Guest: Bridgitte Ellen Hartley is a South African sprint canoer who has competed since the late 2000s.

Andy Birkett set a new record by winning the MyLife Dusi Canoe Marathon on Saturday, extending his number of consecutive wins to eight as he wrapped up his eleventh title in masterful style.

The East Londoner did not make a mistake over the three days and 120 kilometres as he posted a 21 minute victory margin over Hank McGregor, with Under 23 ace Dave Evans excelling by racing onto the podium in third.

Guest: Canoe Marathon athlete - Andy Birkett

Guest: Carina Bruwer - International musician, marathon swimming pioneer, inspirational speaker and entrepeneur

Guest: Simamkele Lesele, also known as VillaRosa -Goalkeeper for Wits Fc

Guest: Extreme adventurer Zirk Botha

Guest: Global Hockey Co-Ordinator for Big G Sports Global, Simone Upman

Proteas Women's coach Hilton Moreeng hopes his team can maintain the
momentum they have gained on this tour in India in the upcoming T20
series.

Moreeng's side created history this week when they thumped their hosts
4-1 in the ODI series – it was the Proteas Women's team first series
success in India – and he hopes the confidence gained from this victory will filter through to the three T20's, starting on Saturday in Lucknow.

Guest: Cricket South Africa Women’s Under-19 and Women’s National Academy coach, Dinesha Devnarain

Guest: Simone Conley - Is a Biokineticist who specialises in Orthopaedic and sport rehabilitation, football physical training

Guest: Former two-time South African Ladies Indoor Cricket World Cup winner, Talita Wiegand.

Guest: Hanli Prinsloo is a South African freediver, speaker, writer and ocean conservationist. She is the founder and executive director of I Am Water.