In this episode, we're talking about managing the fear of change by managing the journey from where we are to where we want to get to. We're learning how to manage our energy so that we don't get tied up in fear and have the ability to move forward. We're also learning how to handle it when things get busy and we can't hyper-focus on the change the way we would like to.

In this episode, I talk about my own experience over the last few days with the struggle with my momentum and my confidence.

Self-awareness is the process I've used to heal myself. I've committed to that journey fully and use it to guide the work that I do every day helping others.

This audio just sort of happened. I didn't really plan to record it quite like this, but here we are.

Emotions are created by the thoughts that we think. Thoughts always precede emotions. Learn more about how to handle thoughts to gain control over emotions without denying anything.

Episode 3 asks the question, what if? The brain asks this question all the time and usually, the answer isn't very uplifting.

Episode 2 focuses on change and how most of us don't like it so much. Learn why that is and how to get around the story the mind makes up about the changes we want to make.

Episode 1 talks about the big visions many of us have for our lives and how our minds are really good at interfering in achieving those dreams. Learn more about how to get out of your own way and move forward with the goals and dreams you have for yourself.

The reason for this topic today is that it came up for me! Many of us struggle with empowerment issues. So during this podcast, I talk about:

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Don't forget you can book your healings and readings on my website at: http://laurabungarz.ca.

Shadow work is all of the stuff we avoid doing. It's all of that emotional pain and trauma we hold on to that we don't want to dig into and release. We typically avoid this stuff because it's painful and sometimes overwhelming. But it's important to release it so that we be free to live our lives and manifest our dreams.

As a precaution, if you have some major trauma in your experience that is too much for you to deal with by yourself safely, please seek out the help of a trained spiritual therapist. It is okay to ask for help when you need to.

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Check out my website as well! I've been adding new offerings! Come see what's new! http://laurabungarz.ca