#Sportlight Weekend Warrior: Matriculant qualifies for Karate championship – what it takes to excel in Goju Ryu Karate.

Guest: Sensei Nigel -  Sensei

Guest:Katlego Dlamini – Karateka

#Sportlight on Women in Sport: Woman in motorsport, Hard Enduro Racer, Dakar Rally Competitor and Animal Activist. H Hard Enduro Racer.kar

Guest: Kirsten Landman, Hard Enduro & Rally Rider

Guest: Jordy Smith, Surfer 

Sportlight interview: Surfer Ready to Take the Next Step in His Career at the 2024 Olympics (Clip 12min34)

Health, Fitness and Wellness: Getting fit without going to the gym – exploring the benefits of bootcamps

GUEST: Cheryl Whelan – Co founder of TransformHERS

To help you get into the groove of living a healthier lifestyle and getting fit, TransformHERS boot camp offers a four-week outdoor fitness programme that will motivate and encourage you to complete your goals. And, not only will you be getting in shape, but TransformHERS is also a great place to meet and mingle with new people. Ladies of all sizes, fitness levels and ages are welcome.

Sportlight Weekend Warrior: Grassroot sports: Pep mini Netball festivals celebrated and rolled out across schools in six provinces.

Guest: Dumisani Chauke, former Spar Proteas Assistant Coach and ambassador

PEP in partnership with the South African Schools Netball (SASN) has kicked off it’s 2024 PEP mini Netball Festival with our ambassador, Dumisani Chauke, former Spar Proteas Assistant Coach in Kempton Park this today (Laerskool Edleen)

The PEP mini Netball festivals are a fun and exciting occasion where young girls show off their passion and developing skills on the netball courts. The PEP mini Netball programme is about fostering inclusivity, building confidence, and promoting active lifestyles among our future netball stars

GUEST: Andre Louis – Captain of the Wentworth Wings Athletics Club

IN a lively demonstration of community spirit and unity, the Wentworth Wings Athletics Club orchestrated a 10km community run on May 1.

Under the guidance of Andre Louis, the club’s captain, the event was aimed not just to encourage physical fitness but also to cultivate a sense of solidarity and backing for various causes.

#spotlight on women in sport: Horse Rider Lands the Chance to Compete in France

Guest: Heather Holland – Showjumper

Horse rider Heather Holland’s showjumping skills have landed her an incredible chance both for her career and for South Africa after she was selected to participate in a prestigious tour in France!

Heather says that the opportunity (pencilled for 14-23 June) is a ‘golden one’.

“I have been selected as the first South African rider to participate in the prestigious Global Amateur Tour. This program, renowned for its stringent selection process and commitment to excellence, represents a golden opportunity for riders worldwide to showcase their talent on an international stage,” says Heather.

Sportlight interview: From Tokyo to Paris: Embracing Skating

Guest: Brandon Valjalo – Skateboarder

Having dominated competitions throughout Africa, Jozi kid Brandon Valjalo is now showcasing South African skateboarding to the world.

Brandon Valjalo first stepped onto one of his brother’s old skateboards at just three years of age. He was on and off his board for the next few years, but really got into it at age nine. For the next few years, Valjalo would take his board everywhere, but mostly explored the local skateparks in his home city, Johannesburg, South Africa.

Guest: Dianne Silva, Chairperson of Golden City Roller Derby

Guest: Ryan Sandes ,Runner