Sport Is Life

If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement - https://www.facebook.com/groups/sportislife 

If you are ready to have more purpose in your life, join the Finding Your Purpose training here - https://www.facebook.com/groups/1520159328628207 

Episode Summary: 

In this episode, Ian Hawkins delves into the crucial topic of emotional regulation, particularly for men. He explores how societal conditioning has led many to suppress emotions, only for them to erupt later in unhealthy ways. Ian reflects on his personal journey of learning to manage emotions and discusses the role of sport in emotional release. He also shares insights from his upcoming interview with former Central Coast Mariners coach Phil Moss on the importance of regulating emotions in high-pressure situations.  

Tune in to gain valuable strategies for emotional awareness, control, and resilience. 

About the Host:  

Ian Hawkins, host of "Sport Is Life," is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life.  

If you’re working too hard too quieten the headnoise, check out my Performance Meditation training here - https://www.ianhawkinscoaching.com/performancemeditation 

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/ 

Check Me Out On:  

Facebook: https://www.facebook.com/ianhawkinscoaching     

Instagram: https://www.instagram.com/ianhawkinscoaching  

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins   

Theme Music Artist: 

One Day Kings  https://www.instagram.com/onedaykings/ 

See https://www.captivate.fm/privacy-policy-for-listeners for privacy information. 

If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement - https://www.facebook.com/groups/sportislife 

If you are ready to have more purpose in your life, join the Finding Your Purpose training here - https://www.facebook.com/groups/1520159328628207 

Episode Summary: 

In this episode of Sport Is Life, Ian Hawkins breaks down the natural oscillations of personal growth—why progress sometimes feels like one step forward, two steps back, and how to shift your mindset to maintain momentum. He explains how to navigate plateaus, avoid negative thought spirals, and use setbacks as springboards for acceleration. By adopting the right habits and staying mentally strong, you can turn every dip into an opportunity for growth.  

Tune in to learn how to maintain consistency, control your thoughts, and keep moving forward—no matter where you are in your journey. 

About the Host:  

Ian Hawkins, host of "Sport Is Life," is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life.  

If you’re working too hard too quieten the headnoise, check out my Performance Meditation training here - https://www.ianhawkinscoaching.com/performancemeditation 

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/ 

Check Me Out On:  

Facebook: https://www.facebook.com/ianhawkinscoaching     

Instagram: https://www.instagram.com/ianhawkinscoaching  

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins   

Theme Music Artist: 

One Day Kings  https://www.instagram.com/onedaykings/ 

See https://www.captivate.fm/privacy-policy-for-listeners for privacy information. 

If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement - https://www.facebook.com/groups/sportislife 

If you are ready to have more purpose in your life, join the Finding Your Purpose training here - https://www.facebook.com/groups/1520159328628207 

Episode Summary: 

Ian Hawkins welcomes Kehly MacDuff to discuss the transformative role of sports in personal growth. Kehly shares how athletics have shaped her resilience, identity, and purpose beyond competition.  

This episode delves into the emotional and psychological impact of sports, the lessons learned through challenges, and how athletes can redefine themselves after their playing days. Whether you're an athlete or someone seeking inspiration, this conversation offers valuable insights on self-discovery and perseverance. 

About the Guest: 

Kehly MacDuff is an incredible individual who has overcome various challenges in her life. She has experienced childhood trauma, sexual abuse, and even near-death experiences. However, she didn't allow these circumstances to define her. 

Instead, she poured her heart and soul into sports, particularly volleyball. Her dedication and hard work paid off when she received a full ride NCAA Division One scholarship to University of Arkansas at Little Rock, for volleyball, and successfully completed her Bachelor's Degree in Health and Exercise Science. 

But Kehly didn't stop there. She embarked on a two-year journey, traveling the world. This adventure allowed her to explore different cultures and gain valuable life experiences. 

After returning from her travels, Kehly opened her own private health and wellness studio. There, she trained an impressive number of clients every day, ranging from athletes seeking sport-specific training to people from all walks of life looking to improve their overall well-being. 

Currently, Kehly's focus is on guiding and helping individuals all around the world live a life that's worth living. She takes a holistic approach, addressing the body, mind, and soul aspects of wellness. Through her expertise and personal experiences, Kehly inspires others to overcome their own challenges and live their best lives.  

About the Host:  

Ian Hawkins, host of "Sport Is Life," is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life.  

If you’re working too hard too quieten the headnoise, check out my Performance Meditation training here - https://www.ianhawkinscoaching.com/performancemeditation 

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/ 

Check Me Out On:  

Facebook: https://www.facebook.com/ianhawkinscoaching     

Instagram: https://www.instagram.com/ianhawkinscoaching  

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins   

Theme Music Artist: 

One Day Kings  https://www.instagram.com/onedaykings/ 

See https://www.captivate.fm/privacy-policy-for-listeners for privacy information. 

If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement - https://www.facebook.com/groups/sportislife 

If you are ready to have more purpose in your life, join the Finding Your Purpose training here - https://www.facebook.com/groups/1520159328628207 

Episode Summary: 

In this episode of Sport Is Life, Ian Hawkins explores the mind-body connection and how unresolved emotional stress can manifest as physical injuries. Using the recent season-ending injury of NRL star Cam Murray as a case study, Ian discusses how repeated injuries may be linked to subconscious emotional burdens. He dives into the meaning behind different injuries, referencing research from The Body Keeps the Score and traditional healing practices. Ian also shares personal experiences and examples of emotional trauma influencing physical well-being, emphasizing how addressing the root emotional cause can lead to healing. 

About the Host:  

Ian Hawkins, host of "Sport Is Life," is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life.  

If you’re working too hard too quieten the headnoise, check out my Performance Meditation training here - https://www.ianhawkinscoaching.com/performancemeditation 

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/ 

Check Me Out On:  

Facebook: https://www.facebook.com/ianhawkinscoaching     

Instagram: https://www.instagram.com/ianhawkinscoaching  

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins   

Theme Music Artist: 

One Day Kings  https://www.instagram.com/onedaykings/ 

See https://www.captivate.fm/privacy-policy-for-listeners for privacy information. 

If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement - https://www.facebook.com/groups/sportislife 

If you are ready to have more purpose in your life, join the Finding Your Purpose training here - https://www.facebook.com/groups/1520159328628207 

Episode Summary: 

Are you questioning your career path and wondering if it's too late to make a change?  

In this episode, Ian Hawkins explores the mid-career dilemma many men face, sharing insights on finding purpose, rediscovering strengths, and making meaningful shifts—without drastic changes. Drawing from personal experience and coaching, Ian explains how uncovering your unique strengths can reignite fulfillment in your work and life. Whether you're considering a new career or simply seeking more purpose in your current role, this episode will help you take the next step with confidence. 

About the Host:  

Ian Hawkins, host of "Sport Is Life," is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life.  

If you’re working too hard too quieten the headnoise, check out my Performance Meditation training here - https://www.ianhawkinscoaching.com/performancemeditation 

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/ 

Check Me Out On:  

Facebook: https://www.facebook.com/ianhawkinscoaching     

Instagram: https://www.instagram.com/ianhawkinscoaching  

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins   

Theme Music Artist: 

One Day Kings  https://www.instagram.com/onedaykings/ 

See https://www.captivate.fm/privacy-policy-for-listeners for privacy information. 

If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement 

Episode Summary: 

In Episode 81 of the Sport is Life Podcast, Ian Hawkins explores how high-performance teams and individuals can thrive by establishing boundaries, seeking validation, and fostering interdependence. Ian discusses the gaps in leadership often seen in various environments and provides actionable insights to help you bring more leadership to these spaces. This episode highlights the importance of creating supportive ecosystems that encourage accountability, collaboration, and growth. 

About the Host:  

Ian Hawkins, host of "Sport Is Life," is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life.  

If you’re working too hard too quieten the headnoise, check out my Performance Meditation training here - https://www.ianhawkinscoaching.com/performancemeditation 

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/ 

Check Me Out On:  

Facebook: https://www.facebook.com/ianhawkinscoaching     

Instagram: https://www.instagram.com/ianhawkinscoaching  

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins   

Theme Music Artist: 

One Day Kings  https://www.instagram.com/onedaykings/ 

See https://www.captivate.fm/privacy-policy-for-listeners for privacy information. 

If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement 

Episode Summary: 

In Episode 80 of the Sport is Life Podcast, Ian Hawkins offers actionable strategies for overcoming feelings of confusion and overwhelm. Ian discusses how to stop fumbling in the dark, find clarity, and regain control of your life. Ian dives into topics like setting priorities, breaking free from the cycle of exhaustion, and moving towards purpose-driven action. This episode is perfect for anyone looking to take charge of their direction and make meaningful progress. 

About the Host:  

Ian Hawkins, host of "Sport Is Life," is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life.  

If you’re working too hard too quieten the headnoise, check out my Performance Meditation training here - https://www.ianhawkinscoaching.com/performancemeditation 

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/ 

Check Me Out On:  

Facebook: https://www.facebook.com/ianhawkinscoaching     

Instagram: https://www.instagram.com/ianhawkinscoaching  

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins   

Theme Music Artist: 

One Day Kings  https://www.instagram.com/onedaykings/ 

See https://www.captivate.fm/privacy-policy-for-listeners for privacy information. 

If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement 

Episode Summary: 

In this episode of the Sport is Life Podcast, host Ian Hawkins is joined by Kyle Van Der Pool-Ashburn for an inspiring conversation about resilience, redemption, and overcoming mental barriers. Kyle reflects on his journey from Papua New Guinea to Thailand, sharing personal stories of growth, battling “head noise,” and the pivotal moments that shaped his life. Together, they delve into the importance of mentorship, finding purpose through adversity, and using life’s toughest challenges as stepping stones for success. 

About the Guest: 

Kyle Van Der Pool-Ashburn 

Kyle Van Der Pool-Ashburn, 30, has worn many hats—from starting as a security guard and bar manager at 18 to now working in Customer Relations for a bookmaker. 

A proud country boy, Kyle grew up in the Blue Mountains on a farm with his single mother. He also spent significant time in Papua New Guinea, where his father has lived throughout Kyle's life. From attending local footy games in Port Moresby to visiting villages connected to his father’s ex-wife, PNG has been a meaningful part of Kyle's story. 

A third-generation soccer player for the Hazelbrook Hawks, Kyle admits he was “forced” into the sport by family tradition. He later left school in grade 11 to pursue a chef apprenticeship but eventually transitioned into bar and security work for better opportunities. 

Kyle’s passion for connecting with people led him to podcasting. He hosts the Offszn Podcast, where he has interviewed a diverse range of guests, including professional athletes and actors. Recently, he launched a new sports-focused podcast with Jamie Soward called All The Gear No Idea. 

With a natural ability to connect with professional athletes from a young age, Kyle has built lasting relationships with individuals across various fields, making his journey one of resilience, adaptability, and connection. 

Social media: 

Kyle Van Der Poel-Ashburn: https://www.instagram.com/kvanderpoel/ 

All The Gear No Idea: https://www.instagram.com/allthegearnoideapod/ 

Offszn Podcast Instagram: https://www.instagram.com/offszn.podcast/?hl=en  

About the Host:  

Ian Hawkins, host of "Sport Is Life," is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life.  

If you’re working too hard too quieten the headnoise, check out my Performance Meditation training here - https://www.ianhawkinscoaching.com/performancemeditation 

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/ 

Check Me Out On:  

Facebook: https://www.facebook.com/ianhawkinscoaching     

Instagram: https://www.instagram.com/ianhawkinscoaching  

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins   

Theme Music Artist: 

One Day Kings  https://www.instagram.com/onedaykings/ 

See https://www.captivate.fm/privacy-policy-for-listeners for privacy information.

If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement 

Episode Summary: 

In this episode, Ian Hawkins highlights the power of consistency, routines, and sticking to what works. Drawing on lessons from sports and his own coaching experiences, Ian shares how having a clear plan and staying true to it can lead to sustained success. Reflecting on moments where teams and individuals lost their way—whether it’s a soccer team defending a lead or a client drifting from the habits that brought them success—Ian underscores the importance of commitment, clarity, and conviction. 

Through stories of personal growth, coaching wins, and sports analogies, Ian reveals how consistency and alignment with your values can help you avoid setbacks, overcome challenges, and achieve your goals. 

Tune in to discover practical strategies for creating a winning routine, building momentum, and coaching yourself and your team to lasting success. 

About the Host:  

Ian Hawkins, host of "Sport Is Life," is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life.  

To access Ian's Performance Meditation Training, click here https://www.ianhawkinscoaching.com/performancemeditation and make sure you use the coupon "PODCAST" when you check out to get it for only $11. 

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/ 

Check Me Out On:  

Facebook: https://www.facebook.com/ianhawkinscoaching   

Instagram: https://www.instagram.com/ianhawkinscoaching  

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins   

Theme Music Artist: 

One Day Kings  https://www.instagram.com/onedaykings/ 

See https://www.captivate.fm/privacy-policy-for-listeners for privacy information. 

If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement 

Episode Summary: 

In this episode, Ian Hawkins shares the transformational power of having a clear vision, concrete goals, and a well-thought-out plan for life. Reflecting on his past struggles with health, career dissatisfaction, and lack of direction, Ian reveals how implementing daily, weekly, and yearly plans changed everything. From overcoming chronic pain and burnout to becoming the healthiest and happiest he’s been in years, Ian emphasizes the importance of aligning your actions with what truly matters—your health, family, and purpose.  

Tune in to learn practical strategies to plan your year with confidence, build resilience, and create the life you deserve. 

About the Host:  

Ian Hawkins, host of "Sport Is Life," is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life.  

To access Ian's Performance Meditation Training, click here https://www.ianhawkinscoaching.com/performancemeditation and make sure you use the coupon "PODCAST" when you check out to get it for only $11. 

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/ 

Check Me Out On:  

Facebook: https://www.facebook.com/ianhawkinscoaching   

Instagram: https://www.instagram.com/ianhawkinscoaching  

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins   

Theme Music Artist: 

One Day Kings  https://www.instagram.com/onedaykings/ 

See https://www.captivate.fm/privacy-policy-for-listeners for privacy information.