Sport Is Life

If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement - https://www.facebook.com/groups/sportislife 

Create more calm, consistency and focus for your next important performance - https://www.ianhawkinscoaching.com/performancemeditation 

Episode Summary: 

In this episode of Sport Is Life, Ian Hawkins challenges the idea that athletes "owe" their clubs for past support, using Dylan Brown’s situation as an example. He explores the deeper issues behind player behavior, questioning whether stricter rules truly work or if clubs should take more responsibility for addressing the root causes. Ian also connects this discussion to everyday life, highlighting how obligations can lead to burnout and how self-trust is key to making the right decisions. 

About the Host:  

Ian Hawkins, host of "Sport Is Life," is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life.  

If you’re working too hard too quieten the headnoise, check out my Performance Meditation training here - https://www.ianhawkinscoaching.com/performancemeditation 

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/ 

Check Me Out On:  

Facebook: https://www.facebook.com/ianhawkinscoaching     

Instagram: https://www.instagram.com/ianhawkinscoaching  

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins   

Theme Music Artist: 

One Day Kings  https://www.instagram.com/onedaykings/ 

See https://www.captivate.fm/privacy-policy-for-listeners for privacy information. 

If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement - https://www.facebook.com/groups/sportislife 

Create more calm, consistency and focus for your next important performance - https://www.ianhawkinscoaching.com/performancemeditation 

Episode Summary: 

In this episode, Ian Hawkins dives into the detrimental effects of dwelling on past failures and how they can hold you back from consistent success. Ian explains why our brains are wired to focus on the negative and how this pattern affects mindset, performance, and results. Ian shares practical strategies for breaking free from this cycle, including self-awareness techniques, journaling, and reframing past experiences. He also introduces a performance meditation to help listeners build a high-performance mindset.  

If you're ready to stop letting past failures define your future, this episode is a must-listen. 

About the Host:  

Ian Hawkins, host of "Sport Is Life," is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life.  

If you’re working too hard too quieten the headnoise, check out my Performance Meditation training here - https://www.ianhawkinscoaching.com/performancemeditation 

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/ 

Check Me Out On:  

Facebook: https://www.facebook.com/ianhawkinscoaching     

Instagram: https://www.instagram.com/ianhawkinscoaching  

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins   

Theme Music Artist: 

One Day Kings  https://www.instagram.com/onedaykings/ 

See https://www.captivate.fm/privacy-policy-for-listeners for privacy information. 

If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement - https://www.facebook.com/groups/sportislife 

If you are ready to have more purpose in your life, join the Finding Your Purpose training here - https://www.facebook.com/groups/1520159328628207 

Episode Summary: 

In this episode, Ian Hawkins sits down with former NRL player and current coach Brett White. They discuss Brett’s transition from player to coach, the importance of hard work, and how setting a clear vision is essential for success. Brett shares insights from his playing days, lessons learned from coaching, and the mindset shifts required to lead and develop high-performing teams. Whether you’re an athlete, coach, or leader, this episode is packed with valuable takeaways on discipline, resilience, and long-term success. success. 

About the Guest: 

Brett White is a former professional rugby league player and current coach, known for his leadership both on and off the field. A standout front-row forward, he played for prominent NRL clubs like the Melbourne Storm and Canberra Raiders, earning a reputation for his hard-hitting, tough play. White's dedication to the game and his relentless work ethic made him a key figure in the teams he represented. 

After retiring from playing, White transitioned into coaching, where his deep knowledge of the game and strong leadership skills have made a significant impact. He has held various coaching roles with both club and representative teams, emphasizing player development, team culture, and tactical acumen. 

Beyond rugby, White has successfully extended his leadership expertise into the business world through his venture, Raise Your Game. The business is focused on helping individuals and organizations develop leadership skills, resilience, and peak performance—principles that are central to success in both rugby and business. White's ability to inspire and empower others has made Raise Your Game a valuable resource for those looking to elevate their personal and professional lives. His multifaceted career continues to showcase his versatility and commitment to excellence in both sport and business. 

Certified Practitioner in Whole Brain Thinking https://herrmann.com.au/ 

Owner of ‘Raise Your Game’ Leadership/Teamwork business consultancy. IG: raiseyourgame_ 

Instagram: @brett_white10 - https://www.instagram.com/brett_white10/ 

LinkedIn: Brett White - https://www.linkedin.com/in/brett-white/  

About the Host:  

Ian Hawkins, host of "Sport Is Life," is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life.  

If you’re working too hard too quieten the headnoise, check out my Performance Meditation training here - https://www.ianhawkinscoaching.com/performancemeditation 

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/ 

Check Me Out On:  

Facebook: https://www.facebook.com/ianhawkinscoaching     

Instagram: https://www.instagram.com/ianhawkinscoaching  

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins   

Theme Music Artist: 

One Day Kings  https://www.instagram.com/onedaykings/ 

See https://www.captivate.fm/privacy-policy-for-listeners for privacy information. 

If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement - https://www.facebook.com/groups/sportislife 

If you are ready to have more purpose in your life, join the Finding Your Purpose training here - https://www.facebook.com/groups/1520159328628207 

Episode Summary: 

Ian Hawkins explores the concept of sports injury personas, highlighting how subconscious beliefs and external pressures can contribute to recurring injuries. He introduces one specific persona—those who take on immense responsibility for others' success, often carrying a heavy emotional and physical load. These individuals frequently experience injuries in their back, shoulders, ankles, and Achilles as a subconscious response to overwhelming pressure. Ian shares insights on how recognizing these patterns can help prevent injuries and improve performance.  

If you or someone you know experiences repeated injuries linked to stress and expectation, this episode offers valuable strategies for change. 

About the Host:  

Ian Hawkins, host of "Sport Is Life," is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life.  

If you’re working too hard too quieten the headnoise, check out my Performance Meditation training here - https://www.ianhawkinscoaching.com/performancemeditation 

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/ 

Check Me Out On:  

Facebook: https://www.facebook.com/ianhawkinscoaching     

Instagram: https://www.instagram.com/ianhawkinscoaching  

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins   

Theme Music Artist: 

One Day Kings  https://www.instagram.com/onedaykings/ 

See https://www.captivate.fm/privacy-policy-for-listeners for privacy information. 

If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement - https://www.facebook.com/groups/sportislife 

If you are ready to have more purpose in your life, join the Finding Your Purpose training here - https://www.facebook.com/groups/1520159328628207 

Episode Summary: 

In this episode, Ian Hawkins reflects on the excitement of the NRL’s Las Vegas showcase and what it means for the sport’s global reach. He shares his pride as a lifelong league fan, drawing parallels to Australia’s underdog spirit and past sporting triumphs. Ian discusses the event’s atmosphere, its impact on the game’s visibility, and the potential future of NRL expansion. He also invites listeners to share their thoughts on whether more sports should take a similar approach to international events. 

About the Host:  

Ian Hawkins, host of "Sport Is Life," is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life.  

If you’re working too hard too quieten the headnoise, check out my Performance Meditation training here - https://www.ianhawkinscoaching.com/performancemeditation 

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/ 

Check Me Out On:  

Facebook: https://www.facebook.com/ianhawkinscoaching     

Instagram: https://www.instagram.com/ianhawkinscoaching  

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins   

Theme Music Artist: 

One Day Kings  https://www.instagram.com/onedaykings/ 

See https://www.captivate.fm/privacy-policy-for-listeners for privacy information. 

If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement - https://www.facebook.com/groups/sportislife 

If you are ready to have more purpose in your life, join the Finding Your Purpose training here - https://www.facebook.com/groups/1520159328628207 

Episode Summary: 

In this episode, Ian Hawkins challenges the widely discussed "No Dickheads" policy in elite sports. He unpacks the real factors that drive success in high-performance teams like the Melbourne Storm and Penrith Panthers—connection, culture, and a strong shared purpose. Ian discusses how these environments foster accountability, growth, and resilience, rather than simply excluding players for past mistakes. He also explores how these principles can be applied to everyday life, helping you build stronger connections and a more meaningful legacy. 

About the Host:  

Ian Hawkins, host of "Sport Is Life," is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life.  

If you’re working too hard too quieten the headnoise, check out my Performance Meditation training here - https://www.ianhawkinscoaching.com/performancemeditation 

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/ 

Check Me Out On:  

Facebook: https://www.facebook.com/ianhawkinscoaching  

Instagram: https://www.instagram.com/ianhawkinscoaching  

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins   

Theme Music Artist: 

One Day Kings  https://www.instagram.com/onedaykings/ 

See https://www.captivate.fm/privacy-policy-for-listeners for privacy information. 

If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement - https://www.facebook.com/groups/sportislife 

If you are ready to have more purpose in your life, join the Finding Your Purpose training here - https://www.facebook.com/groups/1520159328628207 

Episode Summary: 

In this episode of Sport Is Life, Ian Hawkins dives into the critical role of sleep in overall well-being and performance. Drawing from his experience auditing the Canterbury Bankstown Bulldogs' well-being team, Ian shares why sleep is the foundation for success. He discusses the impact of sleep deprivation, how it affected his own corporate career, and why prioritizing rest leads to better energy, productivity, and relationships. Ian also provides actionable tips to help you commit to better sleep habits and overcome subconscious fears that may be holding you back. 

About the Host:  

Ian Hawkins, host of "Sport Is Life," is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life.  

If you’re working too hard too quieten the headnoise, check out my Performance Meditation training here - https://www.ianhawkinscoaching.com/performancemeditation 

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/ 

Check Me Out On:  

Facebook: https://www.facebook.com/ianhawkinscoaching  

Instagram: https://www.instagram.com/ianhawkinscoaching  

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins   

Theme Music Artist: 

One Day Kings  https://www.instagram.com/onedaykings/ 

See https://www.captivate.fm/privacy-policy-for-listeners for privacy information. 

If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement - https://www.facebook.com/groups/sportislife 

If you are ready to have more purpose in your life, join the Finding Your Purpose training here - https://www.facebook.com/groups/1520159328628207 

Episode Summary: 

In this episode of Sport Is Life, we sit down with Ben Cross to dive into the mindset and resilience required to succeed at the highest level. Despite not being graded until 24, Ben carved out a remarkable career with Melbourne Storm and NSW, proving that persistence and hard work pay off. He shares powerful insights on the long game of high performance, the mental and physical battles of professional sport, and how focus and discipline translate beyond the field. Whether you’re an athlete, coach, or someone striving for greatness in any field, this episode is packed with lessons on overcoming obstacles and seizing your shot at success. 

About the Guest: 

Ben Cross (born 6 December 1978 in Wagga Wagga, New South Wales) is an Australian former professional rugby league footballer and coach. Known as "The Boss," Ben began his career playing junior rugby league for the Batemans Bay Tigers before making his mark in the NRL. He represented New South Wales in State of Origin as a formidable prop and played for several notable clubs including Canberra Raiders, Melbourne Storm, Newcastle Knights, Leeds Rhinos, Wigan Warriors, and Widnes Vikings. 

During his NRL career, Ben gained recognition for his powerful ball-running and wholehearted play, notably contributing to Melbourne Storm's 2007 NRL premiership victory. He also represented Australia in the 2008 Rugby League World Cup. Transitioning into coaching, Ben served as an assistant coach for the Newcastle Knights and later took on the role of head coach for the New South Wales Rugby League Women's team. 

Ben's coaching journey continued with roles at Brisbane Broncos and PNG Hunters, culminating in his appointment as head coach of the Ipswich Jets. Despite challenges, his coaching career reflects a dedication to developing rugby league talent across various levels. 

About the Host:  

Ian Hawkins, host of "Sport Is Life," is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life.  

If you’re working too hard too quieten the headnoise, check out my Performance Meditation training here - https://www.ianhawkinscoaching.com/performancemeditation 

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/ 

Check Me Out On:  

Facebook: https://www.facebook.com/ianhawkinscoaching     

Instagram: https://www.instagram.com/ianhawkinscoaching  

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins   

Theme Music Artist: 

One Day Kings  https://www.instagram.com/onedaykings/ 

See https://www.captivate.fm/privacy-policy-for-listeners for privacy information. 

If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement - https://www.facebook.com/groups/sportislife 

If you are ready to have more purpose in your life, join the Finding Your Purpose training here - https://www.facebook.com/groups/1520159328628207 

Episode Summary: 

In this episode, Ian Hawkins explores the power of fast-tracking success by learning from those who have already navigated the challenges ahead. He shares personal experiences of overcoming stress, breaking free from repetitive cycles, and accelerating progress in both personal and professional life. Ian highlights the importance of clarity, mentorship, and continuous learning, encouraging listeners to commit to growth and take immediate action.  

If you're ready to stop wasting time and start seeing results, this episode is for you! 

About the Host:  

Ian Hawkins, host of "Sport Is Life," is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life.  

If you’re working too hard too quieten the headnoise, check out my Performance Meditation training here - https://www.ianhawkinscoaching.com/performancemeditation 

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/ 

Check Me Out On:  

Facebook: https://www.facebook.com/ianhawkinscoaching     

Instagram: https://www.instagram.com/ianhawkinscoaching  

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins   

Theme Music Artist: 

One Day Kings  https://www.instagram.com/onedaykings/ 

See https://www.captivate.fm/privacy-policy-for-listeners for privacy information. 

If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement - https://www.facebook.com/groups/sportislife 

If you are ready to have more purpose in your life, join the Finding Your Purpose training here - https://www.facebook.com/groups/1520159328628207 

Episode Summary: 

In this episode, Ian Hawkins shares the power of personal responsibility and the life-changing decision to be the one who makes a positive change. Inspired by motivational speaker Les Brown, Ian reflects on his own journey of personal development and the importance of choosing to act on transformative messages. He encourages listeners to break generational patterns, find purpose, and unlock their full potential by committing to growth. 

About the Host:  

Ian Hawkins, host of "Sport Is Life," is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life.  

If you’re working too hard too quieten the headnoise, check out my Performance Meditation training here - https://www.ianhawkinscoaching.com/performancemeditation 

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/ 

Check Me Out On:  

Facebook: https://www.facebook.com/ianhawkinscoaching     

Instagram: https://www.instagram.com/ianhawkinscoaching  

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins   

Theme Music Artist: 

One Day Kings  https://www.instagram.com/onedaykings/ 

See https://www.captivate.fm/privacy-policy-for-listeners for privacy information.