This episode of Spirituality Unpacked is about this concept of needing to fit in and be accepted. We all have it and we all do it to some degree. Today I'm talking about my personal experience with it over the last couple of days and how I had to shift a pattern I had around the formality of my work. I got asked to relax as it were. 

Listen on and learn more about what relaxing looked like for me and how I used it as an excuse to overcome some childhood pain instead of as a reason to stay stuck.

As always, don't forget to like, share, and subscribe wherever you happen to be listening to this. 

Thank you so much for tuning into Spirituality Unpacked.

n relationships with others, carve out space for ourselves in our own lives, and give ourselves permission to exist and take up space. We don't do these things because of a lack of confidence and self-worth or simply a lack of courage and a desire to make others happy.

In this episode, I talk about all of this and how to get out of it. It's an eye-opening episode that is sure to give you insight into your own life and the ways in which you do this to yourself.

Grab a copy of the book, The Emotional Truth, on Amazon today!

Cycle breaking is something many people on the spiritual path end up doing, whether they do it consciously or not. Creating new ways of being, treating others differently than you were taught to treat them, doing something different with your life than you were expected to, or stopping cycles of abuse or addiction, plus many others. All of those are cycles and patterns that we can work to end.

To work with Laura, check out her website at http://linktr.ee/laurabungarz

This episode is aimed at relationships that are no longer healthy but we feel the need to hang on to any way out of some sense of loyalty or commitment. These are probably relationships you know need to end, but you haven't done it yet. We're talking about why we do that and what the problem with that is.

If you haven't yet, you can grab a copy of my e-book, The Emotional Truth, on Amazon.

Don't forget to like, subscribe, follow, or share from wherever you are listening or watching from.

Thank you so much for your support.

Love to all.

Laura

Attachment is what I consider to be a human response to the love we feel. Attachment itself isn't bad, but it can become a problem when it turns into clingy, needy, controlling, jealous behavior. Learn all about attachment and how it can help us discern our own beliefs about ourselves in this episode of Spirituality Unpacked.

You can connect with me further at http://spirtualityunpacked.com.

Grab a copy of my e-book, The Emotional Truth, on Amazon.

Boundaries are something that are necessary in the world, however, for most of us, boundaries aren't healthy. They are used to protect us from things they aren't designed for.

In this episode of Spirituality Unpacked, Laura takes us through what boundaries are and are not, what they are meant for, and what the spiritual truth behind them really is.

Please like and share this episode if you enjoy it!

I will come back to Chapter 3 in the book, The Emotional Truth, tomorrow. For now, I wanted to add this piece on powerlessness because it is something that came up for me over the weekend and I wanted to share it with you.

This topic is important and many people feel this way all the time. The power is always within you. It's never outside of you. When you listen to this episode, you'll hear me work through it for myself as the voice in my head was quite loud while I was recording this. 

All of my contact information can be found here: http://linktr.ee/laurabungarz.

The victim's story is the story of blame and poor me most of us go through when we experience some trauma in our lives. The important part is not that we went into this victim mentality, the important part is that we come out of it somewhere in the process. It may take days, months, weeks, or years and that's okay. It's all about doing it!

This podcast is all about how to come out of the victim's story and what it is. There is a beautiful process contained in this podcast that can help you do that.

If you don't have The Emotional Truth yet, grab your copy on Amazon today!

The next 10 episodes of this series will be one chapter out of my new book, The Emotional Truth. This first chapter is on self-awareness, which is the basis of everything I teach. I'll be expanding on each chapter and offering some more ideas for how these concepts can be used in our daily lives.

You can grab your copy of the e-book here. It's available on Amazon and can be read using the free Kindle App.

Please like, follow, and share!  Also, once you've read the book, leave a review. It helps me reach others who may also benefit from what I offer!

Sometimes when we're trying to get over things, we have the urge to try to block them out. That does us a dis-service because it doesn't allow us to learn the lessons or accept the parts of ourselves that may still be attached to that experience. 

We always need to maintain access to every experience, good or bad, so that we can use those experiences to heal when we need to.

Listen below to learn more about how to create an energetic connection without worrying about repeating the experience in the physical reality.