you may find it easier to connect spiritually and generate clear, positive thoughts in any setting—even in the middle of a busy city block. And many retreat centers include walking meditation in their programs, so it’s become a common variation that you’re likely to encounter.

Now, you might wonder: What makes a walking meditation different from simply taking a stroll? Well, it’s all about intention. A walking meditation is practiced with the deliberate intention of cultivating mindfulness or a spiritual connection, rather than just aimlessly moving around and letting your mind wander from one worry to another.

How to Practice Walking Meditation

Now a good way to start is to create a path. I suggest you begin by deciding on a route for yourself. It can be as simple as walking around your living room or strolling through a local park or along a safe sidewalk in your neighborhood. Ideally, pick an area you’re familiar with and find it conducive to quiet reflection, so it’s easier to avoid distractions.

Be sure to pace yourself. Most people find a slightly slower pace is more conducive to becoming deliberate and attentive, and it’s perfectly fine to start walking at your usual speed and gradually slow down as you settle into the rhythm of your breath and footsteps. But there is nothing wrong with walking at a faster pace either.

Be sure to quiet down. What I mean by this is, leave your earphones at home and turn down the mental chatter. Put aside your to-do list, your plans, or worries. Still your mind and observe that sense of that inner quiet. If any thoughts pop up—acknowledge them, but let them pass, and gently bring your focus back to your body moving through space. This is also a wonderful time to repeat your personal affirmations or decrees, either silently or aloud if you’re in a private setting.

Breathe deeply. Pay attention to your breath, drawing it from your diaphragm so you can feel your abdomen rise and fall. Gradually synchronize your footsteps with your breathing in a natural, sustainable pattern. For example, you might inhale over two steps and exhale over the next two. But don’t force anything—just let your breath and step find a comfortable rhythm.

And notice your body and surroundings. As you walk, tune into the sensations of your feet, your legs, and your torso. Feel the ground beneath you, whether it’s soft grass, a wooden floor, or a paved sidewalk. Observe any sounds, scents, or gentle breezes. Rather than judging these stimuli, simply notice them as part of the experience. It’s all about becoming completely present with what you are doing.

Walking meditation can be an ideal transition to sitting meditation. Sometimes, taking a few minutes to walk mindfully will help release tension in your body, clear your mind, and make it easier to settle into stillness for a seated practice.

Another good use for walking meditation is as a supplement to your sitting practice. For example, if your foot gets a cramp or you simply want to move around, meditating on your feet can help extend your overall meditation time without breaking the flow of mindfulness. The idea is not necessarily to replace a seated practice, but to complement it.

Each method has its own benefits. Seated meditation helps quiet the body and mind more deeply, while walking meditation keeps you physically engaged and can be easier to sustain if you’re feeling restless or fatigued.

Again, walking meditation is not meant to replace sitting meditation. Traditional seated meditation has profound benefits, especially when it comes to quieting your physical, mental and emotional bodies, focusing on your heart center as you connect to your Higher Self, the ‘I AM Presence’ within.

Finding What Works for You

Ultimately, of course, it’s up to you to discover what works best for you in your own spiritual routine. Some days, you might prefer the stillness of a seated practice; on others, you might need the active engagement of a walking meditation. The important thing is to spend some time going within, re-centering yourself, and nurturing that connection to your inner being.

Here are some practical tips for success.

Dress comfortably and wear shoes and clothing that won’t distract you with any discomfort.

It’s helpful to set a time frame. Whether you have 5 minutes or an hour, a defined time can help you be more consistent and fully present.

Always stay safe. If you’re walking outdoors, keep an eye on your surroundings and watch for traffic or obstacles.

Experiment. Try different speeds, locations, and times of day. Notice how each variable affects your mood and mindfulness and your ability to stay spiritually connected.

I think you will find that walking meditation is a beautiful, versatile practice that allows you to bring mindfulness into your everyday life. Whether you have trouble sitting still, need a way to de-stress after a busy day, or simply want a fresh approach to meditation, it’s worth exploring. The more you practice, the more you’ll discover your own rhythm and how to balance walking and sitting meditations for maximum benefit.

Thank you for tuning in today. I hope you’ll give walking meditation a try and see how it transforms your daily routine. And if you enjoyed this episode, please share it with a friend or leave a review. And as always, feel free to reach out with any questions or comments—I’d love to hear your experiences.

Until next time, I wish you peace, clarity, and a wonderful walk in mindfulness.

SPECIAL PODCAST EPISODE

I’m sharing this interview, which was recorded during the height of the COVID-19 pandemic a few years ago, because the insights offered then remain just as relevant today. In that challenging time, we discussed resilience, creativity, and the ways we can find hope in uncertainty—topics that continue to resonate as many of us navigate new obstacles.

Though the circumstances have evolved, I believe these reflections can still serve as a reminder that growth often emerges from the most difficult periods. My hope is that revisiting this conversation now will spark fresh ideas, motivate you to keep moving forward, and offer encouragement to anyone facing tough times.