Sport Is Life

If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement - https://www.facebook.com/groups/sportislife 

Introducing Game Plan Online – Unlock clarity, motivation & peak performance. Designed for driven individuals, Game Plan helps you build consistency and maximize results in all areas of life. https://www.ianhawkinscoaching.com/gameplanmembership 

Episode Summary: 

Have you ever felt like you make progress in an area of life—success, finances, relationships—only to fall back to your previous level? That’s because you have a set baseline, and without raising it, you’ll always revert to old patterns. In this episode, Ian Hawkins explains why this happens and shares a step-by-step approach to breaking the cycle. Learn how to gain clarity on your vision, build self-awareness of limiting patterns, and create effective solutions to increase your baseline. Plus, discover the importance of circuit breakers to prevent setbacks and sustain lasting change.  

Listen now and take action toward a higher level of success! 

About the Host:  

Ian Hawkins is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life.  

If you’re working too hard too quieten the headnoise, check out my Performance Meditation training here - https://www.ianhawkinscoaching.com/performancemeditation 

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/ 

Check Me Out On:  

Facebook: https://www.facebook.com/ianhawkinscoaching     

Instagram: https://www.instagram.com/ianhawkinscoaching  

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins   

Theme Music Artist: 

One Day Kings  https://www.instagram.com/onedaykings/ 

See https://www.captivate.fm/privacy-policy-for-listeners for privacy information. 

If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement - https://www.facebook.com/groups/sportislife 

Introducing Game Plan Online – Unlock clarity, motivation & peak performance. Designed for driven individuals, Game Plan helps you build consistency and maximize results in all areas of life. https://www.ianhawkinscoaching.com/gameplanmembership 

Episode Summary: 

In this episode of Sport Is Life, Ian Hawkins dives deep into the personal transformations people undergo when they begin questioning their reality. He explores why some friends or family members might seem to be acting differently, sharing unconventional ideas, or even appearing "lost"—when in reality, they’re navigating a profound journey of self-discovery. Ian discusses the importance of offering understanding rather than judgment, the challenges of confronting deep-seated fears, and the need for connection and support during these transformative moments.  

This episode serves as a powerful reminder that growth can look messy, but it’s all part of the process. 

About the Host:  

Ian Hawkins, host of "Sport Is Life," is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life.  

If you’re working too hard too quieten the headnoise, check out my Performance Meditation training here - https://www.ianhawkinscoaching.com/performancemeditation 

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/ 

Check Me Out On:  

Facebook: https://www.facebook.com/ianhawkinscoaching     

Instagram: https://www.instagram.com/ianhawkinscoaching  

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins   

Theme Music Artist: 

One Day Kings  https://www.instagram.com/onedaykings/ 

See https://www.captivate.fm/privacy-policy-for-listeners for privacy information. 

If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement - https://www.facebook.com/groups/sportislife 

If you are ready to have more purpose in your life, join the Finding Your Purpose training here - https://www.facebook.com/groups/1520159328628207 

Episode Summary: 

In this episode of the Sport Is Life podcast, host Ian Hawkins speaks with high-performance coach Grant Jenkins about a transformative approach to coaching. Moving away from punishment and discipline, Grant emphasises the power of fostering a supportive and empowering team environment. He shares insights on how a softer, more involved coaching style can lead to better player development, stronger team culture, and long-term success.  

Learn how to create an environment where athletes thrive without fear and where motivation comes from within. 

About the Guest: 

Grant Jenkins – director 

Grant is both a Strength & Conditioning Coach & an Exercise Physiologist. 

He can help you with your Performance and your Health. 

Grant specialises in coaching developmental athletes. 

Recently, he received the distinguished recognition of being awarded ‘Master Coach’ by the Australian Strength & Conditioning Association – the highest level of qualification in Australia. 

Grant brings the same High Performance mindset that elite and developmental athletes have trained under for those who want to lose fat, gain muscle or just get fitter. 

Link/s 

Use your link or code to get credit for storewide purchases at Wonder Foods 

Use this link https://wonderfoodsau.com/SPORTISLIFE10 or add the code SPORTISLIFE10 at checkout. 

Propel PTY Ltd: https://www.propelfit.com.au/grant-jenkins/ 

LinkedIn: https://www.linkedin.com/in/grant-jenkins-b20991243/?originalSubdomain=au 

About the Host:  

Ian Hawkins, host of "Sport Is Life," is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life.  

If you’re working too hard too quieten the headnoise, check out my Performance Meditation training here - https://www.ianhawkinscoaching.com/performancemeditation 

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/ 

Check Me Out On:  

Facebook: https://www.facebook.com/ianhawkinscoaching     

Instagram: https://www.instagram.com/ianhawkinscoaching  

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins   

Theme Music Artist: 

One Day Kings  https://www.instagram.com/onedaykings/ 

See https://www.captivate.fm/privacy-policy-for-listeners for privacy information. 

If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement - https://www.facebook.com/groups/sportislife 

Introducing Game Plan Online – Unlock clarity, motivation & peak performance. Designed for driven individuals, Game Plan helps you build consistency and maximize results in all areas of life. https://www.ianhawkinscoaching.com/gameplanmembership 

Episode Summary: 

In this episode of Sport Is Life, Ian Hawkins explores the impact of mental fatigue on performance, whether in schools, workplaces, or sports teams. Ian shares insights from his recent experience in a school, highlighting the importance of emotional intelligence, self-awareness, and checking in on others before making judgments. Ian discusses how great leaders and coaches, like Wayne Bennett, understand their people deeply, fostering trust and motivation. Ian also reflects on his own leadership lessons and how small shifts in awareness can lead to better outcomes in both personal and professional settings. 

About the Host:  

Ian Hawkins, host of "Sport Is Life," is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life.  

If you’re working too hard too quieten the headnoise, check out my Performance Meditation training here - https://www.ianhawkinscoaching.com/performancemeditation 

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/ 

Check Me Out On:  

Facebook: https://www.facebook.com/ianhawkinscoaching     

Instagram: https://www.instagram.com/ianhawkinscoaching  

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins   

Theme Music Artist: 

One Day Kings  https://www.instagram.com/onedaykings/ 

See https://www.captivate.fm/privacy-policy-for-listeners for privacy information. 

If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement - https://www.facebook.com/groups/sportislife 

Introducing Game Plan Online – Unlock clarity, motivation & peak performance. Designed for driven individuals, Game Plan helps you build consistency and maximize results in all areas of life. https://www.ianhawkinscoaching.com/gameplanmembership 

Episode Summary: 

In this episode of Sport Is Life, Ian Hawkins introduces the Injury Persona Weekly Wrap, diving into the subconscious patterns that contribute to recurring injuries in high-performance athletes. He explores the deeper beliefs that may be holding back players like Tom Trbojevic, Daly Cherry-Evans, and Mitch Moses from consistent peak performance. Ian discusses how self-trust, subconscious fears, and ingrained habits play a role in physical setbacks—and what can be done to break free from these cycles. 

About the Host:  

Ian Hawkins, host of "Sport Is Life," is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life.  

If you’re working too hard too quieten the headnoise, check out my Performance Meditation training here - https://www.ianhawkinscoaching.com/performancemeditation 

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/ 

Check Me Out On:  

Facebook: https://www.facebook.com/ianhawkinscoaching     

Instagram: https://www.instagram.com/ianhawkinscoaching  

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins   

Theme Music Artist: 

One Day Kings  https://www.instagram.com/onedaykings/ 

See https://www.captivate.fm/privacy-policy-for-listeners for privacy information. 

If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement - https://www.facebook.com/groups/sportislife 

Introducing Game Plan Online – Unlock clarity, motivation & peak performance. Designed for driven individuals, Game Plan helps you build consistency and maximize results in all areas of life. https://www.ianhawkinscoaching.com/gameplanmembership 

Episode Summary: 

In this episode of Sport Is Life, Ian Hawkins challenges the common belief that getting back into shape is a "long road back." Instead, he encourages a mindset shift—seeing health and fitness as an ongoing journey rather than a struggle to return to past performance levels. He shares personal insights on forming sustainable habits, the power of self-coaching, and overcoming setbacks with a measured, adaptable approach.  

Whether you're rebuilding your fitness routine or looking to stay consistent, this episode provides practical strategies to help you move forward with confidence. 

About the Host:  

Ian Hawkins, host of "Sport Is Life," is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life.  

If you’re working too hard too quieten the headnoise, check out my Performance Meditation training here - https://www.ianhawkinscoaching.com/performancemeditation 

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/ 

Check Me Out On:  

Facebook: https://www.facebook.com/ianhawkinscoaching     

Instagram: https://www.instagram.com/ianhawkinscoaching  

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins   

Theme Music Artist: 

One Day Kings  https://www.instagram.com/onedaykings/ 

See https://www.captivate.fm/privacy-policy-for-listeners for privacy information. 

If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement - https://www.facebook.com/groups/sportislife 

Create more calm, consistency and focus for your next important performance - https://www.ianhawkinscoaching.com/performancemeditation 

Episode Summary: 

In this special 100th episode of Sport Is Life, host Ian Hawkins reflects on the journey of the podcast and shares key insights on building high-performing teams. He breaks down the TEAM framework—Trust, Expectations, Accept & Respect, and Mindset—explaining how these principles create stronger connections, enhance performance, and bring unity to any team, whether in sports, business, or daily life. With personal stories and real-world examples, Ian provides practical strategies to empower every team member and drive collective success. 

About the Host:  

Ian Hawkins, host of "Sport Is Life," is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life.  

If you’re working too hard too quieten the headnoise, check out my Performance Meditation training here - https://www.ianhawkinscoaching.com/performancemeditation 

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/ 

Check Me Out On:  

Facebook: https://www.facebook.com/ianhawkinscoaching     

Instagram: https://www.instagram.com/ianhawkinscoaching  

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins   

Theme Music Artist: 

One Day Kings  https://www.instagram.com/onedaykings/ 

See https://www.captivate.fm/privacy-policy-for-listeners for privacy information. 

If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement - https://www.facebook.com/groups/sportislife 

If you are ready to have more purpose in your life, join the Finding Your Purpose training here - https://www.facebook.com/groups/1520159328628207 

Episode Summary: 

In this episode of Sport Is Life, host Ian Hawkins sits down with former NRL head coach Matt Elliott to explore the crucial role of mindset, emotional care, and self-investment in achieving peak performance. Matt shares his journey from overcoming a major health crisis to founding The Change Room, a program focused on holistic healing and transformation. Together, they discuss practical strategies for building resilience, making conscious choices, and prioritising personal growth to unlock true potential in both sports and life. 

About the Guest: 

Matt Elliott 

The Change Room Founder 

Leadership & Culture Coach 

Through Matt’s 20 + years experience as an NRL Head Coach, his relentless pursuit was to discover how to merge wellbeing with high performance for his team. 

These techniques whilst refined in high-performance sports are applicable to ALL individuals and teams looking to be better… And it’s not just theory, in the early 2000’s Matt was diagnosed with a serious autoimmune disease that doctors said he’d be stuck with for the rest of his life. After a year of constant pain and suffering, he turned to cutting-edge techniques being used in sports that cured him of his disease. 

Through this turnaround in his health and Matt’s fascination with the link between leadership, wellbeing, recovery and performance, began the foundations of  The Change Room as it stands today. 

Matt is so passionate about sharing practices that enable people to find a better way and is at his best across the following topics 

• Leadership and communication strategies when the pressure is on 
• Mental health and self-care processes to enable you and your team to flourish 
• The role of emotions under stress and tools to improve decision making under pressure 
• Improved ability to understand and control our mental and emotional states 
• Creating a Leadership Mindset for your organisation 
• Authentic leadership 

Enquire Now: https://www.thechangeroom.info/mentor/matt-elliott/ 

The Change Room Website: https://www.thechangeroom.info/ 

About the Host:  

Ian Hawkins, host of "Sport Is Life," is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life.  

If you’re working too hard too quieten the headnoise, check out my Performance Meditation training here - https://www.ianhawkinscoaching.com/performancemeditation 

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/ 

Check Me Out On:  

Facebook: https://www.facebook.com/ianhawkinscoaching     

Instagram: https://www.instagram.com/ianhawkinscoaching  

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins   

Theme Music Artist: 

One Day Kings  https://www.instagram.com/onedaykings/ 

See https://www.captivate.fm/privacy-policy-for-listeners for privacy information. 

If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement - https://www.facebook.com/groups/sportislife 

Create more calm, consistency and focus for your next important performance - https://www.ianhawkinscoaching.com/performancemeditation 

Episode Summary: 

In this episode of Sport Is Life, Ian Hawkins explores the challenges of leadership in sports, business, and everyday life. He discusses how to set clear standards, inspire team members, and maintain motivation without causing friction. Drawing from his experience in community football, Ian shares strategies for engaging volunteers, measuring success beyond wins and losses, and creating a culture of accountability.  

Learn how to define values, foster buy-in, and ensure everyone is pulling in the same direction—whether on the field, at work, or at home. 

About the Host:  

Ian Hawkins, host of "Sport Is Life," is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life.  

If you’re working too hard too quieten the headnoise, check out my Performance Meditation training here - https://www.ianhawkinscoaching.com/performancemeditation 

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/ 

Check Me Out On:  

Facebook: https://www.facebook.com/ianhawkinscoaching     

Instagram: https://www.instagram.com/ianhawkinscoaching  

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins   

Theme Music Artist: 

One Day Kings  https://www.instagram.com/onedaykings/ 

See https://www.captivate.fm/privacy-policy-for-listeners for privacy information. 

If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement - https://www.facebook.com/groups/sportislife

Create more calm, consistency and focus for your next important performance - https://www.ianhawkinscoaching.com/performancemeditation

Episode Summary:

In this episode of Sport Is Life, Ian Hawkins breaks down common struggles with meditation, whether you're just starting out or looking to improve. Ian shares practical tips for building a sustainable meditation habit, explains why meditation is a practice rather than a skill you master overnight, and reveals how it has personally helped him with focus, clarity, and emotional control. Ian also introduces his Performance Meditation Training, a step-by-step system designed to help you develop a more effective meditation routine.

About the Host:

Ian Hawkins, host of "Sport Is Life," is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life.

If you’re working too hard too quieten the headnoise, check out my Performance Meditation training here - https://www.ianhawkinscoaching.com/performancemeditation

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching  

Instagram: https://www.instagram.com/ianhawkinscoaching

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins

Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

See https://www.captivate.fm/privacy-policy-for-listeners for privacy information.