If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement - https://www.facebook.com/groups/sportislife 

If you are ready to have more purpose in your life, join the Finding Your Purpose training here - https://www.facebook.com/groups/1520159328628207 

Episode Summary: 

In this episode, Ian Hawkins reflects on the excitement of the NRL’s Las Vegas showcase and what it means for the sport’s global reach. He shares his pride as a lifelong league fan, drawing parallels to Australia’s underdog spirit and past sporting triumphs. Ian discusses the event’s atmosphere, its impact on the game’s visibility, and the potential future of NRL expansion. He also invites listeners to share their thoughts on whether more sports should take a similar approach to international events. 

About the Host:  

Ian Hawkins, host of "Sport Is Life," is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life.  

If you’re working too hard too quieten the headnoise, check out my Performance Meditation training here - https://www.ianhawkinscoaching.com/performancemeditation 

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/ 

Check Me Out On:  

Facebook: https://www.facebook.com/ianhawkinscoaching     

Instagram: https://www.instagram.com/ianhawkinscoaching  

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins   

Theme Music Artist: 

One Day Kings  https://www.instagram.com/onedaykings/ 

See https://www.captivate.fm/privacy-policy-for-listeners for privacy information. 

If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement - https://www.facebook.com/groups/sportislife 

If you are ready to have more purpose in your life, join the Finding Your Purpose training here - https://www.facebook.com/groups/1520159328628207 

Episode Summary: 

In this episode, Ian Hawkins challenges the widely discussed "No Dickheads" policy in elite sports. He unpacks the real factors that drive success in high-performance teams like the Melbourne Storm and Penrith Panthers—connection, culture, and a strong shared purpose. Ian discusses how these environments foster accountability, growth, and resilience, rather than simply excluding players for past mistakes. He also explores how these principles can be applied to everyday life, helping you build stronger connections and a more meaningful legacy. 

About the Host:  

Ian Hawkins, host of "Sport Is Life," is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life.  

If you’re working too hard too quieten the headnoise, check out my Performance Meditation training here - https://www.ianhawkinscoaching.com/performancemeditation 

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/ 

Check Me Out On:  

Facebook: https://www.facebook.com/ianhawkinscoaching  

Instagram: https://www.instagram.com/ianhawkinscoaching  

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins   

Theme Music Artist: 

One Day Kings  https://www.instagram.com/onedaykings/ 

See https://www.captivate.fm/privacy-policy-for-listeners for privacy information. 

If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement - https://www.facebook.com/groups/sportislife 

If you are ready to have more purpose in your life, join the Finding Your Purpose training here - https://www.facebook.com/groups/1520159328628207 

Episode Summary: 

In this episode of Sport Is Life, Ian Hawkins dives into the critical role of sleep in overall well-being and performance. Drawing from his experience auditing the Canterbury Bankstown Bulldogs' well-being team, Ian shares why sleep is the foundation for success. He discusses the impact of sleep deprivation, how it affected his own corporate career, and why prioritizing rest leads to better energy, productivity, and relationships. Ian also provides actionable tips to help you commit to better sleep habits and overcome subconscious fears that may be holding you back. 

About the Host:  

Ian Hawkins, host of "Sport Is Life," is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life.  

If you’re working too hard too quieten the headnoise, check out my Performance Meditation training here - https://www.ianhawkinscoaching.com/performancemeditation 

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/ 

Check Me Out On:  

Facebook: https://www.facebook.com/ianhawkinscoaching  

Instagram: https://www.instagram.com/ianhawkinscoaching  

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins   

Theme Music Artist: 

One Day Kings  https://www.instagram.com/onedaykings/ 

See https://www.captivate.fm/privacy-policy-for-listeners for privacy information. 

If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement - https://www.facebook.com/groups/sportislife 

If you are ready to have more purpose in your life, join the Finding Your Purpose training here - https://www.facebook.com/groups/1520159328628207 

Episode Summary: 

In this episode of Sport Is Life, we sit down with Ben Cross to dive into the mindset and resilience required to succeed at the highest level. Despite not being graded until 24, Ben carved out a remarkable career with Melbourne Storm and NSW, proving that persistence and hard work pay off. He shares powerful insights on the long game of high performance, the mental and physical battles of professional sport, and how focus and discipline translate beyond the field. Whether you’re an athlete, coach, or someone striving for greatness in any field, this episode is packed with lessons on overcoming obstacles and seizing your shot at success. 

About the Guest: 

Ben Cross (born 6 December 1978 in Wagga Wagga, New South Wales) is an Australian former professional rugby league footballer and coach. Known as "The Boss," Ben began his career playing junior rugby league for the Batemans Bay Tigers before making his mark in the NRL. He represented New South Wales in State of Origin as a formidable prop and played for several notable clubs including Canberra Raiders, Melbourne Storm, Newcastle Knights, Leeds Rhinos, Wigan Warriors, and Widnes Vikings. 

During his NRL career, Ben gained recognition for his powerful ball-running and wholehearted play, notably contributing to Melbourne Storm's 2007 NRL premiership victory. He also represented Australia in the 2008 Rugby League World Cup. Transitioning into coaching, Ben served as an assistant coach for the Newcastle Knights and later took on the role of head coach for the New South Wales Rugby League Women's team. 

Ben's coaching journey continued with roles at Brisbane Broncos and PNG Hunters, culminating in his appointment as head coach of the Ipswich Jets. Despite challenges, his coaching career reflects a dedication to developing rugby league talent across various levels. 

About the Host:  

Ian Hawkins, host of "Sport Is Life," is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life.  

If you’re working too hard too quieten the headnoise, check out my Performance Meditation training here - https://www.ianhawkinscoaching.com/performancemeditation 

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/ 

Check Me Out On:  

Facebook: https://www.facebook.com/ianhawkinscoaching     

Instagram: https://www.instagram.com/ianhawkinscoaching  

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins   

Theme Music Artist: 

One Day Kings  https://www.instagram.com/onedaykings/ 

See https://www.captivate.fm/privacy-policy-for-listeners for privacy information. 

If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement - https://www.facebook.com/groups/sportislife 

If you are ready to have more purpose in your life, join the Finding Your Purpose training here - https://www.facebook.com/groups/1520159328628207 

Episode Summary: 

In this episode, Ian Hawkins explores the power of fast-tracking success by learning from those who have already navigated the challenges ahead. He shares personal experiences of overcoming stress, breaking free from repetitive cycles, and accelerating progress in both personal and professional life. Ian highlights the importance of clarity, mentorship, and continuous learning, encouraging listeners to commit to growth and take immediate action.  

If you're ready to stop wasting time and start seeing results, this episode is for you! 

About the Host:  

Ian Hawkins, host of "Sport Is Life," is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life.  

If you’re working too hard too quieten the headnoise, check out my Performance Meditation training here - https://www.ianhawkinscoaching.com/performancemeditation 

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/ 

Check Me Out On:  

Facebook: https://www.facebook.com/ianhawkinscoaching     

Instagram: https://www.instagram.com/ianhawkinscoaching  

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins   

Theme Music Artist: 

One Day Kings  https://www.instagram.com/onedaykings/ 

See https://www.captivate.fm/privacy-policy-for-listeners for privacy information. 

If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement - https://www.facebook.com/groups/sportislife 

If you are ready to have more purpose in your life, join the Finding Your Purpose training here - https://www.facebook.com/groups/1520159328628207 

Episode Summary: 

In this episode, Ian Hawkins shares the power of personal responsibility and the life-changing decision to be the one who makes a positive change. Inspired by motivational speaker Les Brown, Ian reflects on his own journey of personal development and the importance of choosing to act on transformative messages. He encourages listeners to break generational patterns, find purpose, and unlock their full potential by committing to growth. 

About the Host:  

Ian Hawkins, host of "Sport Is Life," is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life.  

If you’re working too hard too quieten the headnoise, check out my Performance Meditation training here - https://www.ianhawkinscoaching.com/performancemeditation 

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/ 

Check Me Out On:  

Facebook: https://www.facebook.com/ianhawkinscoaching     

Instagram: https://www.instagram.com/ianhawkinscoaching  

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins   

Theme Music Artist: 

One Day Kings  https://www.instagram.com/onedaykings/ 

See https://www.captivate.fm/privacy-policy-for-listeners for privacy information. 

If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement - https://www.facebook.com/groups/sportislife 

If you are ready to have more purpose in your life, join the Finding Your Purpose training here - https://www.facebook.com/groups/1520159328628207 

Episode Summary: 

In this episode, Ian Hawkins delves into the crucial topic of emotional regulation, particularly for men. He explores how societal conditioning has led many to suppress emotions, only for them to erupt later in unhealthy ways. Ian reflects on his personal journey of learning to manage emotions and discusses the role of sport in emotional release. He also shares insights from his upcoming interview with former Central Coast Mariners coach Phil Moss on the importance of regulating emotions in high-pressure situations.  

Tune in to gain valuable strategies for emotional awareness, control, and resilience. 

About the Host:  

Ian Hawkins, host of "Sport Is Life," is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life.  

If you’re working too hard too quieten the headnoise, check out my Performance Meditation training here - https://www.ianhawkinscoaching.com/performancemeditation 

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/ 

Check Me Out On:  

Facebook: https://www.facebook.com/ianhawkinscoaching     

Instagram: https://www.instagram.com/ianhawkinscoaching  

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins   

Theme Music Artist: 

One Day Kings  https://www.instagram.com/onedaykings/ 

See https://www.captivate.fm/privacy-policy-for-listeners for privacy information. 

If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement - https://www.facebook.com/groups/sportislife 

If you are ready to have more purpose in your life, join the Finding Your Purpose training here - https://www.facebook.com/groups/1520159328628207 

Episode Summary: 

In this episode of Sport Is Life, Ian Hawkins breaks down the natural oscillations of personal growth—why progress sometimes feels like one step forward, two steps back, and how to shift your mindset to maintain momentum. He explains how to navigate plateaus, avoid negative thought spirals, and use setbacks as springboards for acceleration. By adopting the right habits and staying mentally strong, you can turn every dip into an opportunity for growth.  

Tune in to learn how to maintain consistency, control your thoughts, and keep moving forward—no matter where you are in your journey. 

About the Host:  

Ian Hawkins, host of "Sport Is Life," is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life.  

If you’re working too hard too quieten the headnoise, check out my Performance Meditation training here - https://www.ianhawkinscoaching.com/performancemeditation 

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/ 

Check Me Out On:  

Facebook: https://www.facebook.com/ianhawkinscoaching     

Instagram: https://www.instagram.com/ianhawkinscoaching  

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins   

Theme Music Artist: 

One Day Kings  https://www.instagram.com/onedaykings/ 

See https://www.captivate.fm/privacy-policy-for-listeners for privacy information. 

If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement - https://www.facebook.com/groups/sportislife 

If you are ready to have more purpose in your life, join the Finding Your Purpose training here - https://www.facebook.com/groups/1520159328628207 

Episode Summary: 

Ian Hawkins welcomes Kehly MacDuff to discuss the transformative role of sports in personal growth. Kehly shares how athletics have shaped her resilience, identity, and purpose beyond competition.  

This episode delves into the emotional and psychological impact of sports, the lessons learned through challenges, and how athletes can redefine themselves after their playing days. Whether you're an athlete or someone seeking inspiration, this conversation offers valuable insights on self-discovery and perseverance. 

About the Guest: 

Kehly MacDuff is an incredible individual who has overcome various challenges in her life. She has experienced childhood trauma, sexual abuse, and even near-death experiences. However, she didn't allow these circumstances to define her. 

Instead, she poured her heart and soul into sports, particularly volleyball. Her dedication and hard work paid off when she received a full ride NCAA Division One scholarship to University of Arkansas at Little Rock, for volleyball, and successfully completed her Bachelor's Degree in Health and Exercise Science. 

But Kehly didn't stop there. She embarked on a two-year journey, traveling the world. This adventure allowed her to explore different cultures and gain valuable life experiences. 

After returning from her travels, Kehly opened her own private health and wellness studio. There, she trained an impressive number of clients every day, ranging from athletes seeking sport-specific training to people from all walks of life looking to improve their overall well-being. 

Currently, Kehly's focus is on guiding and helping individuals all around the world live a life that's worth living. She takes a holistic approach, addressing the body, mind, and soul aspects of wellness. Through her expertise and personal experiences, Kehly inspires others to overcome their own challenges and live their best lives.  

About the Host:  

Ian Hawkins, host of "Sport Is Life," is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life.  

If you’re working too hard too quieten the headnoise, check out my Performance Meditation training here - https://www.ianhawkinscoaching.com/performancemeditation 

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/ 

Check Me Out On:  

Facebook: https://www.facebook.com/ianhawkinscoaching     

Instagram: https://www.instagram.com/ianhawkinscoaching  

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins   

Theme Music Artist: 

One Day Kings  https://www.instagram.com/onedaykings/ 

See https://www.captivate.fm/privacy-policy-for-listeners for privacy information. 

If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement - https://www.facebook.com/groups/sportislife 

If you are ready to have more purpose in your life, join the Finding Your Purpose training here - https://www.facebook.com/groups/1520159328628207 

Episode Summary: 

In this episode of Sport Is Life, Ian Hawkins explores the mind-body connection and how unresolved emotional stress can manifest as physical injuries. Using the recent season-ending injury of NRL star Cam Murray as a case study, Ian discusses how repeated injuries may be linked to subconscious emotional burdens. He dives into the meaning behind different injuries, referencing research from The Body Keeps the Score and traditional healing practices. Ian also shares personal experiences and examples of emotional trauma influencing physical well-being, emphasizing how addressing the root emotional cause can lead to healing. 

About the Host:  

Ian Hawkins, host of "Sport Is Life," is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life.  

If you’re working too hard too quieten the headnoise, check out my Performance Meditation training here - https://www.ianhawkinscoaching.com/performancemeditation 

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/ 

Check Me Out On:  

Facebook: https://www.facebook.com/ianhawkinscoaching     

Instagram: https://www.instagram.com/ianhawkinscoaching  

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins   

Theme Music Artist: 

One Day Kings  https://www.instagram.com/onedaykings/ 

See https://www.captivate.fm/privacy-policy-for-listeners for privacy information.