Sport Is Life

If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement - https://www.facebook.com/groups/sportislife

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Episode Summary:

After 115 episodes of Sport Is Life, Ian Hawkins takes a moment to reflect and share the most powerful recurring lessons from his journey and conversations with guests. In this personal inventory, he highlights three critical themes for high performance and fulfilment: having a clear vision, knowing and living your values, and cultivating self-awareness. Ian explains how these elements act as internal GPS systems that guide your actions, shape your mindset, and help you align with the person you want to become. Whether you're building momentum or refining your path, this episode offers the wisdom to stay on track.

About the Host:

Ian Hawkins is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life.

If you’re working too hard too quieten the headnoise, check out my Performance Meditation training here - https://www.ianhawkinscoaching.com/performancemeditation

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching  

Instagram: https://www.instagram.com/ianhawkinscoaching

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins

Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

See https://www.captivate.fm/privacy-policy-for-listeners for privacy information.

If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement - https://www.facebook.com/groups/sportislife

Are you ready to Find Your Purpose? Join the Training here https://www.facebook.com/groups/1520159328628207

Episode Summary:

In this episode of Sport Is Life, Ian Hawkins explores why high performers often feel like they’re not successful—despite achieving incredible things. He breaks down how to consistently feel successful by measuring progress the right way, focusing on strengths, and celebrating daily wins. Ian shares real-life coaching examples, insights from athletes like Pat Rafter and Roger Federer, and the importance of journaling and coaching support. If you’ve ever struggled with feeling “not good enough,” this episode offers practical tools to shift your mindset, track success, and build lasting fulfilment.

About the Host:

Ian Hawkins is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life.

If you’re working too hard too quieten the headnoise, check out my Performance Meditation training here - https://www.ianhawkinscoaching.com/performancemeditation

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching  

Instagram: https://www.instagram.com/ianhawkinscoaching

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins

Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

See https://www.captivate.fm/privacy-policy-for-listeners for privacy information.

To access the Wellbeing Action Plan that I mentioned at the end, join the Sport Is Life VIP Club for free and visit the Guides section of the group https://www.facebook.com/groups/sportislifeclubvip

If you are ready to have more purpose in your life, join the Finding Your Purpose training here - https://www.facebook.com/groups/1520159328628207

Episode Summary:

In this deeply moving episode, elite basketballer Matt Johns shares the mental health journey behind his rise through the US college system, the Brisbane Bullets, and international 3x3 basketball. Matt opens up about living with anxiety and depression, how nearly taking his own life led to a turning point, and the powerful role his family—especially his mum—played in saving him. He talks about how shifting his focus to daily progress, building strong routines, and learning to ask for help transformed his performance on and off the court. A must-listen for anyone navigating pressure, self-doubt, or the highs and lows of chasing big dreams.

About the Guest:

Matthew Johns is an Australian professional basketball player who most recently played as a development player for the Brisbane Bullets in the National Basketball League (NBL) during the 2023–24 season. Standing at 203 cm (6'8") and weighing 103 kg, Johns is known for his athleticism, defensive focus, and versatility on the court.

Born on May 26, 1999, in Geelong, Victoria, Johns began his basketball journey with the Geelong Supercats. He further developed his skills in the United States, playing college basketball for the University of South Dakota and later for Concordia University St. Paul. After completing his college career, he returned to Australia to play in the NBL1 South with the Geelong Supercats in 2022. Brisbane Bullets+3jackjumpers.com.au+3NBL Australia+3

Johns joined the Brisbane Bullets as a development player for the 2022–23 NBL season and re-signed for the 2023–24 season under head coach Justin Schueller. During the 2023–24 season, he appeared in 13 games, averaging 5.1 minutes per game, with 0.8 rebounds and 0.1 assists per game. His contributions were primarily focused on providing depth to the frontcourt and bringing energy off the bench.

Internationally, Johns has represented Australia at the U17 World Championships and trained at the Centre of Excellence, highlighting his experience and commitment to the sport.

About the Host:

Ian Hawkins, host of "Sport Is Life," is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life.

If you’re working too hard too quieten the headnoise, check out my Performance Meditation training here - https://www.ianhawkinscoaching.com/performancemeditation

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching  

Instagram: https://www.instagram.com/ianhawkinscoaching

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins

Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

See https://www.captivate.fm/privacy-policy-for-listeners for privacy information.

If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement - https://www.facebook.com/groups/sportislife

Are you ready to Find Your Purpose? Join the Training here https://www.facebook.com/groups/1520159328628207

Episode Summary:

In this episode of Sport Is Life, Ian Hawkins explores the concept of high performance and the exponential growth curve. If you're pushing hard but feel like progress is slow, you might be on the verge of a breakthrough. Ian discusses the importance of patience, personal development, and continuous improvement, using the rise of the Bulldogs under Cam Ciraldo’s leadership as an example. He shares insights on how working on yourself not only accelerates career success but also improves personal relationships and overall fulfillment.

Tune in to discover how prioritizing growth can lead to exponential results in all areas of life.

About the Host:

Ian Hawkins is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life.

If you’re working too hard too quieten the headnoise, check out my Performance Meditation training here - https://www.ianhawkinscoaching.com/performancemeditation

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching  

Instagram: https://www.instagram.com/ianhawkinscoaching

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins

Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

See https://www.captivate.fm/privacy-policy-for-listeners for privacy information.

If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement - https://www.facebook.com/groups/sportislife

Are you ready to Find Your Purpose? Join the Training here https://www.facebook.com/groups/1520159328628207

Episode Summary:

In this week’s Sport Is Life injury Persona Wrap, Ian Hawkins takes a different approach by diving deep into the “bad luck persona” through the story of Tommy Trbojevic. Ian explores the psychological patterns behind recurring injuries, how identity shapes an athlete’s experiences, and the subconscious factors that may contribute to repeated setbacks. Drawing from personal experiences, Ian unpacks how childhood beliefs, subconscious attention-seeking, and ingrained narratives can influence injury patterns—both in sports and life.

About the Host:

Ian Hawkins is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life.

If you’re working too hard too quieten the headnoise, check out my Performance Meditation training here - https://www.ianhawkinscoaching.com/performancemeditation

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching  

Instagram: https://www.instagram.com/ianhawkinscoaching

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins

Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

See https://www.captivate.fm/privacy-policy-for-listeners for privacy information.

If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement - https://www.facebook.com/groups/sportislife

Are you ready to Find Your Purpose? Join the Training here https://www.facebook.com/groups/1520159328628207

Episode Summary:

In this episode of Sport Is Life, Ian Hawkins explores the essential role of mental fitness in achieving peak performance. He discusses how daily habits like meditation, journaling, and continuous learning can strengthen mental resilience, improve focus, and enhance overall well-being. Drawing insights from personal experiences and guests like Matt Elliott and Justin Langer, Ian shares practical strategies to break old habits, build new ones, and create lasting positive change.

Tune in to discover how prioritizing mental training can transform your life, relationships, and career.

About the Host:

Ian Hawkins is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life.

If you’re working too hard too quieten the headnoise, check out my Performance Meditation training here - https://www.ianhawkinscoaching.com/performancemeditation

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching  

Instagram: https://www.instagram.com/ianhawkinscoaching

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins

Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

See https://www.captivate.fm/privacy-policy-for-listeners for privacy information.

If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement - https://www.facebook.com/groups/sportislife

Are you ready to Find Your Purpose? Join the Training here https://www.facebook.com/groups/1520159328628207

Episode Summary:

In this episode of Sport Is Life, Ian Hawkins shares an inspiring football comeback story and the power of mindset in overcoming setbacks. Drawing from his own team's remarkable turnaround, he discusses the importance of focusing on bright spots, believing in possibilities, and using past successes as motivation. Through examples from elite sports and personal development, Ian highlights how positive expectations and resilience can transform challenges into triumphs—on the field and in life.

About the Host:

Ian Hawkins is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life.

If you’re working too hard too quieten the headnoise, check out my Performance Meditation training here - https://www.ianhawkinscoaching.com/performancemeditation

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching  

Instagram: https://www.instagram.com/ianhawkinscoaching

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins

Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

See https://www.captivate.fm/privacy-policy-for-listeners for privacy information.

If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement - https://www.facebook.com/groups/sportislife 

Are you ready to Find Your Purpose? Join the Training here https://www.facebook.com/groups/1520159328628207

Episode Summary: 

In this episode of Sport Is Life, Ian Hawkins speaks with James Whitty about his journey from injury to purpose. James shares how a devastating football injury forced him to reassess his path, ultimately leading him to a career in personal training. They discuss the emotional and mental challenges of setbacks, the importance of confidence in recovery, and how adversity can be a turning point for personal and professional growth. James' story is an inspiring testament to resilience, adaptability, and finding purpose beyond the game. 

About the Guest: 

James Whitty is a dedicated Personal Trainer with eight years of experience in the fitness industry, working across large and boutique gyms in Sydney, Brisbane, and the Sunshine Coast. A lifelong soccer enthusiast, James has been playing since the age of six and continues to compete at 29. His passion for the sport has fueled his commitment to helping others discover their own drive for health and fitness, empowering them to achieve their personal goals and build the body they’ve always wanted. 

Link/s:

@jwpersonalcoaching 

@faithandfitnesspodcast  

About the Host:  

Ian Hawkins, host of "Sport Is Life," is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life.  

If you’re working too hard too quieten the headnoise, check out my Performance Meditation training here - https://www.ianhawkinscoaching.com/performancemeditation 

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/ 

Check Me Out On:  

Facebook: https://www.facebook.com/ianhawkinscoaching     

Instagram: https://www.instagram.com/ianhawkinscoaching  

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins   

Theme Music Artist: 

One Day Kings  https://www.instagram.com/onedaykings/ 

See https://www.captivate.fm/privacy-policy-for-listeners for privacy information. 

If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement - https://www.facebook.com/groups/sportislife 

Introducing Game Plan Online – Unlock clarity, motivation & peak performance. Designed for driven individuals, Game Plan helps you build consistency and maximize results in all areas of life. https://www.ianhawkinscoaching.com/gameplanmembership 

Episode Summary: 

In this episode of Sport Is Life, Ian Hawkins dives into why so many people are feeling off lately and how collective energy in workplaces, families, and communities affects our well-being. He explains how external stress, seasonal changes, and a growing desire for purpose contribute to this shared mood. Ian also shares practical strategies to protect your energy, break free from negativity, and create a positive ripple effect in your environment.  

Learn how small actions—like a simple greeting—can shift the energy of an entire space. 

About the Host:  

Ian Hawkins is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life.  

If you’re working too hard too quieten the headnoise, check out my Performance Meditation training here - https://www.ianhawkinscoaching.com/performancemeditation 

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/ 

Check Me Out On:  

Facebook: https://www.facebook.com/ianhawkinscoaching     

Instagram: https://www.instagram.com/ianhawkinscoaching  

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins   

Theme Music Artist: 

One Day Kings  https://www.instagram.com/onedaykings/ 

See https://www.captivate.fm/privacy-policy-for-listeners for privacy information. 

If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement - https://www.facebook.com/groups/sportislife 

Introducing Game Plan Online – Unlock clarity, motivation & peak performance. Designed for driven individuals, Game Plan helps you build consistency and maximize results in all areas of life. https://www.ianhawkinscoaching.com/gameplanmembership 

Episode Summary: 

In this week's Injury Persona, Ian Hawkins unpacks key injuries in rugby league, including Nathan Cleary’s latest concussion, Kinney’s neck injury, and Ryan Papenhausen’s recurring ankle issues. Diving deeper into head injuries, Ian shares insights on how repeated concussions may be linked to subconscious patterns of self-criticism and stress. Through real-life examples—including a case study of a woman who overcame post-concussion anxiety—he explores how shifting your mindset can help break the cycle of repeated injuries. Penny shares her review, offering valuable insights that add depth to this powerful discussion. 

About the Host:  

Ian Hawkins is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life.  

If you’re working too hard too quieten the headnoise, check out my Performance Meditation training here - https://www.ianhawkinscoaching.com/performancemeditation 

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/ 

Check Me Out On:  

Facebook: https://www.facebook.com/ianhawkinscoaching     

Instagram: https://www.instagram.com/ianhawkinscoaching  

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins   

Theme Music Artist: 

One Day Kings  https://www.instagram.com/onedaykings/ 

See https://www.captivate.fm/privacy-policy-for-listeners for privacy information.