Sport Is Life

If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement 

Episode Summary: 

In this deeply personal episode, Ian Hawkins shares a pivotal moment that changed the course of his life. A conversation with his father opened his eyes to the truth he had been avoiding—he wasn’t truly happy. This realization set him on a transformative journey of self-discovery, personal growth, and finding his purpose. Ian reflects on the impact of that moment, the changes he made, and how he now helps others create meaningful, purpose-driven lives. He also introduces his 2025 planning session, designed to help you set clear goals, build resilience, and make 2025 your best year yet. 

About the Host:  

Ian Hawkins, host of "Sport Is Life," is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life.  

To access Ian's Performance Meditation Training, click here https://www.ianhawkinscoaching.com/performancemeditation and make sure you use the coupon "PODCAST" when you check out to get it for only $11.

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/

Check Me Out On:  

Facebook: https://www.facebook.com/ianhawkinscoaching    

Instagram: https://www.instagram.com/ianhawkinscoaching  

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins   

Theme Music Artist: 

One Day Kings  https://www.instagram.com/onedaykings/ 

See https://www.captivate.fm/privacy-policy-for-listeners for privacy information.

If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement 

Episode Summary: 

In this heartfelt episode of Sport Is Life, Ian Hawkins reflects on the tragic passing of former AFL players Troy Selwood and Adam Hunter, using their stories to highlight the importance of men's mental health. He explores the loss of purpose many men face after major life transitions, the dangers of not seeking help, and the need for ongoing mental fitness—just like physical fitness. Ian shares personal experiences and urges listeners to take responsibility for their well-being, support the men in their lives, and develop the skills to navigate challenges with confidence. 

About the Host:  

Ian Hawkins, host of "Sport Is Life," is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life.  

To access Ian's Performance Meditation Training, click here https://www.ianhawkinscoaching.com/performancemeditation and make sure you use the coupon "PODCAST" when you check out to get it for only $11.

Check Me Out On:  

Facebook: https://www.facebook.com/ianhawkinscoaching   

Instagram: https://www.instagram.com/ianhawkinscoaching  

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins   

Theme Music Artist: 

One Day Kings  https://www.instagram.com/onedaykings/ 

See https://www.captivate.fm/privacy-policy-for-listeners for privacy information. 

If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement 

Episode Summary: 

In this episode of Sport Is Life, host Ian Hawkins sits down with Jay Hedley to explore how we can better manage our emotions, build confidence, and grow from past experiences.  

• Jay Hedley introduces the map-territory distinction, explaining how our expectations shape our reactions and why adjusting our mental maps is key to navigating challenges.  
• Jay Hedley shares practical NLP techniques to help athletes, coaches, and everyday individuals reframe emotional triggers, break free from limiting beliefs, and develop resilience. 

Whether you're on the field or in daily life, this conversation offers valuable insights into emotional intelligence, self-awareness, and personal growth. 

About the Guest: 

Jay Hedley – Managing Partner at The Coaching Room 

Coaching high-performance executives, leaders, athletes, sports coaches and their teams to unleash their full potential is my passion. These people engage me to enable them to help them  identify the difference that makes the difference;  to see with clarity, the blind spots in their professional and personal life, that are limiting them and their potential. If you work with me you will learn how to get the very best out of yourself; to identify the strength needed to challenge the very structures that are maintaining the status quo and take action on what is needed for you to be different, which isn’t easy, but very rewarding. 

Currently working with CEOs and their executive teams of organisations that include: Fiji Rugby 7s, Fiji Airways, University of Technology Sydney: UTS College, RedBull Racing – Formula 1, KPMG Australia, Waratahs-NSW Rugby, Rugby Australia, Beiersdorf Australia, Alcon, Amadeus, Ipsos, Goldfields Mining, Optus Department of Defence Australia and many more. 

Link/s:  

Website: The Coaching Room 

NLP Course: Explore the Program with Jay Hedley 

Have Questions? Book a Chat with Jay 

About the Host:  

Ian Hawkins, host of "Sport Is Life," is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life.  

To access Ian's Performance Meditation Training, click here https://www.ianhawkinscoaching.com/performancemeditation and make sure you use the coupon "PODCAST" when you check out to get it for only $11.

Check Me Out On:  

Facebook: https://www.facebook.com/ianhawkinscoaching     

Instagram: https://www.instagram.com/ianhawkinscoaching  

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins   

Theme Music Artist: 

One Day Kings  https://www.instagram.com/onedaykings/ 

See https://www.captivate.fm/privacy-policy-for-listeners for privacy information. 

If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement 

Episode Summary: 

In this episode of Sport Is Life, Ian Hawkins shares a personal reflection on health and longevity. Drawing inspiration from an older individual who regrets not appreciating his physical health and ability to play golf. 

• Ian discusses the importance of treating your body like a high-performance athlete. 
• Ian talks about the balance of physical, mental, and emotional well-being and how these elements directly impact success in business, career, and life.  
• Ian shares his own journey of prioritising health, setting fitness goals, and the role of accountability in achieving sustainable results. He encourages listeners to take action and adopt a holistic approach to thriving in all areas of life. 

About the Host:  

Ian Hawkins, host of "Sport Is Life," is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life.  

To access Ian's Performance Meditation Training, click here https://www.ianhawkinscoaching.com/performancemeditation and make sure you use the coupon "PODCAST" when you check out to get it for only $11.

Check Me Out On:  

Facebook: https://www.facebook.com/ianhawkinscoaching     

Instagram: https://www.instagram.com/ianhawkinscoaching  

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins   

Theme Music Artist: 

One Day Kings  https://www.instagram.com/onedaykings/ 

See https://www.captivate.fm/privacy-policy-for-listeners for privacy information. 

If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement 

Episode Summary: 

In this episode of Sport Is Life, Ian Hawkins reflects on infamous moments in sports history, including the underarm bowling incident between Australia and New Zealand and the 2018 ball-tampering scandal. He explores how humor can help us process past controversies, the evolution of mental health support for athletes, and whether lessons have truly been learned. With references to players like Trevor Chappell and Cameron Bancroft, Ian questions how sports institutions handle mistakes and redemption.  

Are we doing enough to support athletes beyond the headlines? 

About the Host:  

Ian Hawkins, host of "Sport Is Life," is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life.  

To access Ian's Performance Meditation Training, click here https://www.ianhawkinscoaching.com/performancemeditation and make sure you use the coupon "PODCAST" when you check out to get it for only $11.

Check Me Out On:  

Facebook: https://www.facebook.com/ianhawkinscoaching    

Instagram: https://www.instagram.com/ianhawkinscoaching  

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins   

Theme Music Artist: 

One Day Kings  https://www.instagram.com/onedaykings/ 

See https://www.captivate.fm/privacy-policy-for-listeners for privacy information. 

If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement 

Episode Summary: 

In this episode of Sport Is Life, Ian Hawkins dives into the intersection of business and sport, analyzing how financial decisions impact on-field success. With breaking news of Luka Dončić's unexpected trade to the Lakers, Ian examines whether clubs prioritize profit over performance. He explores parallels in global sports, from Tottenham’s financial strategy to Sheffield Wednesday’s gamble, questioning whether fans prefer financial stability or championship risks.  

Is elite sport still about winning, or has business taken over? 

About the Host:  

Ian Hawkins, host of "Sport Is Life," is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life.  

To access Ian's Performance Meditation Training, click here https://www.ianhawkinscoaching.com/performancemeditation and make sure you use the coupon "PODCAST" when you check out to get it for only $11.

Check Me Out On:  

Facebook: https://www.facebook.com/ianhawkinscoaching    

Instagram: https://www.instagram.com/ianhawkinscoaching  

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins   

Theme Music Artist: 

One Day Kings  https://www.instagram.com/onedaykings/ 

See https://www.captivate.fm/privacy-policy-for-listeners for privacy information. 

If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement 

Episode Summary: 

In this episode of Sport Is Life, Ian Hawkins takes a deep dive into the controversial figure of Novak Djokovic. Is he a hero, a villain, or simply the greatest male tennis player of all time?  

Ian reflects on Djokovic's mental toughness, values, and his journey of staying true to himself in the face of criticism.  

Tune in for a thought-provoking discussion on leadership, authenticity, and the importance of living by your own values. 

About the Host:  

Ian Hawkins, host of "Sport Is Life," is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life.  

To access Ian's Performance Meditation Training, click here https://www.ianhawkinscoaching.com/performancemeditation and make sure you use the coupon "PODCAST" when you check out to get it for only $11.

Check Me Out On:  

Facebook: https://www.facebook.com/ianhawkinscoaching     

Instagram: https://www.instagram.com/ianhawkinscoaching  

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins   

Theme Music Artist: 

One Day Kings  https://www.instagram.com/onedaykings/ 

See https://www.captivate.fm/privacy-policy-for-listeners for privacy information. 

If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement 

Episode Summary: 

In this episode of Sport Is Life, host Ian Hawkins sits down with Kimberly Cain—author, coach, and media professional—to explore the power of meditation, intuition, and energy awareness. Kimberly shares how simplicity and self-trust can unlock leadership potential, enhance athletic performance, and bring greater clarity to everyday life. Whether you're an athlete, a leader, or someone looking for deeper self-connection, this conversation is filled with insights to help you find strength in stillness. 

What You’ll Learn in This Episode: 

• How meditation can improve decision-making in sports and leadership 
• The role of intuition in high-performance environments 
• Practical tips for tuning into energy and awareness 
• Why simplicity is key to personal growth and resilience 
• Kimberly’s journey and how she helps others step into their full potential 

About the Guest: 

Kimberly Cain is an award winning songwriter/performing artist, author, producer, & human potential catalyst. 

A Certified High Performance Coach® & Remo Drums HealthRHYTHMS® facilitator, she is passionate about inspiring people into freedom from self-imposed boundaries. 

Kimberly has opened concerts for artists such as David Bowie & Sarah McLachlan, had her music featured on Dateline NBC, been a rock radio host on KZEW-FM (Dallas, TX) & produced entertainment for Dallas Cowboys. She has been on production teams for Oprah & has been the voice for hundreds of campaigns, including Southwest Airlines, Amtrak, Sheraton, & Coca-Cola. Kimberly is the author of a novel, Heaven, which is currently in pre-production as a TV series. She is also a competitive slalom course water skier. 

Kimberly’s guidance has shifted many individuals & diverse audiences into the awareness of their power to live in excellence, joy, & freedom. She specializes in coaching leaders into their heart-centered personal power, so they can act with courage & enjoy greater vitality. 

Kimberly’s podcast, The Naked Vibes Show, inspires listeners to embrace greater levels of energy, creativity, intuition & aliveness. 

Link/s:

https://go.kimberlycain.com/ 

About the Host:  

Ian Hawkins, host of "Sport Is Life," is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life.  

To access Ian's Performance Meditation Training, click here https://www.ianhawkinscoaching.com/performancemeditation and make sure you use the coupon "PODCAST" when you check out to get it for only $11.

Check Me Out On:  

Facebook: https://www.facebook.com/ianhawkinscoaching     

Instagram: https://www.instagram.com/ianhawkinscoaching  

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins   

Theme Music Artist: 

One Day Kings  https://www.instagram.com/onedaykings/ 

See https://www.captivate.fm/privacy-policy-for-listeners for privacy information. 

If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement 

Episode Summary: 

In this episode of Sport Is Life, Ian Hawkins reflects on an unforgettable cricket match where the Hurricanes stunned the Thunder with a thrilling performance.  

• Ian discusses Mitch Owen’s extraordinary innings, the critical bowling efforts of Nathan Ellis, and the challenges faced by the Thunder during a high-pressure game.  
• Ian highlights how moments like this showcase the unpredictability and brilliance of sports, exploring themes like composure under pressure, the evolution of the game, and the power of individual brilliance.  

Join Ian Hawkins as he dives into the strategies, key turning points, and the excitement that only sports can deliver. 

About the Host:  

Ian Hawkins, host of "Sport Is Life," is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life.  

Check Me Out On:  

Facebook: https://www.facebook.com/ianhawkinscoaching     

Instagram: https://www.instagram.com/ianhawkinscoaching  

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins   

Theme Music Artist: 

One Day Kings  https://www.instagram.com/onedaykings/ 

See https://www.captivate.fm/privacy-policy-for-listeners for privacy information. 

If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement 

Episode Summary: 

In this episode of Sport Is Life, Ian Hawkins dives into the common experience of anxiety and its impact on performance, productivity, and overall well-being. He explores the fine line between anxiety and nervous excitement, offering practical strategies to reframe your mindset and calm your nervous system.  

• Learn how to stay present, regain control, and use nerves to your advantage in sports, work, and life.  
• Ian discusses how overthinking, and lack of certainty can exacerbate anxiety, and he provides actionable tips for building habits that promote confidence and focus. 

About the Host:  

Ian Hawkins, host of "Sport Is Life," is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life.  

Check Me Out On:  

Facebook: https://www.facebook.com/ianhawkinscoaching     

Instagram: https://www.instagram.com/ianhawkinscoaching  

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins   

Theme Music Artist: 

One Day Kings  https://www.instagram.com/onedaykings/ 

See https://www.captivate.fm/privacy-policy-for-listeners for privacy information.