13 Peaks was born from the idea of me wanting to link up some of my favourite peaks on Table Mountain and in the Cape Peninsula area. One evening I sketched those peaks out in my notepad and linked them up in a logical route that would make for a great adventure. I wanted the start and finish to be in the same place to mimic the famous “rounds” in the UK.

Guest: Mike Obery – A coach and an Athlete

Guest: Paige Lindenberg. Entrepreneur | Marketing, Events, Brand & Merchandising Manager | Racing Driver. Shelby SA.

Guest : Sensei Fidaah Edrie – the Fighterz Inc MMA and Wellness Academy gym owner.

Guest: South Africa’s most decorated sprint paddler - Bridgitte Hartley

Guest: Prof. Pieter Kruger, director of The Centre for Health and Human Performance (CHHP) at the North-West University (NWU)

What drives somebody to dive, in freezing temperatures, under a thick layer of ice, wearing only goggles, a cap and swimsuit? For South African Amber Fillary, cold water is a leveller, something that focuses a panic-prone mind or distracts when bouts of negativity set in.

Guest: Amber Fillary, South African World Record Holding Ice Swimmer

Having teamed up with Andy Birkett for a fairy tale MyLife Dusi Canoe Marathon title in 2020, young Khumbulani Nzimande is determined to continue his rise with another podium, this time in his K1 at the 2021 edition of the race.

Nzimande arrived strongly on the Dusi scene when he finished fourth in 2019 in his K1. A result that might have surprised a few people but from there he backed it up with a debut win and he knows that he’s going into 2021’s race with a target on his back.

Guest: Khumbulani Nzimande – 2020 K2 Champion

Cycling South Africa include three renowned female riders, Palesa “DeeJay” Manaleng, Toni Mould and Justine Marais Asher, to represent the country at three international events this year.

Guest: Palesa “Deejay”Manaleng - is a hand cyclist, ENCA news journalist and second-year Public Relations student at the University of Johannesburg (UJ).

The year is 1976, and South Africa is gripped by a terrible lockdown – apartheid. Nelson Mandela is in prison on Robben Island; South Africa is isolated from the rest of the world, and revolution is in the air.Against this background, a young student at Johannesburg’s Wits University decides to try and take control of his life, and his destiny, and give himself a sense of purpose.

Guest: Bruce Fordyce- is a South African marathon and ultramarathon athlete. He is best known for having won the South African Comrades Marathon a record nine times, of which eight wins were consecutive.

The BrightRock Players Choice Awards 2020 in partnership with MyPlayers will honour these superstars who played the bounce the best during this challenging time. As always, the winners will be decided by the players in South Africa’s only annual awards events for professional rugby players by professional rugby players.

Guest: Vodacom Bulls lock - Sintu Manjezi

Guest: BrightRock Deputy CEO, Suzanne Stevens