Sportlight interview: Soaring to Victory - High Jumper Sets New Record 

Guest: Michaela Spocter – High Jump Athlete

GUEST: Sarah Ferguson: Founder of Breathe is a non-profit organisation and endurance swimmer Sarah Ferguson

Surfing contests, surf skiing, sailing and general leisure draws thousands of people annually, and on Saturday 8 June, swimmers have the opportunity to give back to the ocean, to make a contribution to ocean conservation, by participating in the Breathe World Ocean Day Swim.

Sportlight Weekend Warrior: Charlton the Chess Prodigy has a Chance to Represent South Africa!

GUEST: Llewelyn Louw, the acting president of the Cape Town Chess Federation

GUEST: Charlton Mnyasta – Chess Player (voicenote

#spotlight on women in sport: Former female footballer elected to a key SAFA position (CLIP)Guest: Brenda Madumisa

Guest: Reuben Mandlazi, Tournament Director

Spotlight interview:

Health, Fitness and Wellness: Benefits of ice baths and how to do them in the comfort of your home

Guest: Motshidisi Mojapelo, Personal trainer and founder of Wellness